Wilbraham, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Wilbraham, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Wilbraham, MA
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Wilbraham, Massachusetts
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Wilbraham, MA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Wilbraham, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Wilbraham, MA
Milagros Anglero Diaz
Engaging in therapy can be scary and searching for a therapist might be overwhelming. Milagros priority is for you to feel comfort... More
Therapist
Offers online care for Wilbraham, Massachusetts
Female
Engaging in therapy can be scary and searching for a therapist might be overwhelming. Milagros priority is for you to feel comfortable. Developing a partnership and a strong a... More
Who might be a good fit for Milagros?
People experiencing anxiety or depression and looking for a therapist with experience in Solution Focused Brief Therapy might consider Milagros Anglero Diaz’s style of care. Her goal-oriented, down-to-earth approach emphasizes building a strong therapeutic partnership, with attention to improving family and interpersonal relationships. View Profile
Self-help Apps
Wilbraham, MA
Deborah Salant
As mentioned I treat a wide variety of disorders. For the past several years I have worked with a great many of adults who were ra... More
Therapist
Offers online care for Wilbraham, Massachusetts
Female
As mentioned I treat a wide variety of disorders. For the past several years I have worked with a great many of adults who were raised in some type of dysfunctional family. al... More
Who might be a good fit for Deborah?
Deborah Salant offers an approach that may suit individuals focusing on healing from the long-term effects of dysfunctional family dynamics. She integrates various therapeutic methods to support clients in uncovering, accepting, and rebuilding their emotional wellbeing during significant life transitions. View Profile
Self-help Apps
Wilbraham, MA
MILTON BROWN
Hi! I'm a board certified mental health provider. I received my Masters from the Walden University As a mental health provider. I... More
Nurse Practitioner
Offers online care for Wilbraham, Massachusetts
PMHNP
Male
Hi! I'm a board certified mental health provider. I received my Masters from the Walden University As a mental health provider. I help clients understand their thoughts, emot... More
Who might be a good fit for Milton?
Clients facing concerns such as anxiety, mood disorders, or challenges related to ADHD may connect with the techniques and structure offered by Milton Brown. His psychodynamic approach, combined with personalized and compassionate care, aims to help individuals, including older adults, better understand their emotions and behaviors to support lasting well-being. View Profile
Self-help Apps
Wilbraham, MA
PHYLLIS GREEN
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are th... More
Therapist
Offers online care for Wilbraham, Massachusetts
LPC|LMHC
Female
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negati... More
Who might be a good fit for Phyllis?
Phyllis Green may work particularly well with those looking to build skills around managing overwhelming emotions and stress. She supports individuals in developing healthy coping strategies and reshaping unhelpful thought patterns, which can be especially helpful during life transitions or times of emotional challenge. View Profile
Self-help Apps
Wilbraham, MA
ROGER CORBIN
I specialize in helping individuals navigate depression, anxiety, and panic that often emerge during major life transitions—whet... More
Therapist
Offers online care for Wilbraham, Massachusetts
LCSW|LICSW
Male
I specialize in helping individuals navigate depression, anxiety, and panic that often emerge during major life transitions—whether related to relationships, academics, care... More
Who might be a good fit for Roger?
Roger Corbin may be well-suited to individuals who value cognitive behavioral and narrative therapy in managing depression, anxiety, and the ripple effects of chronic illness or life transitions. His approach focuses on helping clients develop practical coping skills to navigate the complex challenges that arise alongside these conditions, offering support that acknowledges both emotional and situational impacts. View Profile
Self-help Apps
Wilbraham, MA
COLETTE WELLINGTON
Hi, I’m Coco Wellington, a licensed mental health counselor specializing in anxiety, depression, sports performance psychology. ... More
Therapist
Offers online care for Wilbraham, Massachusetts
LMHC
Female
Hi, I’m Coco Wellington, a licensed mental health counselor specializing in anxiety, depression, sports performance psychology. I use a blend of Cognitive Behavioral Therapy... More
Who might be a good fit for Colette?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Colette Wellington. Her use of CBT, DBT, and mindfulness techniques creates a collaborative and empathetic space that fosters emotional resilience and practical coping skills. View Profile
Self-help Apps
Wilbraham, MA
ROBERT PRITZ
I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic ... More
Therapist
Offers online care for Wilbraham, Massachusetts
LPC|LMHC|LCMHC
Male
I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic services to individuals and families. I am de... More
Who might be a good fit for Robert?
Clients in need of guidance around relational and emotional challenges could benefit from Robert Pritz’s approach. His empathetic, non-judgmental style, combined with therapies like Acceptance and Commitment Therapy and Emotionally Focused Therapy, supports individuals and couples seeking deeper insight and meaningful connection. View Profile
Self-help Apps
Wilbraham, MA
DELPHINE ADOU
I received my masters from Northcentral University in Marriage and Family Therapy. I have been practicing for 6 years. I have work... More
Therapist
Offers online care for Wilbraham, Massachusetts
LMFT
Female
I received my masters from Northcentral University in Marriage and Family Therapy. I have been practicing for 6 years. I have worked with individuals of all backgrounds. I hel... More
Who might be a good fit for Delphine?
Individuals or couples navigating relationship conflicts or personal challenges may find alignment with the strategies and frameworks utilized by Delphine Adou, where applicable. Her integrative approach, which includes Emotionally Focused Therapy and cognitive-behavioral techniques, supports clients in building emotional resilience and deepening connections across diverse backgrounds. View Profile
Self-help Apps
Wilbraham, MA
SHELLEY HART
I have been a licensed counselor in Massachusetts since 2003. Throughout my 23 years experience I have supported women, couples an... More
Therapist
Offers online care for Wilbraham, Massachusetts
LMHC
Female
I have been a licensed counselor in Massachusetts since 2003. Throughout my 23 years experience I have supported women, couples and older teenagers struggling with anxiety, de... More
Who might be a good fit for Shelley?
Shelley Hart may be well-suited to individuals who value an eclectic therapeutic approach incorporating spirituality and mindfulness in managing anxiety, depression, and mood disorders. She offers support tailored to women, couples, and older teenagers, meeting clients where they are and integrating tools that address both emotional and physical well-being. View Profile
Self-help Apps
Wilbraham, MA
JOSE VALENTIN
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure... More
Therapist
Offers online care for Wilbraham, Massachusetts
LMHC|LPC
Male
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) i... More
Who might be a good fit for Jose?
Clients seeking structured support for anxiety or looking to improve coping skills related to mood disorders might consider working with Jose Valentin. His bilingual approach and experience with trauma-focused therapies may offer meaningful support for adults managing PTSD, depression, or related mental health challenges. View Profile
Self-help Apps
Wilbraham, MA
Emma Avruch
Hi, I'm Em. During times of unmitigated stress, problems and worries pile up, creating emotional and psychic loads that block pers... More
Therapist
Offers online care for Wilbraham, Massachusetts
Other
Hi, I'm Em. During times of unmitigated stress, problems and worries pile up, creating emotional and psychic loads that block personal growth and hamper well-being. Therapy ca... More
Who might be a good fit for Emma?
Those coping with complex emotional challenges or pursuing personal growth in managing stress and trauma may find Emma Avruch’s approach to be well-aligned. Emphasizing a collaborative, DBT-informed framework grounded in radical acceptance, Emma supports clients in reclaiming agency and fostering meaningful change through a therapeutic relationship centered on safety and deep inner work. View Profile
Self-help Apps
Wilbraham, MA
TIFFANY WU
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with de... More
Nurse Practitioner
Offers online care for Wilbraham, Massachusetts
PMHNP
Female
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with depression and anxiety for over six years. I of... More
Who might be a good fit for Tiffany?
Tiffany Wu offers an approach that may suit individuals focusing on managing anxiety or depression with a combination of medication management and supportive therapy. She emphasizes collaboration and a holistic view of mental health, integrating lifestyle and coping strategies to help clients work toward lasting stability and growth. View Profile
Self-help Apps
Wilbraham, MA
FIKRETA CEFO
I specialize in providing premium, personalized mental health care designed for busy professionals who value expert guidance and a... More
Nurse Practitioner
Offers online care for Wilbraham, Massachusetts
PMHNP
Female
I specialize in providing premium, personalized mental health care designed for busy professionals who value expert guidance and a tailored approach. With a blend of advanced ... More
Who might be a good fit for Fikreta?
Fikreta Cefo offers an approach that may suit individuals focusing on balancing personal well-being with professional demands. Her tailored treatment plans and use of trauma-informed care and cognitive behavioral therapy aim to support clients managing challenges such as anxiety, ADHD, and sleep difficulties while honoring their unique lifestyles. View Profile
Self-help Apps
Wilbraham, MA
PORSCHE COLLINS
I am a Licensed Clinical Social Worker practicing in the state of NC, SC, GA, CT, MA and IN. I am the sole therapist of Empathic H... More
Therapist
Offers online care for Wilbraham, Massachusetts
LISW-CP|LCSW|LICSW
Female
I am a Licensed Clinical Social Worker practicing in the state of NC, SC, GA, CT, MA and IN. I am the sole therapist of Empathic Hues Counseling and Consultation, PLLC. My pra... More
Who might be a good fit for Porsche?
People experiencing depression or anxiety, or those wanting to strengthen their emotional awareness and communication skills, could benefit from Porsche Collins’ focused therapeutic work. She integrates solution-focused and goal-oriented methods with mindfulness and harm reduction strategies to support clients in building resilience and navigating life transitions with greater clarity. View Profile
Self-help Apps
Wilbraham, MA
JOHN MANZONIDARPINO
Hi, I’m John Manzoni-D’Arpino, a Licensed Mental Health Counselor and National Certified Counselor. I’ve been in practice fo... More
Therapist
Offers online care for Wilbraham, Massachusetts
LMHC
Male
Hi, I’m John Manzoni-D’Arpino, a Licensed Mental Health Counselor and National Certified Counselor. I’ve been in practice for six years, and I work with people navigatin... More
Who might be a good fit for John?
Individuals managing concerns related to anxiety, stress, or major life transitions may appreciate the methods John Manzonidarpino incorporates into his practice. His warm and flexible approach blends established therapeutic techniques to create a supportive space tailored to each person’s unique pace and goals. View Profile
Self-help Apps
Wilbraham, MA
Michael Gomes
I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in ... More
Therapist
Offers online care for Wilbraham, Massachusetts
Male
I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, rela... More
Who might be a good fit for Michael?
Those managing concerns related to stress, anxiety, or family conflicts may appreciate the methods Michael Gomes incorporates into his practice. His approach creates a supportive, nonjudgmental space that can be especially helpful for individuals and families facing complex challenges, including those dealing with cancer at various stages. View Profile
Self-help Apps
Wilbraham, MA
JOY SAFO
Welcome My name is Joy Anne Safo, and I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting... More
Nurse Practitioner
Offers online care for Wilbraham, Massachusetts
PMHNP
Female
Welcome My name is Joy Anne Safo, and I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting individuals and families through every stage... More
Who might be a good fit for Joy?
Clients working through challenges such as anxiety, bipolar disorder, or trauma and looking for medication management support might engage well with Joy Safo’s approach. Her practice integrates compassionate, person-centered care that honors the whole individual, blending evidence-based treatments with space for spiritual support and self-help tools. View Profile
Self-help Apps
Wilbraham, MA