Sudbury, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sudbury, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Sudbury, MA
Self-help Apps
Michael Stevens
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance... More
Therapist
Offers online care for Sudbury, Massachusetts
LADC
Male
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance use and/or gambling disorders. Over the last... More
Who might be a good fit for Michael?
People experiencing substance use or gambling challenges and looking for a therapist with experience in trauma-informed, person-centered care might consider Michael Stevens’ style of support. His collaborative approach and background in law enforcement and military service inform his understanding of addiction’s complexities, helping clients work toward lasting recovery and improved quality of life. View Profile
Self-help Apps
Sudbury, MA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sudbury, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Sudbury, MA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sudbury, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Sudbury, MA
Jason Sellers
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician w... More
Nurse Practitioner
Offers online care for Sudbury, Massachusetts
Male
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician with a background in biomedical research and p... More
Who might be a good fit for Jason?
Clients facing concerns such as managing behavioral health symptoms may connect with the techniques and structure offered by Jason Sellers. He integrates telemedicine and remote monitoring technologies to foster collaborative communication and support ongoing care for adults across various stages of life. View Profile
Self-help Apps
Sudbury, MA
Melissa Koster
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to wo... More
Therapist
Offers online care for Sudbury, Massachusetts
Female
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to work on your goals with conscious intent using ... More
Who might be a good fit for Melissa?
Individuals managing concerns related to anxiety, depression, or life transitions may appreciate the methods Melissa Koster incorporates into her practice. Her warm, open, and flexible approach, combined with experience in CBT, DBT, mindfulness, and family therapy, supports clients of various ages in building skills and finding balance through individualized treatment. View Profile
Self-help Apps
Sudbury, MA
PAIHAN YEH
*Please complete intake prior to appointment to prevent cancellation, thank you. Responsive, Respectful, Results. Hi there-I'm A... More
Nurse Practitioner
Offers online care for Sudbury, Massachusetts
PMHNP
Male
*Please complete intake prior to appointment to prevent cancellation, thank you. Responsive, Respectful, Results. Hi there-I'm Art Yeh (pronounced "yay!"). I've been a behav... More
Who might be a good fit for Paihan?
Those coping with mood disorders or pursuing personal growth in managing anxiety and ADHD may find Paihan Yeh’s approach to be well-aligned. Drawing from extensive experience across diverse clinical settings and a humanistic framework, he offers support tailored to adults seeking compassionate guidance and medication management. View Profile
Self-help Apps
Sudbury, MA
SUZAN CAHILL
I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evid... More
Therapist
Offers online care for Sudbury, Massachusetts
LICSW
Female
I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evidence based approaches such as cognitive behav... More
Who might be a good fit for Suzan?
Suzan Cahill may work particularly well with those looking to build skills around managing anxiety, addiction, and emotional well-being. Her approach integrates mindfulness and cognitive behavioral techniques to gently guide clients toward positive change and a more fulfilling life. View Profile
Self-help Apps
Sudbury, MA
ANDREW MAIHOS
My name is Andrew Maihos I am a Licensed Independent Clinical Social Worker practicing in Massachusetts, Vermont, and New Hampshi... More
Therapist
Offers online care for Sudbury, Massachusetts
LICSW
Male
My name is Andrew Maihos I am a Licensed Independent Clinical Social Worker practicing in Massachusetts, Vermont, and New Hampshire. I have been working in human services sin... More
Who might be a good fit for Andrew?
Andrew Maihos may align well with adults who are working through issues such as ADHD, anxiety, or those seeking support in men's mental health. His eclectic treatment methods, coupled with his vast experience working in various settings including schools, prisons, and mental health centers, could offer a unique perspective and approach to individuals across different age groups. His emphasis on accountability, candity, and self-reflection in the treatment process may resonate with those seeking an empathetic and non-judgmental therapeutic relationship. View Profile
Self-help Apps
Sudbury, MA
Yang Sun
Yang Sun, LMHC, is a licensed mental health counselor who brings a multicultural, thoughtful approach to therapy. With a Master’... More
Therapist
Offers online care for Sudbury, Massachusetts
Female
Yang Sun, LMHC, is a licensed mental health counselor who brings a multicultural, thoughtful approach to therapy. With a Master’s in Clinical Mental Health Counseling from t... More
Who might be a good fit for Yang?
Those managing concerns related to anxiety, identity exploration, or relationship challenges may appreciate the methods Yang Sun incorporates into her practice. Her multicultural perspective and use of evidence-based approaches like CBT and motivational interviewing create a thoughtful and supportive environment for clients from diverse backgrounds, including immigrants and neurodiverse individuals. View Profile
Self-help Apps
Sudbury, MA
Rosalba Conde
I'm Rosalba! As your therapist, it is my goal to see you become a better version of yourself. No goal is too small or too big! The... More
Therapist
Offers online care for Sudbury, Massachusetts
LMHC
Female
I'm Rosalba! As your therapist, it is my goal to see you become a better version of yourself. No goal is too small or too big! Therapy teaches the importance of adaptability, ... More
Who might be a good fit for Rosalba?
Rosalba Conde may be a match for those interested in a Cognitive Behavioral and Humanistic approach, particularly when facing challenges like anxiety, depression, or life transitions. She integrates humor and directness in her work and offers support in both English and Spanish, creating a compassionate space for clients from diverse backgrounds to explore meaningful change. View Profile
Self-help Apps
Sudbury, MA
PAUL BRIGGS
During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping o... More
Therapist
Offers online care for Sudbury, Massachusetts
LCSW|LICSW
Male
During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping others within my community. I returned to scho... More
Who might be a good fit for Paul?
Individuals focused on improving emotional well-being while managing trauma or chronic health challenges may find support in Paul Briggs’s work. He integrates somatic approaches with traditional therapy to address the connection between the body and mind, offering care that is mindful of diverse populations including veterans and LGBTQIA+ clients. View Profile
Self-help Apps
Sudbury, MA
Karen Lenahan
Hello, I'm Karen, and I believe deeply in the power of human connection. My approach to therapy is tailored to meet each individua... More
Therapist
Offers online care for Sudbury, Massachusetts
LMHC
Female
Hello, I'm Karen, and I believe deeply in the power of human connection. My approach to therapy is tailored to meet each individual's specific needs because I understand that ... More
Who might be a good fit for Karen?
Clients seeking structured support for challenges such as anxiety, trauma, or navigating complex family and identity issues might consider working with Karen Lenahan. Her compassionate, individualized approach incorporates a blend of evidence-based therapies like CBT, DBT, and trauma-focused methods, creating a space that honors each person’s unique path toward resilience and self-awareness. View Profile
Self-help Apps
Sudbury, MA
VIRGINIA ROCKHILL
As a licensed Psychologist, I first prioritize learning not only why a person is contacting me, but also to be able to relate to ... More
Therapist
Offers online care for Sudbury, Massachusetts
LP
Female
As a licensed Psychologist, I first prioritize learning not only why a person is contacting me, but also to be able to relate to that person based on their individual needs a... More
Who might be a good fit for Virginia?
Virginia Rockhill may be well-suited to individuals who value cognitive processing therapy and other trauma-informed approaches in managing challenges such as anxiety, depression, or grief. Dr. Rockhill's diversified experience in different care settings, from private practice to psychiatric hospitals, may especially resonate with those seeking a seasoned professional who understands the human "heart" across diverse populations. Her focus on connecting a person's sense of meaning in life to their mental health could be particularly beneficial for individuals grappling with a loss of personal identity in this complex world. View Profile
Self-help Apps
Sudbury, MA
ABOU KAMARA
I am an independently licensed Individual and Family Therapist in the states of Massachusetts and Delaware. For over 7 years, I ha... More
Therapist
Offers online care for Sudbury, Massachusetts
LICSW|LCSW
Male
I am an independently licensed Individual and Family Therapist in the states of Massachusetts and Delaware. For over 7 years, I have had the privilege of supporting individual... More
Who might be a good fit for Abou?
Abou Kamara may work particularly well with those looking to build skills around managing anxiety and depression. His collaborative treatment approach, coupled with a calm and nurturing environment, may resonate with individuals seeking to deepen self-awareness and create lasting change, irrespective of their diverse backgrounds. With his expertise in Cognitive Behavioral Therapy (CBT), Couples Counseling, and Trauma Informed Care, clients can expect to understand their feelings better and manage their compulsions more effectively. View Profile
Self-help Apps
Sudbury, MA
STEPHEN ADDISON
I am a Clinical Social Worker with 20 years of experience with a diverse set of skills. My extensive hands-on background includes ... More
Therapist
Offers online care for Sudbury, Massachusetts
LICSW
Male
I am a Clinical Social Worker with 20 years of experience with a diverse set of skills. My extensive hands-on background includes counseling and case management. I am adaptabl... More
Self-help Apps
Sudbury, MA
ALANE BURGESS
Hello! My name is Alane and it is a pleasure to meet you! I have been a Licensed Mental Health Clinician since 2004 and started ou... More
Therapist
Offers online care for Sudbury, Massachusetts
LMHC
Female
Hello! My name is Alane and it is a pleasure to meet you! I have been a Licensed Mental Health Clinician since 2004 and started out my career in 2002 working as a Court Clinic... More
Who might be a good fit for Alane?
Those managing concerns related to addiction or mood disorders may appreciate the methods Alane Burgess incorporates into her practice. Her experience with co-occurring disorders and court-involved clients informs a compassionate, strength-based approach that supports adults facing substance use, anxiety, and life transitions. View Profile
Self-help Apps
Sudbury, MA
Elive Stanly
Hello, I’m a compassionate and experienced Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals navigat... More
Nurse Practitioner
Offers online care for Sudbury, Massachusetts
PMHNP
Male
Hello, I’m a compassionate and experienced Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals navigate challenges related to anxiety, depression, ... More
Who might be a good fit for Elive?
Clients seeking structured support for anxiety or looking to improve coping with trauma might consider working with Elive Stanly. He offers a tailored approach that combines evidence-based therapies like CBT and interpersonal psychotherapy within a safe, respectful space, supporting individuals through diverse challenges including ADHD, postpartum adjustment, and addiction recovery. View Profile
Self-help Apps
Sudbury, MA
JOHANNE CAZEAU
I am a dual board-certified nurse practitioner in Family and Psychiatric Mental Health. My patient’s well-being, safety are of t... More
Nurse Practitioner
Offers online care for Sudbury, Massachusetts
PMHNP
Female
I am a dual board-certified nurse practitioner in Family and Psychiatric Mental Health. My patient’s well-being, safety are of the upmost importance. My goal is to care for ... More
Who might be a good fit for Johanne?
Clients seeking structured support for ADHD, Bipolar Disorder, or looking to improve coping skills might consider working with Johanne Cazeau. Johanne's dual expertise in Family and Psychiatric Mental Health, along with her experience in special education, allows her to connect and offer comprehensive care to individuals across diverse age groups and backgrounds. View Profile
Self-help Apps
Sudbury, MA
VANESA LAFERRIERE
“Hello, I’m Vanesa, a licensed mental health clinician passionate about helping individuals navigate life’s challenges with ... More
Therapist
Offers online care for Sudbury, Massachusetts
LMHC
Female
“Hello, I’m Vanesa, a licensed mental health clinician passionate about helping individuals navigate life’s challenges with compassion and practical tools. I work with a... More
Who might be a good fit for Vanesa?
Vanesa Laferriere may support individuals who want to explore anxiety and depression through a Cognitive Behavioral Therapy-informed lens. She integrates compassionate, client-centered care with practical strategies to help clients build coping skills and foster personal growth during life transitions or stressful times. View Profile
Self-help Apps
Sudbury, MA