Springfield, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Springfield, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Springfield, MA
Self-help Apps
Theresa Paul
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work wit... More
Therapist
Offers online care for Springfield, Massachusetts
LISAC|LADC|LDAC
Female
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work with can expect to decrease their addictions, ma... More
Who might be a good fit for Theresa?
Clients seeking structured support for behavioral or substance addictions might consider working with Theresa Paul. She integrates approaches like EMDR and specialized training in problem gambling to help individuals reduce cravings, understand underlying causes, and develop sustainable aftercare strategies. View Profile
Self-help Apps
Springfield, MA
Christy Charlesworth
Christy is a Licensed Clinical Mental Health Clinician (LCMHC) with over two decades of experience in the field. She is passionate... More
Therapist
Offers online care for Springfield, Massachusetts
Female
Christy is a Licensed Clinical Mental Health Clinician (LCMHC) with over two decades of experience in the field. She is passionate about helping individuals navigate life’s ... More
Self-help Apps
Springfield, MA
Nancy Lautenbach
Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered a... More
Therapist
Offers online care for Springfield, Massachusetts
LMHC
Female
Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered art therapist with the Art Therapy Credentials... More
Self-help Apps
Springfield, MA
VIERGELIE LIBERAL
Hello, I am a clinical social worker licensed in Massachusetts. I enjoy working with people and I am dedicated to providing therap... More
Therapist
Offers online care for Springfield, Massachusetts
Female
Hello, I am a clinical social worker licensed in Massachusetts. I enjoy working with people and I am dedicated to providing therapy and support that empowers my clients to see... More
Self-help Apps
Springfield, MA
NEWELL YOUNG
As an existentially oriented psychotherapist with 25 years of experience treating a range of people in a variety of settings, I wo... More
Therapist
Offers online care for Springfield, Massachusetts
LICSW
Male
As an existentially oriented psychotherapist with 25 years of experience treating a range of people in a variety of settings, I work most effectively with people who are open ... More
Who might be a good fit for Newell?
Newell Young may work particularly well with those looking to build skills around coping with life's inevitable challenges, such as addiction, anxiety, family conflict, and trauma. His existentially-oriented psychotherapy and openness to spiritual teachings, arts, and literature may resonate with clients who value a holistic, mindful, and creatively enriched approach to their mental health journey. View Profile
Self-help Apps
Springfield, MA
ANTHONY QUARLES
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are... More
Therapist
Offers online care for Springfield, Massachusetts
LPC|LPCC|LMHC
Male
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yo... More
Who might be a good fit for Anthony?
Anthony Quarles may be a match for those interested in Cognitive Behavioral Therapy (CBT) or Motivational Interviewing, particularly when facing challenges like anxiety, depression, or life transitions. As an ally to the LGBTQ+ community and with a focus on men's mental health, Quarles can be a supportive resource for individuals navigating these specific aspects of their mental health journey. View Profile
Self-help Apps
Springfield, MA
LAURA BRENNSTUHL
Hello there—I’m Laura. You might be finding yourself in that place where even simple things feel heavy. Maybe your anxiety ha... More
Therapist
Offers online care for Springfield, Massachusetts
LCSW|LISW|LICSW
Female
Hello there—I’m Laura. You might be finding yourself in that place where even simple things feel heavy. Maybe your anxiety has made it hard to focus, or depression has ta... More
Who might be a good fit for Laura?
Clients seeking structured support for anxiety, depression, or trauma, or looking to improve their coping skills might consider working with Laura Brennstuhl. With her experience in mental health and a particular interest in managing mood disorders and self-esteem issues, Laura could provide valuable guidance for those navigating life's pressures. Her commitment to treating the whole person and guiding them towards their best life could resonate with adults of all ages, from young to the geriatric population. View Profile
Self-help Apps
Springfield, MA
Melody Chappel
Melody Chappel is a Licensed Independent Clinical Social Worker with a Master of Social Work from Barry University, and over 20 ye... More
Therapist
Offers online care for Springfield, Massachusetts
Female
Melody Chappel is a Licensed Independent Clinical Social Worker with a Master of Social Work from Barry University, and over 20 years of experience in the mental health field.... More
Who might be a good fit for Melody?
Melody Chappel may be well-suited to individuals who value collaborative, trauma-informed support in managing addiction, mood disorders, or anxiety. Her use of approaches like Cognitive Behavioral Therapy, DBT, and Motivational Interviewing helps tailor care to each person’s unique experience, with a focus on respect and compassion in the therapeutic relationship. View Profile
Self-help Apps
Springfield, MA
JESSY NWUBA
Dr. Jessy Nwuba is a dual-certified family and psychiatric mental health nurse practitioner with over 15 years of combined healthc... More
Nurse Practitioner
Offers online care for Springfield, Massachusetts
PMHNP
Female
Dr. Jessy Nwuba is a dual-certified family and psychiatric mental health nurse practitioner with over 15 years of combined healthcare experience. She spent her undergraduate y... More
Self-help Apps
Springfield, MA
MARINA HAWKIN
As a therapist, I take an integrative and compassionate approach, helping clients navigate life's challenges by developing healthy... More
Therapist
Offers online care for Springfield, Massachusetts
LMHC
Female
As a therapist, I take an integrative and compassionate approach, helping clients navigate life's challenges by developing healthy coping skills. While we can't prevent stress... More
Who might be a good fit for Marina?
Marina Hawkin may be a match for those interested in an integrative, compassionate approach, particularly when facing challenges like anxiety, ADHD, or emotional difficulties. She creates a supportive space focused on building resilience and healthy coping skills, helping clients explore underlying issues and move beyond avoidance to foster personal growth. View Profile
Self-help Apps
Springfield, MA
IDALIA CENTENODIAZ
Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing fr... More
Therapist
Offers online care for Springfield, Massachusetts
LCSW|LICSW
Female
Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing from evidence-based practices and a strong foun... More
Self-help Apps
Springfield, MA
ROSEMONDE PAULO
Rosemonde Paulo is a board-certified Family and Psychiatric Nurse Practitioner with experience in family practice, geriatrics, and... More
Nurse Practitioner
Offers online care for Springfield, Massachusetts
PMHNP
Female
Rosemonde Paulo is a board-certified Family and Psychiatric Nurse Practitioner with experience in family practice, geriatrics, and Psychiatry. I received my master's from Endi... More
Self-help Apps
Springfield, MA
FRANK TENGEY
Hi, I'm a Psychiatric Nurse Practitioner licensed in Massachusetts and New Hampshire. I received my Masters in Adult and Gerontolo... More
Nurse Practitioner
Offers online care for Springfield, Massachusetts
PMHNP
Male
Hi, I'm a Psychiatric Nurse Practitioner licensed in Massachusetts and New Hampshire. I received my Masters in Adult and Gerontology Nurse Practitioner from UMASS Lowell and m... More
Self-help Apps
Springfield, MA
ALANE BURGESS
Hello! My name is Alane and it is a pleasure to meet you! I have been a Licensed Mental Health Clinician since 2004 and started ou... More
Therapist
Offers online care for Springfield, Massachusetts
LMHC
Female
Hello! My name is Alane and it is a pleasure to meet you! I have been a Licensed Mental Health Clinician since 2004 and started out my career in 2002 working as a Court Clinic... More
Self-help Apps
Springfield, MA
MARY FIERRO
I am a licensed clinical social worker, and have been working with people who wanted to make some changes in their lives for more ... More
Therapist
Offers online care for Springfield, Massachusetts
LICSW
Female
I am a licensed clinical social worker, and have been working with people who wanted to make some changes in their lives for more than 25 years. Together we've focused on the ... More
Who might be a good fit for Mary?
Clients in need of guidance around emotional challenges such as anxiety, grief, or trauma could benefit from Mary Fierro’s approach. Her conversational, solution-focused style integrates cognitive-behavioral techniques with attention to individual values and cultural background, allowing for personalized and paced support. View Profile
Self-help Apps
Springfield, MA
MELINA RODRIGUEZ
I have my PhD in marriage and family therapy and I am a licensed mental health counselor for individuals, couples and families. I ... More
Therapist
Offers online care for Springfield, Massachusetts
LMHC
Female
I have my PhD in marriage and family therapy and I am a licensed mental health counselor for individuals, couples and families. I offer a non-judgmental space to talk, set goa... More
Self-help Apps
Springfield, MA
Geneva Tiggle
Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, co... More
Therapist
Offers online care for Springfield, Massachusetts
Female
Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, cognitive, and trauma-informed care. Along with... More
Who might be a good fit for Geneva?
Geneva Tiggle may support individuals who want to explore healing and self-discovery through a trauma-informed lens. She integrates mindfulness and humanistic approaches to help clients address challenges such as anxiety, depression, and identity concerns while fostering wellness and recovery. View Profile
Self-help Apps
Springfield, MA
HELDER ALVES
I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges ... More
Therapist
Offers online care for Springfield, Massachusetts
LMHC
Male
I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges as you grow. I am passionate about helping pe... More
Self-help Apps
Springfield, MA
TIFFANY WU
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with de... More
Nurse Practitioner
Offers online care for Springfield, Massachusetts
PMHNP
Female
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with depression and anxiety for over six years. I of... More
Self-help Apps
Springfield, MA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Springfield, Massachusetts

With a diverse population of over 150,000, Springfield, Massachusetts, is a city rich in history, culture, and community spirit. Springfield, the birthplace of basketball, boasts an array of landmarks such as The Dr. Seuss Museum and the Springfield Armory National Historic Site.

Key Mental-Health Concerns for Springfield Residents

Depression, anxiety, and substance use disorders are among the most common mental health conditions affecting residents of Springfield. According to the Massachusetts Department of Public Health, nearly 20% of adults in the state experience these issues annually.

Access to Care & Providers in Springfield

The City of Springfield offers a variety of public and private mental health services. The Behavioral Health Network provides crisis intervention, while the Gandara Mental Health Center offers comprehensive outpatient care. Additionally, numerous private practitioners offer therapy in Springfield, Massachusetts.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Springfield.
  • Providers in the area also offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Bilingual care and veteran support services are unique offerings available for residents seeking mental health treatment in Springfield, Massachusetts.

Local Policies & Stressors

The high cost of living and industry pressures in Springfield can contribute to mental health issues. Additionally, the large student population and remote-work trends can add unique stressors for residents.

Take the Next Step

Seeking help is a sign of strength. Start your journey towards mental wellbeing by finding a licensed therapist in Springfield, Massachusetts.