Millis, MA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Millis, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
I am a licensed, master's degree-level clinician providing individual and group counseling
services for individuals with substance...
More
I am a licensed, master's degree-level clinician providing individual and group counseling
services for individuals with substance use and/or gambling disorders. Over the last...
More
Who might be a good fit for Michael?
Individuals managing concerns related to addiction or compulsive behaviors may appreciate the methods Michael Stevens incorporates into his practice. His person-centered, trauma-informed approach, combined with extensive life and professional experience, supports clients in building sustainable recovery and improving their overall quality of life.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Millis, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP...
More
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) from Georgia Southern University, earned in...
More
Who might be a good fit for Eleasa?
Individuals or couples navigating anxiety, depression, or crisis situations may find alignment with the strategies and frameworks utilized by Eleasa Milano, where applicable. Her holistic, trauma-informed approach blends medication management with strengths-based and lifestyle-focused support, emphasizing client autonomy and achievable goals.
View Profile
Starting therapy can be difficult and it is important to find a therapist you connect with. To help my clients feel comfortable wi...
More
Starting therapy can be difficult and it is important to find a therapist you connect with. To help my clients feel comfortable with the therapeutic process I utilize a nonjud...
More
Who might be a good fit for Jessica?
Jessica Volpe may support individuals who want to explore healing from trauma and emotional challenges through a client-centered, evidence-based lens. Her warm, nonjudgmental approach combines techniques like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build coping skills and work toward a more meaningful life.
View Profile
I am a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts with eleven years of experience working with peo...
More
I am a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts with eleven years of experience working with people making change in their life. I have worke...
More
Who might be a good fit for Tara?
Tara Noyes offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her warm, interactive style and strengths-based, solution-focused methods aim to create a respectful and collaborative space tailored to each person’s unique goals and needs.
View Profile
If you’re going through a rough time and feel like friends and family aren’t quite enough right now, you’re not alone. Somet...
More
If you’re going through a rough time and feel like friends and family aren’t quite enough right now, you’re not alone. Sometimes, talking to someone outside your usual c...
More
Who might be a good fit for Nancy?
Nancy Roberts may be a strong resource for individuals looking to develop strategies for managing grief, mood disorders, or challenges related to self-esteem. Her eclectic and humanistic approach, combined with techniques like interpersonal psychotherapy and motivational interviewing, supports older adults seeking compassionate and practical guidance through difficult life transitions.
View Profile
Hi there! I have been a licensed therapist for 9 years, working in outpatient hospital system; I also worked for 10 years on a ps...
More
Hi there! I have been a licensed therapist for 9 years, working in outpatient hospital system; I also worked for 10 years on a psychiatric crisis team. I have worked with ju...
More
Who might be a good fit for Laetitia?
Laetitia Rodde may work particularly well with those looking to build skills around managing anxiety and navigating life transitions. She integrates approaches like Cognitive Behavioral Therapy and mindfulness techniques, drawing on her extensive clinical experience and personal insight to support young adults and middle-aged women through periods of change.
View Profile
I have been a licensed counselor in Massachusetts since 2003. Throughout my 23 years experience I have supported women, couples an...
More
I have been a licensed counselor in Massachusetts since 2003. Throughout my 23 years experience I have supported women, couples and older teenagers struggling with anxiety, de...
More
Who might be a good fit for Shelley?
Shelley Hart may be well-suited to individuals who value an eclectic therapeutic approach incorporating spirituality and mindfulness in managing anxiety, depression, and mood disorders. She offers support tailored to women, couples, and older teenagers, meeting clients where they are and integrating tools that address both emotional and physical well-being.
View Profile
Hi! I am a Licensed Independent Clinical Social Worker based in Massachusetts. I received my Master's from Westfield State Univer...
More
Hi! I am a Licensed Independent Clinical Social Worker based in Massachusetts. I received my Master's from Westfield State University and have been practicing for 6 years. I ...
More
Who might be a good fit for Ebony?
Individuals focused on improving emotional resilience while managing anxiety or depression may find support in Ebony Gyabaa’s work. She integrates compassionate, evidence-based methods like mindfulness and narrative therapy to help clients reconnect with their strengths and navigate life transitions with greater confidence.
View Profile
ennifer Spinner is a Licensed Clinical Social Worker (LCSW, LICSW) with over 30 years of experience helping individuals navigate d...
More
ennifer Spinner is a Licensed Clinical Social Worker (LCSW, LICSW) with over 30 years of experience helping individuals navigate depression, anxiety, trauma, addiction, chroni...
More
Who might be a good fit for Jennifer?
Clients working through depression and anxiety and looking for cognitive-behavioral therapy support might engage well with Jennifer Spinner’s approach. Her practice emphasizes a compassionate, client-centered environment that integrates evidence-based techniques to help individuals build resilience and self-compassion while navigating life’s challenges.
View Profile
Hello, My name is Lauren Harris. I have been a Licensed Mental Health Counselor for more than a decade. I work with individuals go...
More
Hello, My name is Lauren Harris. I have been a Licensed Mental Health Counselor for more than a decade. I work with individuals going through life transitions, relationship st...
More
Who might be a good fit for Lauren?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Lauren Harris’s approach to be well-aligned. She emphasizes a strengths-based framework that helps clients build on existing skills while providing clear, accessible psychoeducation to better understand and navigate their emotions.
View Profile
I'm a board-certified Psychiatric Mental Health Nurse Practitioner with over 12 years of experience committed to delivering empath...
More
I'm a board-certified Psychiatric Mental Health Nurse Practitioner with over 12 years of experience committed to delivering empathetic, evidence-based care to adults (18+). I ...
More
Who might be a good fit for Fatou?
Fatou Cisset offers an approach that may suit individuals focusing on managing mood disorders and developing coping skills for anxiety or trauma. She integrates cognitive behavioral therapy with medication management and patient-centered education to support adults in feeling empowered and understood throughout their mental health journey.
View Profile
Welcome! I am a Board Certified Psychiatric & Mental Health Clinical Nurse Practitioner who is licensed to prescribe Psychiatric ...
More
Welcome! I am a Board Certified Psychiatric & Mental Health Clinical Nurse Practitioner who is licensed to prescribe Psychiatric medications. Certified as an Advanced Holist...
More
Who might be a good fit for Christine?
Christine Saball Tobin may be a good match for people navigating complex mental health challenges who prefer an integrative, mind-body approach framework. Her practice blends traditional psychiatric care with holistic and energy medicine techniques, supporting individuals seeking a comprehensive, person-centered path to managing conditions like anxiety, trauma, or mood disorders.
View Profile
Hi, I'm so glad that you've chosen to take this step to care for yourself. Are you an adult that is worried, experiencing a transi...
More
Hi, I'm so glad that you've chosen to take this step to care for yourself. Are you an adult that is worried, experiencing a transition, or lacking motivation? Or perhaps you'r...
More
Who might be a good fit for Shannon?
Clients facing concerns such as anxiety, depression, or challenges related to life transitions may connect with the techniques and structure offered by Shannon Davidenko. Her person-centered and collaborative telehealth approach, incorporating CBT, DBT-informed strategies, and ACT, supports adults in navigating their unique experiences with compassion and mindfulness.
View Profile
As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with
compassion and cur...
More
As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with
compassion and curiosity. My background in research psychology,...
More
Who might be a good fit for Madisyn?
Madisyn Hopkins may be a good match for people navigating anxiety or life transitions who prefer a mindfulness-based stress reduction framework. She offers a compassionate, curiosity-driven approach that emphasizes creating a safe space to explore emotions and develop personalized coping strategies aligned with your goals.
View Profile
Hello! I'm LaQuita, a licensed psychotherapist (in NJ, MA, & IL) and Certified Life Coach with a background in corporate, medical,...
More
Hello! I'm LaQuita, a licensed psychotherapist (in NJ, MA, & IL) and Certified Life Coach with a background in corporate, medical, and healthtech startup environments. I help ...
More
Who might be a good fit for Laquita?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Laquita Mcnickles. She integrates therapies such as Acceptance and Commitment Therapy and culturally sensitive methods to help clients foster both personal and professional growth.
View Profile
My name is Glenroy Bristol. I am an English-speaking licensed clinical mental health counselor (LMHC). I attended and graduated f...
More
My name is Glenroy Bristol. I am an English-speaking licensed clinical mental health counselor (LMHC). I attended and graduated from Sunset International School of Preaching ...
More
Who might be a good fit for Glenroy?
Glenroy Bristol offers an approach that may suit individuals focusing on overcoming negative thinking patterns and fostering self-empowerment. His work integrates cognitive behavioral techniques with a holistic perspective that emphasizes overall wellness and the importance of self-love in personal growth.
View Profile
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that...
More
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sin...
More
Who might be a good fit for Queendroline?
Queendroline Nkeh may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or sleep difficulties. Her integrative approach, which blends psychiatric care with nutrition coaching and personalized treatment options, supports clients in finding what best suits their comfort and lifestyle.
View Profile
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from B...
More
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from Boston College, specializing in Health and Men...
More
Who might be a good fit for Sharikka?
Clients working through depression, anxiety, and life transitions and looking for cognitive-behavioral or mindfulness-based support might engage well with Sharikka Finleymoise’s approach. She emphasizes collaboration with clients as experts of their own lives, offering practical skills to help manage stress and promote growth across diverse adult and adolescent populations.
View Profile