Groton, MA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Groton, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Groton, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Groton, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Jessica Palmer is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from Salem State U...
More
Jessica Palmer is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from Salem State University. With over five years of experience...
More
Who might be a good fit for Jessica?
People experiencing anxiety, depression, or challenges related to ADHD could benefit from Jessica Palmer’s focused therapeutic work. She tailors evidence-based approaches like CBT and mindfulness techniques to support clients across diverse backgrounds, fostering a culturally sensitive and collaborative environment for personal growth.
View Profile
Rita Nocera is a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. Rita received a Bachelor's degree in Hu...
More
Rita Nocera is a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. Rita received a Bachelor's degree in Human Development/Education from Lesley College...
More
Who might be a good fit for Rita?
Those coping with anxiety, depression, or addiction may find Rita Nocera’s approach to be well-aligned with their needs. Her background in working with co-occurring disorders and life transitions, combined with experience in both individual and group settings, offers support tailored to those facing complex emotional and behavioral challenges.
View Profile
My name is Glenroy Bristol. I am an English-speaking licensed clinical mental health counselor (LMHC). I attended and graduated f...
More
My name is Glenroy Bristol. I am an English-speaking licensed clinical mental health counselor (LMHC). I attended and graduated from Sunset International School of Preaching ...
More
Who might be a good fit for Glenroy?
Glenroy Bristol offers an approach that may suit individuals focusing on overcoming negative thinking patterns and fostering self-empowerment. His work integrates cognitive behavioral techniques with a holistic perspective that emphasizes overall wellness and the importance of self-love in personal growth.
View Profile
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work f...
More
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work from Florida A&M University and Florida State ...
More
Who might be a good fit for Monica?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Monica Flowers. Her experience with cognitive behavioral and solution-focused brief therapies supports individuals across different life stages in building coping skills and working through challenges in a compassionate, safe environment.
View Profile
Hello there!
Are you feeling stressed, anxious, or looking for the right treatment to support your mental health? You’re in the ...
More
Hello there!
Are you feeling stressed, anxious, or looking for the right treatment to support your mental health? You’re in the right place. My name is Dr. Dilys, and I am a...
More
Who might be a good fit for Dilys?
Clients in need of guidance around managing mood and anxiety symptoms could benefit from Dilys Pokumensah’s approach. Her combination of medical knowledge and supportive care offers a balanced path for older adults seeking both therapeutic support and medication management.
View Profile
Hello! My name is Nai and I am a Licensed Mental Health Counselor. People seek therapy for many reasons. Whether you are new to th...
More
Hello! My name is Nai and I am a Licensed Mental Health Counselor. People seek therapy for many reasons. Whether you are new to therapy or you have tried therapy more than onc...
More
Who might be a good fit for Nai?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Nai Saetern. Her eclectic approach creates a collaborative space where clients can explore their goals and develop coping skills tailored to their unique experiences.
View Profile
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a su...
More
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a supportive, non-judgmental space where clients ...
More
Who might be a good fit for Jookyoung?
Jookyoung Faana may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed and attachment-based lens. She creates a compassionate, non-judgmental space that encourages personal growth and resilience for those managing anxiety, depression, or life transitions.
View Profile
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental hea...
More
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental health care. She specializes in treating depress...
More
Who might be a good fit for Shana?
Shana Wright may be a match for those interested in a collaborative, trauma-informed approach, particularly when facing challenges like anxiety, depression, or addiction. She creates a supportive environment that honors each person’s unique story, with a focus on empowerment and healing tailored to women, veterans, and survivors of trauma.
View Profile
I’m a Licensed Mental Health Counselor (LMHC) based in Boston, MA, with a Master’s of Education in Mental Health Counseling an...
More
I’m a Licensed Mental Health Counselor (LMHC) based in Boston, MA, with a Master’s of Education in Mental Health Counseling and over eight years of clinical experience. My...
More
Who might be a good fit for Sawsan?
Clients seeking structured support for managing anxiety, ADHD, or navigating family and peer relationships might consider working with Sawsan Shabazzcolon. She integrates empathy and humor within a culturally sensitive framework to foster a respectful, empowering space that encourages personal growth and self-understanding.
View Profile
Evening spots available!! My background is working with teens, adults, couples, and families. I specialize in treating depression,...
More
Evening spots available!! My background is working with teens, adults, couples, and families. I specialize in treating depression, anxiety, grief, as well as mood and personal...
More
Who might be a good fit for Jane?
Jane Marchand may align well with adults who are working through issues such as anxiety, depression, or grief. Her person-centered approach combined with evidence-based methods like Cognitive Behavioral Therapy supports clients in setting clear goals and creating a collaborative, trusting space for growth.
View Profile
27 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to b...
More
27 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to be the right fit for you to start the journey ...
More
Who might be a good fit for Steven?
Clients facing concerns such as depression, mood disorders, or transitional life challenges may connect with the techniques and structure offered by Steven Sherry. His strength-based approach emphasizes not only addressing difficulties but also expanding the sources of joy and resilience in daily life, creating a supportive space for adolescents and adults alike.
View Profile
I’m here to support you in navigating life’s ups and downs with care, curiosity, and compassion. I hold a PhD and am a License...
More
I’m here to support you in navigating life’s ups and downs with care, curiosity, and compassion. I hold a PhD and am a Licensed Independent Clinical Social Worker (LICSW)....
More
Who might be a good fit for Mbita?
Individuals focused on improving emotional regulation while managing anxiety or grief may find support in Mbita Mbao’s work. She integrates culturally sensitive approaches and evidence-based therapies like CBT and DBT to create a compassionate, safe space for healing and personal growth.
View Profile
I’m Rebecca Beit-Aharon, a licensed mental health counselor with a background in art therapy and expressive therapies. I have 8 ...
More
I’m Rebecca Beit-Aharon, a licensed mental health counselor with a background in art therapy and expressive therapies. I have 8 years of experience working with clients faci...
More
Who might be a good fit for Rebecca?
Rebecca Beitaharon may work particularly well with those looking to build skills around emotional regulation and coping with anxiety or depression. Her person-centered approach, combined with mindfulness techniques and expressive therapies, creates a supportive space for clients to explore identity, process life transitions, and reframe unhelpful thoughts.
View Profile
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma...
More
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori...
More
Who might be a good fit for Kellie?
Those managing concerns related to anxiety or grief may appreciate the methods Kellie Foster incorporates into her practice. She offers supportive teletherapy tailored to adults and older adults, with a focus on fostering coping skills and addressing LGBTQ+ mental health and women’s wellness.
View Profile
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida, Massachusetts, and Maryland. I have over 20 years of...
More
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida, Massachusetts, and Maryland. I have over 20 years of experience counseling children, parents, cou...
More
Who might be a good fit for Monica?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Monica Miller incorporates into her practice. Her transpersonal counseling approach, which considers emotional, physical, and spiritual well-being, offers a holistic perspective that can support personal growth, especially for adolescents and young adults.
View Profile
I’m an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I be...
More
I’m an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I beleive in pluralism, democracy, and wholesome,...
More
Who might be a good fit for Elizabeth?
Elizabeth Masek may support individuals who want to explore personal growth and healing through a person-centered, Rogerian-informed lens. Her approach, grounded in authentic connection and holding love at the center, can be especially meaningful for those facing anxiety, grief, chronic illness, or life transitions.
View Profile
Robert Terrell, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with more than twenty years of combine...
More
Robert Terrell, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with more than twenty years of combined experience in mental health care, behaviora...
More
Who might be a good fit for Robert?
Robert Terrell may work particularly well with those looking to build skills around coping with complex mental health challenges such as depression, anxiety, and bipolar disorder. His approach combines medication management with culturally sensitive, trauma-informed therapy, offering structured and compassionate care tailored to adults seeking flexible telehealth options.
View Profile