Dunstable, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dunstable, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Dunstable, MA
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Dunstable, Massachusetts
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Dunstable, MA
Denell Ragas
"She is doing great. I feel I sometimes throw many things at her, but she is always open and helps me a lot! " -Leticia L. from MA... More
Therapist
Offers online care for Dunstable, Massachusetts
Female
"She is doing great. I feel I sometimes throw many things at her, but she is always open and helps me a lot! " -Leticia L. from MADenell Ragas graduated from Southern ... More
Self-help Apps
Dunstable, MA
Deanna Tortora
Hi, I'm Dee! I am a Licensed Mental Health Counselor with 3 years of professional work experience. I specialize in anxious and dep... More
Therapist
Offers online care for Dunstable, Massachusetts
LMHC
Female
Hi, I'm Dee! I am a Licensed Mental Health Counselor with 3 years of professional work experience. I specialize in anxious and depressive disorders, but I am by no means limit... More
Self-help Apps
Dunstable, MA
SHAUNTE KEE
Hello, I am a Licensed Independent Clinical Social Worker (LICSW), currently licensed in Massachusetts and Rhode Island. I receiv... More
Therapist
Offers online care for Dunstable, Massachusetts
LICSW
Female
Hello, I am a Licensed Independent Clinical Social Worker (LICSW), currently licensed in Massachusetts and Rhode Island. I received my Master's from Boston College and have m... More
Who might be a good fit for Shaunte?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Shaunte Kee incorporates into her practice. Her culturally sensitive approach, grounded in cognitive behavioral therapy, supports middle-aged adults navigating life transitions and diverse challenges within a compassionate and inclusive space. View Profile
Self-help Apps
Dunstable, MA
DEREK TERRELL
Derek Terrell, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with more than twenty years of combined... More
Nurse Practitioner
Offers online care for Dunstable, Massachusetts
PMHNP
Male
Derek Terrell, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with more than twenty years of combined experience in mental health care, behavioral... More
Self-help Apps
Dunstable, MA
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Dunstable, Massachusetts
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients working through challenges such as depression, ADHD, or substance use and looking for a patient-centered, trauma-informed approach might engage well with Sylvia Nwakanma’s care. Her inclusive, collaborative style supports diverse backgrounds and complex needs, blending clinical expertise with mindfulness and strength-based therapies to foster meaningful progress. View Profile
Self-help Apps
Dunstable, MA
Rachael Spisak
Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compu... More
Nurse Practitioner
Offers online care for Dunstable, Massachusetts
Female
Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compulsive disorder (OCD), and eating disorders. S... More
Self-help Apps
Dunstable, MA
Melody Chappel
Melody Chappel is a Licensed Independent Clinical Social Worker with a Master of Social Work from Barry University, and over 20 ye... More
Therapist
Offers online care for Dunstable, Massachusetts
Female
Melody Chappel is a Licensed Independent Clinical Social Worker with a Master of Social Work from Barry University, and over 20 years of experience in the mental health field.... More
Who might be a good fit for Melody?
Melody Chappel may be well-suited to individuals who value collaborative, trauma-informed support in managing addiction, mood disorders, or anxiety. Her use of approaches like Cognitive Behavioral Therapy, DBT, and Motivational Interviewing helps tailor care to each person’s unique experience, with a focus on respect and compassion in the therapeutic relationship. View Profile
Self-help Apps
Dunstable, MA
KELLIE FOSTER
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma... More
Therapist
Offers online care for Dunstable, Massachusetts
LCMHC|LMHC|LPC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori... More
Self-help Apps
Dunstable, MA
Joelle Muganga
Hello, I'm Joelle. My journey in social work and counseling began in 2008 during my graduate studies at Boston College. I started ... More
Therapist
Offers online care for Dunstable, Massachusetts
Female
Hello, I'm Joelle. My journey in social work and counseling began in 2008 during my graduate studies at Boston College. I started my career in a men's medium security prison i... More
Self-help Apps
Dunstable, MA
Meghann Eident
Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that eve... More
Therapist
Offers online care for Dunstable, Massachusetts
Female
Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that everyone is capable of experiencing the ability ... More
Self-help Apps
Dunstable, MA
MARYANNE NATALE
I am a Licensed Independent Clinical Social Worker passionate about helping others realize their wholeness and healing through evi... More
Therapist
Offers online care for Dunstable, Massachusetts
LICSW
Female
I am a Licensed Independent Clinical Social Worker passionate about helping others realize their wholeness and healing through evidence based, trauma informed care. My backgr... More
Self-help Apps
Dunstable, MA
HANNAH LERNER
I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, ... More
Therapist
Offers online care for Dunstable, Massachusetts
LICSW|LCSW
Female
I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, and I’m licensed to practice in Pennsylvani... More
Who might be a good fit for Hannah?
Hannah Lerner may be a good match for people navigating life transitions, self-esteem issues, or coping with ADHD, who prefer a supportive framework. With a clinical concentration in health/mental health and specialized skills in crisis intervention and stress reduction, her approach may resonate with individuals of all ages, seeking to enhance their distress tolerance and build effective coping mechanisms. View Profile
Self-help Apps
Dunstable, MA
THAMARA JONATHAS
Hello, I am a double board-certified nurse practitioner specializing in psychiatry. I have over 13 years of experience working in... More
Nurse Practitioner
Offers online care for Dunstable, Massachusetts
PMHNP
Female
Hello, I am a double board-certified nurse practitioner specializing in psychiatry. I have over 13 years of experience working in healthcare, providing care to patients of al... More
Who might be a good fit for Thamara?
Thamara Jonathas may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or bipolar disorder. Her focus on patient education and empowerment, combined with her extensive healthcare experience, supports clients seeking collaborative and evidence-based care during midlife. View Profile
Self-help Apps
Dunstable, MA
VALENCIA CAMPBELL
I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts, Minne... More
Therapist
Offers online care for Dunstable, Massachusetts
LCSW|LICSW
Female
I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts, Minnesota, and Rhode Island. I graduated from Bar... More
Who might be a good fit for Valencia?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Valencia Campbell's approach. Her strength-based and cognitive behavioral therapy methods could be particularly helpful for young adults, teens, and school-aged children. In addition, her ability to provide services in both English and Haitian Creole may offer a comfortable and familiar communication environment for clients fluent in these languages. View Profile
Self-help Apps
Dunstable, MA
JASMINA ANANDPARA
Jasmina works from an eclectic, client-centered approach, tailoring treatment to meet the unique needs of each individual. Drawing... More
Therapist
Offers online care for Dunstable, Massachusetts
LCSW|LICSW
Female
Jasmina works from an eclectic, client-centered approach, tailoring treatment to meet the unique needs of each individual. Drawing from a range of evidence-based modalities, h... More
Self-help Apps
Dunstable, MA
KIMBERLY BERNACKI
Hi, I’m Kimberly, a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 21... More
Nurse Practitioner
Offers online care for Dunstable, Massachusetts
PMHNP
Female
Hi, I’m Kimberly, a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 21 years of experience in healthcare. I’ve ha... More
Self-help Apps
Dunstable, MA
Maryann Whalen
I began my career in the field of addictions in 1996 and haven't looked back since, having worked in both inpatient and outpatient... More
Therapist
Offers online care for Dunstable, Massachusetts
Female
I began my career in the field of addictions in 1996 and haven't looked back since, having worked in both inpatient and outpatient settings for both addictions and dual diagno... More
Self-help Apps
Dunstable, MA
JANE MARCHAND
Hello! My background is working with teens, adults, couples, and families. I specialize in depression, anxiety, grief, as well as ... More
Therapist
Offers online care for Dunstable, Massachusetts
LICSW
Female
Hello! My background is working with teens, adults, couples, and families. I specialize in depression, anxiety, grief, as well as mood and personality disorders like bipolar a... More
Who might be a good fit for Jane?
Clients working through depression or anxiety and looking for person-centered therapy support might engage well with Jane Marchand’s approach. Her warm, collaborative style emphasizes trust and individualized plans, helping clients feel comfortable while progressing toward clear, monitored goals. View Profile
Self-help Apps
Dunstable, MA