Ipswich, MA Mindfulness-Based Cognitive Therapy (MBCT) Therapists
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Mindfulness-Based Cognitive Therapy (MBCT)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Ipswich, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Alexandrea DeFelice is a Licensed Mental Health Counselor (LMHC) with a Master’s degree from Salem State University. She support...
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Alexandrea DeFelice is a Licensed Mental Health Counselor (LMHC) with a Master’s degree from Salem State University. She supports adolescents and adults experiencing anxiety...
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Who might be a good fit for Alexandrea?
Individuals focused on improving emotional well-being while managing anxiety or relationship challenges may find support in Alexandrea Defelice’s work. She integrates evidence-based therapies with a compassionate, affirming approach that honors diverse identities and experiences, including those of LGBTQ+ clients and survivors of trauma.
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Daniel Girard-Domena is a licensed clinical social worker who has been in the field for ten years, working with clients ages 7 and...
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Daniel Girard-Domena is a licensed clinical social worker who has been in the field for ten years, working with clients ages 7 and older and supporting various diagnoses. Usin...
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Who might be a good fit for Daniel?
People experiencing stress related to balancing life’s demands, or those wanting to strengthen self-awareness, could benefit from Daniel Girard-Domena’s focused therapeutic work. His client-centered approach encourages open dialogue, helping individuals explore their thoughts and feelings in a supportive environment.
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With over 20 years of dedicated experience in the field of therapy, Maya Stolkiner, LCSW, LICSW, has established herself as a comp...
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With over 20 years of dedicated experience in the field of therapy, Maya Stolkiner, LCSW, LICSW, has established herself as a compassionate and skilled mental health professio...
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Who might be a good fit for Maya?
Those managing concerns related to anxiety, depression, or relational conflicts may appreciate the methods Maya Stolkiner incorporates into her practice. Her bilingual ability and experience working with diverse populations support creating a respectful and inclusive space for clients seeking growth and healing across different life stages.
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Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the ...
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Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the lifespan. Kate has over nine years of experie...
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Who might be a good fit for Kathryn?
Kathryn Nesbitt may work particularly well with those looking to build skills around managing mental health symptoms and medication coordination. Her patient-centered, holistic approach emphasizes empathetic listening and shared decision-making, which can be especially supportive for adults seeking personalized psychiatric care across a range of life stages.
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Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi...
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Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p...
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Who might be a good fit for Sylvia?
Clients working through challenges such as depression, ADHD, or substance use and looking for a patient-centered, trauma-informed approach might engage well with Sylvia Nwakanma’s care. Her inclusive, collaborative style supports diverse backgrounds and complex needs, blending clinical expertise with mindfulness and strength-based therapies to foster meaningful progress.
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Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, co...
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Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, cognitive, and trauma-informed care. Along with...
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Who might be a good fit for Geneva?
Geneva Tiggle may support individuals who want to explore healing and self-discovery through a trauma-informed lens. She integrates mindfulness and humanistic approaches to help clients address challenges such as anxiety, depression, and identity concerns while fostering wellness and recovery.
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Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adul...
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Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adults through a wide range of mental health chal...
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Who might be a good fit for Amy?
Those managing concerns related to trauma, anxiety, or life transitions may appreciate the methods Amy Flowers incorporates into her practice. Her client-centered approach, combined with trauma-focused and attachment-based therapies, supports individuals seeking a collaborative and trusting environment for growth.
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Christy is a Licensed Clinical Mental Health Clinician (LCMHC) with over two decades of experience in the field. She is passionate...
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Christy is a Licensed Clinical Mental Health Clinician (LCMHC) with over two decades of experience in the field. She is passionate about helping individuals navigate life’s ...
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Who might be a good fit for Christy?
Christy Charlesworth may be a good match for people navigating anxiety, depression, or relationship conflicts who prefer a collaborative, client-centered framework. She creates a supportive space where you can explore your experiences openly while using evidence-based methods tailored to your unique needs, helping you build resilience and coping skills over time.
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Engaging in therapy can be scary and searching for a therapist might be overwhelming. Milagros priority is for you to feel comfort...
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Engaging in therapy can be scary and searching for a therapist might be overwhelming. Milagros priority is for you to feel comfortable. Developing a partnership and a strong a...
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Who might be a good fit for Milagros?
Milagros Anglero Diaz may align well with adults who are working through issues such as depression, anxiety, or challenges within family relationships. Her goal-oriented approach, incorporating Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing, is designed to foster a collaborative and comfortable therapeutic partnership.
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Jaime Henderson holds a Master's degree in Counseling Psychology from the University of San Francisco, earned in 2011. With extens...
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Jaime Henderson holds a Master's degree in Counseling Psychology from the University of San Francisco, earned in 2011. With extensive experience working in diverse treatment s...
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Who might be a good fit for Jaime?
Jaime Henderson offers an approach that may suit individuals focusing on managing anxiety, depression, or emotional overwhelm. She incorporates a relational and holistic style that includes mindfulness, art, and yoga, creating a supportive space tailored to each person’s unique needs.
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ennifer Spinner is a Licensed Clinical Social Worker (LCSW, LICSW) with over 30 years of experience helping individuals navigate d...
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ennifer Spinner is a Licensed Clinical Social Worker (LCSW, LICSW) with over 30 years of experience helping individuals navigate depression, anxiety, trauma, addiction, chroni...
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Who might be a good fit for Jennifer?
Jennifer Spinner may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, and life transitions. Her client-centered, compassionate approach incorporates evidence-based methods like CBT and DBT, creating a supportive environment that emphasizes self-awareness and resilience.
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Melody Chappel is a Licensed Independent Clinical Social Worker with a Master of Social Work from Barry University, and over 20 ye...
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Melody Chappel is a Licensed Independent Clinical Social Worker with a Master of Social Work from Barry University, and over 20 years of experience in the mental health field....
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Who might be a good fit for Melody?
Melody Chappel may be well-suited to individuals who value collaborative, trauma-informed support in managing addiction, mood disorders, or anxiety. Her use of approaches like Cognitive Behavioral Therapy, DBT, and Motivational Interviewing helps tailor care to each person’s unique experience, with a focus on respect and compassion in the therapeutic relationship.
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Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compu...
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Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compulsive disorder (OCD), and eating disorders. S...
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Who might be a good fit for Rachael?
Rachael Spisak offers an approach that may suit individuals focusing on managing anxiety, OCD, or eating disorders. She blends medication management with a collaborative, patient-centered style to support clients in creating personalized treatment plans that honor their autonomy and goals.
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Lisa Chaplin is a Licensed Clinical Social Worker (LCSW), holding a Master of Social Work from Gallaudet University, earned in 200...
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Lisa Chaplin is a Licensed Clinical Social Worker (LCSW), holding a Master of Social Work from Gallaudet University, earned in 2004. Over her ten-year career in mental health,...
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Who might be a good fit for Lisa?
Clients seeking structured support for managing anxiety or working through trauma might consider working with Lisa Chaplin. She incorporates cognitive behavioral and cognitive processing therapies to help individuals uncover their potential and develop practical strategies for growth and well-being.
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Lisa Kennedy is a Licensed Clinical Social Worker who has been in practice for 18 years, who considers herself a Behavioral Therap...
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Lisa Kennedy is a Licensed Clinical Social Worker who has been in practice for 18 years, who considers herself a Behavioral Therapist, specializing in Domestic Abuse, Anxiety,...
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Who might be a good fit for Lisa?
Lisa Kennedy may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or the impact of domestic abuse. Drawing on her experience with military families and a patient-centered approach, she emphasizes building trust and collaboration to create personalized care plans that respect each person’s unique goals and values.
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Charlotte Steerman, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with over five years of experience...
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Charlotte Steerman, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with over five years of experience providing compassionate, evidence-based care...
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Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental hea...
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Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental health care. She specializes in treating depress...
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Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in servi...
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Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in serving vulnerable populations, including those ex...
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Who might be a good fit for Jose?
Jose Alvear may support individuals who want to explore healing from body-focused repetitive behaviors through a trauma-informed lens. Drawing from his personal experience with dermatillomania and his dedication to serving diverse and vulnerable communities, he offers a compassionate space for those facing related challenges to find understanding and growth.
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Jessica Palmer is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from Salem State U...
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Jessica Palmer is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from Salem State University. With over five years of experience...
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Who might be a good fit for Jessica?
Clients in need of guidance around personal growth and emotional resilience could benefit from Jessica Palmer’s approach. She blends evidence-based therapies like CBT and mindfulness with cultural sensitivity to support individuals from diverse backgrounds as they work through life’s transitions and challenges.
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