South Lancaster, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for South Lancaster, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
South Lancaster, MA
Self-help Apps
Michael Stevens
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance... More
Therapist
Offers online care for South Lancaster, Massachusetts
LADC
Male
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance use and/or gambling disorders. Over the last... More
Who might be a good fit for Michael?
People experiencing substance use or gambling challenges and looking for a therapist with experience in trauma-informed, person-centered care might consider Michael Stevens’ style of support. His collaborative approach and background in law enforcement and military service inform his understanding of addiction’s complexities, helping clients work toward lasting recovery and improved quality of life. View Profile
Self-help Apps
South Lancaster, MA
Eleasa Milano
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP... More
Nurse Practitioner
Offers online care for South Lancaster, Massachusetts
Female
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) from Georgia Southern University, earned in... More
Who might be a good fit for Eleasa?
Eleasa Milano may work particularly well with those looking to build skills around managing anxiety, depression, or trauma-related challenges. Her holistic, patient-centered approach blends medication management with strengths-based strategies, supporting clients in setting achievable goals while respecting their autonomy throughout the healing process. View Profile
Self-help Apps
South Lancaster, MA
Stephanie Gildea
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ab... More
Therapist
Offers online care for South Lancaster, Massachusetts
LMHC
Female
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ability to work with all ages and use different... More
Who might be a good fit for Stephanie?
Those managing concerns related to anxiety, trauma, or perinatal mental health may appreciate the methods Stephanie Gildea incorporates into her practice. She offers a flexible approach using evidence-based therapies like CBT and mindfulness, tailored to teens and young adults as they work through their unique challenges. View Profile
Self-help Apps
South Lancaster, MA
CHARLES TYSON
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am t... More
Therapist
Offers online care for South Lancaster, Massachusetts
LCSW|LICSW
Non-binary
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your... More
Who might be a good fit for Charles?
Charles Tyson may be well-suited to individuals who value trauma-informed and culturally sensitive therapy in managing mood and anxiety disorders. Their approach integrates evidence-based methods like CBT and EMDR while centering social justice and empowerment, creating space for healing across diverse identities and life experiences. View Profile
Self-help Apps
South Lancaster, MA
NICOLE HARKINS
Seeking therapy can feel overwhelming, and you don’t have to navigate it alone. I’m a Licensed Independent Clinical Social Wor... More
Therapist
Offers online care for South Lancaster, Massachusetts
LICSW
Female
Seeking therapy can feel overwhelming, and you don’t have to navigate it alone. I’m a Licensed Independent Clinical Social Worker (LICSW) who is passionate about helping p... More
Who might be a good fit for Nicole?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Nicole Harkins’ approach to be well-aligned. Her strength-based perspective, combined with experience in high-pressure clinical settings, supports clients seeking compassionate, individualized care during times of change or emotional challenge. View Profile
Self-help Apps
South Lancaster, MA
Leah Pesculis
It is courageous and difficult to sit with your emotions, acknowledge your behaviors, and actively create positive change that inc... More
Therapist
Offers online care for South Lancaster, Massachusetts
LMHC
Female
It is courageous and difficult to sit with your emotions, acknowledge your behaviors, and actively create positive change that increases your mental and physical wellbeing. Of... More
Who might be a good fit for Leah?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Leah Pesculis. Her trauma-informed, strength-based approach blends cognitive behavioral therapy with holistic and mindfulness practices, creating a supportive space for exploring emotions and fostering self-compassion. View Profile
Self-help Apps
South Lancaster, MA
TIFFANY WU
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with de... More
Nurse Practitioner
Offers online care for South Lancaster, Massachusetts
PMHNP
Female
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with depression and anxiety for over six years. I of... More
Self-help Apps
South Lancaster, MA
Megan Russis
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, inc... More
Therapist
Offers online care for South Lancaster, Massachusetts
Female
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, including anxiety, depression, mood disorders, a... More
Who might be a good fit for Megan?
Megan Russis may align well with adults who are working through issues such as anxiety, depression, or addiction. Her compassionate and non-judgmental approach, combined with goal-oriented techniques like CBT and motivational interviewing, supports clients in building insight and practical skills for lasting personal growth. View Profile
Self-help Apps
South Lancaster, MA
Denell Ragas
"She is doing great. I feel I sometimes throw many things at her, but she is always open and helps me a lot! " -Leticia L. from MA... More
Therapist
Offers online care for South Lancaster, Massachusetts
Female
"She is doing great. I feel I sometimes throw many things at her, but she is always open and helps me a lot! " -Leticia L. from MADenell Ragas graduated from Southern ... More
Who might be a good fit for Denell?
Individuals focused on improving their overall mental wellbeing while managing symptoms of depression, anxiety, or trauma may find support in Denell Ragas’s work. She integrates evidence-based approaches like cognitive behavioral therapy and mindfulness to help clients build practical skills within a compassionate and understanding environment. View Profile
Self-help Apps
South Lancaster, MA
David Myrick
David Myrick, LCSW, is a therapist with over a decade of experience helping adults - especially veterans, men, LGBTQ+ individuals,... More
Therapist
Offers online care for South Lancaster, Massachusetts
Male
David Myrick, LCSW, is a therapist with over a decade of experience helping adults - especially veterans, men, LGBTQ+ individuals, and those newer to therapy - build confidenc... More
Who might be a good fit for David?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy and motivational interviewing might consider David Myrick’s style of care. He offers a collaborative and practical approach that supports adults—including veterans, men, and LGBTQ+ individuals—in developing coping skills tailored to their unique values and life circumstances. View Profile
Self-help Apps
South Lancaster, MA
UCHE OBU
I'm Uche Obu, PMHNP-BC, and I work with adults and teens dealing with anxiety, depression, ADHD, and trauma. Whether you're feelin... More
Nurse Practitioner
Offers online care for South Lancaster, Massachusetts
PMHNP
Male
I'm Uche Obu, PMHNP-BC, and I work with adults and teens dealing with anxiety, depression, ADHD, and trauma. Whether you're feeling stuck, overwhelmed, or exploring medication... More
Who might be a good fit for Uche?
Uche Obu may work particularly well with those looking to build skills around managing symptoms of anxiety, depression, ADHD, or trauma. His collaborative approach, which integrates medication management and supportive psychotherapy, offers a personalized path that respects each person's values and goals. View Profile
Self-help Apps
South Lancaster, MA
Carol Bolstad
Hello, I'm Carol. I use Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop new ways of ... More
Therapist
Offers online care for South Lancaster, Massachusetts
LMHC
Female
Hello, I'm Carol. I use Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop new ways of thinking that can lead to behavior change and... More
Who might be a good fit for Carol?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Carol Bolstad. Her approach integrates Cognitive Behavioral Therapy with mindfulness and values exploration, and she offers creative options like Sand Play Therapy alongside spiritual perspectives for those interested in incorporating meaning and healing from diverse traditions. View Profile
Self-help Apps
South Lancaster, MA
Jenny Ventura
Jenny Ventura graduated from Northeastern University with a degree in criminal law. She worked in the domestic violence & sexual a... More
Therapist
Offers online care for South Lancaster, Massachusetts
LMHC
Female
Jenny Ventura graduated from Northeastern University with a degree in criminal law. She worked in the domestic violence & sexual assault unit at the Cambridge Police Departmen... More
Who might be a good fit for Jenny?
Clients working through anxiety, depression, or trauma and looking for Cognitive Behavioral Therapy support might engage well with Jenny Ventura’s approach. Her experience with diverse populations, including veterans, first responders, and adolescents, shapes a compassionate and practical style that emphasizes problem-solving and self-esteem building. View Profile
Self-help Apps
South Lancaster, MA
BRITTANY SEQUINO
Welcome! I am currently accepting new clients. Do you feel like you are just going through the motions to get through each day? Ar... More
Therapist
Offers online care for South Lancaster, Massachusetts
LMHC
Female
Welcome! I am currently accepting new clients. Do you feel like you are just going through the motions to get through each day? Are you depressed, anxious, or losing hope that... More
Who might be a good fit for Brittany?
Brittany Sequino offers an approach that may suit individuals focusing on finding renewed hope and managing mood changes or life transitions. Her warm yet direct use of cognitive behavioral therapy, combined with mindfulness and motivational techniques, creates a supportive environment for clients working through anxiety, depression, or substance use challenges. View Profile
Self-help Apps
South Lancaster, MA
MEGHAN ALBRECHT
I received my BA in English, Creative Writing from Bates College in Maine, and my Masters in Clinical Social Work from Smith Coll... More
Therapist
Offers online care for South Lancaster, Massachusetts
LICSW|LCSW
Female
I received my BA in English, Creative Writing from Bates College in Maine, and my Masters in Clinical Social Work from Smith College in Massachusetts. I have practiced for ... More
Who might be a good fit for Meghan?
Clients seeking structured support for grief or looking to improve self-compassion might consider working with Meghan Albrecht. She incorporates approaches like interpersonal psychotherapy and polyvagal therapy to address complex trauma and its impact on identity, aiming to reduce shame and enhance overall well-being. View Profile
Self-help Apps
South Lancaster, MA
ASHLEY MILLER
My name is Ashley, I'm a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. I have worked with individuals ... More
Therapist
Offers online care for South Lancaster, Massachusetts
LMHC
Female
My name is Ashley, I'm a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. I have worked with individuals of varying age, gender, race, ethnicity, sexu... More
Who might be a good fit for Ashley?
People experiencing challenges like anxiety or addiction and looking for a therapist with experience in supporting diverse populations might consider Ashley Miller’s style of care. Her inclusive approach and ability to address a wide range of issues can offer a supportive space for individuals seeking to build coping skills and improve emotional well-being. View Profile
Self-help Apps
South Lancaster, MA
STEVEN BAGGISH
Hello, I'm Steve and kudos to you for embarking on this journey! For over 30 years, I have worked with individuals strugglin... More
Therapist
Offers online care for South Lancaster, Massachusetts
LMFT
Male
Hello, I'm Steve and kudos to you for embarking on this journey! For over 30 years, I have worked with individuals struggling with anxiety, depression, grief, low self e... More
Self-help Apps
South Lancaster, MA
SUZANNE BURNS
Welcome to Begin Again & Thrive Counseling and Coaching with Suzanne Burns. I offer counseling, coaching and education for the bo... More
Therapist
Offers online care for South Lancaster, Massachusetts
LMHC
Female
Welcome to Begin Again & Thrive Counseling and Coaching with Suzanne Burns. I offer counseling, coaching and education for the body, mind and spirit. As a licensed mental hea... More
Self-help Apps
South Lancaster, MA
MARYANN BEATON
+ I have been practicing clinical social work since I received my Masters in 1986. Settings I have worked in include: community m... More
Therapist
Offers online care for South Lancaster, Massachusetts
LICSW
Female
+ I have been practicing clinical social work since I received my Masters in 1986. Settings I have worked in include: community mental health agencies, youth residential prog... More
Who might be a good fit for Maryann?
Clients working through anxiety, depression, or life transitions and looking for person-centered therapy support might engage well with Maryann Beaton’s approach. She emphasizes a collaborative therapeutic alliance and regularly checks in with clients to ensure the pace and process feel right, fostering a trusting and compassionate environment. View Profile
Self-help Apps
South Lancaster, MA