Eastham, MA Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Eastham, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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I am a licensed, master's degree-level clinician providing individual and group counseling
services for individuals with substance...
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I am a licensed, master's degree-level clinician providing individual and group counseling
services for individuals with substance use and/or gambling disorders. Over the last...
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Who might be a good fit for Michael?
People experiencing substance use or gambling challenges and looking for a therapist with experience in trauma-informed, person-centered care might consider Michael Stevens’ style of support. His collaborative approach and background in law enforcement and military service inform his understanding of addiction’s complexities, helping clients work toward lasting recovery and improved quality of life.
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William holds a Doctorate in Nursing Practice. He is an APRN specializing in psychiatric/mental health. He has over ten years of e...
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William holds a Doctorate in Nursing Practice. He is an APRN specializing in psychiatric/mental health. He has over ten years of experience working in behavioral health nursin...
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Who might be a good fit for William?
Individuals navigating challenges like depression or addiction may find support through the approach used by William Abrokwa. His holistic and collaborative style emphasizes partnership in treatment decisions, which can be especially meaningful for adults seeking compassionate mental health care across diverse cultural backgrounds.
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Life happens and sometimes a lot can happen all at once. Relationship struggles, family planning, career changes, navigating acad...
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Life happens and sometimes a lot can happen all at once. Relationship struggles, family planning, career changes, navigating academic life, death/loss, depression, anxiety, ...
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Who might be a good fit for Heather?
Clients facing concerns such as anxiety, grief, or family conflict may connect with the techniques and structure offered by Heather Benjamin. Her approach blends trauma-informed and culturally sensitive methods to create a supportive space for individuals working through complex life transitions and emotional challenges.
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Hi, I’m Jennifer.
Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ...
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Hi, I’m Jennifer.
Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv...
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Who might be a good fit for Jennifer?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jennifer Runyan’s approach. She integrates mindfulness and strength-based techniques to help individuals process difficult experiences and build resilience during life transitions.
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During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping o...
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During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping others within my community. I returned to scho...
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Who might be a good fit for Paul?
Individuals focused on improving emotional well-being while managing trauma or chronic health challenges may find support in Paul Briggs’s work. He integrates somatic approaches with traditional therapy to address the connection between the body and mind, offering care that is mindful of diverse populations including veterans and LGBTQIA+ clients.
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Hello, I'm Steve and kudos to you for embarking on this journey! For over 30 years, I have worked with individuals strugglin...
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Hello, I'm Steve and kudos to you for embarking on this journey! For over 30 years, I have worked with individuals struggling with anxiety, depression, grief, low self e...
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I am an independently licensed Individual and Family Therapist in the states of Massachusetts and Delaware. For over 7 years, I ha...
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I am an independently licensed Individual and Family Therapist in the states of Massachusetts and Delaware. For over 7 years, I have had the privilege of supporting individual...
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Who might be a good fit for Abou?
Abou Kamara may work particularly well with those looking to build skills around managing anxiety and depression. His collaborative treatment approach, coupled with a calm and nurturing environment, may resonate with individuals seeking to deepen self-awareness and create lasting change, irrespective of their diverse backgrounds. With his expertise in Cognitive Behavioral Therapy (CBT), Couples Counseling, and Trauma Informed Care, clients can expect to understand their feelings better and manage their compulsions more effectively.
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I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, ...
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I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, and I’m licensed to practice in Pennsylvani...
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Who might be a good fit for Hannah?
Hannah Lerner may be a good match for people navigating life transitions, self-esteem issues, or coping with ADHD, who prefer a supportive framework. With a clinical concentration in health/mental health and specialized skills in crisis intervention and stress reduction, her approach may resonate with individuals of all ages, seeking to enhance their distress tolerance and build effective coping mechanisms.
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I am a Doctorate prepared Psychiatric Mental Health Nurse Practitioner specializing in Depression, Anxiety, ADHD, and Bipolar Diso...
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I am a Doctorate prepared Psychiatric Mental Health Nurse Practitioner specializing in Depression, Anxiety, ADHD, and Bipolar Disorders. With 18 years of experience in nursing...
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Who might be a good fit for Adekemi?
Clients working through Anxiety, Depression, or Bipolar Disorders and looking for Cognitive Behavioral Therapy (CBT) support might engage well with Adekemi Shodunke's approach. With her extensive nursing background and personal commitment to understanding each individual's unique needs, Adekemi could be particularly beneficial for those seeking comprehensive mental health assessments and personalized treatment plans. Her practice, which is also informed by Mindfulness-Based Stress Reduction (MBSR), could provide added support for those dealing with issues related to grief, insomnia, OCD, or serious mental illness.
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I am passionate about helping adults of any age through a holistic approach where we look to heal mind, body and soul. Fully train...
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I am passionate about helping adults of any age through a holistic approach where we look to heal mind, body and soul. Fully trained in EMDR to help a wide range of struggles ...
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Who might be a good fit for Maria?
People experiencing trauma and looking for a therapist with experience in EMDR might consider Maria Michelakis Cintron’s style of care. Her holistic and tailored approach integrates multiple therapeutic modalities to support healing across mind, body, and spirit for adults facing anxiety, depression, and significant life transitions.
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I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I ...
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I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lastin...
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Who might be a good fit for Crystal?
Crystal Soto may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or relationship challenges. She offers a bilingual, culturally sensitive approach that emphasizes creating a safe and respectful space tailored to each client’s unique needs.
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I am a trauma-focused therapist licensed in the State of Massachusetts.
I have a deep interest in people, patience to listen, and ...
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I am a trauma-focused therapist licensed in the State of Massachusetts.
I have a deep interest in people, patience to listen, and unlimited capacity for compassion.
I have bee...
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Who might be a good fit for Raisa?
Those coping with trauma or pursuing personal growth in their relationships may find Raisa Stinson’s approach to be well-aligned. Her experience with culturally sensitive care and specialized methods like EMDR and DBT supports older adults and couples seeking to improve communication and heal from past wounds.
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I'm Uche Obu, PMHNP-BC, and I work with adults and teens dealing with anxiety, depression, ADHD, and trauma. Whether you're feelin...
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I'm Uche Obu, PMHNP-BC, and I work with adults and teens dealing with anxiety, depression, ADHD, and trauma. Whether you're feeling stuck, overwhelmed, or exploring medication...
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Who might be a good fit for Uche?
Uche Obu may work particularly well with those looking to build skills around managing symptoms of anxiety, depression, ADHD, or trauma. His collaborative approach, which integrates medication management and supportive psychotherapy, offers a personalized path that respects each person's values and goals.
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Hello and welcome! I'm glad that you've made it here, as you may have been thinking about this for some time and have finally elec...
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Hello and welcome! I'm glad that you've made it here, as you may have been thinking about this for some time and have finally elected to take the leap. My name is Fabiola Liza...
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Who might be a good fit for Fabiola?
People experiencing Anxiety, Depression, or those wanting to strengthen Anger Management skills, could benefit from Fabiola Lizaire’s focused therapeutic work. With proficiency in various methods like Attachment-based, CBT, DBT, and IFS therapies, Lizaire brings a well-rounded approach to mental health care. Additionally, her multilingual abilities in English and Haitian Creole may resonate with individuals seeking a culturally-sensitive therapeutic relationship.
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I have been a Psychiatric Nurse Practitioner providing evaluation, diagnosis, and medication management since 2012. Most of my pre...
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I have been a Psychiatric Nurse Practitioner providing evaluation, diagnosis, and medication management since 2012. Most of my prescriptive practice has been in outpatient set...
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Who might be a good fit for David?
David Martino offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or questions related to sexual orientation and gender identity. Drawing from his experience as a psychiatric nurse practitioner and his understanding of LGBTQ+ experiences, he provides supportive care tailored to those navigating complex mental health and life transition challenges.
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My name is Soroya Pognon and I'm a licensed clinical social worker with over 18 years experience. I primarily work with those who ...
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My name is Soroya Pognon and I'm a licensed clinical social worker with over 18 years experience. I primarily work with those who have anxiety disorders, adjustment disorders,...
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Who might be a good fit for Soroya?
Clients facing concerns such as anxiety, burnout, or adjustment challenges may connect with the techniques and structure offered by Soroya Pognon. Her approach emphasizes shifting perspectives to uncover new opportunities, which can support individuals like healthcare providers and entrepreneurs seeking growth and balance during life transitions.
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I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure...
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I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) i...
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Who might be a good fit for Jose?
Individuals focused on improving emotional regulation while managing anxiety or mood challenges may find support in Jose Valentin’s work. His bilingual approach and experience with trauma-informed therapies offer a collaborative space for clients across diverse ages, including older adults, to explore healing and growth.
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My path to becoming a therapist was deeply influenced by my experiences in the military. Witnessing both indirect and direct traum...
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My path to becoming a therapist was deeply influenced by my experiences in the military. Witnessing both indirect and direct trauma firsthand, I gained a profound understandin...
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If you already feel overwhelmed from day-to-day life, I can empathize with how daunting the search for a therapist is. Especially ...
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If you already feel overwhelmed from day-to-day life, I can empathize with how daunting the search for a therapist is. Especially one who is compassionate, authentic, and non-...
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Who might be a good fit for Elizabeth?
Elizabeth O'hara may work particularly well with those looking to build skills around managing perfectionism, self-esteem, and feelings of being stuck. Her compassionate and authentic approach, combined with a range of evidence-based therapies like ACT, CBT, and EMDR, supports clients in creating motivation and hope while finding a better balance in life.
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