North Chatham, MA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for North Chatham, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Nnenna Uneke
My approach to mental health care is focused on lifelong well-being which can be achieved by learning ways to manage emotions prop... More
Therapist
Offers online care for North Chatham, Massachusetts
LMHC
Female
My approach to mental health care is focused on lifelong well-being which can be achieved by learning ways to manage emotions properly, deal with stressful situations, communi... More
Who might be a good fit for Nnenna?
Nnenna Uneke may align well with adults who are working through challenges such as anxiety, depression, or navigating life transitions. Her use of trauma-informed care and culturally competent approaches, combined with therapies like CBT and ACT, supports individuals seeking to build emotional regulation and strengthen relationships in a mindful, compassionate way. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Meghann Eident
Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that eve... More
Therapist
Offers online care for North Chatham, Massachusetts
Female
Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that everyone is capable of experiencing the ability ... More
Who might be a good fit for Meghann?
Clients seeking structured support for managing stress, trauma, or mood-related concerns might consider working with Meghann Eident. Her approach integrates social learning theory with CBT and DBT techniques, alongside attention to developmental and grief processes, to help individuals recognize and change unhelpful patterns within their life context. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
HEATHER KOLEDO
I’m excited to get to know you better! In the meantime, here’s a little about me, and my professional experience and training.... More
Therapist
Offers online care for North Chatham, Massachusetts
LMFT
Female
I’m excited to get to know you better! In the meantime, here’s a little about me, and my professional experience and training. I think one of the biggest challenges, afte... More
Who might be a good fit for Heather?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Heather Koledo’s focused therapeutic work. Her approach emphasizes building a safe, nonjudgmental space where mindfulness and cognitive behavioral techniques help clients develop practical strategies for managing intense emotions and creating meaningful change. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for North Chatham, Massachusetts
LCMHC|LPC|LMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Who might be a good fit for Ehsan?
Ehsan Shabahang may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or relationship challenges. His integrative approach, which combines cognitive-behavioral and mindfulness techniques with specialized methods like the Gottman Method and sex therapy, offers a supportive space for clients seeking both practical tools and deeper self-awareness. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Jenny Ventura
Jenny Ventura graduated from Northeastern University with a degree in criminal law. She worked in the domestic violence & sexual a... More
Therapist
Offers online care for North Chatham, Massachusetts
LMHC
Female
Jenny Ventura graduated from Northeastern University with a degree in criminal law. She worked in the domestic violence & sexual assault unit at the Cambridge Police Departmen... More
Who might be a good fit for Jenny?
Clients working through anxiety, depression, or trauma and looking for Cognitive Behavioral Therapy support might engage well with Jenny Ventura’s approach. Her experience with diverse populations, including veterans, first responders, and adolescents, shapes a compassionate and practical style that emphasizes problem-solving and self-esteem building. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Elizabeth Korchari
Warmly, Elizabeth Painful emotions and situations are part of our experience as humans. At times, we can feel like our emotion... More
Therapist
Offers online care for North Chatham, Massachusetts
LMHC
Female
Warmly, Elizabeth Painful emotions and situations are part of our experience as humans. At times, we can feel like our emotions, thoughts, or life circumstances are in con... More
Who might be a good fit for Elizabeth?
Elizabeth Korchari may align well with adults who are working through issues such as anxiety, depression, or challenges related to trauma and emotional regulation. Her collaborative approach integrates CBT, mindfulness, and DBT techniques to help clients develop insight and practical skills for creating a more meaningful and balanced life. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Tolley
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel ba... More
Therapist
Offers online care for North Chatham, Massachusetts
LMHC
Female
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel badly, or experience hopelessness. None of us w... More
Who might be a good fit for Jennifer?
Jennifer Tolley may support individuals who want to explore personal growth and emotional resilience through a cognitive-behavioral and integrative lens. Her approach emphasizes identifying strengths and breaking down challenges into manageable steps, helping clients build practical skills to create meaningful, positive change over time. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Mary Ceballos
Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley Universi... More
Therapist
Offers online care for North Chatham, Massachusetts
LMHC
Female
Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley University and am independently licensed as a License... More
Who might be a good fit for Mary?
People experiencing anxiety, grief, or stress, or those wanting to strengthen self-regulation and coping skills, could benefit from Mary Ceballos’s focused therapeutic work. Her approach integrates trauma-informed, strength-based methods with evidence-based practices like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, tailored collaboratively to each individual’s unique needs. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Jessica Volpe
Starting therapy can be difficult and it is important to find a therapist you connect with. To help my clients feel comfortable wi... More
Therapist
Offers online care for North Chatham, Massachusetts
LMHC
Female
Starting therapy can be difficult and it is important to find a therapist you connect with. To help my clients feel comfortable with the therapeutic process I utilize a nonjud... More
Who might be a good fit for Jessica?
Jessica Volpe may be a match for those interested in a client-centered, strength-based approach, particularly when facing anxiety, depression, or trauma-related challenges. She creates a warm, nonjudgmental space that supports exploring difficult experiences while building healthy coping skills through evidence-based methods like CBT and DBT. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
MADISYN HOPKINS
As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with compassion and cur... More
Therapist
Offers online care for North Chatham, Massachusetts
LMHC
Female
As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with compassion and curiosity. My background in research psychology,... More
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Emma Avruch
Hi, I'm Em. During times of unmitigated stress, problems and worries pile up, creating emotional and psychic loads that block pers... More
Therapist
Offers online care for North Chatham, Massachusetts
Other
Hi, I'm Em. During times of unmitigated stress, problems and worries pile up, creating emotional and psychic loads that block personal growth and hamper well-being. Therapy ca... More
Who might be a good fit for Emma?
Emma Avruch may work particularly well with those looking to build skills around managing stress and emotional challenges. Their integrative, DBT-informed approach, combined with a focus on radical acceptance and collaborative inner work, supports clients facing complex mental health concerns such as trauma, mood disorders, and identity-related transitions. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Teresa Devlin
With over 26 years of experience in supporting people with intellectual and developmental disabilities and their families, I am gr... More
Therapist
Offers online care for North Chatham, Massachusetts
Female
With over 26 years of experience in supporting people with intellectual and developmental disabilities and their families, I am grateful for this opportunity to engage in a th... More
Who might be a good fit for Teresa?
Those managing concerns related to developmental disabilities or neurocognitive challenges may appreciate the methods Teresa Devlin incorporates into her practice. She offers flexible, virtual support that blends cognitive-behavioral and mindfulness techniques with a warm, accepting approach to help clients build practical coping skills and foster positive change. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Maryann Whalen
I began my career in the field of addictions in 1996 and haven't looked back since, having worked in both inpatient and outpatient... More
Therapist
Offers online care for North Chatham, Massachusetts
Female
I began my career in the field of addictions in 1996 and haven't looked back since, having worked in both inpatient and outpatient settings for both addictions and dual diagno... More
Who might be a good fit for Maryann?
Maryann Whalen may be a match for those interested in trauma-informed and motivational approaches, particularly when facing challenges related to addiction, mood disorders, or relationship struggles. She emphasizes meeting clients where they are in their journey, blending techniques like DBT and strengths-based therapy with a compassionate, client-centered style that supports trust and gradual growth. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
CJ Wright
Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are f... More
Therapist
Offers online care for North Chatham, Massachusetts
Non-binary
Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are fully accepted and understood. In my practice,... More
Who might be a good fit for Cj?
Individuals focused on improving emotional connection while managing challenges related to identity and trauma may find support in Cj Wright’s work. Their collaborative approach emphasizes safety and acceptance, integrating mindfulness and relational theories to guide clients through healing and growth in diverse cultural contexts. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Mary Rockwood
Whether you are new to therapy or have seen one new therapist after the other, the thought of being completely vulnerable with a s... More
Therapist
Offers online care for North Chatham, Massachusetts
LMHC
Female
Whether you are new to therapy or have seen one new therapist after the other, the thought of being completely vulnerable with a stranger (and through a screen too!) can be ex... More
Who might be a good fit for Mary?
Individuals or couples navigating challenges such as anxiety, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Mary Rockwood, where applicable. She integrates movement and creative expression alongside evidence-based approaches to support healing in a holistic and strengths-focused way. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Staci Jackson
I am deeply passionate about guiding individuals to find healing from life's unfairness, hurts, and traumas. Witnessing a soul ris... More
Therapist
Offers online care for North Chatham, Massachusetts
LMFT
Female
I am deeply passionate about guiding individuals to find healing from life's unfairness, hurts, and traumas. Witnessing a soul rise from the ashes of what was meant to harm th... More
Who might be a good fit for Staci?
Clients in need of guidance around healing from trauma and building resilience could benefit from Staci Jackson’s approach. She combines trauma-informed techniques with mindfulness and person-centered practices to support individuals, couples, and adolescents in transforming pain into empowerment and fostering healthier relationships. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Enmanuel Ortega
**Accepting New Clients** I am a licensed Mental Health Clinician with experience in multiple mental health disorders, including D... More
Therapist
Offers online care for North Chatham, Massachusetts
LMHC
Male
**Accepting New Clients** I am a licensed Mental Health Clinician with experience in multiple mental health disorders, including Depression, Anxiety, Trauma, Substance abuse a... More
Who might be a good fit for Enmanuel?
Individuals navigating challenges like depression, anxiety, or substance use may find support through the approach used by Enmanuel Ortega. He integrates evidence-based methods such as ACT, CBT, and mindfulness to help teens and young adults build skills for managing stress and fostering meaningful change. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Wendy Lara
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Tra... More
Therapist
Offers online care for North Chatham, Massachusetts
LMHC
Female
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Trauma and addiction disorders, however, I am tr... More
Who might be a good fit for Wendy?
Wendy Lara may align well with adults who are working through issues such as trauma and addiction or managing symptoms of anxiety and ADHD. Her bilingual, integrative approach combines evidence-based therapies with sensitivity to multicultural and family dynamics, supporting clients across various life stages. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)
Megan Russis
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, inc... More
Therapist
Offers online care for North Chatham, Massachusetts
Female
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, including anxiety, depression, mood disorders, a... More
Who might be a good fit for Megan?
Megan Russis may align well with adults who are working through issues such as anxiety, depression, or addiction. Her compassionate and non-judgmental approach, combined with goal-oriented techniques like CBT and motivational interviewing, supports clients in building insight and practical skills for lasting personal growth. View Profile
North Chatham, MA
Mindfulness-Based Stress Reduction (MBSR)