Cotuit, MA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Cotuit, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Are you struggling with behavioural addictions or substance abuse along with co-occurring
mental health issues? Clients I work wit...
More
Are you struggling with behavioural addictions or substance abuse along with co-occurring
mental health issues? Clients I work with can expect to decrease their addictions, ma...
More
Who might be a good fit for Theresa?
Theresa Paul may support individuals who want to explore addiction recovery through a trauma-informed lens. Her work integrates approaches like EMDR and specialized training in behavioral addictions, offering a space to understand underlying causes and develop lasting coping strategies.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Cotuit, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP...
More
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) from Georgia Southern University, earned in...
More
Who might be a good fit for Eleasa?
Individuals or couples navigating anxiety, depression, or crisis situations may find alignment with the strategies and frameworks utilized by Eleasa Milano, where applicable. Her holistic, trauma-informed approach blends medication management with strengths-based and lifestyle-focused support, emphasizing client autonomy and achievable goals.
View Profile
Hello, I'm Chontae. With 8 years of experience as a clinician in both school and outpatient settings, I am passionate about suppor...
More
Hello, I'm Chontae. With 8 years of experience as a clinician in both school and outpatient settings, I am passionate about supporting individuals of all ages to achieve stabi...
More
Who might be a good fit for Chontae?
Those coping with anxiety, ADHD, or trauma, or pursuing personal growth in managing stress and emotional regulation may find Chontae Roca’s approach to be well-aligned. She emphasizes a collaborative, strength-based style that centers your unique experiences, especially welcoming individuals from marginalized communities to create tailored, practical strategies together.
View Profile
I am a Licensed Independent Clinical Social Worker passionate about helping others realize their wholeness and healing through evi...
More
I am a Licensed Independent Clinical Social Worker passionate about helping others realize their wholeness and healing through evidence based, trauma informed care. My backgr...
More
Who might be a good fit for Maryanne?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Maryanne Natale incorporates into her practice. She offers a holistic, trauma-informed approach that integrates mindfulness and body-centered therapies to support emotional and spiritual healing.
View Profile
I am a Psychiatric Nurse Practitioner with doctoral level experience (DNP) who takes great pride in caring for her patients as if ...
More
I am a Psychiatric Nurse Practitioner with doctoral level experience (DNP) who takes great pride in caring for her patients as if they were loved ones. I work diligently to bu...
More
Who might be a good fit for Sonia?
Clients seeking structured support for anxiety, mood disorders, or family conflict might consider working with Sonia Ike. Her psychodynamic approach, combined with a compassionate and nonjudgmental virtual care setting, offers a space where children, teens, and young adults can feel comfortable exploring their mental health needs.
View Profile
Christy is a Licensed Clinical Mental Health Clinician (LCMHC) with over two decades of experience in the field. She is passionate...
More
Christy is a Licensed Clinical Mental Health Clinician (LCMHC) with over two decades of experience in the field. She is passionate about helping individuals navigate life’s ...
More
Who might be a good fit for Christy?
Clients working through anxiety, depression, or relationship conflicts and looking for cognitive-behavioral therapy support might engage well with Christy Charlesworth’s approach. Her collaborative, client-centered style creates a safe space to explore emotions and develop personalized coping strategies, drawing on evidence-based methods tailored to your unique needs.
View Profile
Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that eve...
More
Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that everyone is capable of experiencing the ability ...
More
Who might be a good fit for Meghann?
Meghann Eident may be a strong resource for individuals looking to develop strategies for managing stress, trauma, or relationship challenges. She integrates a range of therapeutic models like CBT, DBT, and mindfulness, tailoring her approach to help clients understand their patterns within the context of their environment and life experiences.
View Profile
Throughout my career I have successfully treated people with symptoms of depression, anxiety, mood disorders, and ADHD. I enjoy th...
More
Throughout my career I have successfully treated people with symptoms of depression, anxiety, mood disorders, and ADHD. I enjoy the collaboration with other treating providers...
More
Who might be a good fit for Marco?
People experiencing mood or anxiety disorders, or those wanting to strengthen their mental health management, could benefit from Marco Belluardocrosby’s focused therapeutic work. His collaborative approach with other healthcare providers and commitment to evidence-based care supports individuals across diverse backgrounds and age groups.
View Profile
Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley Universi...
More
Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley University and am independently licensed as a License...
More
Who might be a good fit for Mary?
Clients facing concerns such as anxiety, grief, or work-related stress may connect with the techniques and structure offered by Mary Ceballos. Her trauma-informed, strength-based approach incorporates a variety of evidence-based therapies tailored collaboratively to each individual’s pace and unique needs.
View Profile
Hello, I'm Shruti Tekwani! I'm excited to meet you. Together, we'll start working on your therapy goals and have you feeling more ...
More
Hello, I'm Shruti Tekwani! I'm excited to meet you. Together, we'll start working on your therapy goals and have you feeling more like yourself soon. An ideal client for my th...
More
Who might be a good fit for Shruti?
Shruti Tekwani may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or trauma. Her approach emphasizes meeting clients where they are, helping uncover underlying needs to better navigate emotions, which can be especially supportive for those processing complex losses or family dynamics.
View Profile
Counseling is a collaborative process designed to help you feel safe, understood, and supported as you work toward improving your ...
More
Counseling is a collaborative process designed to help you feel safe, understood, and supported as you work toward improving your overall quality of life. As a Licensed Mental...
More
Who might be a good fit for Jacques?
Those managing concerns related to addiction, anxiety, or relationship challenges may appreciate the methods Jacques Barbour incorporates into his practice. His solution-focused, client-centered approach creates a supportive space where practical strategies and clear goals help foster emotional balance and personal growth.
View Profile
I'm Rhyanna, a Licensed Mental Health Counselor (LMHC) who is ready to help you lead a more fulfilling life.
Taking the leap to ...
More
I'm Rhyanna, a Licensed Mental Health Counselor (LMHC) who is ready to help you lead a more fulfilling life.
Taking the leap to start therapy can be a tough decision. Most o...
More
Who might be a good fit for Rhyanna?
Rhyanna Anderson offers an approach that may suit individuals focusing on building self-confidence and managing anxious or overwhelming thoughts. She fosters a warm, active therapy environment where clients work collaboratively to set goals and develop practical skills, supporting growth with compassion and evidence-based techniques.
View Profile
Have you felt the pull to begin therapy but found the journey overwhelming or uncertain? You’re not alone — and you don’t ha...
More
Have you felt the pull to begin therapy but found the journey overwhelming or uncertain? You’re not alone — and you don’t have to walk it alone either.
I am a Licensed ...
More
Who might be a good fit for Jannedra?
Individuals or couples navigating life transitions and emotional overwhelm may find alignment with the strategies and frameworks utilized by Jannedra Ebanks, where applicable. She creates a compassionate space especially for women, teens, and young adults, integrating evidence-based approaches like CBT and Acceptance and Commitment Therapy to support healing and personal growth.
View Profile
Amelia Hernandez-Marinez is a bilingual Licensed Mental Health Counselor (LMHC) with over 25 years of experience supporting adoles...
More
Amelia Hernandez-Marinez is a bilingual Licensed Mental Health Counselor (LMHC) with over 25 years of experience supporting adolescents and young adults navigating anxiety, de...
More
I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols ...
More
I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols for Post-Traumatic Stress Disorder (PTSD) inc...
More
Who might be a good fit for Richard?
Richard Wiggill offers an approach that may suit individuals focusing on managing trauma, emotional regulation, and mood challenges. He integrates evidence-based therapies like DBT and ACT with a coaching-oriented style, creating a supportive space for teens and adults working through anxiety, PTSD, or self-injurious behaviors.
View Profile
If you’re going through a rough time and feel like friends and family aren’t quite enough right now, you’re not alone. Somet...
More
If you’re going through a rough time and feel like friends and family aren’t quite enough right now, you’re not alone. Sometimes, talking to someone outside your usual c...
More
Who might be a good fit for Nancy?
Nancy Roberts may be a strong resource for individuals looking to develop strategies for managing grief, mood disorders, or challenges related to self-esteem. Her eclectic and humanistic approach, combined with techniques like interpersonal psychotherapy and motivational interviewing, supports older adults seeking compassionate and practical guidance through difficult life transitions.
View Profile
I have been an experienced licensed professional counselor for 16 years. Providing empathy, compassion and support, is part of my ...
More
I have been an experienced licensed professional counselor for 16 years. Providing empathy, compassion and support, is part of my fundamental belief system. Everyone has a sto...
More
Who might be a good fit for Cheryl?
Individuals navigating challenges like ADHD, depression, or intimacy issues may find support through the approach used by Cheryl Laroche. She offers a compassionate, non-judgmental space and adapts her eclectic methods to meet clients where they are, supporting adults and couples across a broad range of life stages.
View Profile
I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with youth, the elderly, and ad...
More
I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with youth, the elderly, and adult populations who are dealing with anxiety,...
More
Who might be a good fit for Harry?
Individuals navigating challenges like anxiety, depression, and life transitions may find support through the approach used by Harry Pappas. His collaborative, strengths-based methods integrate CBT, DBT, and mindfulness techniques tailored to diverse age groups and backgrounds, including LGBTQ+ and multicultural populations.
View Profile