Wakefield, MA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Wakefield, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Wakefield, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
More
Therapy Programs
Offers online care for Wakefield, Massachusetts
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues.
View Profile
"Jade is doing all I could ask for right now with management of my depression. I think our treatment plan is working very well....
More
"Jade is doing all I could ask for right now with management of my depression. I think our treatment plan is working very well. Thank you!" -Brian D. from MAJade ...
More
Who might be a good fit for Jade?
Those coping with depression or pursuing personal growth in managing anxiety may find Jade Jones’s approach to be well-aligned. She emphasizes patient education around medication and integrates various therapeutic methods to support a compassionate, stigma-reducing treatment experience.
View Profile
I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols ...
More
I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols for Post-Traumatic Stress Disorder (PTSD) inc...
More
Who might be a good fit for Richard?
Richard Wiggill offers an approach that may suit individuals focusing on managing trauma, emotional regulation, and mood challenges. He integrates evidence-based therapies like DBT and ACT with a coaching-oriented style, creating a supportive space for teens and adults working through anxiety, PTSD, or self-injurious behaviors.
View Profile
Hi, my name is Patricia,
"During our sessions, you have the freedom to express yourself authentically, and there is no judgmen...
More
Hi, my name is Patricia,
"During our sessions, you have the freedom to express yourself authentically, and there is no judgment here. Together, we navigate through your th...
More
Who might be a good fit for Patricia?
Patricia Wornum may be well-suited to individuals who value a person-centered and holistic approach in managing mood disorders, addiction, or life transitions. Her supportive style blends empathy with practical guidance, helping clients explore their emotions and develop coping skills tailored to their unique experiences.
View Profile
Are you ready to take back control of your thoughts and feelings? Are you ready to consider alternatives to what you have already...
More
Are you ready to take back control of your thoughts and feelings? Are you ready to consider alternatives to what you have already been doing? The definition of insanity is c...
More
Who might be a good fit for Gretchen?
Clients facing concerns such as addiction or relationship challenges may connect with the techniques and structure offered by Gretchen Balogh. Her systems-oriented and solution-focused approach supports individuals and couples in discovering personalized strategies within the context of their family and work environments.
View Profile
Hello, my name is William. I have been in the field for 10 years now. I have worked in a variety of positions from Hospital settin...
More
Hello, my name is William. I have been in the field for 10 years now. I have worked in a variety of positions from Hospital settings to inpatient, to group/couples work, and t...
More
Who might be a good fit for William?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from William Gilcoine’s focused therapeutic work. Drawing on a sex-positive, person-centered approach combined with CBT and DBT techniques, he offers a supportive space tailored to adults seeking both short- and long-term growth.
View Profile
After many years working in science, I got training in psychotherapy: first in psychoanalysis, then in powerful, evidence-based em...
More
After many years working in science, I got training in psychotherapy: first in psychoanalysis, then in powerful, evidence-based emotion-focused approaches like Emotionally Foc...
More
Who might be a good fit for Marina?
Clients facing concerns such as anxiety, ADHD, or avoidance behaviors may connect with the techniques and structure offered by Marina Hawkin. Her integrative, compassionate approach emphasizes building resilience and exploring the deeper roots of emotional challenges within a safe, non-judgmental space.
View Profile
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in Connecticut, Massachusetts, Maine, North Carolina, S...
More
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in Connecticut, Massachusetts, Maine, North Carolina, South Carolina, Utah and Virginia. I’ve had ...
More
Who might be a good fit for Jenny?
Jenny Ketterer may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. Drawing from her experience with military families and specialized training in CBT, EMDR, and CPT, she incorporates practical tools that address both emotional challenges and the unique stresses of change.
View Profile
As an existentially oriented psychotherapist with 25 years of experience treating a range of people in a variety of settings, I wo...
More
As an existentially oriented psychotherapist with 25 years of experience treating a range of people in a variety of settings, I work most effectively with people who are open ...
More
Who might be a good fit for Newell?
Newell Young may be a match for those interested in mindfulness and spiritually informed therapy, particularly when facing challenges like anxiety, trauma, or family conflict. He integrates diverse resources such as poetry, philosophy, and Internal Family Systems techniques to foster empathy and insight while supporting clients through life’s complexities.
View Profile
Hi! My name is Lucy and I am a Licensed Mental Health Counselor (LMHC) as well as being certified in perinatal mental health couns...
More
Hi! My name is Lucy and I am a Licensed Mental Health Counselor (LMHC) as well as being certified in perinatal mental health counseling (PMH-C). I am committed to supporting w...
More
Who might be a good fit for Lucy?
Clients facing concerns such as anxiety, depression, or challenges related to the perinatal period may connect with the techniques and structure offered by Lucy Hanbury. Her person-centered and trauma-informed approach fosters a compassionate, inclusive environment where women can safely explore their emotions and experiences during difficult life transitions.
View Profile
Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s ...
More
Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work (MSW). My professional ...
More
Who might be a good fit for Charuta?
Charuta Pednekar may support individuals who want to explore coping with life transitions and emotional challenges through a cognitive behavioral therapy-informed lens. Her extensive experience in medical and community mental health settings allows her to address the interconnectedness of physical health and mental well-being, offering care that considers the whole person.
View Profile
If you already feel overwhelmed from day-to-day life, I can empathize with how daunting the search for a therapist is. Especially ...
More
If you already feel overwhelmed from day-to-day life, I can empathize with how daunting the search for a therapist is. Especially one who is compassionate, authentic, and non-...
More
Who might be a good fit for Elizabeth?
Elizabeth Ohara may support individuals who want to explore emotional balance and self-esteem through a therapy-informed lens. She integrates trust-building and motivation with a range of clinical approaches to help clients manage perfectionism, anxiety, and feelings of being stuck in a way that feels accessible and compassionate.
View Profile
I am a licensed clinical social worker, and have been working with people who wanted to make some changes in their lives for more ...
More
I am a licensed clinical social worker, and have been working with people who wanted to make some changes in their lives for more than 25 years. Together we've focused on the ...
More
Who might be a good fit for Mary?
Individuals navigating challenges like anxiety, depression, or grief may find support through the approach used by Mary Fierro. Her conversational and interactive style, which blends cognitive-emotional-behavioral and body-based techniques, is tailored to respect each person's values and pace, making it adaptable for those managing trauma, chronic illness, or complex life transitions.
View Profile
Rita Nocera is a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. Rita received a Bachelor's degree in Hu...
More
Rita Nocera is a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. Rita received a Bachelor's degree in Human Development/Education from Lesley College...
More
Who might be a good fit for Rita?
Those coping with anxiety, depression, or addiction may find Rita Nocera’s approach to be well-aligned with their needs. Her background in working with co-occurring disorders and life transitions, combined with experience in both individual and group settings, offers support tailored to those facing complex emotional and behavioral challenges.
View Profile
Hi, I’m Lauryn. I know reaching out for therapy can feel overwhelming, but you don’t have to do this alone. My goal is to cr...
More
Hi, I’m Lauryn. I know reaching out for therapy can feel overwhelming, but you don’t have to do this alone. My goal is to create a space where you feel comfortable being...
More
Who might be a good fit for Lauryn?
Clients facing concerns such as anxiety, stress, or the challenges of parenting may connect with the techniques and structure offered by Lauryn Blandford. Her warm, down-to-earth approach blends evidence-based methods like EMDR and CBT with a focus on meeting clients where they are, creating a supportive space for healing and growth.
View Profile
Life can feel overwhelming at times, especially when you're dealing with anxiety, loss, major life transitions, or unresolved trau...
More
Life can feel overwhelming at times, especially when you're dealing with anxiety, loss, major life transitions, or unresolved trauma. If you're feeling stuck, disconnected, hu...
More
Who might be a good fit for Ana?
Ana Macri may support individuals who want to explore healing from grief and trauma through a trauma-informed lens. She integrates mindfulness, dreamwork, and sound healing alongside talk therapy, offering a comprehensive approach that attends to both emotional and spiritual well-being.
View Profile
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always ...
More
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do ...
More
Who might be a good fit for Susan?
Susan Proudfoot may support individuals who want to explore anxiety and trauma through a therapy-informed lens. She creates a compassionate, personalized space that integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients build coping skills and find greater calm and clarity in their daily lives.
View Profile
For more than six years, I've helped clients work through anxiety, depression, significant life changes including pregnancy, post...
More
For more than six years, I've helped clients work through anxiety, depression, significant life changes including pregnancy, postpartum, parenthood, and new career choices.
...
More
Who might be a good fit for Jane?
Jane Hedlund may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing anxiety, depression, or significant life transitions. She tailors her approach to each individual’s unique situation, supporting clients through challenges like parenthood, career changes, and complex medical conditions with a compassionate and flexible style.
View Profile