Sudbury, MA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Sudbury, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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My ideal preferable client would be one that truly would like to participate in counseling and has the desire to learn more about ...
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My ideal preferable client would be one that truly would like to participate in counseling and has the desire to learn more about themselves with the purpose of gaining increa...
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Who might be a good fit for Edward?
People experiencing stress or those wanting to strengthen their self-awareness could benefit from Edward Flynn’s focused therapeutic work. His eclectic and holistic approach adapts to individual learning styles and coping mechanisms, helping clients gain insight into the underlying factors affecting their daily functioning.
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I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, inc...
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I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, including anxiety, depression, mood disorders, a...
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Who might be a good fit for Megan?
Megan Russis may align well with adults who are working through issues such as anxiety, depression, or addiction. Her compassionate and non-judgmental approach, combined with goal-oriented techniques like CBT and motivational interviewing, supports clients in building insight and practical skills for lasting personal growth.
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I am a Licensed Clincical Social Worker, and am passionate about supporting individuals and families in navigating life’s chall...
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I am a Licensed Clincical Social Worker, and am passionate about supporting individuals and families in navigating life’s challenges with empathy and evidence-based care. I...
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Who might be a good fit for Marnie?
Individuals managing concerns such as anxiety, depression, or OCD may appreciate the methods Marnie Budreau incorporates into her practice. She emphasizes practical coping skills and mindfulness strategies within a compassionate, nonjudgmental space, supporting clients of various ages to build resilience and self-awareness.
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Making that first call to a therapist takes real courage, but you are worth it. I would be honored to be the one to support you in...
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Making that first call to a therapist takes real courage, but you are worth it. I would be honored to be the one to support you in meeting your goals. I have a passion for wor...
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I am a licensed therapist with a decade of experience in the field of mental health. My approach is collaborative, strengths-orien...
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I am a licensed therapist with a decade of experience in the field of mental health. My approach is collaborative, strengths-oriented, and feedback-informed. I offer care that...
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Who might be a good fit for Carisa?
Carisa Bishop may be a good match for people navigating trauma or complex PTSD who prefer a collaborative, evidence-based framework. Her use of tailored interventions like EMDR and trauma-focused cognitive behavioral therapy supports clients of various ages in addressing challenges such as anxiety, depression, and family conflict with a strengths-oriented approach.
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Alan-Michael Chest, MEd, is a Licensed Mental Health Counselor (LMHC) who is an expert in providing individual and family therapy ...
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Alan-Michael Chest, MEd, is a Licensed Mental Health Counselor (LMHC) who is an expert in providing individual and family therapy sessions to children and families. He has sub...
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Who might be a good fit for Alanmichael?
Alan-Michael Chest may be a strong resource for individuals looking to develop strategies for managing trauma, emotional regulation, and interpersonal challenges. He integrates trauma-informed dialectical behavior therapy and expressive arts to support clients in building mindfulness and self-identity within a collaborative and culturally sensitive therapeutic relationship.
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Hello, I am a clinical social worker licensed in Massachusetts. I enjoy working with people and I am dedicated to providing therap...
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Hello, I am a clinical social worker licensed in Massachusetts. I enjoy working with people and I am dedicated to providing therapy and support that empowers my clients to see...
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Who might be a good fit for Viergelie?
People experiencing anxiety and looking for a therapist with experience in integrating faith-based and evidence-supported approaches might consider Viergelie Liberal’s style of care. Her warm, interactive counseling blends cognitive behavioral techniques with mindfulness and humanistic methods, creating a compassionate space for clients to explore challenges and growth.
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Mental health symptoms and or difficulty managing your life can arise due to stressful situations, life transitions, issues relate...
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Mental health symptoms and or difficulty managing your life can arise due to stressful situations, life transitions, issues related to grief and loss, addiction, and or past/p...
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Who might be a good fit for Donna?
People experiencing anxiety, depression, or substance use concerns and looking for a therapist with experience in trauma-informed care might consider Donna Bernardi-agnes’s style of care. Her person-centered approach blends cognitive behavioral and mindfulness-based strategies to help clients build skills for managing symptoms and navigating life transitions with greater resilience.
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Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compa...
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Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compassion, appreciating themselves, and viewing p...
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Who might be a good fit for Michele?
Those coping with anxiety or pursuing personal growth in self-compassion may find Michele Marquis’s approach to be well-aligned. She weaves together narrative and cognitive-behavioral techniques in a collaborative, insight-oriented way that supports clients through life transitions and challenges related to self-esteem and trauma.
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I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a su...
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I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a supportive, non-judgmental space where clients ...
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Who might be a good fit for Jookyoung?
Those managing concerns related to anxiety, depression, or significant life transitions may appreciate the methods Jookyoung Faana incorporates into her practice. She creates a compassionate, non-judgmental space that supports clients in exploring their challenges through approaches like mindfulness and trauma-informed care, helping individuals foster personal growth and resilience.
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Welcome to Begin Again & Thrive Counseling and Coaching with Suzanne Burns.
I offer counseling, coaching and education for the bo...
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Welcome to Begin Again & Thrive Counseling and Coaching with Suzanne Burns.
I offer counseling, coaching and education for the body, mind and spirit. As a licensed mental hea...
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I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia and Massachusetts , with experience working with ch...
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I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia and Massachusetts , with experience working with children, adolescents, families, and adults. My...
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Hello, I'm Heather, an experienced Licensed Mental Health Counselor (LMHC) based in Massachusetts. With over a decade of experienc...
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Hello, I'm Heather, an experienced Licensed Mental Health Counselor (LMHC) based in Massachusetts. With over a decade of experience in mental health counseling, I've had the p...
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Who might be a good fit for Heather?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Heather Mancuso’s focused therapeutic work. Her collaborative style and use of evidence-based approaches like CBT, DBT, and ACT create a supportive space for clients of all ages to explore their goals and foster growth.
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My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ab...
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My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ability to work with all ages and use different...
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Who might be a good fit for Stephanie?
Those managing concerns related to anxiety, trauma, or perinatal mental health may appreciate the methods Stephanie Gildea incorporates into her practice. She offers a flexible approach using evidence-based therapies like CBT and mindfulness, tailored to teens and young adults as they work through their unique challenges.
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During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping o...
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During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping others within my community. I returned to scho...
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Who might be a good fit for Paul?
Individuals focused on improving emotional well-being while managing trauma or chronic health challenges may find support in Paul Briggs’s work. He integrates somatic approaches with traditional therapy to address the connection between the body and mind, offering care that is mindful of diverse populations including veterans and LGBTQIA+ clients.
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Starting therapy can be difficult and it is important to find a therapist you connect with. To help my clients feel comfortable wi...
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Starting therapy can be difficult and it is important to find a therapist you connect with. To help my clients feel comfortable with the therapeutic process I utilize a nonjud...
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Who might be a good fit for Jessica?
Jessica Volpe may be a match for those interested in a client-centered, strength-based approach, particularly when facing anxiety, depression, or trauma-related challenges. She creates a warm, nonjudgmental space that supports exploring difficult experiences while building healthy coping skills through evidence-based methods like CBT and DBT.
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Hi there! My name is Brenna and I have been a licensed clinical social worker for over 9 years. During this time, I have had the p...
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Hi there! My name is Brenna and I have been a licensed clinical social worker for over 9 years. During this time, I have had the pleasure of working with a variety of clients,...
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Who might be a good fit for Brenna?
Brenna House may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. She integrates approaches like Cognitive Behavioral Therapy and mindfulness techniques, with a particular sensitivity to the experiences of older adults and caregivers.
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I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to wo...
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I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to work on your goals with conscious intent using ...
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Who might be a good fit for Melissa?
Individuals managing concerns related to anxiety, depression, or life transitions may appreciate the methods Melissa Koster incorporates into her practice. Her warm, open, and flexible approach, combined with experience in CBT, DBT, mindfulness, and family therapy, supports clients of various ages in building skills and finding balance through individualized treatment.
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I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evid...
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I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evidence based approaches such as cognitive behav...
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Who might be a good fit for Suzan?
Suzan Cahill may work particularly well with those looking to build skills around managing anxiety, addiction, and emotional well-being. Her approach integrates mindfulness and cognitive behavioral techniques to gently guide clients toward positive change and a more fulfilling life.
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