Milford, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Milford, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Milford, MA
Self-help Apps
Theresa Paul
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work wit... More
Therapist
Offers online care for Milford, Massachusetts
LISAC|LADC|LDAC
Female
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work with can expect to decrease their addictions, ma... More
Who might be a good fit for Theresa?
Theresa Paul may support individuals who want to explore addiction recovery through a trauma-informed lens. Her work integrates approaches like EMDR and specialized training in behavioral addictions, offering a space to understand underlying causes and develop lasting coping strategies. View Profile
Self-help Apps
Milford, MA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Milford, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Milford, MA
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Milford, Massachusetts
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients seeking structured support for ADHD, depression, or addiction might consider working with Sylvia Nwakanma. Her patient-centered and inclusive approach creates a collaborative space that addresses a broad range of mental health concerns, with sensitivity to diverse backgrounds including LGBTQ+ individuals, veterans, and those coping with trauma or chronic illness. View Profile
Self-help Apps
Milford, MA
Lesli Overstreet
Hello, I'm Lesli. Have you ever felt anxious, depressed, or struggled with relationships? If you're an adult experiencing any of t... More
Therapist
Offers online care for Milford, Massachusetts
Female
Hello, I'm Lesli. Have you ever felt anxious, depressed, or struggled with relationships? If you're an adult experiencing any of these challenges, I could be the ideal therapi... More
Who might be a good fit for Lesli?
Lesli Overstreet may be well-suited to individuals who value a cognitive-behavioral and eclectic approach in managing anxiety, depression, or family-related challenges. She offers a collaborative and personalized therapeutic experience that integrates practical strategies with empathetic support, helping clients navigate life transitions and complex emotions. View Profile
Self-help Apps
Milford, MA
Lucienne  Lamothe
Prioritizing your mental health is essential to living a happy and stable life, and I’m so glad you’ve chosen me to support yo... More
Nurse Practitioner
Offers online care for Milford, Massachusetts
PMHNP
Female
Prioritizing your mental health is essential to living a happy and stable life, and I’m so glad you’ve chosen me to support your journey. I am a Board-Certified Psychiatr... More
Who might be a good fit for Lucienne ?
Lucienne Lamothe may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or mood disorders. Her holistic and patient-centered approach, combined with thoughtful medication management and cognitive behavioral therapy techniques, aims to support lasting balance and empowerment tailored to each person’s unique needs. View Profile
Self-help Apps
Milford, MA
MARYANN BEATON
+ I have been practicing clinical social work since I received my Masters in 1986. Settings I have worked in include: community me... More
Therapist
Offers online care for Milford, Massachusetts
LICSW
Female
+ I have been practicing clinical social work since I received my Masters in 1986. Settings I have worked in include: community mental health agencies, youth residential progr... More
Who might be a good fit for Maryann?
Maryann Beaton may align well with adults who are working through issues such as anxiety, depression, or life transitions. She emphasizes a collaborative therapeutic relationship grounded in compassion and person-centered care, which can help clients feel supported as they navigate their unique challenges. View Profile
Self-help Apps
Milford, MA
OLAWUNMI OGUNSEMORE
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc... More
Nurse Practitioner
Offers online care for Milford, Massachusetts
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be a match for those interested in an integrative approach, particularly when facing mood disorders or anxiety. She incorporates collaborative discussions about medication alongside encouragement for ongoing psychotherapy, supporting clients in making informed decisions that honor their individual goals and values. View Profile
Self-help Apps
Milford, MA
RHYANNA ANDERSON
I'm Rhyanna, a Licensed Mental Health Counselor (LMHC) who is ready to help you lead a more fulfilling life. Taking the leap to ... More
Therapist
Offers online care for Milford, Massachusetts
LMHC
Female
I'm Rhyanna, a Licensed Mental Health Counselor (LMHC) who is ready to help you lead a more fulfilling life. Taking the leap to start therapy can be a tough decision. Most o... More
Who might be a good fit for Rhyanna?
Rhyanna Anderson offers an approach that may suit individuals focusing on building self-confidence and managing anxious or overwhelming thoughts. She fosters a warm, active therapy environment where clients work collaboratively to set goals and develop practical skills, supporting growth with compassion and evidence-based techniques. View Profile
Self-help Apps
Milford, MA
TIFFANY SHAW
I have been a Social Worker for 27 years. I have a bachelor's and master's in Social Work. My primary employment has been with the... More
Therapist
Offers online care for Milford, Massachusetts
LISW-CP|LCSW|LICSW
Female
I have been a Social Worker for 27 years. I have a bachelor's and master's in Social Work. My primary employment has been with the Department of Children and Family Services f... More
Who might be a good fit for Tiffany?
Clients seeking structured support for family conflict or looking to improve parenting relationships might consider working with Tiffany Shaw. Her extensive background in child welfare and adoption, combined with therapeutic approaches like ACT and CBT, offers a collaborative space for those navigating complex family dynamics. View Profile
Self-help Apps
Milford, MA
SUZANNE KATIFEDENIOS
Well hello there! I'm a Licensed Clinical Social Worker (LCSW) based in Florida and licensed in both Florida and Massachusetts. I ... More
Therapist
Offers online care for Milford, Massachusetts
LICSW|LCSW
Female
Well hello there! I'm a Licensed Clinical Social Worker (LCSW) based in Florida and licensed in both Florida and Massachusetts. I received my Masters from the University of Ka... More
Who might be a good fit for Suzanne?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Suzanne Katifedenios’s work. Her compassionate, person-centered approach, often combined with narrative and strength-based therapies, creates space for clients to explore personal growth in a warm, collaborative setting. View Profile
Self-help Apps
Milford, MA
COLETTE WELLINGTON
Hi, I’m Coco Wellington, a licensed mental health counselor specializing in anxiety, depression, sports performance psychology. ... More
Therapist
Offers online care for Milford, Massachusetts
LMHC
Female
Hi, I’m Coco Wellington, a licensed mental health counselor specializing in anxiety, depression, sports performance psychology. I use a blend of Cognitive Behavioral Therapy... More
Who might be a good fit for Colette?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Colette Wellington. Her use of CBT, DBT, and mindfulness techniques creates a collaborative and empathetic space that fosters emotional resilience and practical coping skills. View Profile
Self-help Apps
Milford, MA
NNENNA UNEKE
I am an EMDR-certified, licensed therapist with a holistic, integrative approach to healing. I believe that most people don’t co... More
Therapist
Offers online care for Milford, Massachusetts
LMHC|LPC
Female
I am an EMDR-certified, licensed therapist with a holistic, integrative approach to healing. I believe that most people don’t come to therapy because they are “broken,” ... More
Who might be a good fit for Nnenna?
Nnenna Uneke may be well-suited to individuals who value a holistic, integrative approach in managing anxiety, depression, or life transitions. Her work focuses on meeting clients where they are and supporting them in building emotional regulation and insight to move forward with greater clarity and confidence. View Profile
Self-help Apps
Milford, MA
STEPHANIE RANDAZZO
My interests include female empowerment, depression, anxiety, ADHD, cPTSD. I am familiar with Autism Spectrum Disorder. I provide ... More
Nurse Practitioner
Offers online care for Milford, Massachusetts
PMHNP
Female
My interests include female empowerment, depression, anxiety, ADHD, cPTSD. I am familiar with Autism Spectrum Disorder. I provide psychopharmacology consults and ongoing medic... More
Who might be a good fit for Stephanie?
Stephanie Randazzo may be a match for those interested in an eclectic approach, particularly when facing challenges such as depression, anxiety, or ADHD. She offers collaborative support that emphasizes empowerment and mindfulness, creating a safe space for clients seeking to improve their overall well-being and life balance. View Profile
Self-help Apps
Milford, MA
MBITA MBAO
I’m here to support you in navigating life’s ups and downs with care, curiosity, and compassion. I hold a PhD and am a License... More
Therapist
Offers online care for Milford, Massachusetts
LICSW
Female
I’m here to support you in navigating life’s ups and downs with care, curiosity, and compassion. I hold a PhD and am a Licensed Independent Clinical Social Worker (LICSW).... More
Who might be a good fit for Mbita?
Individuals focused on improving emotional regulation while managing anxiety or grief may find support in Mbita Mbao’s work. She integrates culturally sensitive approaches and evidence-based therapies like CBT and DBT to create a compassionate, safe space for healing and personal growth. View Profile
Self-help Apps
Milford, MA
Jose Alvear
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in servi... More
Therapist
Offers online care for Milford, Massachusetts
Male
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in serving vulnerable populations, including those ex... More
Who might be a good fit for Jose?
Individuals or couples navigating challenges related to chronic health conditions, trauma, or body-focused repetitive behaviors may find alignment with the strategies and frameworks utilized by Jose Alvear. His bilingual and culturally sensitive approach, combined with lived experience and expertise in trauma-informed and strength-based therapies, supports those seeking compassionate and practical guidance. View Profile
Self-help Apps
Milford, MA
IDALIA CENTENODIAZ
Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing fr... More
Therapist
Offers online care for Milford, Massachusetts
LCSW|LICSW
Female
Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing from evidence-based practices and a strong foun... More
Who might be a good fit for Idalia?
Idalia Centenodiaz offers an approach that may suit individuals focusing on healing from trauma, managing depression, or navigating life transitions. Her bilingual, culturally responsive care integrates evidence-based methods like CBT and DBT to support clients across a wide age range in fostering purposeful, meaningful change. View Profile
Self-help Apps
Milford, MA
Joelle Muganga
Hello, I'm Joelle. My journey in social work and counseling began in 2008 during my graduate studies at Boston College. I started ... More
Therapist
Offers online care for Milford, Massachusetts
Female
Hello, I'm Joelle. My journey in social work and counseling began in 2008 during my graduate studies at Boston College. I started my career in a men's medium security prison i... More
Who might be a good fit for Joelle?
Clients seeking structured support for managing stress, anxiety, or grief might consider working with Joelle Muganga. Her solution-focused approach, combined with experience supporting diverse populations including those facing family conflict and caregiving challenges, offers a collaborative space to explore practical strategies and emotional resilience. View Profile
Self-help Apps
Milford, MA
TIFFANY BENTLEY
I specialize in providing support to clients experiencing symptoms of PTSD, Complex PTSD, anxiety, and low self-esteem, particular... More
Therapist
Offers online care for Milford, Massachusetts
LCSW|LICSW
Female
I specialize in providing support to clients experiencing symptoms of PTSD, Complex PTSD, anxiety, and low self-esteem, particularly those with a history of trauma, racism, di... More
Who might be a good fit for Tiffany?
Those managing concerns related to trauma, anxiety, or life transitions may appreciate the methods Tiffany Bentley incorporates into her practice. Her integrative approach, which emphasizes cultural sensitivity and gender-affirming care, creates a supportive space to explore experiences at a comfortable pace while fostering resilience and empowerment. View Profile
Self-help Apps
Milford, MA
NANCY LEUNG
Hi, my name is Nancy Nelson. I specialize in Anxiety, OCD, and Postpartum Anxiety/Depression. I have over 9 years of clinical expe... More
Therapist
Offers online care for Milford, Massachusetts
LICSW
Female
Hi, my name is Nancy Nelson. I specialize in Anxiety, OCD, and Postpartum Anxiety/Depression. I have over 9 years of clinical experience. I collaboratively work with clients t... More
Who might be a good fit for Nancy?
Nancy Leung may work particularly well with those looking to build skills around managing anxiety and obsessive-compulsive symptoms. Her client-centered approach incorporates specialized CBT techniques like Exposure Response Prevention and Inference-based CBT, creating a collaborative space to better understand triggers and develop self-agency. View Profile
Self-help Apps
Milford, MA