Falmouth, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Falmouth, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Falmouth, MA
Self-help Apps
Theresa Paul
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work wit... More
Therapist
Offers online care for Falmouth, Massachusetts
LISAC|LADC|LDAC
Female
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work with can expect to decrease their addictions, ma... More
Who might be a good fit for Theresa?
Theresa Paul may support individuals who want to explore addiction recovery through a trauma-informed lens. Her work integrates approaches like EMDR and specialized training in behavioral addictions, offering a space to understand underlying causes and develop lasting coping strategies. View Profile
Self-help Apps
Falmouth, MA
Amy Flowers
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adul... More
Therapist
Offers online care for Falmouth, Massachusetts
Female
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adults through a wide range of mental health chal... More
Who might be a good fit for Amy?
Amy Flowers offers an approach that may suit individuals focusing on healing from trauma or managing anxiety and mood-related challenges. Her work integrates evidence-based therapies like EMDR and trauma-focused CBT within a collaborative and client-centered framework that fosters safety and trust. View Profile
Self-help Apps
Falmouth, MA
CJ Wright
Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are f... More
Therapist
Offers online care for Falmouth, Massachusetts
Non-binary
Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are fully accepted and understood. In my practice,... More
Who might be a good fit for Cj?
Clients seeking structured support for challenges like anxiety, trauma, or identity exploration might consider working with Cj Wright. Their collaborative, mindful approach integrates evidence-based therapies with a deep understanding of cultural diversity and gender identity, creating a space that prioritizes safety and connection. View Profile
Self-help Apps
Falmouth, MA
TIFFANY WU
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with de... More
Nurse Practitioner
Offers online care for Falmouth, Massachusetts
PMHNP
Female
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with depression and anxiety for over six years. I of... More
Who might be a good fit for Tiffany?
Tiffany Wu offers an approach that may suit individuals focusing on managing anxiety or depression with a combination of medication management and supportive therapy. She emphasizes collaboration and a holistic view of mental health, integrating lifestyle and coping strategies to help clients work toward lasting stability and growth. View Profile
Self-help Apps
Falmouth, MA
DAVID CHINDO
Hello! My name is David Chindo (DNP, PMHNP-BC, APRN) and I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I ha... More
Nurse Practitioner
Offers online care for Falmouth, Massachusetts
PMHNP
Male
Hello! My name is David Chindo (DNP, PMHNP-BC, APRN) and I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have several years of experience working with i... More
Who might be a good fit for David?
Individuals focused on improving daily functioning while managing symptoms of anxiety, depression, or ADHD may find support in David Chindo’s work. His approach blends medication management with therapeutic feedback in a collaborative, compassionate setting that honors each person’s whole well-being. View Profile
Self-help Apps
Falmouth, MA
JOHELLY CHALAS
My name is Johelly Chalas, and I am a licensed mental health counselor who is bilingual. I earned my bachelor's degree in psycholo... More
Therapist
Offers online care for Falmouth, Massachusetts
LMHC
Female
My name is Johelly Chalas, and I am a licensed mental health counselor who is bilingual. I earned my bachelor's degree in psychology from UMass and pursued a master's degree i... More
Who might be a good fit for Johelly?
People seeking clarity around anxiety, depression, or trauma-related concerns may find Johelly Chalas’s approach fitting. Her experience working with adolescents and adults, combined with a focus on trauma-informed Cognitive Behavioral Therapy, supports clients through life transitions and coping skill development. View Profile
Self-help Apps
Falmouth, MA
Denise KrotNowak
Hello. My name is Denise. I am a Licensed Mental Health Counselor and a Licensed Alcohol/Drug Counselor with over 24 years of exp... More
Therapist
Offers online care for Falmouth, Massachusetts
LMHC
Female
Hello. My name is Denise. I am a Licensed Mental Health Counselor and a Licensed Alcohol/Drug Counselor with over 24 years of experience working as a clinician in outpatient ... More
Who might be a good fit for Denise?
Denise Krotnowak offers an approach that may suit individuals focusing on overcoming anxiety, depression, or substance use challenges. She integrates Cognitive Behavioral Therapy and Motivational Interviewing within a supportive, non-judgmental space, helping clients develop coping skills and embrace meaningful change. View Profile
Self-help Apps
Falmouth, MA
Michael Gomes
I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in ... More
Therapist
Offers online care for Falmouth, Massachusetts
Male
I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, rela... More
Who might be a good fit for Michael?
Those managing concerns related to stress, anxiety, or family conflicts may appreciate the methods Michael Gomes incorporates into his practice. His approach creates a supportive, nonjudgmental space that can be especially helpful for individuals and families facing complex challenges, including those dealing with cancer at various stages. View Profile
Self-help Apps
Falmouth, MA
CARLOS COVARRUBIAS
I'm a psychiatric nurse practitioner in Boston, offering online psychotherapy throughout Massachusetts, in-person therapy and medi... More
Nurse Practitioner
Offers online care for Falmouth, Massachusetts
PMHNP
Male
I'm a psychiatric nurse practitioner in Boston, offering online psychotherapy throughout Massachusetts, in-person therapy and medication management in Jamaica Plain, and onlin... More
Who might be a good fit for Carlos?
Carlos Covarrubias may align well with adults who are working through issues such as anxiety, grief, or life transitions. His approach integrates therapies like ACT, CBT, and DBT, offering supportive care that also attends to medication management and the unique needs of first responders, LGBTQ+ individuals, and those navigating trauma or mood disorders. View Profile
Self-help Apps
Falmouth, MA
NANCY LEUNG
Hi, my name is Nancy Nelson. I specialize in Anxiety, OCD, and Postpartum Anxiety/Depression. I have over 9 years of clinical expe... More
Therapist
Offers online care for Falmouth, Massachusetts
LICSW
Female
Hi, my name is Nancy Nelson. I specialize in Anxiety, OCD, and Postpartum Anxiety/Depression. I have over 9 years of clinical experience. I collaboratively work with clients t... More
Who might be a good fit for Nancy?
Nancy Leung may work particularly well with those looking to build skills around managing anxiety and obsessive-compulsive symptoms. Her client-centered approach incorporates specialized CBT techniques like Exposure Response Prevention and Inference-based CBT, creating a collaborative space to better understand triggers and develop self-agency. View Profile
Self-help Apps
Falmouth, MA
OLGA GUERRERO
Hi, I am a clinical social worker based in Massachusetts. I have over 15 years of experience working with adolescents, adults, a... More
Therapist
Offers online care for Falmouth, Massachusetts
LICSW
Female
Hi, I am a clinical social worker based in Massachusetts. I have over 15 years of experience working with adolescents, adults, and families. As a therapist, I help adolescen... More
Who might be a good fit for Olga?
Olga Guerrero may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or school-related challenges. She integrates cognitive behavioral therapy techniques to help clients build self-awareness, regulate emotions, and improve communication skills in a supportive and strengths-based environment. View Profile
Self-help Apps
Falmouth, MA
DANIEL GIRARDDOMENA
Daniel Girard-Domena is a licensed clinical social worker who has been in the field for ten years, working with clients ages 7 and... More
Therapist
Offers online care for Falmouth, Massachusetts
Male
Daniel Girard-Domena is a licensed clinical social worker who has been in the field for ten years, working with clients ages 7 and older and supporting various diagnoses. Usin... More
Who might be a good fit for Daniel?
Daniel Girard-domena may be a strong resource for individuals looking to develop strategies for managing stress, depression, or life transitions. He incorporates cognitive behavioral approaches to help clients build positive coping skills and gain a deeper understanding of their experiences within the context of their relationships and daily lives. View Profile
Self-help Apps
Falmouth, MA
Guy Ciancio
Although my focus has been on helping individuals with substance use disorders, one cannot engage in this work without recognizing... More
Therapist
Offers online care for Falmouth, Massachusetts
LMHC
Male
Although my focus has been on helping individuals with substance use disorders, one cannot engage in this work without recognizing past trauma and resulting co-occurring disor... More
Who might be a good fit for Guy?
Individuals managing challenges such as substance use and co-occurring trauma may find support through the approach used by Guy Ciancio. His work emphasizes exploring underlying causes with compassion and building community connections, incorporating a blend of evidence-based therapies tailored to each person’s journey. View Profile
Self-help Apps
Falmouth, MA
BRITTANY PALACIOS
Welcome to Grow Therapy. My name is Brittany Palacios and am currently a licensed psychiatric mental health nurse practitioner fro... More
Nurse Practitioner
Offers online care for Falmouth, Massachusetts
PMHNP
Female
Welcome to Grow Therapy. My name is Brittany Palacios and am currently a licensed psychiatric mental health nurse practitioner from Massachusetts. I specialize in the holistic... More
Who might be a good fit for Brittany?
People seeking clarity around spiritual wellness or support navigating mental health challenges during adolescence and young adulthood may find Brittany Palacios’s approach fitting. Her integration of a faith-based perspective alongside holistic care reflects a commitment to addressing the mind, body, and soul in therapy. View Profile
Self-help Apps
Falmouth, MA
LILLIAN MATTHEWS
I am a dual board-certified family and psychiatric nurse practitioner, and I am dedicated to providing high-quality care to adults... More
Nurse Practitioner
Offers online care for Falmouth, Massachusetts
PMHNP
Female
I am a dual board-certified family and psychiatric nurse practitioner, and I am dedicated to providing high-quality care to adults aged 18-64 who are struggling with mental he... More
Who might be a good fit for Lillian?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Lillian Matthews, where applicable. She integrates cognitive behavioral therapy with a focus on personalized medication management for adults seeking support with challenges such as ADHD, trauma, and sleep difficulties. View Profile
Self-help Apps
Falmouth, MA
EUCHARIA MADUAFOKWA
Eucharia Maduafokwa, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides thoughtful, comprehe... More
Nurse Practitioner
Offers online care for Falmouth, Massachusetts
Female
Eucharia Maduafokwa, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides thoughtful, comprehensive care to adolescents and adults. She spe... More
Who might be a good fit for Eucharia?
Individuals focused on improving long-term wellness while managing conditions like depression, anxiety, or ADHD may find support in Eucharia Maduafokwa’s work. Her collaborative, holistic approach integrates medication management with evidence-based therapies, emphasizing shared decision-making and patient education tailored to each person’s unique background and goals. View Profile
Self-help Apps
Falmouth, MA
CHERYL LAROCHE
I have been an experienced licensed professional counselor for 16 years. Providing empathy, compassion and support, is part of my ... More
Therapist
Offers online care for Falmouth, Massachusetts
LCPC|LPC|LMHC|LCMHC
Female
I have been an experienced licensed professional counselor for 16 years. Providing empathy, compassion and support, is part of my fundamental belief system. Everyone has a sto... More
Who might be a good fit for Cheryl?
Individuals navigating challenges like ADHD, depression, or intimacy issues may find support through the approach used by Cheryl Laroche. She offers a compassionate, non-judgmental space and adapts her eclectic methods to meet clients where they are, supporting adults and couples across a broad range of life stages. View Profile
Self-help Apps
Falmouth, MA
MARKETA SMITH
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo... More
Nurse Practitioner
Offers online care for Falmouth, Massachusetts
PMHNP
Female
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys... More
Who might be a good fit for Marketa?
Marketa Smith may be a strong resource for individuals looking to develop strategies for managing mood disorders and anxiety. She integrates cognitive behavioral therapy with a personalized approach that honors each patient’s unique experiences and supports long-term emotional wellness. View Profile
Self-help Apps
Falmouth, MA
Karen Lenahan
Hello, I'm Karen, and I believe deeply in the power of human connection. My approach to therapy is tailored to meet each individua... More
Therapist
Offers online care for Falmouth, Massachusetts
LMHC
Female
Hello, I'm Karen, and I believe deeply in the power of human connection. My approach to therapy is tailored to meet each individual's specific needs because I understand that ... More
Who might be a good fit for Karen?
Karen Lenahan offers an approach that may suit individuals focusing on building resilience and self-awareness while managing challenges such as anxiety, trauma, or relationship difficulties. Her work integrates a compassionate, tailored style combining evidence-based therapies like CBT, DBT, and trauma-focused techniques to support clients across diverse life stages and experiences. View Profile
Self-help Apps
Falmouth, MA