Boston, MA Therapy for Life Transitions

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Life Transitions
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Boston, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Boston, MA
Life Transitions
Donna BernardiAgnes
Mental health symptoms and or difficulty managing your life can arise due to stressful situations, life transitions, issues relate... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
Mental health symptoms and or difficulty managing your life can arise due to stressful situations, life transitions, issues related to grief and loss, addiction, and or past/p... More
Who might be a good fit for Donna?
Clients seeking structured support for managing anxiety, depression, or addiction might consider working with Donna Bernardiagnes. Her person-centered, trauma-informed approach, combined with cognitive behavioral and mindfulness-based strategies, aims to help individuals build sustainable coping skills during life transitions and challenging times. View Profile
Boston, MA
Life Transitions
Michael Gomes
I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in ... More
Therapist
Offers online care for Boston, Massachusetts
Male
I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, rela... More
Who might be a good fit for Michael?
Those managing concerns related to stress, anxiety, or family conflicts may appreciate the methods Michael Gomes incorporates into his practice. His approach creates a supportive, nonjudgmental space that can be especially helpful for individuals and families facing complex challenges, including those dealing with cancer at various stages. View Profile
Boston, MA
Life Transitions
ROGER GREEN
Dr. Roger Green is a Board Certified Psychiatric Mental Health Nurse Practitioner and Board Certified Primary Care Family Nurse Pr... More
Nurse Practitioner
Offers online care for Boston, Massachusetts
PMHNP
Male
Dr. Roger Green is a Board Certified Psychiatric Mental Health Nurse Practitioner and Board Certified Primary Care Family Nurse Practitioner. Dr. Green completed his Doctoral... More
Who might be a good fit for Roger?
Roger Green may be a strong resource for individuals looking to develop strategies for managing mental health conditions such as anxiety, ADHD, or mood disorders. His combined approach of medication management and solution-focused brief therapy, along with the use of genetic testing to tailor treatments, supports a personalized path toward achieving clients’ goals. View Profile
Boston, MA
Life Transitions
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Boston, Massachusetts
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Boston, MA
Life Transitions
Thomas Palladino
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goal... More
Therapist
Offers online care for Boston, Massachusetts
Male
I am a Licensed Independent Clinical Social Worker (LICSW) and Within individual therapy, I assist my clients to create clear goals, but I am flexible in providing space for m... More
Who might be a good fit for Thomas?
Individuals focused on improving emotional insight while managing anxiety or stress may find support in Thomas Palladino’s work. His client-centered, interactive style encourages collaboration and open exploration, blending approaches like cognitive behavioral therapy and mindfulness to help examine patterns and beliefs that impact daily life. View Profile
Boston, MA
Life Transitions
Sabrina Gohlke
Hello, I'm Sabrina. I help people struggling in life to create and sustain positive change. My approach is judgment-free and deepl... More
Therapist
Offers online care for Boston, Massachusetts
Female
Hello, I'm Sabrina. I help people struggling in life to create and sustain positive change. My approach is judgment-free and deeply dedicated to client-centered practices that... More
Who might be a good fit for Sabrina?
Sabrina Gohlke may be a good match for people navigating complex trauma, anxiety, or challenges related to life transitions who prefer a trauma-informed, client-centered framework. Her approach integrates evidence-based therapies like CBT and mindfulness with a focus on uncovering core beliefs and fostering self-determination, supporting individuals as they develop emotional skills and create meaningful change. View Profile
Boston, MA
Life Transitions
ELAINE MCCULLOUGH
Welcome! I am Elaine McCullough. I commend you for taking the first step in bettering your emotional and mental health. It tak... More
Therapist
Offers online care for Boston, Massachusetts
LMHC|CPC
Female
Welcome! I am Elaine McCullough. I commend you for taking the first step in bettering your emotional and mental health. It takes a lot of courage to schedule that first th... More
Who might be a good fit for Elaine?
People seeking clarity around emotional regulation or support navigating life transitions may find Elaine McCullough’s approach fitting. She emphasizes creating a safe space where clients can build assertive communication and boundaries, drawing from a blend of cognitive-behavioral and acceptance-based therapies. View Profile
Boston, MA
Life Transitions
Griselda Lorenzo
I'm Wes! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences ... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
I'm Wes! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no long... More
Who might be a good fit for Griselda?
Griselda Lorenzo may work particularly well with those looking to build skills around managing anxiety, trauma, and depression. Her direct yet warm style, combined with cognitive behavioral and humanistic approaches, supports clients in challenging unhelpful beliefs while fostering authentic personal growth and flexibility. View Profile
Boston, MA
Life Transitions
MELINA RODRIGUEZ
As a Licensed Mental Health Counselor with a PhD, I bring both advanced clinical training and a deep commitment to compassionate, ... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
As a Licensed Mental Health Counselor with a PhD, I bring both advanced clinical training and a deep commitment to compassionate, client-centered care. My work integrates evid... More
Who might be a good fit for Melina?
People experiencing anxiety or postpartum challenges and looking for a therapist with experience in trauma-informed care might consider Melina Rodriguez’s style of care. She creates a supportive, non-judgmental space where clients can build coping skills and work toward clearer goals around self-confidence and healthy relationships. View Profile
Boston, MA
Life Transitions
Nancy Lautenbach
Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered a... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered art therapist with the Art Therapy Credentials... More
Who might be a good fit for Nancy?
Clients facing concerns such as eating disorders, anxiety, or depression may connect with the techniques and structure offered by Nancy Lautenbach. Her trauma-informed approach, which integrates art therapy and body-positive practices, supports women and girls in exploring self-acceptance and healing within a safe, affirming space. View Profile
Boston, MA
Life Transitions
STEVEN SHERRY
27 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to b... More
Therapist
Offers online care for Boston, Massachusetts
LCSW|LICSW
Male
27 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to be the right fit for you to start the journey ... More
Who might be a good fit for Steven?
Clients facing concerns such as depression, mood disorders, or transitional life challenges may connect with the techniques and structure offered by Steven Sherry. His strength-based approach emphasizes not only addressing difficulties but also expanding the sources of joy and resilience in daily life, creating a supportive space for adolescents and adults alike. View Profile
Boston, MA
Life Transitions
Deborah Salant
As mentioned I treat a wide variety of disorders. For the past several years I have worked with a great many of adults who were ra... More
Therapist
Offers online care for Boston, Massachusetts
Female
As mentioned I treat a wide variety of disorders. For the past several years I have worked with a great many of adults who were raised in some type of dysfunctional family. al... More
Who might be a good fit for Deborah?
Deborah Salant offers an approach that may suit individuals focusing on healing from the long-term effects of dysfunctional family dynamics. She integrates various therapeutic methods to support clients in uncovering, accepting, and rebuilding their emotional wellbeing during significant life transitions. View Profile
Boston, MA
Life Transitions
Shruti Tekwani
Hello, I'm Shruti Tekwani! I'm excited to meet you. Together, we'll start working on your therapy goals and have you feeling more ... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
Hello, I'm Shruti Tekwani! I'm excited to meet you. Together, we'll start working on your therapy goals and have you feeling more like yourself soon. An ideal client for my ... More
Who might be a good fit for Shruti?
Shruti Tekwani may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or trauma. Her approach emphasizes meeting clients where they are, helping uncover underlying needs to better navigate emotions, which can be especially supportive for those processing complex losses or family dynamics. View Profile
Boston, MA
Life Transitions
TAMARA MCKERNAN
Hi, I am a licensed clinical social worker who has been in the field for over 2 decades. Over the years, I've cultivated expertis... More
Therapist
Offers online care for Boston, Massachusetts
LICSW
Female
Hi, I am a licensed clinical social worker who has been in the field for over 2 decades. Over the years, I've cultivated expertise in working with both young adults and adult... More
Who might be a good fit for Tamara?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Tamara Mckernan. She emphasizes building trust and strong relationships in a safe, affirming environment, offering an eclectic approach tailored to young adults and middle-aged individuals facing life transitions and emotional challenges. View Profile
Boston, MA
Life Transitions
WILLIAM WHITE
Hi, I’m Joe. I’ve worked in the mental health field for 26 years across substance use treatment, outpatient care, and hospital... More
Therapist
Offers online care for Boston, Massachusetts
LCMHC|LCPC|LMHC|LPC
Male
Hi, I’m Joe. I’ve worked in the mental health field for 26 years across substance use treatment, outpatient care, and hospital settings. I’ve supported individuals and f... More
Who might be a good fit for William?
Clients facing concerns such as anxiety, grief, or challenges related to adolescence may connect with the techniques and structure offered by William White. His collaborative approach, which integrates evidence-based therapies like CBT and EMDR, is designed to help teens and families build resilience and gain insight during times of transition. View Profile
Boston, MA
Life Transitions
Nicole Wecker
Hey there, I'm Nicole, your friendly introverted therapist and self-proclaimed cozy queen. If you're ever in need of some mental w... More
Therapist
Offers online care for Boston, Massachusetts
Female
Hey there, I'm Nicole, your friendly introverted therapist and self-proclaimed cozy queen. If you're ever in need of some mental warmth, a good laugh, or just someone to talk ... More
Who might be a good fit for Nicole?
Nicole Wecker offers an approach that may suit individuals focusing on personal growth and managing challenges such as anxiety, ADHD, or life transitions. Her warm, down-to-earth style combines evidence-based methods like ACT and CBT with a compassionate, strengths-based perspective, creating a supportive space that feels both approachable and insightful. View Profile
Boston, MA
Life Transitions
Elizabeth Cox
My approach to therapy is generally in the Cognitive Behavioral realm, goal oriented and shorter term; however therapy should be i... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
My approach to therapy is generally in the Cognitive Behavioral realm, goal oriented and shorter term; however therapy should be individualized and based on the reason for see... More
Who might be a good fit for Elizabeth?
Elizabeth Cox may support individuals who want to explore personal growth and healing through a cognitive-behavioral and ACT-informed lens. She offers a collaborative, goal-oriented approach tailored to those facing challenges like anxiety, trauma, or life transitions, creating a transparent and supportive space to work toward meaningful progress. View Profile
Boston, MA
Life Transitions
IDALIA CENTENODIAZ
Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing fr... More
Therapist
Offers online care for Boston, Massachusetts
LICSW|LCSW
Female
Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing from evidence-based practices and a strong foun... More
Who might be a good fit for Idalia?
Idalia Centenodiaz offers an approach that may suit individuals focusing on healing from trauma, managing depression, or navigating life transitions. Her bilingual, culturally responsive care integrates evidence-based methods like CBT and DBT to support clients across a wide age range in fostering purposeful, meaningful change. View Profile
Boston, MA
Life Transitions
Richard Wiggill
I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols ... More
Therapist
Offers online care for Boston, Massachusetts
Male
I am skilled in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), as well as specialized DBT protocols for Post-Traumatic Stress Disorder (PTSD) inc... More
Who might be a good fit for Richard?
Richard Wiggill offers an approach that may suit individuals focusing on managing trauma, emotional regulation, and mood challenges. He integrates evidence-based therapies like DBT and ACT with a coaching-oriented style, creating a supportive space for teens and adults working through anxiety, PTSD, or self-injurious behaviors. View Profile
Boston, MA
Life Transitions

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Major life changes—moving, changing jobs, retirement, or becoming a new parent—can be both exciting and overwhelming. Psych Hub connects you with therapists who help you navigate these transitions, build resilience, and embrace new opportunities. Turn uncertainty into growth—let us guide you toward a smoother journey through life’s changes.

Mental Health Services in Boston, Massachusetts

Home to over 695,000 residents, Boston, Massachusetts is a vibrant city known for its rich history, diverse culture, and prominent educational institutions. Residents juggle the fast-paced city life against the backdrop of iconic landmarks such as the Freedom Trail and Fenway Park.

Key Mental-Health Concerns for Boston Residents

Notably, anxiety and depression are common mental health concerns in Boston, reflecting trends seen across the state of Massachusetts. According to the CDC, Massachusetts also has a higher-than-average prevalence of bipolar disorder and PTSD.

Access to Care & Providers in Boston

In Boston, residents have access to a wide array of public and private mental health services. There are numerous crisis lines, community organizations, and local initiatives dedicated to mental health. Notably, the city’s numerous universities often have partnerships with mental health providers.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered as part of therapy in Boston, Massachusetts.
  • EMDR and other trauma-focused care are also available, catering to those affected by traumatic experiences.
  • Specialized services such as e-therapy, bilingual care, and veteran support are also accessible to accommodate diverse needs.

Local Policies & Stressors

Living in Boston comes with its unique set of stressors. The high cost of living, pressure from thriving industries, a large student population, and increasingly common remote-work trends can all contribute to mental health challenges.

Take the Next Step

Start your journey to better mental health today. Find a licensed therapist in Boston, Massachusetts who can provide the support and tools you need to navigate life’s challenges.