East Longmeadow, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for East Longmeadow, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
East Longmeadow, MA
Self-help Apps
Theresa Paul
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work wit... More
Therapist
Offers online care for East Longmeadow, Massachusetts
LISAC|LADC|LDAC
Female
Are you struggling with behavioural addictions or substance abuse along with co-occurring mental health issues? Clients I work with can expect to decrease their addictions, ma... More
Who might be a good fit for Theresa?
Clients seeking structured support for behavioral or substance addictions might consider working with Theresa Paul. She integrates approaches like EMDR and specialized training in problem gambling to help individuals reduce cravings, understand underlying causes, and develop sustainable aftercare strategies. View Profile
Self-help Apps
East Longmeadow, MA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for East Longmeadow, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
East Longmeadow, MA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for East Longmeadow, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
East Longmeadow, MA
Lisa Kennedy
Lisa Kennedy is a Licensed Clinical Social Worker who has been in practice for 18 years, who considers herself a Behavioral Therap... More
Therapist
Offers online care for East Longmeadow, Massachusetts
Female
Lisa Kennedy is a Licensed Clinical Social Worker who has been in practice for 18 years, who considers herself a Behavioral Therapist, specializing in Domestic Abuse, Anxiety,... More
Who might be a good fit for Lisa?
Lisa Kennedy may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or the impact of domestic abuse. Drawing on her experience with military families and a patient-centered approach, she emphasizes building trust and collaboration to create personalized care plans that respect each person’s unique goals and values. View Profile
Self-help Apps
East Longmeadow, MA
Wendy Lara
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Tra... More
Therapist
Offers online care for East Longmeadow, Massachusetts
LMHC
Female
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Trauma and addiction disorders, however, I am tr... More
Who might be a good fit for Wendy?
Wendy Lara may align well with adults who are working through issues such as trauma and addiction or managing symptoms of anxiety and ADHD. Her bilingual, integrative approach combines evidence-based therapies with sensitivity to multicultural and family dynamics, supporting clients across various life stages. View Profile
Self-help Apps
East Longmeadow, MA
REBECCA BEITAHARON
I’m Rebecca Beit-Aharon, a licensed mental health counselor with a background in art therapy and expressive therapies. I have 7 ... More
Therapist
Offers online care for East Longmeadow, Massachusetts
LMHC
Female
I’m Rebecca Beit-Aharon, a licensed mental health counselor with a background in art therapy and expressive therapies. I have 7 years of experience working with clients faci... More
Who might be a good fit for Rebecca?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Rebecca Beitaharon. Her person-centered approach, enriched with CBT and mindfulness practices, creates a supportive space where clients can build coping skills and explore new possibilities with creativity and trust. View Profile
Self-help Apps
East Longmeadow, MA
FREDERICK JONES
I am a Licensed Mental Health Counselor since 2011. I work with adults struggling with depression, anxiety and life stressors / tr... More
Therapist
Offers online care for East Longmeadow, Massachusetts
LMHC
Male
I am a Licensed Mental Health Counselor since 2011. I work with adults struggling with depression, anxiety and life stressors / transitions along with those looking to gain gr... More
Who might be a good fit for Frederick?
Clients working through depression and anxiety and looking for cognitive-behavioral therapy support might engage well with Frederick Jones’s approach. He incorporates practical strategies like CBT and DBT while offering encouragement to help clients build confidence, set boundaries, and navigate life transitions with greater resilience. View Profile
Self-help Apps
East Longmeadow, MA
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for East Longmeadow, Massachusetts
LCSW|LICSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jennifer Runyan’s approach. She integrates mindfulness and strength-based techniques to help individuals process difficult experiences and build resilience during life transitions. View Profile
Self-help Apps
East Longmeadow, MA
TIFFANY WU
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with de... More
Nurse Practitioner
Offers online care for East Longmeadow, Massachusetts
PMHNP
Female
I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with depression and anxiety for over six years. I of... More
Self-help Apps
East Longmeadow, MA
JOSE VALENTIN
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure... More
Therapist
Offers online care for East Longmeadow, Massachusetts
LPC|LMHC
Male
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) i... More
Who might be a good fit for Jose?
Individuals focused on improving emotional regulation while managing anxiety or mood challenges may find support in Jose Valentin’s work. His bilingual approach and experience with trauma-informed therapies offer a collaborative space for clients across diverse ages, including older adults, to explore healing and growth. View Profile
Self-help Apps
East Longmeadow, MA
FRANK TENGEY
Hi, I'm a Psychiatric Nurse Practitioner licensed in Massachusetts and New Hampshire. I received my Masters in Adult and Gerontolo... More
Nurse Practitioner
Offers online care for East Longmeadow, Massachusetts
PMHNP
Male
Hi, I'm a Psychiatric Nurse Practitioner licensed in Massachusetts and New Hampshire. I received my Masters in Adult and Gerontology Nurse Practitioner from UMASS Lowell and m... More
Who might be a good fit for Frank?
People experiencing mood disorders and looking for a therapist with experience in medication management and psychotherapy might consider Frank Tengey’s style of care. His approach integrates evidence-based therapies like ACT and CBT, with a focus on improving quality of life for adults and older adults facing anxiety, depression, or serious mental illness. View Profile
Self-help Apps
East Longmeadow, MA
ARI SPALDING
I offer a holistic approach to therapy, focusing on the mind/body/spirit connection. I believe that each of us already possesses ... More
Therapist
Offers online care for East Longmeadow, Massachusetts
LICSW
Female
I offer a holistic approach to therapy, focusing on the mind/body/spirit connection. I believe that each of us already possesses the innate wisdom and strength that engenders... More
Who might be a good fit for Ari?
Those coping with anxiety, depression, or grief may find Ari Spalding’s approach to be well-aligned with their needs. She integrates a holistic perspective that honors the mind, body, and spirit connection, supporting clients in accessing their inner strength throughout the healing process. View Profile
Self-help Apps
East Longmeadow, MA
JACQUES BARBOUR
Counseling is a unique process where you can feel safe, be yourself, and explore ways to improve your quality of life. As your the... More
Therapist
Offers online care for East Longmeadow, Massachusetts
LMHC
Male
Counseling is a unique process where you can feel safe, be yourself, and explore ways to improve your quality of life. As your therapist, I provide a relaxed and supportive en... More
Who might be a good fit for Jacques?
Jacques Barbour may be well-suited to individuals who value a compassionate, solution-focused approach in managing relationship challenges and personal growth. He creates a supportive space where clients can explore communication, rebuild trust, and develop practical skills to reduce stress and enhance self-esteem. View Profile
Self-help Apps
East Longmeadow, MA
EMILY ROXBERRY
Emily's broad spectrum of specialties includes Addiction, Anxiety, OCD, Self-Esteem and Self-Worth, Depression, Sleep Hygiene, Un... More
Therapist
Offers online care for East Longmeadow, Massachusetts
LICSW|LCSW
Female
Emily's broad spectrum of specialties includes Addiction, Anxiety, OCD, Self-Esteem and Self-Worth, Depression, Sleep Hygiene, Understanding the Mind and Body Connection, ad... More
Who might be a good fit for Emily?
Clients facing concerns such as addiction, anxiety, or family relationship issues may connect with the techniques and structure offered by Emily Roxberry. Emily's wide-ranging abilities, including her expertise in Cognitive Behavioral Therapy and her experience working with veterans and active duty military personnel, suggest a versatility that might align well with clients regardless of their specific mental health struggles. View Profile
Self-help Apps
East Longmeadow, MA
KELVIN MILLER
Hello I am Kelvin. I have been a Psychiatric Mental Health Nurse Practitioner (PMHNP) for over three years. I began working in m... More
Nurse Practitioner
Offers online care for East Longmeadow, Massachusetts
PMHNP
Male
Hello I am Kelvin. I have been a Psychiatric Mental Health Nurse Practitioner (PMHNP) for over three years. I began working in mental health ten years ago providing inpatien... More
Who might be a good fit for Kelvin?
Clients facing concerns such as ADHD, anxiety, or mood disorders may connect with the techniques and structure offered by Kelvin Miller. His approach emphasizes medication management as a tool to support clients in taking active steps toward their mental health goals, blending clinical experience with collaborative care. View Profile
Self-help Apps
East Longmeadow, MA
CJ Wright
Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are f... More
Therapist
Offers online care for East Longmeadow, Massachusetts
Non-binary
Hello, I'm C.J. As a Black gender-nonconforming individual, I understand the profound importance of finding spaces where you are fully accepted and understood. In my practice,... More
Who might be a good fit for Cj?
Individuals focused on improving emotional connection while managing challenges related to identity and trauma may find support in Cj Wright’s work. Their collaborative approach emphasizes safety and acceptance, integrating mindfulness and relational theories to guide clients through healing and growth in diverse cultural contexts. View Profile
Self-help Apps
East Longmeadow, MA
ASHLEY BABSON
Hi! I’m Ashley. I am a Licensed Mental Health Counselor. I have experience working with a diverse range of individuals with vari... More
Therapist
Offers online care for East Longmeadow, Massachusetts
LMHC
Female
Hi! I’m Ashley. I am a Licensed Mental Health Counselor. I have experience working with a diverse range of individuals with various needs both behavioral and psychological. ... More
Who might be a good fit for Ashley?
Ashley Babson offers an approach that may suit individuals focusing on enhancing their overall quality of life while managing challenges such as mood disorders, trauma, or anger. She creates a supportive space tailored to each client and often incorporates Trauma-Focused CBT, which can be particularly helpful for young people and first responders working through difficult experiences. View Profile
Self-help Apps
East Longmeadow, MA
SANDRA ROBERTSON MUHAMMAD
Greetings my name is Sandra Robertson Muhammad. I have been providing mental health/psychotherapy services for fifteen years. I a... More
Therapist
Offers online care for East Longmeadow, Massachusetts
LPC|LMHC
Female
Greetings my name is Sandra Robertson Muhammad. I have been providing mental health/psychotherapy services for fifteen years. I aim to provide a trusting, supportive therapeu... More
Self-help Apps
East Longmeadow, MA
EDEN ABRAMS
I’m a Licensed Independent Clinical Social Worker and founder of Wholistically Made, LLC. I specialize in supporting adults who ... More
Therapist
Offers online care for East Longmeadow, Massachusetts
LICSW
Female
I’m a Licensed Independent Clinical Social Worker and founder of Wholistically Made, LLC. I specialize in supporting adults who are navigating trauma, interpersonal stress, ... More
Self-help Apps
East Longmeadow, MA