Cheshire, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Cheshire, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Cheshire, MA
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Cheshire, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Cheshire, MA
Gerald Jean
Gérald is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) driven by his fervidness for patient-centered... More
Nurse Practitioner
Offers online care for Cheshire, Massachusetts
Male
Gérald is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) driven by his fervidness for patient-centered, evidence-based practice, and concerted appr... More
Who might be a good fit for Gerald?
Gerald Jean may be a good match for people navigating challenges like anxiety, depression, or addiction who prefer a patient-centered, evidence-based framework. His approach emphasizes open communication and reducing stigma, supporting individuals and their families in managing mental health concerns with compassion and practical strategies. View Profile
Self-help Apps
Cheshire, MA
Enmanuel Ortega
**Accepting New Clients** I am a licensed Mental Health Clinician with experience in multiple mental health disorders, including D... More
Therapist
Offers online care for Cheshire, Massachusetts
LMHC
Male
**Accepting New Clients** I am a licensed Mental Health Clinician with experience in multiple mental health disorders, including Depression, Anxiety, Trauma, Substance abuse a... More
Who might be a good fit for Enmanuel?
Individuals or couples navigating challenges such as anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Enmanuel Ortega. His use of evidence-based approaches like Acceptance and Commitment Therapy and Dialectical Behavior Therapy supports clients in building practical skills to manage difficult emotions and life transitions. View Profile
Self-help Apps
Cheshire, MA
VALENCIA CAMPBELL
I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts, Minne... More
Therapist
Offers online care for Cheshire, Massachusetts
LCSW|LICSW
Female
I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts, Minnesota, and Rhode Island. I graduated from Bar... More
Who might be a good fit for Valencia?
Clients working through anxiety and life transitions and looking for supportive therapy might engage well with Valencia Campbell’s approach. She creates a collaborative and safe space that emphasizes strength-based techniques and cultural understanding, including support in Haitian Creole. View Profile
Self-help Apps
Cheshire, MA
NANCY LEUNG
Hi, my name is Nancy Nelson. I specialize in Anxiety, OCD, and Postpartum Anxiety/Depression. I have over 9 years of clinical expe... More
Therapist
Offers online care for Cheshire, Massachusetts
LICSW
Female
Hi, my name is Nancy Nelson. I specialize in Anxiety, OCD, and Postpartum Anxiety/Depression. I have over 9 years of clinical experience. I collaboratively work with clients t... More
Who might be a good fit for Nancy?
Nancy Leung may work particularly well with those looking to build skills around managing anxiety and obsessive-compulsive symptoms. Her client-centered approach incorporates specialized CBT techniques like Exposure Response Prevention and Inference-based CBT, creating a collaborative space to better understand triggers and develop self-agency. View Profile
Self-help Apps
Cheshire, MA
Heather Mancuso
Hello, I'm Heather, an experienced Licensed Mental Health Counselor (LMHC) based in Massachusetts. With over a decade of experienc... More
Therapist
Offers online care for Cheshire, Massachusetts
LMHC
Female
Hello, I'm Heather, an experienced Licensed Mental Health Counselor (LMHC) based in Massachusetts. With over a decade of experience in mental health counseling, I've had the p... More
Who might be a good fit for Heather?
Heather Mancuso may be a good match for people navigating anxiety, depression, or trauma who prefer a collaborative and evidence-based framework. Her experience working with children, adolescents, and adults across diverse settings allows her to tailor therapeutic approaches like CBT, DBT, and ACT to support individual growth in a safe and compassionate environment. View Profile
Self-help Apps
Cheshire, MA
MONICA MILLER
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida, Massachusetts, and Maryland. I have over 20 years of... More
Therapist
Offers online care for Cheshire, Massachusetts
LMHC|LPC
Female
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida, Massachusetts, and Maryland. I have over 20 years of experience counseling children, parents, cou... More
Who might be a good fit for Monica?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Monica Miller incorporates into her practice. Her transpersonal counseling approach, which considers emotional, physical, and spiritual well-being, offers a holistic perspective that can support personal growth, especially for adolescents and young adults. View Profile
Self-help Apps
Cheshire, MA
CRYSTAL CARITHERS
Hello, I’m Crystal, a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. I hol... More
Therapist
Offers online care for Cheshire, Massachusetts
LCSW|LICSW
Female
Hello, I’m Crystal, a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. I hold a Master’s degree in Social Work from the... More
Who might be a good fit for Crystal?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Crystal Carithers’ approach. Her use of mindfulness-based techniques alongside CBT offers a grounded way to build coping skills, especially for women, teenagers, and young adults facing life’s transitions. View Profile
Self-help Apps
Cheshire, MA
LEONCIO MENDEZ
¡Hola! Soy un Trabajador Social Clínico Independiente Licenciado (LICSW) en Massachusetts, con una maestría de la Universidad I... More
Therapist
Offers online care for Cheshire, Massachusetts
LICSW
Male
¡Hola! Soy un Trabajador Social Clínico Independiente Licenciado (LICSW) en Massachusetts, con una maestría de la Universidad Interamericana de Puerto Rico. Con 13 años de... More
Who might be a good fit for Leoncio?
Leoncio Mendez may support individuals who want to explore anxiety, depression, and relationship challenges through a cognitive-behavioral therapy-informed lens. He offers a compassionate, evidence-based approach tailored to each person’s unique needs, creating a safe space to build skills for lasting well-being and personal growth. View Profile
Self-help Apps
Cheshire, MA
MARINA WILLIAMS
If you’ve spent a long time feeling unseen, overwhelmed, or carrying the weight of old experiences, I want you to know that you ... More
Therapist
Offers online care for Cheshire, Massachusetts
LMHC|LPC
Female
If you’ve spent a long time feeling unseen, overwhelmed, or carrying the weight of old experiences, I want you to know that you don’t need to do that alone, nor do you nee... More
Who might be a good fit for Marina?
Individuals focused on improving self-esteem while managing anxiety or depression may find support in Marina Williams’s work. Her integrated, eclectic approach combines evidence-based therapies with intuitive counseling, creating a collaborative space where clients feel heard and guided toward clear goals. View Profile
Self-help Apps
Cheshire, MA
Alissa Rubin
Hi there! My name is Alissa and I am passionate about helping people make positive changes in their lives. Therapy is a journey to... More
Therapist
Offers online care for Cheshire, Massachusetts
Female
Hi there! My name is Alissa and I am passionate about helping people make positive changes in their lives. Therapy is a journey to healing. Together we will develop an innovat... More
Who might be a good fit for Alissa?
Alissa Rubin offers an approach that may suit individuals focusing on managing mood challenges and navigating life transitions. She integrates cognitive behavioral therapy and mindfulness techniques, providing a thoughtful space for adults and teens to work through issues like anxiety, depression, and grief. View Profile
Self-help Apps
Cheshire, MA
Leah Fichera
Leah is a board certified PMHNP with over 20 years in behavioral health. She treats individuals experiencing mood disorders, anxie... More
Nurse Practitioner
Offers online care for Cheshire, Massachusetts
Female
Leah is a board certified PMHNP with over 20 years in behavioral health. She treats individuals experiencing mood disorders, anxiety, trauma and stress disorders, and insomnia... More
Who might be a good fit for Leah?
People experiencing mood disorders or those wanting to strengthen coping skills for anxiety and trauma could benefit from Leah Fichera’s focused therapeutic work. Her approach integrates culturally sensitive, compassionate care with evidence-based methods like CBT and mindfulness, supporting clients across young to older adulthood. View Profile
Self-help Apps
Cheshire, MA
Susan Philcox
Nurse Practitioner Susan Philcox is a board certified psychiatric mental health nurse practitioner and family nurse practitioner w... More
Nurse Practitioner
Offers online care for Cheshire, Massachusetts
Female
Nurse Practitioner Susan Philcox is a board certified psychiatric mental health nurse practitioner and family nurse practitioner who treats individuals across the lifespan wit... More
Who might be a good fit for Susan?
Clients in need of guidance around managing depression, anxiety, or ADHD could benefit from Susan Philcox’s approach. She combines empathy with tailored treatment plans, integrating evidence-based therapies and a focus on building strong, collaborative relationships to support lasting progress. View Profile
Self-help Apps
Cheshire, MA
Geneva Tiggle
Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, co... More
Therapist
Offers online care for Cheshire, Massachusetts
Female
Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, cognitive, and trauma-informed care. Along with... More
Who might be a good fit for Geneva?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Geneva Tiggle. Her integrative, trauma-informed care combined with mindfulness practices offers a compassionate framework for those seeking to enhance wellness and work through complex emotional experiences. View Profile
Self-help Apps
Cheshire, MA
SHAUN SPANOS
I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my... More
Nurse Practitioner
Offers online care for Cheshire, Massachusetts
PMHNP
Male
I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my practice, I believe that understanding your ... More
Who might be a good fit for Shaun?
Those coping with conditions like ADHD, anxiety, or trauma, or pursuing personal growth in managing mood and sleep challenges may find Shaun Spanos’s approach to be well-aligned. His supportive style combines careful listening with holistic medication management tailored to each individual's experience, including specialized care for diverse populations such as LGBTQ+ clients and those navigating life transitions. View Profile
Self-help Apps
Cheshire, MA
Elizabeth Korchari
Warmly, Elizabeth Painful emotions and situations are part of our experience as humans. At times, we can feel like our emotion... More
Therapist
Offers online care for Cheshire, Massachusetts
LMHC
Female
Warmly, Elizabeth Painful emotions and situations are part of our experience as humans. At times, we can feel like our emotions, thoughts, or life circumstances are in con... More
Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety, depression, or difficulties with intense emotions may connect with the techniques and structure offered by Elizabeth Korchari. Her collaborative style, grounded in CBT, DBT, and mindfulness-based approaches, supports developing insight and practical skills to create lasting, meaningful change. View Profile
Self-help Apps
Cheshire, MA
Pratibha Srivastava
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She sp... More
Therapist
Offers online care for Cheshire, Massachusetts
Female
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She specializes in assisting adults from all age gr... More
Who might be a good fit for Pratibha?
Individuals navigating challenges like anxiety, depression, or relationship difficulties may find support through the approach used by Pratibha Srivastava. She integrates a variety of evidence-based therapies tailored to each person’s unique needs, helping clients build resilience and cope with life changes in a compassionate environment. View Profile
Self-help Apps
Cheshire, MA
LISANDRA CANETTI
Hi, I'm a Licensed Clinical Social Worker based in Miami, FL. I received my bachelor's in psychology and master's in social work f... More
Therapist
Offers online care for Cheshire, Massachusetts
LICSW|LCSW
Female
Hi, I'm a Licensed Clinical Social Worker based in Miami, FL. I received my bachelor's in psychology and master's in social work from Florida International University. I curre... More
Who might be a good fit for Lisandra?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Lisandra Canetti’s approach. Her bilingual background and experience with individual and family therapy allow her to offer tailored, compassionate care that honors each client’s unique journey and cultural context. View Profile
Self-help Apps
Cheshire, MA
MARVIA SCOTT
I am a licensed therapist in the states of Alabama, Massachusetts, and Hawaii with 8 years of professional work experience. Takin... More
Therapist
Offers online care for Cheshire, Massachusetts
LICSW|LCSW
Female
I am a licensed therapist in the states of Alabama, Massachusetts, and Hawaii with 8 years of professional work experience. Taking the first step to seeking a more fulfilling... More
Who might be a good fit for Marvia?
Marvia Scott may work particularly well with those looking to build skills around managing emotions and setting realistic goals. She tailors sessions to each individual’s needs and uses a structured approach that emphasizes measurable and positive progress, supporting clients through challenges like ADHD, anger, and life transitions. View Profile
Self-help Apps
Cheshire, MA