Holden, MA Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Holden, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Holden, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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I am a licensed, master's degree-level clinician providing individual and group counseling
services for individuals with substance...
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I am a licensed, master's degree-level clinician providing individual and group counseling
services for individuals with substance use and/or gambling disorders. Over the last...
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Who might be a good fit for Michael?
Individuals managing concerns related to addiction or compulsive behaviors may appreciate the methods Michael Stevens incorporates into his practice. His person-centered, trauma-informed approach, combined with extensive life and professional experience, supports clients in building sustainable recovery and improving their overall quality of life.
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Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP...
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Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) from Georgia Southern University, earned in...
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Who might be a good fit for Eleasa?
Individuals or couples navigating anxiety, depression, or crisis situations may find alignment with the strategies and frameworks utilized by Eleasa Milano, where applicable. Her holistic, trauma-informed approach blends medication management with strengths-based and lifestyle-focused support, emphasizing client autonomy and achievable goals.
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I am a Licensed Independent Clinical Social Worker with over 15 years experience in the mental health field. Having worked in nonp...
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I am a Licensed Independent Clinical Social Worker with over 15 years experience in the mental health field. Having worked in nonprofit, private, and government sectors, I hav...
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Who might be a good fit for Victoria?
Clients facing concerns such as anxiety, depression, or relationship challenges may connect with the techniques and structure offered by Victoria Colonette. Her use of cognitive behavioral and solution-focused therapies in a supportive, informal setting is designed to meet clients where they are and help them work through barriers at their own pace.
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I'm a therapist who works with individuals navigating addiction, men's issues, depression, and anxiety. I understand that life can...
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I'm a therapist who works with individuals navigating addiction, men's issues, depression, and anxiety. I understand that life can feel overwhelming, stuck, or out of control�...
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Who might be a good fit for Scott?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Scott Labbe’s focused therapeutic work. He offers a compassionate, honest approach that emphasizes practical strategies and motivation to help clients move through difficult times and life transitions.
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My name is Dr. Obioma Linda Okeke, DNP, PMHNP-BC, CEO of Light Behavioral Health PLLC. I am a board-certified Psychiatric-Mental H...
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My name is Dr. Obioma Linda Okeke, DNP, PMHNP-BC, CEO of Light Behavioral Health PLLC. I am a board-certified Psychiatric-Mental Health Nurse Practitioner who specializes in t...
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Who might be a good fit for Obioma?
Obioma Okeke may work particularly well with those looking to build skills around managing anxiety, ADHD, or mood disorders. Her integrated approach, which combines psychotherapy, medication management, and holistic care, supports addressing the emotional and behavioral factors that impact mental health in a personalized way.
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Jasmina works from an eclectic, client-centered approach, tailoring treatment to meet the unique needs of each individual. Drawing...
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Jasmina works from an eclectic, client-centered approach, tailoring treatment to meet the unique needs of each individual. Drawing from a range of evidence-based modalities, h...
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Who might be a good fit for Jasmina?
Jasmina Anandpara may work particularly well with those looking to build skills around coping and emotional resilience. She tailors her approach to each individual’s needs, integrating evidence-based methods like CBT and trauma-informed care while fostering a collaborative, trusting therapeutic relationship.
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My day job is as a school adjustment counselor in a public high school. Prior to becoming an adjustment counselor I have worked in...
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My day job is as a school adjustment counselor in a public high school. Prior to becoming an adjustment counselor I have worked in ABA, in schools as a support staff, and in a...
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Who might be a good fit for Erin?
Erin Peloquin may be a match for those interested in expressive arts therapy, particularly when facing challenges related to anxiety, depression, or life transitions. Her experience as a school adjustment counselor and her eclectic approach can offer creative and supportive strategies for teens, young adults, and middle-aged clients navigating mental health and school-related concerns.
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Hello, I hold a Master of Social Work degree from Albany University in New York and have been practicing for over 10 years. Some o...
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Hello, I hold a Master of Social Work degree from Albany University in New York and have been practicing for over 10 years. Some of the best experience as a therapist have bee...
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Who might be a good fit for L Samantha?
L Samantha Armer may be a strong resource for individuals looking to develop strategies for managing anxiety, life transitions, or identity-related challenges. Her gender-affirming, strength-based approach particularly supports teens, young adults, and parents who seek to integrate their diverse histories and identities in a cohesive, affirming way.
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Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
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Therapy Programs
Offers online care for Holden, Massachusetts
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options.
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I’m an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I be...
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I’m an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I beleive in pluralism, democracy, and wholesome,...
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Who might be a good fit for Elizabeth?
Elizabeth Masek may support individuals who want to explore personal growth and healing through a person-centered, Rogerian-informed lens. Her approach, grounded in authentic connection and holding love at the center, can be especially meaningful for those facing anxiety, grief, chronic illness, or life transitions.
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Hi, I’m Jamilex (she/her), a Licensed Mental Health Counselor and Certified Clinical Trauma Professional based in Massachusetts....
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Hi, I’m Jamilex (she/her), a Licensed Mental Health Counselor and Certified Clinical Trauma Professional based in Massachusetts. I offer online therapy for adolescents and a...
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Who might be a good fit for Jamilex?
Jamilex Del Valle offers an approach that may suit individuals focusing on healing from trauma and exploring identity within the context of life transitions. She integrates trauma-informed care and methods like DBT and Internal Family Systems to support adolescents and adults—particularly those from BIPOC and LGBTQ+ communities—who carry complex personal stories and seek a safe space for growth.
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Hello, I'm Shruti Tekwani! I'm excited to meet you. Together, we'll start working on your therapy goals and have you feeling more ...
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Hello, I'm Shruti Tekwani! I'm excited to meet you. Together, we'll start working on your therapy goals and have you feeling more like yourself soon.
An ideal client for my ...
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Who might be a good fit for Shruti?
Shruti Tekwani may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or trauma. Her approach emphasizes meeting clients where they are, helping uncover underlying needs to better navigate emotions, which can be especially supportive for those processing complex losses or family dynamics.
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Are you a first-time parent and feeling overwhelmed? Are you struggling to balance it all? Do you miss having time for yourself? A...
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Are you a first-time parent and feeling overwhelmed? Are you struggling to balance it all? Do you miss having time for yourself? Are you wondering if what you're feeling is no...
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Who might be a good fit for Natasha?
Clients working through the challenges of new parenthood and looking for supportive counseling might engage well with Natasha Stewart’s approach. She focuses on normalizing the often unspoken struggles of parenting while helping individuals develop practical tools to manage anxiety, family conflict, and emotional overwhelm during this transitional season.
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I'm currently licensed in MA, NH, ME, FL, WI and OH. I work with clients from various walks of life ages 12 years and older who ex...
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I'm currently licensed in MA, NH, ME, FL, WI and OH. I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, l...
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Who might be a good fit for Melissa?
Melissa Ocasio may be well-suited to individuals who value cognitive-behavioral approaches in managing anxiety, depression, or trauma. She incorporates trauma-focused CBT techniques and offers support to a diverse age range, including teens and adults, with sensitivity to cultural and language needs.
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My name is Comfort Sowale, a compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with dual certifications as both a...
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My name is Comfort Sowale, a compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with dual certifications as both a PMHNP and an Adult-Gerontology Primary Care ...
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Who might be a good fit for Comfort?
Comfort Sowale may be a good match for people navigating mood disorders, anxiety, or substance misuse who prefer a compassion-focused framework. Her approach blends clinical expertise with empathy, supporting individuals across adolescence to middle adulthood as they work through complex emotional and behavioral challenges.
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I have been an experienced licensed professional counselor for 16 years. Providing empathy, compassion and support, is part of my ...
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I have been an experienced licensed professional counselor for 16 years. Providing empathy, compassion and support, is part of my fundamental belief system. Everyone has a sto...
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Who might be a good fit for Cheryl?
Individuals navigating challenges like ADHD, depression, or intimacy issues may find support through the approach used by Cheryl Laroche. She offers a compassionate, non-judgmental space and adapts her eclectic methods to meet clients where they are, supporting adults and couples across a broad range of life stages.
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Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compa...
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Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compassion, appreciating themselves, and viewing p...
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Who might be a good fit for Michele?
Michele Marquis may be well-suited to individuals who value a collaborative, insight-oriented approach in managing anxiety, self-esteem, and life transitions. She integrates techniques like Narrative Therapy and CBT to support clients in developing self-compassion and reframing their experiences toward personal growth and resilience.
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Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or...
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Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or unexpected, the transition into motherhood o...
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Who might be a good fit for Molly?
Those managing concerns related to anxiety and depression during pregnancy or postpartum may appreciate the methods Molly Graham incorporates into her practice. She integrates talk therapy, art therapy, mindfulness, and Accelerated Resolution Therapy to support individuals in expressing emotions and redefining their identity through the transition to motherhood.
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