North Truro, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for North Truro, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
North Truro, MA
Self-help Apps
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for North Truro, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
North Truro, MA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for North Truro, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
North Truro, MA
Sandra Loomis
Sandra Loomis is a Licensed Professional Counselor (LPC) with over 20 years of experience helping individuals navigate anxiety, de... More
Therapist
Offers online care for North Truro, Massachusetts
Female
Sandra Loomis is a Licensed Professional Counselor (LPC) with over 20 years of experience helping individuals navigate anxiety, depression, grief and loss, OCD, autism spectru... More
Who might be a good fit for Sandra?
People seeking clarity around managing anxiety, depression, or trauma may find Sandra Loomis’s approach fitting. She combines evidence-based therapies with a culturally sensitive, strength-based perspective that supports resilience and personal growth for adolescents and adults. View Profile
Self-help Apps
North Truro, MA
Wendy Lara
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Tra... More
Therapist
Offers online care for North Truro, Massachusetts
LMHC
Female
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Trauma and addiction disorders, however, I am tr... More
Who might be a good fit for Wendy?
Those coping with trauma or pursuing personal growth in managing addiction and mood challenges may find Wendy Lara’s approach to be well-aligned. She integrates trauma-informed care and evidence-based therapies like CBT and mindfulness to support clients across different ages and diverse life transitions. View Profile
Self-help Apps
North Truro, MA
JILL MORAN
I am a Board-Certified Psychiatric Nurse Practitioner with seven years of experience in psychiatry and medication management. I re... More
Nurse Practitioner
Offers online care for North Truro, Massachusetts
PMHNP
Female
I am a Board-Certified Psychiatric Nurse Practitioner with seven years of experience in psychiatry and medication management. I received my Masters Degree in Nursing, speciali... More
Who might be a good fit for Jill?
Individuals focused on improving overall mental wellness while managing mood disorders may find support in Jill Moran’s work. Her approach integrates psychoeducation and medication management, offering guidance tailored to adults facing challenges such as anxiety, bipolar disorder, or trauma. View Profile
Self-help Apps
North Truro, MA
MBITA MBAO
I’m here to support you in navigating life’s ups and downs with care, curiosity, and compassion. I hold a PhD and am a License... More
Therapist
Offers online care for North Truro, Massachusetts
LICSW
Female
I’m here to support you in navigating life’s ups and downs with care, curiosity, and compassion. I hold a PhD and am a Licensed Independent Clinical Social Worker (LICSW).... More
Who might be a good fit for Mbita?
Individuals focused on improving emotional regulation while managing anxiety or grief may find support in Mbita Mbao’s work. She integrates culturally sensitive approaches and evidence-based therapies like CBT and DBT to create a compassionate, safe space for healing and personal growth. View Profile
Self-help Apps
North Truro, MA
ROBERT TERRELL
Robert Terrell, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with more than twenty years of combine... More
Nurse Practitioner
Offers online care for North Truro, Massachusetts
PMHNP
Male
Robert Terrell, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with more than twenty years of combined experience in mental health care, behaviora... More
Who might be a good fit for Robert?
Robert Terrell may work particularly well with those looking to build skills around coping with complex mental health challenges such as depression, anxiety, and bipolar disorder. His approach combines medication management with culturally sensitive, trauma-informed therapy, offering structured and compassionate care tailored to adults seeking flexible telehealth options. View Profile
Self-help Apps
North Truro, MA
GLORIA FALLON
Gloria is a kind and compassionate psychiatric clinical nurse specialist. She graduated in 2001 from the Yale School of Nursing a... More
Therapist
Offers online care for North Truro, Massachusetts
PMH-CNS
Female
Gloria is a kind and compassionate psychiatric clinical nurse specialist. She graduated in 2001 from the Yale School of Nursing and has 24 years of advanced practice nursing ... More
Who might be a good fit for Gloria?
Gloria Fallon may be a match for those interested in medication management and cognitive behavioral approaches, particularly when facing challenges like insomnia, obsessive-compulsive symptoms, or women’s mental health concerns. Her experience working with young adults and focus on solution-focused brief therapy can offer practical support tailored to individuals seeking to balance medication and therapeutic strategies. View Profile
Self-help Apps
North Truro, MA
FIKRETA CEFO
I specialize in providing premium, personalized mental health care designed for busy professionals who value expert guidance and a... More
Nurse Practitioner
Offers online care for North Truro, Massachusetts
PMHNP
Female
I specialize in providing premium, personalized mental health care designed for busy professionals who value expert guidance and a tailored approach. With a blend of advanced ... More
Who might be a good fit for Fikreta?
Fikreta Cefo offers an approach that may suit individuals focusing on balancing personal well-being with professional demands. Her tailored treatment plans and use of trauma-informed care and cognitive behavioral therapy aim to support clients managing challenges such as anxiety, ADHD, and sleep difficulties while honoring their unique lifestyles. View Profile
Self-help Apps
North Truro, MA
DENNIS KONADU
Dennis Konadu, LICSW, LADC, is an experienced behavioral health clinician specializing in trauma, co‑occurring disorders, and ev... More
Therapist
Offers online care for North Truro, Massachusetts
LICSW|LCSW
Male
Dennis Konadu, LICSW, LADC, is an experienced behavioral health clinician specializing in trauma, co‑occurring disorders, and evidence‑based psychotherapy. He has worked e... More
Who might be a good fit for Dennis?
Dennis Konadu may be a strong resource for individuals looking to develop strategies for managing trauma, substance misuse, or anxiety. Drawing on his experience as a military Veteran and using evidence-based approaches like CBT and Motivational Interviewing, he offers a compassionate and culturally responsive environment where clients can build insight and strengthen coping skills. View Profile
Self-help Apps
North Truro, MA
CHARLES KIM
I am a 2nd generation Korean American from Baltimore, MD living in Miami, FL providing in person and telehealth therapy services i... More
Therapist
Offers online care for North Truro, Massachusetts
LMHC
Male
I am a 2nd generation Korean American from Baltimore, MD living in Miami, FL providing in person and telehealth therapy services in MA and FL. I graduated from Yale University... More
Who might be a good fit for Charles?
Those coping with anxiety or pursuing personal growth in identity and moral formation may find Charles Kim’s approach to be well-aligned. His background in pastoral care and work with diverse age groups informs a thoughtful, humanistic style that supports clients navigating complex life transitions and questions of belonging. View Profile
Self-help Apps
North Truro, MA
Nancy Lautenbach
Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered a... More
Therapist
Offers online care for North Truro, Massachusetts
LMHC
Female
Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered art therapist with the Art Therapy Credentials... More
Who might be a good fit for Nancy?
Clients facing concerns such as eating disorders, anxiety, or depression may connect with the techniques and structure offered by Nancy Lautenbach. Her trauma-informed approach, which integrates art therapy and body-positive practices, supports women and girls in exploring self-acceptance and healing within a safe, affirming space. View Profile
Self-help Apps
North Truro, MA
DANIEL GIRARDDOMENA
Daniel Girard-Domena is a licensed clinical social worker who has been in the field for ten years, working with clients ages 7 and... More
Therapist
Offers online care for North Truro, Massachusetts
Male
Daniel Girard-Domena is a licensed clinical social worker who has been in the field for ten years, working with clients ages 7 and older and supporting various diagnoses. Usin... More
Who might be a good fit for Daniel?
Daniel Girard-domena may be a strong resource for individuals looking to develop strategies for managing stress, depression, or life transitions. He incorporates cognitive behavioral approaches to help clients build positive coping skills and gain a deeper understanding of their experiences within the context of their relationships and daily lives. View Profile
Self-help Apps
North Truro, MA
Jessica Volpe
Starting therapy can be difficult and it is important to find a therapist you connect with. To help my clients feel comfortable wi... More
Therapist
Offers online care for North Truro, Massachusetts
LMHC
Female
Starting therapy can be difficult and it is important to find a therapist you connect with. To help my clients feel comfortable with the therapeutic process I utilize a nonjud... More
Who might be a good fit for Jessica?
Jessica Volpe may support individuals who want to explore healing from trauma and emotional challenges through a client-centered, evidence-based lens. Her warm, nonjudgmental approach combines techniques like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build coping skills and work toward a more meaningful life. View Profile
Self-help Apps
North Truro, MA
JOHN NJUGUNA
John Njuguna, a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) certified in Massachusetts and works with Amani Mental Hea... More
Nurse Practitioner
Offers online care for North Truro, Massachusetts
PMHNP
Male
John Njuguna, a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) certified in Massachusetts and works with Amani Mental Health Services LLC, extends a warm greeting. Ha... More
Who might be a good fit for John?
Individuals or couples navigating challenges like career stress and burnout may find alignment with the strategies and frameworks utilized by John Njuguna, where applicable. His supportive approach, combined with experience in personalized psychiatric assessments and medication management, is designed to address a variety of mental health concerns while fostering each client’s overall well-being. View Profile
Self-help Apps
North Truro, MA
Elizabeth Korchari
Warmly, Elizabeth Painful emotions and situations are part of our experience as humans. At times, we can feel like our emotion... More
Therapist
Offers online care for North Truro, Massachusetts
LMHC
Female
Warmly, Elizabeth Painful emotions and situations are part of our experience as humans. At times, we can feel like our emotions, thoughts, or life circumstances are in con... More
Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety, depression, or difficulties with intense emotions may connect with the techniques and structure offered by Elizabeth Korchari. Her collaborative style, grounded in CBT, DBT, and mindfulness-based approaches, supports developing insight and practical skills to create lasting, meaningful change. View Profile
Self-help Apps
North Truro, MA
Deanna Tortora
Hi, I'm Dee! I am a Licensed Mental Health Counselor with 3 years of professional work experience. I specialize in anxious and dep... More
Therapist
Offers online care for North Truro, Massachusetts
LMHC
Female
Hi, I'm Dee! I am a Licensed Mental Health Counselor with 3 years of professional work experience. I specialize in anxious and depressive disorders, but I am by no means limit... More
Who might be a good fit for Deanna?
Deanna Tortora may be a match for those interested in Cognitive Behavioral and Dialectical Behavior Therapy approaches, particularly when facing anxiety or depressive challenges. She emphasizes creating a safe, nonjudgmental space where clients collaboratively set personalized goals to support their growth and well-being. View Profile
Self-help Apps
North Truro, MA
LUIS GAMEZ
I am a Licensed Mental Health Counselor with extensive experience treating a wide variety of mental health issues including, but n... More
Therapist
Offers online care for North Truro, Massachusetts
LMHC
Male
I am a Licensed Mental Health Counselor with extensive experience treating a wide variety of mental health issues including, but not limited to, addiction, mood disorders (dep... More
Who might be a good fit for Luis?
People experiencing challenges such as addiction or mood disorders and looking for a therapist with experience in family and couples therapy might consider Luis Gamez’s style of care. He emphasizes building insight and self-understanding to help clients improve their current circumstances and work toward meaningful treatment goals. View Profile
Self-help Apps
North Truro, MA
STEVEN BAGGISH
Hello, I'm Steve and kudos to you for embarking on this journey! For over 30 years, I have worked with individuals strugglin... More
Therapist
Offers online care for North Truro, Massachusetts
LMFT
Male
Hello, I'm Steve and kudos to you for embarking on this journey! For over 30 years, I have worked with individuals struggling with anxiety, depression, grief, low self e... More
Who might be a good fit for Steven?
Clients seeking structured support for anxiety, depression, or grief might consider working with Steven Baggish. He emphasizes building a warm, authentic therapeutic relationship and integrates humor and personal reflections to create a balanced, compassionate space for healing and growth. View Profile
Self-help Apps
North Truro, MA