Pepperell, MA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Pepperell, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Rachel Gelling
Life can be overwhelming at times, and you don't have to face it alone. As a therapist, I provide a safe and compassionate space w... More
Therapist
Offers online care for Pepperell, Massachusetts
Female
Life can be overwhelming at times, and you don't have to face it alone. As a therapist, I provide a safe and compassionate space where you can talk openly about what's on your... More
Who might be a good fit for Rachel?
Clients in need of guidance around emotional resilience and relationship concerns could benefit from Rachel Gelling’s approach. She draws on a diverse range of therapeutic methods to create a compassionate, strength-based space where adolescents and adults can explore their experiences and work toward healing at their own pace. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Donna BernardiAgnes
Mental health symptoms and or difficulty managing your life can arise due to stressful situations, life transitions, issues relate... More
Therapist
Offers online care for Pepperell, Massachusetts
LMHC
Female
Mental health symptoms and or difficulty managing your life can arise due to stressful situations, life transitions, issues related to grief and loss, addiction, and or past/p... More
Who might be a good fit for Donna?
People experiencing anxiety, depression, or substance use concerns and looking for a therapist with experience in trauma-informed care might consider Donna Bernardi-agnes’s style of care. Her person-centered approach blends cognitive behavioral and mindfulness-based strategies to help clients build skills for managing symptoms and navigating life transitions with greater resilience. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
ADEKEMI SHODUNKE
I am a Doctorate prepared Psychiatric Mental Health Nurse Practitioner specializing in Depression, Anxiety, ADHD, and Bipolar Diso... More
Nurse Practitioner
Offers online care for Pepperell, Massachusetts
PMHNP
Female
I am a Doctorate prepared Psychiatric Mental Health Nurse Practitioner specializing in Depression, Anxiety, ADHD, and Bipolar Disorders. With 18 years of experience in nursing... More
Who might be a good fit for Adekemi?
Clients working through Anxiety, Depression, or Bipolar Disorders and looking for Cognitive Behavioral Therapy (CBT) support might engage well with Adekemi Shodunke's approach. With her extensive nursing background and personal commitment to understanding each individual's unique needs, Adekemi could be particularly beneficial for those seeking comprehensive mental health assessments and personalized treatment plans. Her practice, which is also informed by Mindfulness-Based Stress Reduction (MBSR), could provide added support for those dealing with issues related to grief, insomnia, OCD, or serious mental illness. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Marnie Budreau
I am a Licensed Clincical Social Worker, and am passionate about supporting individuals and families in navigating life’s chall... More
Therapist
Offers online care for Pepperell, Massachusetts
LICSW|LCSW
Female
I am a Licensed Clincical Social Worker, and am passionate about supporting individuals and families in navigating life’s challenges with empathy and evidence-based care. I... More
Who might be a good fit for Marnie?
Individuals managing concerns such as anxiety, depression, or OCD may appreciate the methods Marnie Budreau incorporates into her practice. She emphasizes practical coping skills and mindfulness strategies within a compassionate, nonjudgmental space, supporting clients of various ages to build resilience and self-awareness. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Linda Lufkin
I have 20+ years helping people of all ages, races, religions, genders/orientations and economic/class memberships seek to improve... More
Therapist
Offers online care for Pepperell, Massachusetts
LMHC
Female
I have 20+ years helping people of all ages, races, religions, genders/orientations and economic/class memberships seek to improve the mental health challenges that are impact... More
Who might be a good fit for Linda?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Linda Lufkin incorporates into her practice. With a background in expressive therapies and trauma-focused approaches, she collaborates closely with clients to tailor treatment using a variety of evidence-based techniques that support personal growth and healing. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Sylvia Mignon
I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In additi... More
Therapist
Offers online care for Pepperell, Massachusetts
Female
I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In addition to my clinical work with mental health cli... More
Who might be a good fit for Sylvia?
Individuals navigating challenges like addiction, anxiety, or family conflict may find support through the approach used by Sylvia Mignon. Her holistic and eclectic style blends cognitive-behavioral techniques with motivational interviewing and mindfulness, fostering a collaborative space for self-discovery and meaningful change. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Maryann Whalen
I began my career in the field of addictions in 1996 and haven't looked back since, having worked in both inpatient and outpatient... More
Therapist
Offers online care for Pepperell, Massachusetts
Female
I began my career in the field of addictions in 1996 and haven't looked back since, having worked in both inpatient and outpatient settings for both addictions and dual diagno... More
Who might be a good fit for Maryann?
Maryann Whalen may be a match for those interested in trauma-informed and motivational approaches, particularly when facing challenges related to addiction, mood disorders, or relationship struggles. She emphasizes meeting clients where they are in their journey, blending techniques like DBT and strengths-based therapy with a compassionate, client-centered style that supports trust and gradual growth. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Nnenna Uneke
My approach to mental health care is focused on lifelong well-being which can be achieved by learning ways to manage emotions prop... More
Therapist
Offers online care for Pepperell, Massachusetts
LMHC
Female
My approach to mental health care is focused on lifelong well-being which can be achieved by learning ways to manage emotions properly, deal with stressful situations, communi... More
Who might be a good fit for Nnenna?
Nnenna Uneke may align well with adults who are working through challenges such as anxiety, depression, or navigating life transitions. Her use of trauma-informed care and culturally competent approaches, combined with therapies like CBT and ACT, supports individuals seeking to build emotional regulation and strengthen relationships in a mindful, compassionate way. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Nancy Lautenbach
Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered a... More
Therapist
Offers online care for Pepperell, Massachusetts
LMHC
Female
Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered art therapist with the Art Therapy Credentials... More
Who might be a good fit for Nancy?
Nancy Lautenbach may be a good match for people navigating eating disorders or mood challenges who prefer a trauma-informed, expressive arts framework. Her approach integrates art therapy and body-positive practices to support women and girls in reclaiming their sense of self and fostering healing through creative and embodied methods. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Deborah Saper
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concer... More
Therapist
Offers online care for Pepperell, Massachusetts
LMHC
Female
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would includ... More
Who might be a good fit for Deborah?
Deborah Saper may be a match for those interested in a family systems and social justice–informed approach, particularly when facing challenges related to patterns in thoughts, feelings, and behaviors that impact relationships and self-understanding. She works with clients who want to explore how social and familial influences shape their experiences, tailoring therapy methods to support insight, behavioral change, and lasting personal growth. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Denise KrotNowak
Hello. My name is Denise. I am a Licensed Mental Health Counselor and a Licensed Alcohol/Drug Counselor with over 24 years of exp... More
Therapist
Offers online care for Pepperell, Massachusetts
LMHC
Female
Hello. My name is Denise. I am a Licensed Mental Health Counselor and a Licensed Alcohol/Drug Counselor with over 24 years of experience working as a clinician in outpatient ... More
Who might be a good fit for Denise?
Individuals focused on improving coping skills while managing anxiety, depression, or substance use challenges may find support in Denise Krot-nowak’s work. She integrates Cognitive Behavioral Therapy and Motivational Interviewing to foster a safe, non-judgmental space where clients can explore change and build resilience at their own pace. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Joelle Muganga
Hello, I'm Joelle. My journey in social work and counseling began in 2008 during my graduate studies at Boston College. I started ... More
Therapist
Offers online care for Pepperell, Massachusetts
Female
Hello, I'm Joelle. My journey in social work and counseling began in 2008 during my graduate studies at Boston College. I started my career in a men's medium security prison i... More
Who might be a good fit for Joelle?
Clients in need of guidance around emotional challenges could benefit from Joelle Muganga’s approach. Her solution-focused and relational style, informed by diverse clinical experiences from correctional settings to family and memory care, offers a supportive space for individuals managing stress, life transitions, and complex relational issues. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Christa Flaherty
Are there times when you feel there is no one to turn to, when life is just overwhelming and you have exhausted your coping skills... More
Therapist
Offers online care for Pepperell, Massachusetts
Female
Are there times when you feel there is no one to turn to, when life is just overwhelming and you have exhausted your coping skills. Are you looking for guidance? I believe e... More
Who might be a good fit for Christa?
Those managing concerns related to anxiety, mood disturbances, or life transitions may appreciate the methods Christa Flaherty incorporates into her practice. She integrates strength-based approaches with cognitive behavioral and dialectical behavior therapies, offering a supportive space for clients across different ages to develop new skills and perspectives. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
FREYSDMAN GONZALEZ GARCIA
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia and Massachusetts , with experience working with ch... More
Therapist
Offers online care for Pepperell, Massachusetts
LICSW|LCSW
Male
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia and Massachusetts , with experience working with children, adolescents, families, and adults. My... More
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
AMY GALLOWAY
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals na... More
Therapist
Offers online care for Pepperell, Massachusetts
LICSW|LCSW
Female
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals navigating complex trauma, anxiety, depression,... More
Who might be a good fit for Amy?
People seeking clarity around managing trauma or support navigating life transitions may find Amy Galloway’s approach fitting. She provides a compassionate, faith-centered space that blends evidence-based therapies with a collaborative style tailored to each individual’s values and pace. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Lisa Catalano
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you ... More
Therapist
Offers online care for Pepperell, Massachusetts
Female
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you want? Whether it’s quiet anxiety, persiste... More
Who might be a good fit for Lisa?
Lisa Catalano may be a match for those interested in an integrative, humanistic approach, particularly when facing the emotional complexities of midlife transitions. She offers a compassionate space to explore identity shifts, grief, anxiety, and the subtle challenges of balancing personal needs with caregiving and life changes. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
SUZAN CAHILL
I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evid... More
Therapist
Offers online care for Pepperell, Massachusetts
LICSW
Female
I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evidence based approaches such as cognitive behav... More
Who might be a good fit for Suzan?
Suzan Cahill may work particularly well with those looking to build skills around managing anxiety, addiction, and emotional well-being. Her approach integrates mindfulness and cognitive behavioral techniques to gently guide clients toward positive change and a more fulfilling life. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Chlo Tagan
I specialize in addressing anxiety, depression and nervous system regulation, through a holistic lens. I help individuals address ... More
Therapist
Offers online care for Pepperell, Massachusetts
LMHC
Female
I specialize in addressing anxiety, depression and nervous system regulation, through a holistic lens. I help individuals address trauma, re-align back to a connection to self... More
Who might be a good fit for Chlo?
Chloé Tagan may be well-suited to individuals who value a holistic, integrative approach to managing anxiety, depression, and trauma. Her person-centered style incorporates mindfulness, somatic techniques, and exploration of personal values to support clients in reconnecting with themselves and fostering meaningful change. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)
Staci Jackson
I am deeply passionate about guiding individuals to find healing from life's unfairness, hurts, and traumas. Witnessing a soul ris... More
Therapist
Offers online care for Pepperell, Massachusetts
LMFT
Female
I am deeply passionate about guiding individuals to find healing from life's unfairness, hurts, and traumas. Witnessing a soul rise from the ashes of what was meant to harm th... More
Who might be a good fit for Staci?
Clients in need of guidance around healing from trauma and building resilience could benefit from Staci Jackson’s approach. She combines trauma-informed techniques with mindfulness and person-centered practices to support individuals, couples, and adolescents in transforming pain into empowerment and fostering healthier relationships. View Profile
Pepperell, MA
Mindfulness-Based Stress Reduction (MBSR)