South Chatham, MA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for South Chatham, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
South Chatham, MA
Self-help Apps
Theresa Paul
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work wit... More
Therapist
Offers online care for South Chatham, Massachusetts
LISAC|LADC|LDAC
Female
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work with can expect to decrease their addictions, ma... More
Who might be a good fit for Theresa?
Theresa Paul may support individuals who want to explore addiction recovery through a trauma-informed lens. Her work integrates approaches like EMDR and specialized training in behavioral addictions, offering a space to understand underlying causes and develop lasting coping strategies. View Profile
Self-help Apps
South Chatham, MA
Jason Sellers
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician w... More
Nurse Practitioner
Offers online care for South Chatham, Massachusetts
Male
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician with a background in biomedical research and p... More
Who might be a good fit for Jason?
Jason Sellers may align well with adults who are working through challenges related to managing their health and wellbeing. He integrates technology like telemedicine and remote monitoring to support collaborative care, which can be helpful for those interested in a more connected and innovative approach to behavioral health. View Profile
Self-help Apps
South Chatham, MA
Rosalba Conde
I'm Rosalba! As your therapist, it is my goal to see you become a better version of yourself. No goal is too small or too big! The... More
Therapist
Offers online care for South Chatham, Massachusetts
LMHC
Female
I'm Rosalba! As your therapist, it is my goal to see you become a better version of yourself. No goal is too small or too big! Therapy teaches the importance of adaptability, ... More
Who might be a good fit for Rosalba?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Rosalba Conde. Her use of Cognitive Behavioral and Humanistic approaches, combined with a direct yet compassionate style, creates a space where clients can develop practical tools while feeling genuinely supported throughout their growth. View Profile
Self-help Apps
South Chatham, MA
LEE MIKELL
Here is a brief video introduction. (You may need to copy and paste the link to open) ....................... https://youtu.be/YQ3... More
Therapist
Offers online care for South Chatham, Massachusetts
LMHC
Male
Here is a brief video introduction. (You may need to copy and paste the link to open) ....................... https://youtu.be/YQ3-N6EXH-Y ...................................... More
Who might be a good fit for Lee?
Lee Mikell may be well-suited to individuals who value a structured, goal-oriented approach in managing emotional challenges and relationship dynamics. His focus on cognitive behavioral techniques and psychoeducation supports clients seeking to improve conflict resolution, behavior change, and emotional attunement within contexts such as anxiety, trauma, and couples or family concerns. View Profile
Self-help Apps
South Chatham, MA
TIFFANY WU
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with de... More
Nurse Practitioner
Offers online care for South Chatham, Massachusetts
PMHNP
Female
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with depression and anxiety for over six years. I of... More
Who might be a good fit for Tiffany?
Tiffany Wu offers an approach that may suit individuals focusing on managing anxiety or depression with a combination of medication management and supportive therapy. She emphasizes collaboration and a holistic view of mental health, integrating lifestyle and coping strategies to help clients work toward lasting stability and growth. View Profile
Self-help Apps
South Chatham, MA
JASON CZERNICH
Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 15 years o... More
Therapist
Offers online care for South Chatham, Massachusetts
LICSW
Male
Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 15 years of experience in the mental health and human s... More
Who might be a good fit for Jason?
Clients working through anxiety, grief, or life transitions and looking for trauma-informed therapy support might engage well with Jason Czernich’s approach. He combines person-centered care with motivational interviewing to help adults and seniors build coping skills and address challenges like depression, interpersonal conflict, and existential concerns. View Profile
Self-help Apps
South Chatham, MA
SONIA IKE
I am a Psychiatric Nurse Practitioner with doctoral level experience (DNP) who takes great pride in caring for her patients as if ... More
Nurse Practitioner
Offers online care for South Chatham, Massachusetts
PMHNP
Female
I am a Psychiatric Nurse Practitioner with doctoral level experience (DNP) who takes great pride in caring for her patients as if they were loved ones. I work diligently to bu... More
Who might be a good fit for Sonia?
Clients seeking structured support for anxiety, mood disorders, or family conflict might consider working with Sonia Ike. Her psychodynamic approach, combined with a compassionate and nonjudgmental virtual care setting, offers a space where children, teens, and young adults can feel comfortable exploring their mental health needs. View Profile
Self-help Apps
South Chatham, MA
Enmanuel Ortega
**Accepting New Clients** I am a licensed Mental Health Clinician with experience in multiple mental health disorders, including D... More
Therapist
Offers online care for South Chatham, Massachusetts
LMHC
Male
**Accepting New Clients** I am a licensed Mental Health Clinician with experience in multiple mental health disorders, including Depression, Anxiety, Trauma, Substance abuse a... More
Who might be a good fit for Enmanuel?
Individuals or couples navigating challenges such as anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Enmanuel Ortega. His use of evidence-based approaches like Acceptance and Commitment Therapy and Dialectical Behavior Therapy supports clients in building practical skills to manage difficult emotions and life transitions. View Profile
Self-help Apps
South Chatham, MA
Mary Rockwood
Whether you are new to therapy or have seen one new therapist after the other, the thought of being completely vulnerable with a s... More
Therapist
Offers online care for South Chatham, Massachusetts
LMHC
Female
Whether you are new to therapy or have seen one new therapist after the other, the thought of being completely vulnerable with a stranger (and through a screen too!) can be ex... More
Who might be a good fit for Mary?
Individuals or couples navigating challenges such as anxiety, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Mary Rockwood, where applicable. She integrates dance/movement therapy with evidence-based approaches like Motivational Interviewing and the Attachment Regulation Competency framework to support a holistic and embodied path toward healing and personal growth. View Profile
Self-help Apps
South Chatham, MA
WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Nurse Practitioner
Offers online care for South Chatham, Massachusetts
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Clients working through ADHD and mood or anxiety disorders and looking for supportive therapy might engage well with Wilmot Lambert’s approach. His background as a psychiatric and family nurse practitioner, combined with experience in medication management and telehealth across multiple states, offers flexible care tailored to individuals balancing acute and chronic mental health needs. View Profile
Self-help Apps
South Chatham, MA
Mia Win
Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhe... More
Therapist
Offers online care for South Chatham, Massachusetts
LMFT
Female
Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhelmed by everyday tasks? My focus of treatment... More
Who might be a good fit for Mia?
Those coping with anxiety, depression, or stress-related challenges may find Mia Win’s approach to be well-aligned with their needs. She integrates cognitive behavioral therapy and strength-based techniques to help adults gain new perspectives and work collaboratively toward meaningful, positive changes in their lives. View Profile
Self-help Apps
South Chatham, MA
CHARUTA PEDNEKAR
Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s ... More
Therapist
Offers online care for South Chatham, Massachusetts
LICSW
Female
Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work (MSW). My professional ... More
Who might be a good fit for Charuta?
Charuta Pednekar may support individuals who want to explore coping with life transitions and emotional challenges through a cognitive behavioral therapy-informed lens. Her extensive experience in medical and community mental health settings allows her to address the interconnectedness of physical health and mental well-being, offering care that considers the whole person. View Profile
Self-help Apps
South Chatham, MA
MARCELLA DIXON
Marcella Dixon, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing experienc... More
Nurse Practitioner
Offers online care for South Chatham, Massachusetts
PMHNP
Female
Marcella Dixon, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing experience, including extensive work with individuals ... More
Who might be a good fit for Marcella?
Clients facing concerns such as anxiety, mood disorders, or substance use may connect with the techniques and structure offered by Marcella Dixon. Her compassionate, evidence-based approach combines thorough assessment with collaborative care, supporting adolescents and adults who feel overwhelmed in regaining clarity and stability. View Profile
Self-help Apps
South Chatham, MA
JASMINA ANANDPARA
Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws ... More
Therapist
Offers online care for South Chatham, Massachusetts
LICSW|LCSW
Female
Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws from a variety of evidence-based practices su... More
Who might be a good fit for Jasmina?
Jasmina Anandpara may work particularly well with those looking to build skills around coping and emotional resilience. She tailors her approach to each individual’s needs, integrating evidence-based methods like CBT and trauma-informed care while fostering a collaborative, trusting therapeutic relationship. View Profile
Self-help Apps
South Chatham, MA
PHYLLIS GREEN
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are th... More
Therapist
Offers online care for South Chatham, Massachusetts
LMHC|LPC
Female
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negati... More
Who might be a good fit for Phyllis?
Phyllis Green may work particularly well with those looking to build skills around managing overwhelming emotions and stress. She supports individuals in developing healthy coping strategies and reshaping unhelpful thought patterns, which can be especially helpful during life transitions or times of emotional challenge. View Profile
Self-help Apps
South Chatham, MA
PAULA OBRIEN
Hi, I'm Paula, I'm an L.M.H.C. in MA, I've been in the field for 3 decades. I enjoy a reputation for making people feel comfortab... More
Therapist
Offers online care for South Chatham, Massachusetts
LMHC
Female
Hi, I'm Paula, I'm an L.M.H.C. in MA, I've been in the field for 3 decades. I enjoy a reputation for making people feel comfortable in session and working effectively with th... More
Who might be a good fit for Paula?
Individuals or couples navigating depression, trauma, or the effects of sexual abuse may find alignment with the strategies and frameworks utilized by Paula Obrien, where applicable. She blends trauma-informed care with cognitive-behavioral and rational emotive behavior therapies to support teens and adults in understanding their past and fostering personal growth. View Profile
Self-help Apps
South Chatham, MA
MARISA BURNS
Hi! My name is Marisa and I am an LMHC (Licensed Mental Health Counselor), residing in Massachusetts. I received my Master's degre... More
Therapist
Offers online care for South Chatham, Massachusetts
LMHC
Female
Hi! My name is Marisa and I am an LMHC (Licensed Mental Health Counselor), residing in Massachusetts. I received my Master's degree in Counseling Psychology in 2018. I have be... More
Who might be a good fit for Marisa?
Clients working through anxiety and depression and looking for person-centered therapy support might engage well with Marisa Burns’s approach. She blends classic talk therapy with CBT and DBT tools in a compassionate, trauma-informed space that encourages clients to author their own stories. View Profile
Self-help Apps
South Chatham, MA
Mary Okyere
Hi there! I’m a Licensed Mental Health Counselor (LMHC) based in Massachusetts with a Master’s degree from William James Colle... More
Therapist
Offers online care for South Chatham, Massachusetts
LMHC
Female
Hi there! I’m a Licensed Mental Health Counselor (LMHC) based in Massachusetts with a Master’s degree from William James College in Boston. With 8 years of experience, I s... More
Who might be a good fit for Mary?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Mary Okyere. She integrates mindfulness and acceptance-based therapies with a person-centered style, creating a collaborative space tailored to each client’s unique needs and goals. View Profile
Self-help Apps
South Chatham, MA
Megan Russis
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, inc... More
Therapist
Offers online care for South Chatham, Massachusetts
Female
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, including anxiety, depression, mood disorders, a... More
Who might be a good fit for Megan?
Megan Russis may work particularly well with those looking to build skills around managing anxiety, depression, or addiction. Her empathetic and goal-oriented approach creates a supportive environment where clients can develop practical insights and confidence to navigate their challenges. View Profile
Self-help Apps
South Chatham, MA