Milford, MA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Milford, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Life can be overwhelming at times, and you don't have to face it alone. As a therapist, I provide a safe and compassionate space w...
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Life can be overwhelming at times, and you don't have to face it alone. As a therapist, I provide a safe and compassionate space where you can talk openly about what's on your...
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Who might be a good fit for Rachel?
Clients facing concerns such as anxiety, depression, and trauma may connect with the techniques and structure offered by Rachel Gelling. Her strength-based, integrative approach invites clients to explore underlying patterns and build resilience in a compassionate, supportive environment tailored to adolescents and adults alike.
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Starting therapy can be difficult and it is important to find a therapist you connect with. To help my clients feel comfortable wi...
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Starting therapy can be difficult and it is important to find a therapist you connect with. To help my clients feel comfortable with the therapeutic process I utilize a nonjud...
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Who might be a good fit for Jessica?
Jessica Volpe may support individuals who want to explore healing from trauma and emotional challenges through a client-centered, evidence-based lens. Her warm, nonjudgmental approach combines techniques like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build coping skills and work toward a more meaningful life.
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During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping o...
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During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping others within my community. I returned to scho...
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Who might be a good fit for Paul?
People experiencing trauma or PTSD and looking for a therapist with experience in somatic approaches might consider Paul Briggs’s style of care. He integrates body-centered techniques alongside traditional therapy to support individuals across diverse backgrounds, including veterans and LGBTQIA+ clients, in managing complex emotional and physical challenges.
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Hi, I’m Tiffany. I work with individuals and couples experiencing anxiety, depression, trauma-related stress, and relationship c...
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Hi, I’m Tiffany. I work with individuals and couples experiencing anxiety, depression, trauma-related stress, and relationship challenges, as well as those seeking structure...
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Who might be a good fit for Tiffany?
People seeking clarity around managing stress or support navigating relationship and family challenges may find Tiffany Richburg’s approach fitting. Her relaxed, client-focused style emphasizes building on individual strengths to develop practical coping skills in a safe and open environment.
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Warmly, Elizabeth
Painful emotions and situations are part of our experience as humans. At times, we can feel like our emotion...
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Warmly, Elizabeth
Painful emotions and situations are part of our experience as humans. At times, we can feel like our emotions, thoughts, or life circumstances are in con...
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Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety, depression, or difficulties with intense emotions may connect with the techniques and structure offered by Elizabeth Korchari. Her collaborative style, grounded in CBT, DBT, and mindfulness-based approaches, supports developing insight and practical skills to create lasting, meaningful change.
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I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols ...
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I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols for Post-Traumatic Stress Disorder (PTSD) inc...
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Who might be a good fit for Richard?
Richard Wiggill offers an approach that may suit individuals focusing on managing trauma, emotional regulation, and mood challenges. He integrates evidence-based therapies like DBT and ACT with a coaching-oriented style, creating a supportive space for teens and adults working through anxiety, PTSD, or self-injurious behaviors.
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Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered a...
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Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered art therapist with the Art Therapy Credentials...
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Who might be a good fit for Nancy?
Clients facing concerns such as eating disorders, anxiety, or depression may connect with the techniques and structure offered by Nancy Lautenbach. Her trauma-informed approach, which integrates art therapy and body-positive practices, supports women and girls in exploring self-acceptance and healing within a safe, affirming space.
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The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concer...
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The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would includ...
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Who might be a good fit for Deborah?
Individuals focused on improving self-understanding while managing the effects of relational and systemic challenges may find support in Deborah Saper’s work. Her approach integrates family systems and social justice perspectives, encouraging clients to explore how power, oppression, and interpersonal patterns shape their experiences and potential for growth.
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I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In additi...
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I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In addition to my clinical work with mental health cli...
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Who might be a good fit for Sylvia?
Those coping with addiction or pursuing personal growth in managing trauma and stress may find Sylvia Mignon’s approach to be well-aligned. Her holistic and eclectic style, which blends cognitive-behavioral therapy, motivational interviewing, and client-centered techniques, supports self-discovery through reflection on feelings and relationships.
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Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley Universi...
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Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley University and am independently licensed as a License...
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Who might be a good fit for Mary?
Clients facing concerns such as anxiety, grief, or work-related stress may connect with the techniques and structure offered by Mary Ceballos. Her trauma-informed, strength-based approach incorporates a variety of evidence-based therapies tailored collaboratively to each individual’s pace and unique needs.
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I am licensed in Illinois and Massachusetts with 26 years of professional work experience. I have experience in helping clients w...
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I am licensed in Illinois and Massachusetts with 26 years of professional work experience. I have experience in helping clients with anxiety, stress, troubleshooting dilemmas...
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Who might be a good fit for Benita?
Individuals focused on improving relationship dynamics while managing anxiety may find support in Benita Whitfield’s work. She creates a safe, nonjudgmental space and integrates approaches like Emotionally Focused Therapy and Mindfulness-Based Stress Reduction to help clients of various ages navigate emotional and school-related challenges.
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Hi there! I’m a Licensed Mental Health Counselor (LMHC) based in Massachusetts with a Master’s degree from William James Colle...
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Hi there! I’m a Licensed Mental Health Counselor (LMHC) based in Massachusetts with a Master’s degree from William James College in Boston. With 8 years of experience, I s...
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Who might be a good fit for Mary?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Mary Okyere. She integrates mindfulness and acceptance-based therapies with a person-centered style, creating a collaborative space tailored to each client’s unique needs and goals.
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I am a licensed clinical social worker with over 30 years of experience working with people from all walks of life. My work has...
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I am a licensed clinical social worker with over 30 years of experience working with people from all walks of life. My work has been in community health centers, medical an...
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Who might be a good fit for Susan?
Clients working through depression and substance misuse and looking for cognitive behavioral therapy support might engage well with Susan Creamer’s approach. She integrates mindfulness and culturally sensitive techniques to help individuals develop greater self-acceptance and break free from limiting patterns.
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Alan-Michael Chest, MEd, is a Licensed Mental Health Counselor (LMHC) who is an expert in providing individual and family therapy ...
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Alan-Michael Chest, MEd, is a Licensed Mental Health Counselor (LMHC) who is an expert in providing individual and family therapy sessions to children and families. He has sub...
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Who might be a good fit for Alanmichael?
People experiencing trauma and looking for a therapist with experience in dialectical behavioral therapy might consider Alanmichael Chest’s style of care. He integrates creative therapies and mindfulness skills to support emotional regulation and self-expression, fostering a collaborative and culturally sensitive space for healing.
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I am deeply passionate about guiding individuals to find healing from life's unfairness, hurts, and traumas. Witnessing a soul ris...
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I am deeply passionate about guiding individuals to find healing from life's unfairness, hurts, and traumas. Witnessing a soul rise from the ashes of what was meant to harm th...
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Who might be a good fit for Staci?
Staci Jackson may support individuals who want to explore healing from trauma and adversity through a trauma-informed lens. Her approach blends cognitive and dialectical behavioral therapies with mindfulness and relational techniques to help clients transform pain into resilience and build healthier relationships.
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I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals na...
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I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals navigating complex trauma, anxiety, depression,...
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Who might be a good fit for Amy?
Clients facing concerns such as trauma, anxiety, or family conflict may connect with the techniques and structure offered by Amy Galloway. Her faith-centered, client-focused approach integrates evidence-based methods like CBT and trauma-informed care, creating a supportive space that respects individual values and promotes healing at a comfortable pace.
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Kate is a dedicated and compassionate Licensed Independent Clinical Social Worker (LICSW) with extensive experience in acute setti...
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Kate is a dedicated and compassionate Licensed Independent Clinical Social Worker (LICSW) with extensive experience in acute settings, long-term care facilities and most recen...
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Who might be a good fit for Kaitlyn?
People seeking clarity around life transitions or support navigating anxiety and depression may find Kaitlyn Martin’s approach fitting. She combines motivational interviewing with cognitive behavioral therapy techniques to help clients build resilience and develop personalized coping strategies in a safe, collaborative space.
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The link between you and your “ideal you” is a bridge paved with fear and the unknown. At this crossroad, how you proceed dict...
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The link between you and your “ideal you” is a bridge paved with fear and the unknown. At this crossroad, how you proceed dictates whether you cross that bridge. Yet, when...
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Who might be a good fit for Nadia?
Individuals focused on improving personal insight while managing trauma or anxiety may find support in Nadia Albritton’s work. She integrates psychodynamic and trauma-informed approaches with therapies like DBT and CBT to collaboratively help clients develop empowering narratives and actionable goals.
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Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel ba...
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Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel badly, or experience hopelessness. None of us w...
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Who might be a good fit for Jennifer?
People seeking clarity around managing emotions or support navigating life transitions may find Jennifer Tolley’s approach fitting. By focusing on clients’ strengths and breaking challenges into manageable steps, she offers a compassionate, collaborative space for building skills and making meaningful progress.
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