Hudson, MA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Hudson, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Hudson, MA
Self-help Apps
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Hudson, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Hudson, MA
Michael Stevens
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance... More
Therapist
Offers online care for Hudson, Massachusetts
LADC
Male
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance use and/or gambling disorders. Over the last... More
Who might be a good fit for Michael?
People experiencing substance use or gambling challenges and looking for a therapist with experience in trauma-informed, person-centered care might consider Michael Stevens’ style of support. His collaborative approach and background in law enforcement and military service inform his understanding of addiction’s complexities, helping clients work toward lasting recovery and improved quality of life. View Profile
Self-help Apps
Hudson, MA
Yvonne Gonzales
Yvonne Gonzales is a licensed therapist with 5 years of experience. She's worked at a community health center and recovery program... More
Therapist
Offers online care for Hudson, Massachusetts
Female
Yvonne Gonzales is a licensed therapist with 5 years of experience. She's worked at a community health center and recovery program. She believes that people have the answers w... More
Who might be a good fit for Yvonne?
People experiencing trauma or those wanting to strengthen their resilience could benefit from Yvonne Gonzales’s focused therapeutic work. She creates a compassionate and safe space, drawing on a client-centered approach with an anti-racist, social justice, and trauma-informed lens to support growth and healing. View Profile
Self-help Apps
Hudson, MA
Denise KrotNowak
Hello. My name is Denise. I am a Licensed Mental Health Counselor and a Licensed Alcohol/Drug Counselor with over 24 years of exp... More
Therapist
Offers online care for Hudson, Massachusetts
LMHC
Female
Hello. My name is Denise. I am a Licensed Mental Health Counselor and a Licensed Alcohol/Drug Counselor with over 24 years of experience working as a clinician in outpatient ... More
Who might be a good fit for Denise?
Individuals focused on improving coping skills while managing anxiety, depression, or substance use challenges may find support in Denise Krot-nowak’s work. She integrates Cognitive Behavioral Therapy and Motivational Interviewing to foster a safe, non-judgmental space where clients can explore change and build resilience at their own pace. View Profile
Self-help Apps
Hudson, MA
HELDER ALVES
I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges ... More
Therapist
Offers online care for Hudson, Massachusetts
LMHC
Male
I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges as you grow. I am passionate about helping pe... More
Who might be a good fit for Helder?
Helder Alves may be a match for those interested in Psychodynamic therapy, particularly when facing challenges such as anxiety, depression, or trauma. His understanding and experience with LGBTQ+ Mental Health, and specific areas like autism spectrum, open/poly relationships, and gender non-conforming individuals offer a unique perspective that might be comforting for those seeking therapy in these spaces. His multilingual capacity in English, Portuguese, and Spanish also broadens the scope of individuals he can support. View Profile
Self-help Apps
Hudson, MA
JUDE ADOLPHE
My name is Jude Adolphe; I am a dedicated and caring certified psychiatric nurse practitioner. I have inpatient and outpatient exp... More
Nurse Practitioner
Offers online care for Hudson, Massachusetts
PMHNP
Male
My name is Jude Adolphe; I am a dedicated and caring certified psychiatric nurse practitioner. I have inpatient and outpatient experience. I care for patients with substance u... More
Who might be a good fit for Jude?
Jude Adolphe may be well-suited to individuals who value a combined approach of psychotherapy and medication management in managing mood and substance use disorders. He integrates psychoeducation with clinical experience to help clients better understand and control symptoms affecting their daily functioning. View Profile
Self-help Apps
Hudson, MA
CAROLINE GOJCZ
I'm a Licensed Independent Clinical Social Worker for Rhode Island and Massachusetts. I work with people in individual teletherapy... More
Therapist
Offers online care for Hudson, Massachusetts
LICSW
Female
I'm a Licensed Independent Clinical Social Worker for Rhode Island and Massachusetts. I work with people in individual teletherapy sessions over video. I help people to feel b... More
Who might be a good fit for Caroline?
Those managing concerns related to coping skills may appreciate the methods Caroline Gojcz incorporates into her practice. Through individual teletherapy sessions, she supports clients in recognizing possible changes and working through the emotions connected to those steps. View Profile
Self-help Apps
Hudson, MA
AIDA VALERIO
Hello! I’m Aida Valerio. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wan... More
Therapist
Offers online care for Hudson, Massachusetts
LICSW|LCSW
Female
Hello! I’m Aida Valerio. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wanted to provide people with a therapeutic spac... More
Who might be a good fit for Aida?
Clients facing concerns such as anxiety, trauma, or family conflict may connect with the techniques and structure offered by Aida Valerio. Her gentle, trauma-informed approach creates a warm and safe space where clients can feel heard and supported in both English and Spanish. View Profile
Self-help Apps
Hudson, MA
Stephanie Gildea
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ab... More
Therapist
Offers online care for Hudson, Massachusetts
LMHC
Female
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ability to work with all ages and use different... More
Who might be a good fit for Stephanie?
Those managing concerns related to anxiety, trauma, or perinatal mental health may appreciate the methods Stephanie Gildea incorporates into her practice. She offers a flexible approach using evidence-based therapies like CBT and mindfulness, tailored to teens and young adults as they work through their unique challenges. View Profile
Self-help Apps
Hudson, MA
Jennifer Spinner
ennifer Spinner is a Licensed Clinical Social Worker (LCSW, LICSW) with over 30 years of experience helping individuals navigate d... More
Therapist
Offers online care for Hudson, Massachusetts
Female
ennifer Spinner is a Licensed Clinical Social Worker (LCSW, LICSW) with over 30 years of experience helping individuals navigate depression, anxiety, trauma, addiction, chroni... More
Who might be a good fit for Jennifer?
Jennifer Spinner may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, and life transitions. Her client-centered, compassionate approach incorporates evidence-based methods like CBT and DBT, creating a supportive environment that emphasizes self-awareness and resilience. View Profile
Self-help Apps
Hudson, MA
Deanna Tortora
Hi, I'm Dee! I am a Licensed Mental Health Counselor with 3 years of professional work experience. I specialize in anxious and dep... More
Therapist
Offers online care for Hudson, Massachusetts
LMHC
Female
Hi, I'm Dee! I am a Licensed Mental Health Counselor with 3 years of professional work experience. I specialize in anxious and depressive disorders, but I am by no means limit... More
Who might be a good fit for Deanna?
Individuals or couples navigating anxiety, depression, or stress may find alignment with the strategies and frameworks utilized by Deanna Tortora, where applicable. She emphasizes creating a safe, nonjudgmental space and collaborates with clients to set personalized goals using evidence-based methods like CBT, DBT, and solution-focused therapy. View Profile
Self-help Apps
Hudson, MA
BRETTENEY HYPPOLITE
I provide compassionate and personalized mental health care to clients across Massachusetts. My approach blends thoughtful medicat... More
Nurse Practitioner
Offers online care for Hudson, Massachusetts
PMHNP
Female
I provide compassionate and personalized mental health care to clients across Massachusetts. My approach blends thoughtful medication management with supportive, evidence-base... More
Self-help Apps
Hudson, MA
MARITSA YZAGUIRREKELLEY
At Peace of Mind, we are committed to creating a therapeutic space where every client feels genuinely valued, understood, and supp... More
Therapist
Offers online care for Hudson, Massachusetts
LMHC
Female
At Peace of Mind, we are committed to creating a therapeutic space where every client feels genuinely valued, understood, and supported throughout their journey to mental well... More
Who might be a good fit for Maritsa?
Clients facing concerns such as anxiety or substance misuse may connect with the techniques and structure offered by Maritsa Yzaguirre-Kelley. Her personalized approach combines evidence-based methods like EMDR and Neurofeedback within a compassionate space, supporting clients through healing and growth at their own pace. View Profile
Self-help Apps
Hudson, MA
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Hudson, Massachusetts
LCMHC|LPC|LMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Who might be a good fit for Ehsan?
Ehsan Shabahang may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or relationship challenges. His integrative approach, which combines cognitive-behavioral and mindfulness techniques with specialized methods like the Gottman Method and sex therapy, offers a supportive space for clients seeking both practical tools and deeper self-awareness. View Profile
Self-help Apps
Hudson, MA
KORALYS OZUNA
Life can be challenging and overwhelming at times but you do not have to navigate these challenges alone. Everyone deserves to ha... More
Therapist
Offers online care for Hudson, Massachusetts
LMHC
Female
Life can be challenging and overwhelming at times but you do not have to navigate these challenges alone. Everyone deserves to have a warm, welcoming and safe place where the... More
Who might be a good fit for Koralys?
Clients working through issues such as anxiety, mood disorders, or PTSD and looking for bilingual support might engage well with Koralys Ozuna’s approach. Her experience in providing counseling to ethnic and racial minorities could be particularly valuable for individuals seeking a therapist who understands their unique struggles and can provide culturally sensitive care. Furthermore, her proficiency in Spanish and English may help clients more comfortably express their thoughts and feelings. View Profile
Self-help Apps
Hudson, MA
Amy Flowers
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adul... More
Therapist
Offers online care for Hudson, Massachusetts
Female
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adults through a wide range of mental health chal... More
Who might be a good fit for Amy?
Those managing concerns related to trauma, anxiety, or life transitions may appreciate the methods Amy Flowers incorporates into her practice. Her client-centered approach, combined with trauma-focused and attachment-based therapies, supports individuals seeking a collaborative and trusting environment for growth. View Profile
Self-help Apps
Hudson, MA
OBIOMA OKEKE
My name is Dr. Obioma Linda Okeke and I am a Board Certified Psychiatric Mental Nurse Practitioner (PMHNP). My ideal clients inclu... More
Nurse Practitioner
Offers online care for Hudson, Massachusetts
PMHNP
Female
My name is Dr. Obioma Linda Okeke and I am a Board Certified Psychiatric Mental Nurse Practitioner (PMHNP). My ideal clients include individuals experiencing behavioral and me... More
Self-help Apps
Hudson, MA
DAVID MARTINO
I have been a Psychiatric Nurse Practitioner providing evaluation, diagnosis, and medication management since 2012. Most of my pre... More
Nurse Practitioner
Offers online care for Hudson, Massachusetts
PMHNP
Transgender
I have been a Psychiatric Nurse Practitioner providing evaluation, diagnosis, and medication management since 2012. Most of my prescriptive practice has been in outpatient set... More
Who might be a good fit for David?
David Martino offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or questions related to sexual orientation and gender identity. Drawing from his experience as a psychiatric nurse practitioner and his understanding of LGBTQ+ experiences, he provides supportive care tailored to those navigating complex mental health and life transition challenges. View Profile
Self-help Apps
Hudson, MA
MBITA MBAO
I’m here to support you in navigating life’s ups and downs with care, curiosity, and compassion. I hold a PhD and am a License... More
Therapist
Offers online care for Hudson, Massachusetts
LICSW
Female
I’m here to support you in navigating life’s ups and downs with care, curiosity, and compassion. I hold a PhD and am a Licensed Independent Clinical Social Worker (LICSW).... More
Self-help Apps
Hudson, MA