Waban, MA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Waban, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Waban, MA
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Waban, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Waban, MA
Theresa Paul
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work wit... More
Therapist
Offers online care for Waban, Massachusetts
LISAC|LADC|LDAC
Female
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work with can expect to decrease their addictions, ma... More
Who might be a good fit for Theresa?
Theresa Paul may support individuals who want to explore addiction recovery through a trauma-informed lens. Her work integrates approaches like EMDR and specialized training in behavioral addictions, offering a space to understand underlying causes and develop lasting coping strategies. View Profile
Self-help Apps
Waban, MA
Christy Charlesworth
Christy is a Licensed Clinical Mental Health Clinician (LCMHC) with over two decades of experience in the field. She is passionate... More
Therapist
Offers online care for Waban, Massachusetts
Female
Christy is a Licensed Clinical Mental Health Clinician (LCMHC) with over two decades of experience in the field. She is passionate about helping individuals navigate life’s ... More
Who might be a good fit for Christy?
Clients working through anxiety, depression, or relationship conflicts and looking for cognitive-behavioral therapy support might engage well with Christy Charlesworth’s approach. Her collaborative, client-centered style creates a safe space to explore emotions and develop personalized coping strategies, drawing on evidence-based methods tailored to your unique needs. View Profile
Self-help Apps
Waban, MA
Wanda Beteau
I believe I was put on this earth to help people. I am an excellent listener and seek to learn about my clients as the sessions pr... More
Therapist
Offers online care for Waban, Massachusetts
Female
I believe I was put on this earth to help people. I am an excellent listener and seek to learn about my clients as the sessions progress. I utilize Cognitive Behavioral Therap... More
Who might be a good fit for Wanda?
Wanda Beteau offers an approach that may suit individuals focusing on developing coping skills and gaining insight into emotional challenges. She integrates cognitive behavioral and emotionally focused therapies to support clients, particularly middle-aged adults, through issues such as anxiety, trauma, and relationship concerns in a collaborative and compassionate way. View Profile
Self-help Apps
Waban, MA
ELIZABETH MASEK
I’m an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I be... More
Therapist
Offers online care for Waban, Massachusetts
LICSW
Female
I’m an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I beleive in pluralism, democracy, and wholesome,... More
Who might be a good fit for Elizabeth?
Elizabeth Masek may support individuals who want to explore personal growth and healing through a person-centered, Rogerian-informed lens. Her approach, grounded in authentic connection and holding love at the center, can be especially meaningful for those facing anxiety, grief, chronic illness, or life transitions. View Profile
Self-help Apps
Waban, MA
NANCY ROBERTS
Are you in a situation where friends and family are not enough help right now? There are times when almost everyone needs to tal... More
Therapist
Offers online care for Waban, Massachusetts
LMHC
Female
Are you in a situation where friends and family are not enough help right now? There are times when almost everyone needs to talk to an objective person. If this is your fir... More
Who might be a good fit for Nancy?
Nancy Roberts may be a strong resource for individuals looking to develop strategies for managing grief, mood disorders, or challenges related to self-esteem. Her eclectic and humanistic approach, combined with techniques like interpersonal psychotherapy and motivational interviewing, supports older adults seeking compassionate and practical guidance through difficult life transitions. View Profile
Self-help Apps
Waban, MA
Maria Michelakis Cintron
I am passionate about helping adults of any age through a holistic approach where we look to heal mind, body and soul. Fully train... More
Therapist
Offers online care for Waban, Massachusetts
LMHC
Female
I am passionate about helping adults of any age through a holistic approach where we look to heal mind, body and soul. Fully trained in EMDR to help a wide range of struggles ... More
Who might be a good fit for Maria?
People seeking clarity around healing from trauma or support navigating life transitions may find Maria Michelakis Cintron’s approach fitting. She integrates a holistic, individualized method that addresses mind, body, and soul, drawing on modalities like EMDR and attachment-based therapy to meet each person’s unique needs. View Profile
Self-help Apps
Waban, MA
OBIOMA OKEKE
My name is Dr. Obioma Linda Okeke, DNP, PMHNP-BC, CEO of Light Behavioral Health PLLC. I am a board-certified Psychiatric-Mental H... More
Nurse Practitioner
Offers online care for Waban, Massachusetts
PMHNP
Female
My name is Dr. Obioma Linda Okeke, DNP, PMHNP-BC, CEO of Light Behavioral Health PLLC. I am a board-certified Psychiatric-Mental Health Nurse Practitioner who specializes in t... More
Who might be a good fit for Obioma?
Obioma Okeke may work particularly well with those looking to build skills around managing anxiety, ADHD, or mood disorders. Her integrated approach, which combines psychotherapy, medication management, and holistic care, supports addressing the emotional and behavioral factors that impact mental health in a personalized way. View Profile
Self-help Apps
Waban, MA
ISHNANE GUILLET
I am looking to help the professional struggling with burnout, the Christian who has always been unsure about psychiatric medicati... More
Nurse Practitioner
Offers online care for Waban, Massachusetts
PMHNP
Female
I am looking to help the professional struggling with burnout, the Christian who has always been unsure about psychiatric medication in context with their faith, the individua... More
Who might be a good fit for Ishnane?
Clients facing concerns such as burnout, anxiety, or questions about psychiatric medication may connect with the techniques and structure offered by Ishnane Guillet. Her approach includes educating clients on medication management within the context of their values, including spiritual beliefs, while using Solution Focused Brief Therapy to support individualized pathways to wellness. View Profile
Self-help Apps
Waban, MA
Rachel Gelling
Life can be overwhelming at times, and you don't have to face it alone. As a therapist, I provide a safe and compassionate space w... More
Therapist
Offers online care for Waban, Massachusetts
Female
Life can be overwhelming at times, and you don't have to face it alone. As a therapist, I provide a safe and compassionate space where you can talk openly about what's on your... More
Who might be a good fit for Rachel?
Clients facing concerns such as anxiety, depression, and trauma may connect with the techniques and structure offered by Rachel Gelling. Her strength-based, integrative approach invites clients to explore underlying patterns and build resilience in a compassionate, supportive environment tailored to adolescents and adults alike. View Profile
Self-help Apps
Waban, MA
AlanMichael Chest
Alan-Michael Chest, MEd, is a Licensed Mental Health Counselor (LMHC) who is an expert in providing individual and family therapy ... More
Therapist
Offers online care for Waban, Massachusetts
LMHC
Male
Alan-Michael Chest, MEd, is a Licensed Mental Health Counselor (LMHC) who is an expert in providing individual and family therapy sessions to children and families. He has sub... More
Who might be a good fit for Alanmichael?
People experiencing trauma and looking for a therapist with experience in dialectical behavioral therapy might consider Alanmichael Chest’s style of care. He integrates creative therapies and mindfulness skills to support emotional regulation and self-expression, fostering a collaborative and culturally sensitive space for healing. View Profile
Self-help Apps
Waban, MA
GERALDINE METOGHO
I'm a Licensed Independent Clinical Social Worker (LICSW) and I hold a license in Massachusetts and Texas. I received my Master's ... More
Therapist
Offers online care for Waban, Massachusetts
LICSW
Female
I'm a Licensed Independent Clinical Social Worker (LICSW) and I hold a license in Massachusetts and Texas. I received my Master's degree at Wheelock College and have almost 1... More
Who might be a good fit for Geraldine?
Those coping with anxiety or pursuing personal growth in managing depression may find Geraldine Metogho’s approach to be well-aligned. She integrates Cognitive Behavioral Therapy techniques tailored to adults navigating these challenges, with sensitivity to diverse cultural backgrounds and bilingual support in English and French. View Profile
Self-help Apps
Waban, MA
TAHEREH NADIM
Dr. Tahra Narges Nadim, Psya.D, LMHC, LPC is a licensed and compassionate psychoanalytic psychotherapist with over 15 years of cli... More
Therapist
Offers online care for Waban, Massachusetts
LMHC|LPC
Female
Dr. Tahra Narges Nadim, Psya.D, LMHC, LPC is a licensed and compassionate psychoanalytic psychotherapist with over 15 years of clinical experience. She earned her Doctorate in... More
Who might be a good fit for Tahereh?
Tahereh Nadim may support individuals who want to explore emotional regulation and self-esteem through a psychoanalytic and CBT-informed lens. Her collaborative and structured approach helps clients, including children and young adults, gain insight into deep emotional patterns while developing practical skills for managing anxiety and improving relationships. View Profile
Self-help Apps
Waban, MA
Kevin Cobb
I have clinical experience working with children, adolescents, and adults experiencing difficulty with depression, anxiety, ADHD, ... More
Therapist
Offers online care for Waban, Massachusetts
Male
I have clinical experience working with children, adolescents, and adults experiencing difficulty with depression, anxiety, ADHD, PTSD, substance use, social-relational issues... More
Who might be a good fit for Kevin?
Those managing concerns related to anxiety, depression, or ADHD may appreciate the methods Kevin Cobb incorporates into his practice. He emphasizes creating a safe and honest space where clients of various ages can collaboratively explore personalized treatment plans using approaches like cognitive behavioral therapy and mindfulness techniques. View Profile
Self-help Apps
Waban, MA
TIFFANY THOMPSON
Hi, I’m Tiffany. I am a Licensed Independent Clinical Social Worker (LICSW) in Alabama and Massachusetts, a trained clinical sup... More
Therapist
Offers online care for Waban, Massachusetts
LICSW
Female
Hi, I’m Tiffany. I am a Licensed Independent Clinical Social Worker (LICSW) in Alabama and Massachusetts, a trained clinical supervisor, and a therapist with specialized tra... More
Who might be a good fit for Tiffany?
People experiencing challenges such as anxiety or addiction and looking for a therapist with experience in Dialectical Behavior Therapy might consider Tiffany Thompson’s style of care. She emphasizes empowering clients to build on their strengths while supporting them through a range of life transitions and emotional concerns. View Profile
Self-help Apps
Waban, MA
Glennice Ryan
Are you looking for healing from trauma or desire to better connect in your marriage and family relationships? Do you need help to... More
Therapist
Offers online care for Waban, Massachusetts
LMHC
Female
Are you looking for healing from trauma or desire to better connect in your marriage and family relationships? Do you need help to reach your goals and want a Christian therap... More
Who might be a good fit for Glennice?
Glennice Ryan may support individuals who want to explore healing from trauma and relational growth through a Christian counseling-informed lens. Her approach integrates evidence-based therapies alongside a Biblical foundation, offering a space for clients seeking both spiritual and emotional connection in addressing anxiety, depression, and family challenges. View Profile
Self-help Apps
Waban, MA
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Waban, Massachusetts
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Self-help Apps
Waban, MA
JANNEDRA EBANKS
Have you felt the pull to begin therapy but found the journey overwhelming or uncertain? You’re not alone — and you don’t ha... More
Therapist
Offers online care for Waban, Massachusetts
LMHC
Female
Have you felt the pull to begin therapy but found the journey overwhelming or uncertain? You’re not alone — and you don’t have to walk it alone either. I am a Licensed ... More
Who might be a good fit for Jannedra?
Individuals or couples navigating life transitions and emotional overwhelm may find alignment with the strategies and frameworks utilized by Jannedra Ebanks, where applicable. She creates a compassionate space especially for women, teens, and young adults, integrating evidence-based approaches like CBT and Acceptance and Commitment Therapy to support healing and personal growth. View Profile
Self-help Apps
Waban, MA
KEMEALO MOUSSATCHA
I’m a board‑certified Psychiatric Mental Health Nurse Practitioner with more than a decade of experience across the continuum ... More
Nurse Practitioner
Offers online care for Waban, Massachusetts
PMHNP
Female
I’m a board‑certified Psychiatric Mental Health Nurse Practitioner with more than a decade of experience across the continuum of psychiatric care. My clinical background i... More
Who might be a good fit for Kemealo?
Kemealo Moussatcha may be well-suited to individuals who value motivational interviewing and psychoeducation in managing mood disorders, addiction, or anxiety. Her extensive background in psychiatric nursing and substance use treatment informs a practical, compassionate approach for adults seeking support through complex mental health and recovery challenges. View Profile
Self-help Apps
Waban, MA