Newbury, MA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Newbury, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Newbury, MA
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Newbury, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Newbury, MA
Michael Stevens
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance... More
Therapist
Offers online care for Newbury, Massachusetts
LADC
Male
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance use and/or gambling disorders. Over the last... More
Who might be a good fit for Michael?
Individuals managing concerns related to addiction or compulsive behaviors may appreciate the methods Michael Stevens incorporates into his practice. His person-centered, trauma-informed approach, combined with extensive life and professional experience, supports clients in building sustainable recovery and improving their overall quality of life. View Profile
Self-help Apps
Newbury, MA
PRECIOUS SPENCER
Precious Spencer is a board-certified Psychiatric Nurse Practitioner with a Master's degree in Nursing, specializing in psychiatri... More
Therapist
Offers online care for Newbury, Massachusetts
None
Precious Spencer is a board-certified Psychiatric Nurse Practitioner with a Master's degree in Nursing, specializing in psychiatric mental health from Walden University, obtai... More
Who might be a good fit for Precious?
Precious Spencer may be a match for those interested in a collaborative, person-centered approach, particularly when facing challenges like ADHD, anxiety, or depression. She creates a supportive, nonjudgmental space where children, teens, and young adults can explore their emotional health, often integrating natural and homeopathic options alongside traditional care. View Profile
Self-help Apps
Newbury, MA
Heather Mancuso
Hello, I'm Heather, an experienced Licensed Mental Health Counselor (LMHC) based in Massachusetts. With over a decade of experienc... More
Therapist
Offers online care for Newbury, Massachusetts
LMHC
Female
Hello, I'm Heather, an experienced Licensed Mental Health Counselor (LMHC) based in Massachusetts. With over a decade of experience in mental health counseling, I've had the p... More
Who might be a good fit for Heather?
Heather Mancuso may be a good match for people navigating anxiety, depression, or trauma who prefer a collaborative and evidence-based framework. Her experience working with children, adolescents, and adults across diverse settings allows her to tailor therapeutic approaches like CBT, DBT, and ACT to support individual growth in a safe and compassionate environment. View Profile
Self-help Apps
Newbury, MA
FABIOLA LIZAIRE
Hello and welcome! I'm glad that you've made it here, as you may have been thinking about this for some time and have finally elec... More
Therapist
Offers online care for Newbury, Massachusetts
LMHC
Female
Hello and welcome! I'm glad that you've made it here, as you may have been thinking about this for some time and have finally elected to take the leap. My name is Fabiola Liza... More
Who might be a good fit for Fabiola?
Fabiola Lizaire may be a good match for people navigating anxiety, depression, or anger management who prefer a therapy framework grounded in attachment-based and evidence-informed approaches. She integrates techniques from CBT, DBT, and Internal Family Systems, offering support that considers both early experiences and present-day challenges. View Profile
Self-help Apps
Newbury, MA
MIGNON PARKER
Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health ... More
Therapist
Offers online care for Newbury, Massachusetts
LICSW|LCSW
Female
Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health since 2010 and have been in private practice ... More
Who might be a good fit for Mignon?
Those coping with overwhelm or pursuing personal growth in relationships and self-understanding may find Mignon Parker’s approach to be well-aligned. She incorporates compassionate, culturally sensitive methods alongside cognitive behavioral techniques to support working adults navigating life transitions and stress. View Profile
Self-help Apps
Newbury, MA
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Newbury, Massachusetts
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Who might be a good fit for Pamela?
Individuals focused on improving emotional well-being while managing mood and anxiety challenges may find support in Pamela Tankdillingham’s work. She integrates psychoeducation and compassionate care, addressing diverse needs including trauma, LGBTQ+ mental health, and perinatal concerns through virtual sessions that offer accessibility and comfort. View Profile
Self-help Apps
Newbury, MA
ZAINAB ABDI
Hi, I am a licensed Independent Clinical Social Worker (LICSW) in the state of Massachusetts. I have received my Master degree fro... More
Therapist
Offers online care for Newbury, Massachusetts
LICSW
Female
Hi, I am a licensed Independent Clinical Social Worker (LICSW) in the state of Massachusetts. I have received my Master degree from Springfield college in 2012, and has been h... More
Who might be a good fit for Zainab?
Zainab Abdi may align well with adults who are working through trauma or managing symptoms of ADHD. She incorporates approaches like EMDR and DBT, which can support clients in developing practical coping skills and fostering personal growth. View Profile
Self-help Apps
Newbury, MA
MELINA RODRIGUEZ
As a Licensed Mental Health Counselor with a PhD, I bring both advanced clinical training and a deep commitment to compassionate, ... More
Therapist
Offers online care for Newbury, Massachusetts
LMHC
Female
As a Licensed Mental Health Counselor with a PhD, I bring both advanced clinical training and a deep commitment to compassionate, client-centered care. My work integrates evid... More
Who might be a good fit for Melina?
People experiencing anxiety or postpartum challenges and looking for a therapist with experience in trauma-informed care might consider Melina Rodriguez’s style of care. She creates a supportive, non-judgmental space where clients can build coping skills and work toward clearer goals around self-confidence and healthy relationships. View Profile
Self-help Apps
Newbury, MA
KELVIN MILLER
Hello I am Kelvin. I have been a Psychiatric Mental Health Nurse Practitioner (PMHNP) for over three years. I began working in m... More
Nurse Practitioner
Offers online care for Newbury, Massachusetts
PMHNP
Male
Hello I am Kelvin. I have been a Psychiatric Mental Health Nurse Practitioner (PMHNP) for over three years. I began working in mental health ten years ago providing inpatien... More
Who might be a good fit for Kelvin?
Kelvin Miller may support individuals who want to explore mood and anxiety challenges through a Cognitive Behavioral Therapy-informed lens. His approach emphasizes medication management complemented by client engagement, helping people take active roles alongside treatment to improve their mental health. View Profile
Self-help Apps
Newbury, MA
FRANK TENGEY
Hi, I'm a Psychiatric Nurse Practitioner licensed in Massachusetts and New Hampshire. I received my Masters in Adult and Gerontolo... More
Nurse Practitioner
Offers online care for Newbury, Massachusetts
PMHNP
Male
Hi, I'm a Psychiatric Nurse Practitioner licensed in Massachusetts and New Hampshire. I received my Masters in Adult and Gerontology Nurse Practitioner from UMASS Lowell and m... More
Who might be a good fit for Frank?
Frank Tengey may support individuals who want to explore mood and anxiety concerns through a therapy-informed and medication management lens. His practice integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, which can be helpful for those seeking relief from symptoms and tools to improve daily functioning. View Profile
Self-help Apps
Newbury, MA
YADIEL MUNOZ
Hi, I’m Yadiel Muñoz, a Licensed Clinical Social Worker in Florida with six years of professional experience. I specialize in ... More
Therapist
Offers online care for Newbury, Massachusetts
LCSW|LICSW
Male
Hi, I’m Yadiel Muñoz, a Licensed Clinical Social Worker in Florida with six years of professional experience. I specialize in helping clients navigate depression, anxiety,... More
Who might be a good fit for Yadiel?
Clients seeking structured support for managing anxiety, depression, or addiction might consider working with Yadiel Munoz. His approach, grounded in cognitive behavioral therapy, aims to equip individuals—especially middle-aged adults—with practical tools to foster growth in a safe and supportive environment. View Profile
Self-help Apps
Newbury, MA
JULIA WALD
Hi! My name is Julia Wald and I'm a licensed and insured Clinical Social Worker and Psychotherapist. I earned an MSW from Simmons ... More
Therapist
Offers online care for Newbury, Massachusetts
LICSW
Female
Hi! My name is Julia Wald and I'm a licensed and insured Clinical Social Worker and Psychotherapist. I earned an MSW from Simmons college, and I have over ten years of experie... More
Who might be a good fit for Julia?
Clients in need of guidance around managing anxiety, ADHD, or relationship concerns could benefit from Julia Wald’s approach. She emphasizes a collaborative partnership that draws on strengths and uses evidence-based methods like CBT and DBT to support growth across adulthood, including later life stages. View Profile
Self-help Apps
Newbury, MA
WILLIAM WHITE
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life�... More
Therapist
Offers online care for Newbury, Massachusetts
LMHC|LPC|LCMHC|LCPC
Male
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I... More
Who might be a good fit for William?
Clients facing concerns such as anxiety, grief, or challenges related to adolescence may connect with the techniques and structure offered by William White. His collaborative approach, which integrates evidence-based therapies like CBT and EMDR, is designed to help teens and families build resilience and gain insight during times of transition. View Profile
Self-help Apps
Newbury, MA
KRISTA BARBER
I’ve been a Licensed Clinical Social Worker since 2012, after earning my Master’s in Social Work from Florida State University... More
Therapist
Offers online care for Newbury, Massachusetts
LICSW|LCSW
Female
I’ve been a Licensed Clinical Social Worker since 2012, after earning my Master’s in Social Work from Florida State University. I’m licensed in Florida, Arizona, and Mas... More
Who might be a good fit for Krista?
Clients in need of guidance around family conflict or life transitions could benefit from Krista Barber’s approach. She creates a collaborative and supportive space that helps individuals explore their emotions and develop practical coping strategies tailored to their unique experiences, including those related to military life and parenting challenges. View Profile
Self-help Apps
Newbury, MA
Meghann Eident
Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that eve... More
Therapist
Offers online care for Newbury, Massachusetts
Female
Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that everyone is capable of experiencing the ability ... More
Who might be a good fit for Meghann?
Meghann Eident may be a strong resource for individuals looking to develop strategies for managing stress, trauma, or relationship challenges. She integrates a range of therapeutic models like CBT, DBT, and mindfulness, tailoring her approach to help clients understand their patterns within the context of their environment and life experiences. View Profile
Self-help Apps
Newbury, MA
AMY GALLOWAY
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals na... More
Therapist
Offers online care for Newbury, Massachusetts
LCSW|LICSW
Female
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals navigating complex trauma, anxiety, depression,... More
Who might be a good fit for Amy?
Clients facing concerns such as trauma, anxiety, or family conflict may connect with the techniques and structure offered by Amy Galloway. Her faith-centered, client-focused approach integrates evidence-based methods like CBT and trauma-informed care, creating a supportive space that respects individual values and promotes healing at a comfortable pace. View Profile
Self-help Apps
Newbury, MA
PAULA OBRIEN
Hi, I'm Paula, I'm an L.M.H.C. in MA, I've been in the field for 3 decades. I enjoy a reputation for making people feel comfortab... More
Therapist
Offers online care for Newbury, Massachusetts
LMHC
Female
Hi, I'm Paula, I'm an L.M.H.C. in MA, I've been in the field for 3 decades. I enjoy a reputation for making people feel comfortable in session and working effectively with th... More
Who might be a good fit for Paula?
Individuals or couples navigating depression, trauma, or the effects of sexual abuse may find alignment with the strategies and frameworks utilized by Paula Obrien, where applicable. She blends trauma-informed care with cognitive-behavioral and rational emotive behavior therapies to support teens and adults in understanding their past and fostering personal growth. View Profile
Self-help Apps
Newbury, MA
SHELLEY HART
I have been a licensed counselor in Massachusetts since 2003. Throughout my 23 years experience I have supported women, couples an... More
Therapist
Offers online care for Newbury, Massachusetts
LMHC
Female
I have been a licensed counselor in Massachusetts since 2003. Throughout my 23 years experience I have supported women, couples and older teenagers struggling with anxiety, de... More
Who might be a good fit for Shelley?
Shelley Hart may be well-suited to individuals who value an eclectic therapeutic approach incorporating spirituality and mindfulness in managing anxiety, depression, and mood disorders. She offers support tailored to women, couples, and older teenagers, meeting clients where they are and integrating tools that address both emotional and physical well-being. View Profile
Self-help Apps
Newbury, MA