West Springfield, MA Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for West Springfield, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
West Springfield, MA
Coping Skills
EMILY ROXBERRY
Emily's broad spectrum of specialties includes addressing and treating Trauma, utilizing EMDR and trauma focused therapies. She ... More
Therapist
Offers online care for West Springfield, Massachusetts
LCSW|LICSW
Female
Emily's broad spectrum of specialties includes addressing and treating Trauma, utilizing EMDR and trauma focused therapies. She also has extensive experience in Addiction tr... More
Who might be a good fit for Emily?
Individuals focused on improving emotional resilience while managing trauma or anxiety may find support in Emily Roxberry’s work. Her use of trauma-informed therapies like EMDR, combined with attention to mind-body connections and women’s mental health concerns, offers a tailored approach for those seeking comprehensive care. View Profile
West Springfield, MA
Coping Skills
CHRISTIE ALVARADO GUTIERREZ
I’m a bilingual Licensed Mental Health Counselor serving adults in Florida and Massachusetts through a holistic, trauma-informed... More
Therapist
Offers online care for West Springfield, Massachusetts
LMHC
Female
I’m a bilingual Licensed Mental Health Counselor serving adults in Florida and Massachusetts through a holistic, trauma-informed lens. I specialize in helping clients manage... More
Who might be a good fit for Christie?
Individuals or couples navigating chronic stress, anxiety, or mind-body symptoms may find alignment with the strategies and frameworks utilized by Christie Alvarado Gutierrez, where applicable. Her trauma-informed, bilingual approach combines neuroscience and cognitive-behavioral techniques to support emotional healing and nervous system regulation. View Profile
West Springfield, MA
Coping Skills
HANNAH LERNER
I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, ... More
Therapist
Offers online care for West Springfield, Massachusetts
LICSW|LCSW
Female
I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, and I’m licensed to practice in Pennsylvani... More
Who might be a good fit for Hannah?
Hannah Lerner may be a match for those interested in supportive and skills-based therapy, particularly when facing life transitions or challenges like anxiety and family conflict. She emphasizes creating a safe, non-judgmental environment where clients can build coping strategies and focus on their strengths to foster meaningful personal growth. View Profile
West Springfield, MA
Coping Skills
ROBERT TERRELL
Robert Terrell, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with more than twenty years of combine... More
Nurse Practitioner
Offers online care for West Springfield, Massachusetts
PMHNP
Male
Robert Terrell, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with more than twenty years of combined experience in mental health care, behaviora... More
Who might be a good fit for Robert?
Robert Terrell may work particularly well with those looking to build skills around coping with complex mental health challenges such as depression, anxiety, and bipolar disorder. His approach combines medication management with culturally sensitive, trauma-informed therapy, offering structured and compassionate care tailored to adults seeking flexible telehealth options. View Profile
West Springfield, MA
Coping Skills
VITA CALLARI
I an seasoned, compassionate, active, and direct therapist with 20+ years of experience. I use a variety of evidence-based approac... More
Therapist
Offers online care for West Springfield, Massachusetts
LCSW|LICSW
Female
I an seasoned, compassionate, active, and direct therapist with 20+ years of experience. I use a variety of evidence-based approaches tailored to your unique story to help you... More
Who might be a good fit for Vita?
Vita Callari may be a good match for people navigating anxiety or addiction who prefer a structured, CBT-informed framework. Her approach balances direct, evidence-based techniques with a collaborative and respectful therapeutic relationship that adapts to each individual’s unique needs. View Profile
West Springfield, MA
Coping Skills
AMANDA SIMMS
I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their ... More
Therapist
Offers online care for West Springfield, Massachusetts
LMHC|LPC|LPC/MHSP|LCMHC
Female
I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their lives. I specialize in working with the LGBTQ... More
Who might be a good fit for Amanda?
Amanda Simms offers an approach that may suit individuals focusing on finding balance and empowerment during life transitions or managing mood-related challenges. Her collaborative and affirming style, especially attuned to the LGBTQIA+ community, integrates practical therapies like Cognitive Behavioral Therapy and Reality Therapy to support growth in alignment with personal values. View Profile
West Springfield, MA
Coping Skills
MARTHA SCOTT
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today ar... More
Therapist
Offers online care for West Springfield, Massachusetts
LICSW
Female
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today are struggling to successfully navigate their l... More
Who might be a good fit for Martha?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Martha Scott incorporates into her practice. She uses a Solution Focused and cognitive-behavioral approach that supports clients in building self-esteem and coping skills while working toward meaningful personal goals. View Profile
West Springfield, MA
Coping Skills
BRANDY SMITH
I am Brandy, a Licensed Independent Clinical Social Worker (LICSW/LCSW) offering compassionate and specialized psychotherapy servi... More
Therapist
Offers online care for West Springfield, Massachusetts
LICSW|LCSW
Female
I am Brandy, a Licensed Independent Clinical Social Worker (LICSW/LCSW) offering compassionate and specialized psychotherapy services to adults in California, Massachusetts, a... More
Who might be a good fit for Brandy?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Brandy Smith’s approach. Her background as a military veteran and EMDR-trained therapist informs a compassionate, integrative method that addresses the mind, body, and spirit for those facing anxiety, grief, or significant life transitions. View Profile
West Springfield, MA
Coping Skills
ANDREW MAIHOS
My name is Andrew Maihos I am a Licensed Independent Clinical Social Worker practicing in Massachusetts, Vermont, and New Hampshi... More
Therapist
Offers online care for West Springfield, Massachusetts
LICSW
Male
My name is Andrew Maihos I am a Licensed Independent Clinical Social Worker practicing in Massachusetts, Vermont, and New Hampshire. I have been working in human services sin... More
Who might be a good fit for Andrew?
Clients seeking structured support for anxiety, ADHD, or improving coping skills might consider working with Andrew Maihos. His empathetic and non-judgmental approach, combined with a focus on accountability and self-reflection, may resonate with individuals looking for thoughtful, eclectic therapeutic support. View Profile
West Springfield, MA
Coping Skills
REBECCA ADDAI
I am a licensed clinical social worker and therapist dedicated to providing compassionate, culturally responsive, and trauma-infor... More
Therapist
Offers online care for West Springfield, Massachusetts
LCSW|LICSW
Female
I am a licensed clinical social worker and therapist dedicated to providing compassionate, culturally responsive, and trauma-informed care. I specialize in working with adoles... More
Who might be a good fit for Rebecca?
Rebecca Addai may be a match for those interested in trauma-informed and culturally responsive therapy, particularly when facing challenges like anxiety, depression, or relationship issues. She creates a supportive and inclusive environment that encourages clients to build emotional resilience and develop personalized coping strategies. View Profile
West Springfield, MA
Coping Skills
DENISE ROGERS
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize... More
Therapist
Offers online care for West Springfield, Massachusetts
LCSW|LICSW
Female
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapis... More
Who might be a good fit for Denise?
Denise Rogers may align well with adults who are working through concerns such as anxiety, mood disorders, or grief. She creates a warm, collaborative space guided by cognitive behavioral and person-centered approaches, welcoming individuals from diverse backgrounds including the LGBTQIA+ community. View Profile
West Springfield, MA
Coping Skills
KAYLA LINDERME
Hello! My name is Kayla and I am a licensed clinical psychologist practicing virtually within the state of Massachusetts. I receiv... More
Therapist
Offers online care for West Springfield, Massachusetts
LP
Female
Hello! My name is Kayla and I am a licensed clinical psychologist practicing virtually within the state of Massachusetts. I received doctoral degree in psychology from the Cal... More
Who might be a good fit for Kayla?
Kayla Linderme offers an approach that may suit individuals focusing on managing symptoms related to anxiety, depression, or trauma while aligning their lives with personal values. She integrates evidence-based methods like ACT and CBT with compassionate, client-centered care, supporting adults across various stages of their mental health journey. View Profile
West Springfield, MA
Coping Skills
SHAUNTE KEE
Hello, I am a Licensed Independent Clinical Social Worker (LICSW), currently licensed in Massachusetts and Rhode Island. I receiv... More
Therapist
Offers online care for West Springfield, Massachusetts
LICSW
Female
Hello, I am a Licensed Independent Clinical Social Worker (LICSW), currently licensed in Massachusetts and Rhode Island. I received my Master's from Boston College and have m... More
Who might be a good fit for Shaunte?
People seeking clarity around managing mood disorders or support navigating life transitions may find Shaunte Kee’s approach fitting. Her culturally sensitive use of Cognitive Behavioral Therapy aims to address diverse backgrounds and a range of challenges, including trauma, anxiety, and family conflict. View Profile
West Springfield, MA
Coping Skills
WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Nurse Practitioner
Offers online care for West Springfield, Massachusetts
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Clients working through ADHD and mood or anxiety disorders and looking for supportive therapy might engage well with Wilmot Lambert’s approach. His background as a psychiatric and family nurse practitioner, combined with experience in medication management and telehealth across multiple states, offers flexible care tailored to individuals balancing acute and chronic mental health needs. View Profile
West Springfield, MA
Coping Skills
Lucienne  Lamothe
Prioritizing your mental health is essential to living a happy and stable life, and I’m so glad you’ve chosen me to support yo... More
Nurse Practitioner
Offers online care for West Springfield, Massachusetts
PMHNP
Female
Prioritizing your mental health is essential to living a happy and stable life, and I’m so glad you’ve chosen me to support your journey. I am a Board-Certified Psychiatr... More
Who might be a good fit for Lucienne ?
Lucienne Lamothe may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or mood disorders. Her holistic and patient-centered approach, combined with thoughtful medication management and cognitive behavioral therapy techniques, aims to support lasting balance and empowerment tailored to each person’s unique needs. View Profile
West Springfield, MA
Coping Skills
ELLEN HONSA
I am 36 yo with a complex mental health history of my own. I use my life experiences and what has worked for me and former clients... More
Therapist
Offers online care for West Springfield, Massachusetts
LMHC
Female
I am 36 yo with a complex mental health history of my own. I use my life experiences and what has worked for me and former clients to help whatever situation you are stuck in.... More
Who might be a good fit for Ellen?
Clients seeking structured support for managing anxiety, mood disorders, or trauma might consider working with Ellen Honsa. She draws on both personal experience and evidence-based methods like CBT and EMDR to collaboratively tailor therapy that adapts to each client’s evolving needs. View Profile
West Springfield, MA
Coping Skills
JENNIFER DOBIES
After two decades in public education, I realized my true passion was helping people navigate life’s challenges on a deeper leve... More
Therapist
Offers online care for West Springfield, Massachusetts
LMHC|LCMHC
Female
After two decades in public education, I realized my true passion was helping people navigate life’s challenges on a deeper level. Becoming a therapist felt like a natural n... More
Who might be a good fit for Jennifer?
Clients facing concerns such as anxiety or life transitions may connect with the techniques and structure offered by Jennifer Dobies. Her background in education and diverse therapeutic methods, including Acceptance and Commitment Therapy and Exposure Response Prevention, supports a tailored approach that aims to foster understanding and resilience. View Profile
West Springfield, MA
Coping Skills
MALACHY FALLON
Hello and welcome! My name is Malachy. Are you struggling in your relationships, work life and mental health? Is it difficult to ... More
Therapist
Offers online care for West Springfield, Massachusetts
LMHC
Male
Hello and welcome! My name is Malachy. Are you struggling in your relationships, work life and mental health? Is it difficult to show self-compassion to yourself? I’m so h... More
Who might be a good fit for Malachy?
Clients in need of guidance around relationships and self-esteem could benefit from Malachy Fallon’s approach. He incorporates cognitive behavioral therapy to help individuals from diverse backgrounds cultivate self-compassion and navigate challenges in both personal and work life. View Profile
West Springfield, MA
Coping Skills
JENNIFER BURNS
I have been a therapist for 20 years, and am also a Certified Grief Counselor. I also have experience in corrections, substance ab... More
Therapist
Offers online care for West Springfield, Massachusetts
LCMHC|LMHC
Female
I have been a therapist for 20 years, and am also a Certified Grief Counselor. I also have experience in corrections, substance abuse clinics, and residential treatment facili... More
Who might be a good fit for Jennifer?
Clients facing concerns such as grief, anxiety, or addiction may connect with the techniques and structure offered by Jennifer Burns. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing, providing a supportive space for individuals navigating life transitions or seeking to build coping skills. View Profile
West Springfield, MA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.