Southbridge, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Southbridge, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Southbridge, MA
Self-help Apps
Michael Stevens
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance... More
Therapist
Offers online care for Southbridge, Massachusetts
LADC
Male
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance use and/or gambling disorders. Over the last... More
Who might be a good fit for Michael?
Individuals managing concerns related to addiction or compulsive behaviors may appreciate the methods Michael Stevens incorporates into his practice. His person-centered, trauma-informed approach, combined with extensive life and professional experience, supports clients in building sustainable recovery and improving their overall quality of life. View Profile
Self-help Apps
Southbridge, MA
Linda Peverada
Linda Peverada is a LICSW who has over 30 years experience working with adolescents, young adults and families. She is a compassio... More
Therapist
Offers online care for Southbridge, Massachusetts
Female
Linda Peverada is a LICSW who has over 30 years experience working with adolescents, young adults and families. She is a compassionate person with positive energy and a nonjud... More
Who might be a good fit for Linda?
Linda Peverada may support individuals who want to explore self-regulation and stress management through a trauma-informed and strength-based lens. Her compassionate, nonjudgmental approach integrates cognitive behavioral and mindfulness-based techniques to help clients build confidence while addressing challenges such as anxiety, ADHD, and addiction. View Profile
Self-help Apps
Southbridge, MA
Lisa Catalano
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you ... More
Therapist
Offers online care for Southbridge, Massachusetts
Female
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you want? Whether it’s quiet anxiety, persiste... More
Who might be a good fit for Lisa?
Clients in need of guidance around identity shifts and emotional changes in midlife could benefit from Lisa Catalano’s approach. She offers a compassionate, integrative space that helps adults process transitions, grief, and the complexities of caregiving while fostering clarity and resilience at a comfortable pace. View Profile
Self-help Apps
Southbridge, MA
ALBERTO CHANG
I have been working with adults and children for over a decade, helping them manage their mental health in order to pursue their g... More
Therapist
Offers online care for Southbridge, Massachusetts
LICSW
Male
I have been working with adults and children for over a decade, helping them manage their mental health in order to pursue their goals. I utilize a trauma-informed approach an... More
Who might be a good fit for Alberto?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Alberto Chang. His trauma-informed perspective and focus on building from clients’ strengths create a collaborative space for adults and older adults to work toward their personal goals. View Profile
Self-help Apps
Southbridge, MA
OMAR SEGUINOT QUINTANA
Thanks for taking the time to read my profile. My name is Omar and I’m a Licensed Independent Clinical Social Worker based in Ma... More
Therapist
Offers online care for Southbridge, Massachusetts
LICSW
Male
Thanks for taking the time to read my profile. My name is Omar and I’m a Licensed Independent Clinical Social Worker based in Massachusetts. I have over ten years of experie... More
Who might be a good fit for Omar?
Individuals focused on improving their mental health while managing challenges such as bipolar disorder, grief, or trauma may find support in Omar Seguinot Quintana’s work. He integrates cognitive behavioral and dialectical behavior therapy techniques within an eclectic approach, offering care that addresses diverse needs in both English and Spanish-speaking young adults through older adults. View Profile
Self-help Apps
Southbridge, MA
KEMEALO MOUSSATCHA
I’m a board‑certified Psychiatric Mental Health Nurse Practitioner with more than a decade of experience across the continuum ... More
Nurse Practitioner
Offers online care for Southbridge, Massachusetts
PMHNP
Female
I’m a board‑certified Psychiatric Mental Health Nurse Practitioner with more than a decade of experience across the continuum of psychiatric care. My clinical background i... More
Who might be a good fit for Kemealo?
Kemealo Moussatcha may be well-suited to individuals who value motivational interviewing and psychoeducation in managing mood disorders, addiction, or anxiety. Her extensive background in psychiatric nursing and substance use treatment informs a practical, compassionate approach for adults seeking support through complex mental health and recovery challenges. View Profile
Self-help Apps
Southbridge, MA
DANIELA CHETAN
In the 13 years of clinical experience as a provider, I learned to care for my patients holistically, both mind and body. As a dua... More
Nurse Practitioner
Offers online care for Southbridge, Massachusetts
PMHNP
Female
In the 13 years of clinical experience as a provider, I learned to care for my patients holistically, both mind and body. As a dually board-certified Psychiatric Mental Health... More
Who might be a good fit for Daniela?
Clients seeking structured support for mood disorders or looking to improve their overall mental wellbeing might consider working with Daniela Chetan. Her integrated approach combines medication management and mind-body therapies, tailored to individual needs and supported by her experience in functional medicine and culturally sensitive care. View Profile
Self-help Apps
Southbridge, MA
BRADLEY LEVY
Hi, my name is Bradley Levy LICSW and have 20 years of experience in the field. Are there changes that either you want to or need... More
Therapist
Offers online care for Southbridge, Massachusetts
LICSW
Male
Hi, my name is Bradley Levy LICSW and have 20 years of experience in the field. Are there changes that either you want to or need to act upon? If things feel too difficult t... More
Who might be a good fit for Bradley?
People seeking clarity around managing complex mental health concerns or support navigating significant life changes may find Bradley Levy’s approach fitting. His versatile experience across diverse care settings, combined with motivational interviewing and CBT, offers a supportive space for individuals working through challenges like addiction, anxiety, or bipolar disorder. View Profile
Self-help Apps
Southbridge, MA
ROBERT TERRELL
Robert Terrell, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with more than twenty years of combine... More
Nurse Practitioner
Offers online care for Southbridge, Massachusetts
PMHNP
Male
Robert Terrell, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with more than twenty years of combined experience in mental health care, behaviora... More
Who might be a good fit for Robert?
Robert Terrell may work particularly well with those looking to build skills around coping with complex mental health challenges such as depression, anxiety, and bipolar disorder. His approach combines medication management with culturally sensitive, trauma-informed therapy, offering structured and compassionate care tailored to adults seeking flexible telehealth options. View Profile
Self-help Apps
Southbridge, MA
MICHAEL BACALLAO
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and l... More
Therapist
Offers online care for Southbridge, Massachusetts
LICSW|LCSW
Male
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and an... More
Who might be a good fit for Michael?
People experiencing anxiety or those wanting to strengthen their ability to create actionable plans could benefit from Michael Bacallao’s focused therapeutic work. His integration of CBT, DBT, and ACT offers a versatile approach suited to clients balancing complex life demands and seeking to overcome avoidance or mood-related challenges. View Profile
Self-help Apps
Southbridge, MA
CHRISTINE SABALL TOBIN
Welcome! I am a Board Certified Psychiatric & Mental Health Clinical Nurse Practitioner who is licensed to prescribe Psychiatric ... More
Nurse Practitioner
Offers online care for Southbridge, Massachusetts
PMHNP|PMH-CNS
Female
Welcome! I am a Board Certified Psychiatric & Mental Health Clinical Nurse Practitioner who is licensed to prescribe Psychiatric medications. Certified as an Advanced Holist... More
Who might be a good fit for Christine?
Christine Saball Tobin may be a good match for people navigating complex mental health challenges who prefer an integrative, mind-body approach framework. Her practice blends traditional psychiatric care with holistic and energy medicine techniques, supporting individuals seeking a comprehensive, person-centered path to managing conditions like anxiety, trauma, or mood disorders. View Profile
Self-help Apps
Southbridge, MA
CAROLINE PLANTE
I’m a licensed clinician dedicated to helping young adults build meaningful, fulfilling lives. I firmly believe that no matter y... More
Therapist
Offers online care for Southbridge, Massachusetts
LICSW
Female
I’m a licensed clinician dedicated to helping young adults build meaningful, fulfilling lives. I firmly believe that no matter your circumstances, with the right support and... More
Who might be a good fit for Caroline?
Caroline Plante may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing challenges like anxiety or low self-esteem. She works with young and emerging adults to help them manage stress and build a stronger sense of self through practical, values-driven strategies. View Profile
Self-help Apps
Southbridge, MA
Elizabeth OHara
If you already feel overwhelmed from day-to-day life, I can empathize with how daunting the search for a therapist is. Especially ... More
Therapist
Offers online care for Southbridge, Massachusetts
LMHC
Female
If you already feel overwhelmed from day-to-day life, I can empathize with how daunting the search for a therapist is. Especially one who is compassionate, authentic, and non-... More
Who might be a good fit for Elizabeth?
Elizabeth Ohara may support individuals who want to explore emotional balance and self-esteem through a therapy-informed lens. She integrates trust-building and motivation with a range of clinical approaches to help clients manage perfectionism, anxiety, and feelings of being stuck in a way that feels accessible and compassionate. View Profile
Self-help Apps
Southbridge, MA
Thomas Palladino
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goal... More
Therapist
Offers online care for Southbridge, Massachusetts
Male
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goals, but I am flexible in providing space for m... More
Who might be a good fit for Thomas?
Individuals focused on improving emotional insight while managing anxiety or stress may find support in Thomas Palladino’s work. His client-centered, interactive style encourages collaboration and open exploration, blending approaches like cognitive behavioral therapy and mindfulness to help examine patterns and beliefs that impact daily life. View Profile
Self-help Apps
Southbridge, MA
MARLIESE VOGEL
Hi,I am an experienced clinical social worker who has practiced psychotherapy,Play therapy and grief and loss therapy for 42 years... More
Therapist
Offers online care for Southbridge, Massachusetts
LICSW
Female
Hi,I am an experienced clinical social worker who has practiced psychotherapy,Play therapy and grief and loss therapy for 42 years. I serve very young children(3-10yrs.)and yo... More
Who might be a good fit for Marliese?
Individuals focused on improving communication and bonding within their family while managing grief or life transitions may find support in Marliese Vogel’s work. She incorporates play therapy and grief-focused approaches to help both young children and older adults process emotions and foster meaningful change. View Profile
Self-help Apps
Southbridge, MA
EILEEN BATCHELOR
I am a dual-certified Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner with over a decade of clinical ex... More
Nurse Practitioner
Offers online care for Southbridge, Massachusetts
PMHNP
Female
I am a dual-certified Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner with over a decade of clinical experience. I specialize in evidence-based medi... More
Who might be a good fit for Eileen?
Eileen Batchelor may be well-suited to individuals who value compassion-focused support in managing serious mental health challenges. Her experience working with middle-aged and older adults facing complex psychiatric and medical needs, including anxiety, depression, and grief, informs a thoughtful approach that addresses both emotional and practical aspects of care. View Profile
Self-help Apps
Southbridge, MA
TIFFANY RICHBURG
Hi, I’m Tiffany. I work with individuals and couples experiencing anxiety, depression, trauma-related stress, and relationship c... More
Therapist
Offers online care for Southbridge, Massachusetts
LICSW|LISW-CP|LCSW-C|LCSW
Female
Hi, I’m Tiffany. I work with individuals and couples experiencing anxiety, depression, trauma-related stress, and relationship challenges, as well as those seeking structure... More
Who might be a good fit for Tiffany?
People seeking clarity around managing stress or support navigating relationship and family challenges may find Tiffany Richburg’s approach fitting. Her relaxed, client-focused style emphasizes building on individual strengths to develop practical coping skills in a safe and open environment. View Profile
Self-help Apps
Southbridge, MA
THAMARA JONATHAS
Hello, I am a double board-certified nurse practitioner specializing in psychiatry. I have over 13 years of experience working in... More
Nurse Practitioner
Offers online care for Southbridge, Massachusetts
PMHNP
Female
Hello, I am a double board-certified nurse practitioner specializing in psychiatry. I have over 13 years of experience working in healthcare, providing care to patients of al... More
Who might be a good fit for Thamara?
People experiencing anxiety or mood disorders and looking for a therapist with experience in cognitive behavioral therapy might consider Thamara Jonathas’s style of care. Her approach emphasizes patient education and empowerment, supporting clients across diverse age groups with culturally sensitive communication in several languages. View Profile
Self-help Apps
Southbridge, MA
JESSICA HORNIG
Welcome and thank you for your interest! I am a Licensed Independent Clinical Social Worker in Massachusetts, Connecticut, and Rho... More
Therapist
Offers online care for Southbridge, Massachusetts
LCSW|LICSW
Female
Welcome and thank you for your interest! I am a Licensed Independent Clinical Social Worker in Massachusetts, Connecticut, and Rhode Island with a Masters's degree in Social W... More
Who might be a good fit for Jessica?
Clients seeking structured support for anxiety, depression, or grief might consider working with Jessica Hornig. She offers a flexible, integrative approach that incorporates trauma-informed and mindfulness-based techniques, creating a safe space for individuals processing loss or working through complex emotional challenges. View Profile
Self-help Apps
Southbridge, MA