Northampton, MA Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Northampton, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Northampton, MA
Stress
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Northampton, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Northampton, MA
Stress
Sabrina Gohlke
Hello, I'm Sabrina. I help people struggling in life to create and sustain positive change. My approach is judgment-free and deepl... More
Therapist
Offers online care for Northampton, Massachusetts
Female
Hello, I'm Sabrina. I help people struggling in life to create and sustain positive change. My approach is judgment-free and deeply dedicated to client-centered practices that... More
Who might be a good fit for Sabrina?
Sabrina Gohlke may be a good match for people navigating complex trauma, anxiety, or challenges related to life transitions who prefer a trauma-informed, client-centered framework. Her approach integrates evidence-based therapies like CBT and mindfulness with a focus on uncovering core beliefs and fostering self-determination, supporting individuals as they develop emotional skills and create meaningful change. View Profile
Northampton, MA
Stress
Emily Feigenberg
I work with clients around attachment issues/relationships, anxiety, depression, trauma, chronic illness, and somatic/psychogenic ... More
Therapist
Offers online care for Northampton, Massachusetts
Female
I work with clients around attachment issues/relationships, anxiety, depression, trauma, chronic illness, and somatic/psychogenic symptoms. A focus will be on how we relate to... More
Who might be a good fit for Emily?
People experiencing anxiety, depression, or challenges related to attachment and relationships and looking for a therapist with experience in a psychodynamic, relational approach might consider Emily Feigenberg’s style of care. She emphasizes exploring personal history and identity factors like race, gender, and sexuality to help clients deepen self-awareness and foster more meaningful connections outside of therapy. View Profile
Northampton, MA
Stress
Melissa Koster
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to wo... More
Therapist
Offers online care for Northampton, Massachusetts
Female
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to work on your goals with conscious intent using ... More
Who might be a good fit for Melissa?
Clients facing concerns such as anxiety, depression, or challenges with attachment may connect with the techniques and structure offered by Melissa Koster. Her warm, open approach integrates mindfulness, CBT, and family therapy to support individuals and families through life transitions and emotional growth. View Profile
Northampton, MA
Stress
Alissa Rubin
Hi there! My name is Alissa and I am passionate about helping people make positive changes in their lives. Therapy is a journey to... More
Therapist
Offers online care for Northampton, Massachusetts
Female
Hi there! My name is Alissa and I am passionate about helping people make positive changes in their lives. Therapy is a journey to healing. Together we will develop an innovat... More
Who might be a good fit for Alissa?
Alissa Rubin offers an approach that may suit individuals focusing on managing mood challenges and navigating life transitions. She integrates cognitive behavioral therapy and mindfulness techniques, providing a thoughtful space for adults and teens to work through issues like anxiety, depression, and grief. View Profile
Northampton, MA
Stress
Megan Russis
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, inc... More
Therapist
Offers online care for Northampton, Massachusetts
Female
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, including anxiety, depression, mood disorders, a... More
Who might be a good fit for Megan?
Megan Russis may work particularly well with those looking to build skills around managing anxiety, depression, or addiction. Her empathetic and goal-oriented approach creates a supportive environment where clients can develop practical insights and confidence to navigate their challenges. View Profile
Northampton, MA
Stress
Jessica Volpe
Starting therapy can be difficult and it is important to find a therapist you connect with. To help my clients feel comfortable wi... More
Therapist
Offers online care for Northampton, Massachusetts
LMHC
Female
Starting therapy can be difficult and it is important to find a therapist you connect with. To help my clients feel comfortable with the therapeutic process I utilize a nonjud... More
Who might be a good fit for Jessica?
Jessica Volpe may support individuals who want to explore healing from trauma and emotional challenges through a client-centered, evidence-based lens. Her warm, nonjudgmental approach combines techniques like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build coping skills and work toward a more meaningful life. View Profile
Northampton, MA
Stress
DAPHNE SERWATKA
Hello, I'm Daphne. I'm a graduate of Boston University with extensive experience in various healthcare settings. With me, you'll f... More
Therapist
Offers online care for Northampton, Massachusetts
Female
Hello, I'm Daphne. I'm a graduate of Boston University with extensive experience in various healthcare settings. With me, you'll find a safe space where you will be heard and ... More
Who might be a good fit for Daphne?
Daphne Serwatka may be well-suited to individuals who value integrative support in managing anxiety, depression, or life transitions. Her approach combines compassion and empathy within a safe, nonjudgmental space, tailoring care to each person’s unique journey and goals. View Profile
Northampton, MA
Stress
CJ Wright
Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are f... More
Therapist
Offers online care for Northampton, Massachusetts
Non-binary
Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are fully accepted and understood. In my practice,... More
Who might be a good fit for Cj?
Clients seeking structured support for challenges like anxiety, trauma, or identity exploration might consider working with Cj Wright. Their collaborative, mindful approach integrates evidence-based therapies with a deep understanding of cultural diversity and gender identity, creating a space that prioritizes safety and connection. View Profile
Northampton, MA
Stress
Chontae Roca
Hello, I'm Chontae. With 8 years of experience as a clinician in both school and outpatient settings, I am passionate about suppor... More
Therapist
Offers online care for Northampton, Massachusetts
LMHC
Female
Hello, I'm Chontae. With 8 years of experience as a clinician in both school and outpatient settings, I am passionate about supporting individuals of all ages to achieve stabi... More
Who might be a good fit for Chontae?
Those coping with anxiety, ADHD, or trauma, or pursuing personal growth in managing stress and emotional regulation may find Chontae Roca’s approach to be well-aligned. She emphasizes a collaborative, strength-based style that centers your unique experiences, especially welcoming individuals from marginalized communities to create tailored, practical strategies together. View Profile
Northampton, MA
Stress
Jennifer Tolley
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel ba... More
Therapist
Offers online care for Northampton, Massachusetts
LMHC
Female
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel badly, or experience hopelessness. None of us w... More
Who might be a good fit for Jennifer?
People seeking clarity around managing emotions or support navigating life transitions may find Jennifer Tolley’s approach fitting. By focusing on clients’ strengths and breaking challenges into manageable steps, she offers a compassionate, collaborative space for building skills and making meaningful progress. View Profile
Northampton, MA
Stress
Harry Pappas
I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with youth, the elderly, and ad... More
Therapist
Offers online care for Northampton, Massachusetts
Other
I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with youth, the elderly, and adult populations who are dealing with anxiety,... More
Who might be a good fit for Harry?
Individuals navigating challenges like anxiety, depression, and life transitions may find support through the approach used by Harry Pappas. His collaborative, strengths-based methods integrate CBT, DBT, and mindfulness techniques tailored to diverse age groups and backgrounds, including LGBTQ+ and multicultural populations. View Profile
Northampton, MA
Stress
Elizabeth Korchari
Warmly, Elizabeth Painful emotions and situations are part of our experience as humans. At times, we can feel like our emotion... More
Therapist
Offers online care for Northampton, Massachusetts
LMHC
Female
Warmly, Elizabeth Painful emotions and situations are part of our experience as humans. At times, we can feel like our emotions, thoughts, or life circumstances are in con... More
Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety, depression, or difficulties with intense emotions may connect with the techniques and structure offered by Elizabeth Korchari. Her collaborative style, grounded in CBT, DBT, and mindfulness-based approaches, supports developing insight and practical skills to create lasting, meaningful change. View Profile
Northampton, MA
Stress
CHRISTINA PRINGLE
I am a Licensed Independent Clinical Social Worker who has worked with adolescents who have dealt with trauma and family issues. I... More
Therapist
Offers online care for Northampton, Massachusetts
Female
I am a Licensed Independent Clinical Social Worker who has worked with adolescents who have dealt with trauma and family issues. I also have worked with veterans both in gradu... More
Who might be a good fit for Christina?
Individuals focused on improving confidence while managing anxiety or depression may find support in Christina Pringle’s work. Her strength-based, compassion-focused approach encourages clients to build independence and trust in their own decision-making, fostering a positive and empowering therapeutic relationship. View Profile
Northampton, MA
Stress
Maria Michelakis Cintron
I am passionate about helping adults of any age through a holistic approach where we look to heal mind, body and soul. Fully train... More
Therapist
Offers online care for Northampton, Massachusetts
LMHC
Female
I am passionate about helping adults of any age through a holistic approach where we look to heal mind, body and soul. Fully trained in EMDR to help a wide range of struggles ... More
Who might be a good fit for Maria?
People seeking clarity around healing from trauma or support navigating life transitions may find Maria Michelakis Cintron’s approach fitting. She integrates a holistic, individualized method that addresses mind, body, and soul, drawing on modalities like EMDR and attachment-based therapy to meet each person’s unique needs. View Profile
Northampton, MA
Stress
Donna BernardiAgnes
Mental health symptoms and or difficulty managing your life can arise due to stressful situations, life transitions, issues relate... More
Therapist
Offers online care for Northampton, Massachusetts
LMHC
Female
Mental health symptoms and or difficulty managing your life can arise due to stressful situations, life transitions, issues related to grief and loss, addiction, and or past/p... More
Who might be a good fit for Donna?
Clients seeking structured support for managing anxiety, depression, or addiction might consider working with Donna Bernardiagnes. Her person-centered, trauma-informed approach, combined with cognitive behavioral and mindfulness-based strategies, aims to help individuals build sustainable coping skills during life transitions and challenging times. View Profile
Northampton, MA
Stress
Denise KrotNowak
Hello. My name is Denise. I am a Licensed Mental Health Counselor and a Licensed Alcohol/Drug Counselor with over 24 years of exp... More
Therapist
Offers online care for Northampton, Massachusetts
LMHC
Female
Hello. My name is Denise. I am a Licensed Mental Health Counselor and a Licensed Alcohol/Drug Counselor with over 24 years of experience working as a clinician in outpatient ... More
Who might be a good fit for Denise?
Denise Krotnowak offers an approach that may suit individuals focusing on overcoming anxiety, depression, or substance use challenges. She integrates Cognitive Behavioral Therapy and Motivational Interviewing within a supportive, non-judgmental space, helping clients develop coping skills and embrace meaningful change. View Profile
Northampton, MA
Stress
Lisa Catalano
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you ... More
Therapist
Offers online care for Northampton, Massachusetts
Female
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you want? Whether it’s quiet anxiety, persiste... More
Who might be a good fit for Lisa?
Clients in need of guidance around identity shifts and emotional changes in midlife could benefit from Lisa Catalano’s approach. She offers a compassionate, integrative space that helps adults process transitions, grief, and the complexities of caregiving while fostering clarity and resilience at a comfortable pace. View Profile
Northampton, MA
Stress
Maryann Whalen
I began my career in the field of addictions in 1996 and haven't looked back since, having worked in both inpatient and outpatient... More
Therapist
Offers online care for Northampton, Massachusetts
Female
I began my career in the field of addictions in 1996 and haven't looked back since, having worked in both inpatient and outpatient settings for both addictions and dual diagno... More
Who might be a good fit for Maryann?
People seeking clarity around recovery, trauma, or support navigating life transitions may find Maryann Whalen’s approach fitting. She draws on a range of therapeutic methods tailored to each individual’s readiness and needs, combining compassion with evidence-based practices like DBT and motivational interviewing to foster trust and personal growth. View Profile
Northampton, MA
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.