Boxborough, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Boxborough, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Boxborough, MA
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Boxborough, Massachusetts
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Boxborough, MA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Boxborough, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Boxborough, MA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Boxborough, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Boxborough, MA
Amy Flowers
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adul... More
Therapist
Offers online care for Boxborough, Massachusetts
Female
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adults through a wide range of mental health chal... More
Who might be a good fit for Amy?
Amy Flowers offers an approach that may suit individuals focusing on healing from trauma or managing anxiety and mood-related challenges. Her work integrates evidence-based therapies like EMDR and trauma-focused CBT within a collaborative and client-centered framework that fosters safety and trust. View Profile
Self-help Apps
Boxborough, MA
Tara Noyes
I am a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts with eleven years of experience working with peo... More
Therapist
Offers online care for Boxborough, Massachusetts
Female
I am a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts with eleven years of experience working with people making change in their life. I have worke... More
Who might be a good fit for Tara?
Tara Noyes offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her warm, interactive style and strengths-based, solution-focused methods aim to create a respectful and collaborative space tailored to each person’s unique goals and needs. View Profile
Self-help Apps
Boxborough, MA
Shruti Tekwani
Hello, I'm Shruti Tekwani! I'm excited to meet you. Together, we'll start working on your therapy goals and have you feeling more ... More
Therapist
Offers online care for Boxborough, Massachusetts
LMHC
Female
Hello, I'm Shruti Tekwani! I'm excited to meet you. Together, we'll start working on your therapy goals and have you feeling more like yourself soon. An ideal client for my ... More
Who might be a good fit for Shruti?
Shruti Tekwani may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or trauma. Her approach emphasizes meeting clients where they are, helping uncover underlying needs to better navigate emotions, which can be especially supportive for those processing complex losses or family dynamics. View Profile
Self-help Apps
Boxborough, MA
REBECCA ADDAI
I am a licensed clinical social worker and therapist dedicated to providing compassionate, culturally responsive, and trauma-infor... More
Therapist
Offers online care for Boxborough, Massachusetts
LICSW|LCSW
Female
I am a licensed clinical social worker and therapist dedicated to providing compassionate, culturally responsive, and trauma-informed care. I specialize in working with adoles... More
Who might be a good fit for Rebecca?
Rebecca Addai may be a match for those interested in trauma-informed and culturally responsive therapy, particularly when facing challenges like anxiety, depression, or relationship issues. She creates a supportive and inclusive environment that encourages clients to build emotional resilience and develop personalized coping strategies. View Profile
Self-help Apps
Boxborough, MA
BRADLEY LEVY
Hi, my name is Bradley Levy LICSW and have 20 years of experience in the field. Are there changes that either you want to or need... More
Therapist
Offers online care for Boxborough, Massachusetts
LICSW
Male
Hi, my name is Bradley Levy LICSW and have 20 years of experience in the field. Are there changes that either you want to or need to act upon? If things feel too difficult t... More
Who might be a good fit for Bradley?
People seeking clarity around managing complex mental health concerns or support navigating significant life changes may find Bradley Levy’s approach fitting. His versatile experience across diverse care settings, combined with motivational interviewing and CBT, offers a supportive space for individuals working through challenges like addiction, anxiety, or bipolar disorder. View Profile
Self-help Apps
Boxborough, MA
FRANK TENGEY
Hi, I'm a Psychiatric Nurse Practitioner licensed in Massachusetts and New Hampshire. I received my Masters in Adult and Gerontolo... More
Nurse Practitioner
Offers online care for Boxborough, Massachusetts
PMHNP
Male
Hi, I'm a Psychiatric Nurse Practitioner licensed in Massachusetts and New Hampshire. I received my Masters in Adult and Gerontology Nurse Practitioner from UMASS Lowell and m... More
Who might be a good fit for Frank?
Frank Tengey may support individuals who want to explore mood and anxiety concerns through a therapy-informed and medication management lens. His practice integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, which can be helpful for those seeking relief from symptoms and tools to improve daily functioning. View Profile
Self-help Apps
Boxborough, MA
JAMILEX DEL VALLE
Hi, I’m Jamilex (she/her), a Licensed Mental Health Counselor and Certified Clinical Trauma Professional based in Massachusetts.... More
Therapist
Offers online care for Boxborough, Massachusetts
LMHC
Female
Hi, I’m Jamilex (she/her), a Licensed Mental Health Counselor and Certified Clinical Trauma Professional based in Massachusetts. I offer online therapy for adolescents and a... More
Who might be a good fit for Jamilex?
Jamilex Del Valle offers an approach that may suit individuals focusing on healing from trauma and exploring identity within the context of life transitions. She integrates trauma-informed care and methods like DBT and Internal Family Systems to support adolescents and adults—particularly those from BIPOC and LGBTQ+ communities—who carry complex personal stories and seek a safe space for growth. View Profile
Self-help Apps
Boxborough, MA
AIKATERINI KOULIAKI
Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts... More
Therapist
Offers online care for Boxborough, Massachusetts
LMHC|LPC
Female
Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I have been practicing for ... More
Who might be a good fit for Aikaterini?
Clients facing concerns such as anxiety, depression, or adjustment to life changes may connect with the techniques and structure offered by Aikaterini Kouliaki. Her use of cognitive behavioral therapy, combined with bilingual support in English and Greek, can provide a thoughtful space for adults and young adults working through these challenges. View Profile
Self-help Apps
Boxborough, MA
CHARUTA PEDNEKAR
Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s ... More
Therapist
Offers online care for Boxborough, Massachusetts
LICSW
Female
Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work (MSW). My professional ... More
Who might be a good fit for Charuta?
Charuta Pednekar may support individuals who want to explore coping with life transitions and emotional challenges through a cognitive behavioral therapy-informed lens. Her extensive experience in medical and community mental health settings allows her to address the interconnectedness of physical health and mental well-being, offering care that considers the whole person. View Profile
Self-help Apps
Boxborough, MA
DAVID CHINDO
Hello! My name is David Chindo (DNP, PMHNP-BC, APRN) and I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I ha... More
Nurse Practitioner
Offers online care for Boxborough, Massachusetts
PMHNP
Male
Hello! My name is David Chindo (DNP, PMHNP-BC, APRN) and I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have several years of experience working with i... More
Who might be a good fit for David?
Individuals focused on improving daily functioning while managing symptoms of anxiety, depression, or ADHD may find support in David Chindo’s work. His approach blends medication management with therapeutic feedback in a collaborative, compassionate setting that honors each person’s whole well-being. View Profile
Self-help Apps
Boxborough, MA
CRYSTAL SOTO
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I ... More
Therapist
Offers online care for Boxborough, Massachusetts
LCSW|LICSW
Female
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lastin... More
Who might be a good fit for Crystal?
Individuals focused on improving emotional well-being while managing anxiety or mood challenges may find support in Crystal Soto’s work. She integrates a culturally sensitive approach and uses Cognitive Behavioral Therapy to create a safe, respectful space tailored to each client’s unique experience. View Profile
Self-help Apps
Boxborough, MA
BRITTANY PALACIOS
Welcome to Grow Therapy. My name is Brittany Palacios and am currently a licensed psychiatric mental health nurse practitioner fro... More
Nurse Practitioner
Offers online care for Boxborough, Massachusetts
PMHNP
Female
Welcome to Grow Therapy. My name is Brittany Palacios and am currently a licensed psychiatric mental health nurse practitioner from Massachusetts. I specialize in the holistic... More
Who might be a good fit for Brittany?
People seeking clarity around spiritual wellness or support navigating mental health challenges during adolescence and young adulthood may find Brittany Palacios’s approach fitting. Her integration of a faith-based perspective alongside holistic care reflects a commitment to addressing the mind, body, and soul in therapy. View Profile
Self-help Apps
Boxborough, MA
Maureen McGettigan
As an experienced clinical social worker, I am dedicated to creating a safe and supportive environment for people navigating the c... More
Therapist
Offers online care for Boxborough, Massachusetts
Female
As an experienced clinical social worker, I am dedicated to creating a safe and supportive environment for people navigating the complexities of psychological trauma, includin... More
Who might be a good fit for Maureen?
Clients working through trauma and looking for trauma-focused therapy support might engage well with Maureen Mcgettigan’s approach. She integrates compassionate, attachment-based methods like EMDR and psychodynamic therapy, creating a welcoming space especially attentive to diverse backgrounds and experiences. View Profile
Self-help Apps
Boxborough, MA
KRISTA BARBER
I’ve been a Licensed Clinical Social Worker since 2012, after earning my Master’s in Social Work from Florida State University... More
Therapist
Offers online care for Boxborough, Massachusetts
LICSW|LCSW
Female
I’ve been a Licensed Clinical Social Worker since 2012, after earning my Master’s in Social Work from Florida State University. I’m licensed in Florida, Arizona, and Mas... More
Who might be a good fit for Krista?
Clients in need of guidance around family conflict or life transitions could benefit from Krista Barber’s approach. She creates a collaborative and supportive space that helps individuals explore their emotions and develop practical coping strategies tailored to their unique experiences, including those related to military life and parenting challenges. View Profile
Self-help Apps
Boxborough, MA
HELDER ALVES
I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges ... More
Therapist
Offers online care for Boxborough, Massachusetts
LMHC
Male
I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges as you grow. I am passionate about helping pe... More
Who might be a good fit for Helder?
People seeking clarity around identity or support navigating complex relationship dynamics may find Helder Alves’s approach fitting. His psychodynamic framework offers a thoughtful space for those managing anxiety, trauma, or questions related to sexuality and gender, with sensitivity to diverse cultural and life experiences. View Profile
Self-help Apps
Boxborough, MA
DAPHNE SERWATKA
Hello, I'm Daphne. I'm a graduate of Boston University with extensive experience in various healthcare settings. With me, you'll f... More
Therapist
Offers online care for Boxborough, Massachusetts
Female
Hello, I'm Daphne. I'm a graduate of Boston University with extensive experience in various healthcare settings. With me, you'll find a safe space where you will be heard and ... More
Who might be a good fit for Daphne?
Daphne Serwatka may be well-suited to individuals who value integrative support in managing anxiety, depression, or life transitions. Her approach combines compassion and empathy within a safe, nonjudgmental space, tailoring care to each person’s unique journey and goals. View Profile
Self-help Apps
Boxborough, MA