Boston, MA Therapy for Coping Skills

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Coping Skills
ARI SPALDING
I offer a holistic approach to therapy, focusing on the mind/body/spirit connection. I believe that each of us already possesses ... More
Therapist
Offers online care for Boston, Massachusetts
LICSW
Female
I offer a holistic approach to therapy, focusing on the mind/body/spirit connection. I believe that each of us already possesses the innate wisdom and strength that engenders... More
Who might be a good fit for Ari?
Ari Spalding may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. Her holistic approach, which honors the mind/body/spirit connection, supports clients in tapping into their own inner strength while working through challenges such as grief and chronic illness. View Profile
Boston, MA
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Boston, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Boston, MA
Coping Skills
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Boston, Massachusetts
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Boston, MA
Coping Skills
JENNIFER DOBIES
After two decades in public education, I realized my true passion was helping people navigate life’s challenges on a deeper leve... More
Therapist
Offers online care for Boston, Massachusetts
LMHC|LCMHC
Female
After two decades in public education, I realized my true passion was helping people navigate life’s challenges on a deeper level. Becoming a therapist felt like a natural n... More
Who might be a good fit for Jennifer?
Clients facing concerns such as anxiety or life transitions may connect with the techniques and structure offered by Jennifer Dobies. Her background in education and diverse therapeutic methods, including Acceptance and Commitment Therapy and Exposure Response Prevention, supports a tailored approach that aims to foster understanding and resilience. View Profile
Boston, MA
Coping Skills
JOOKYOUNG FAANA
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a su... More
Therapist
Offers online care for Boston, Massachusetts
LCSW|LICSW
Female
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a supportive, non-judgmental space where clients ... More
Who might be a good fit for Jookyoung?
Jookyoung Faana may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed and attachment-based lens. She creates a compassionate, non-judgmental space that encourages personal growth and resilience for those managing anxiety, depression, or life transitions. View Profile
Boston, MA
Coping Skills
HANNAH DERLETH
I have been working in the mental health field since 2018. I have experience working in corrections, addiction and recovery, gener... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Other
I have been working in the mental health field since 2018. I have experience working in corrections, addiction and recovery, general, OCD-specific and LGBTQ-specific outpatien... More
Who might be a good fit for Hannah?
Those managing concerns related to Obsessive Compulsive Disorder, anxiety, or gender dysphoria may appreciate the methods Hannah Derleth incorporates into their practice. Their experience across diverse settings, including LGBTQ+ mental health and addiction recovery, supports a thoughtful approach that blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Exposure Response Prevention tailored to each individual’s needs. View Profile
Boston, MA
Coping Skills
DONNA FERRO
I'm self aware, having chosen a pathway of self exploration to become my best self. I am a survivor of my story, who has always ... More
Therapist
Offers online care for Boston, Massachusetts
LICSW
Female
I'm self aware, having chosen a pathway of self exploration to become my best self. I am a survivor of my story, who has always known the importance of never surrendering to... More
Who might be a good fit for Donna?
Individuals focused on improving their relationship with food while managing the emotional challenges of addiction and anxiety may find support in Donna Ferro’s work. Drawing from her own journey of recovery and using Acceptance and Commitment Therapy, she fosters a compassionate, action-oriented space where clients are encouraged to build resilience and self-love. View Profile
Boston, MA
Coping Skills
TIFFANY RICHBURG
Hi, I’m Tiffany. I work with individuals and couples experiencing anxiety, depression, trauma-related stress, and relationship c... More
Therapist
Offers online care for Boston, Massachusetts
LISW-CP|LCSW-C|LICSW|LCSW
Female
Hi, I’m Tiffany. I work with individuals and couples experiencing anxiety, depression, trauma-related stress, and relationship challenges, as well as those seeking structure... More
Who might be a good fit for Tiffany?
People seeking clarity around managing stress or support navigating relationship and family challenges may find Tiffany Richburg’s approach fitting. Her relaxed, client-focused style emphasizes building on individual strengths to develop practical coping skills in a safe and open environment. View Profile
Boston, MA
Coping Skills
CARLOS COVARRUBIAS
I'm a psychiatric nurse practitioner in Boston, offering online psychotherapy throughout Massachusetts, in-person therapy and medi... More
Nurse Practitioner
Offers online care for Boston, Massachusetts
PMHNP
Male
I'm a psychiatric nurse practitioner in Boston, offering online psychotherapy throughout Massachusetts, in-person therapy and medication management in Jamaica Plain, and onlin... More
Who might be a good fit for Carlos?
Carlos Covarrubias may align well with adults who are working through issues such as anxiety, grief, or life transitions. His approach integrates therapies like ACT, CBT, and DBT, offering supportive care that also attends to medication management and the unique needs of first responders, LGBTQ+ individuals, and those navigating trauma or mood disorders. View Profile
Boston, MA
Coping Skills
FREDERICK JONES
I am a Licensed Mental Health Counselor since 2011. I work with adults struggling with depression, anxiety and life stressors / tr... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Male
I am a Licensed Mental Health Counselor since 2011. I work with adults struggling with depression, anxiety and life stressors / transitions along with those looking to gain gr... More
Who might be a good fit for Frederick?
Frederick Jones offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions while seeking to build self-confidence and healthier boundaries. His use of evidence-based methods like CBT and DBT, combined with an emphasis on encouragement and practical feedback, supports adults navigating these challenges in both in-person and virtual settings. View Profile
Boston, MA
Coping Skills
KELLIE FOSTER
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma... More
Therapist
Offers online care for Boston, Massachusetts
LCMHC|LMHC|LPC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori... More
Who might be a good fit for Kellie?
Those managing concerns related to anxiety or grief may appreciate the methods Kellie Foster incorporates into her practice. She offers supportive teletherapy tailored to adults and older adults, with a focus on fostering coping skills and addressing LGBTQ+ mental health and women’s wellness. View Profile
Boston, MA
Coping Skills
WILLIAM GILCOINE
Hello, my name is William. I have been in the field for 10 years now. I have worked in a variety of positions from Hospital settin... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Male
Hello, my name is William. I have been in the field for 10 years now. I have worked in a variety of positions from Hospital settings to inpatient, to group/couples work, and t... More
Who might be a good fit for William?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from William Gilcoine’s focused therapeutic work. Drawing on a sex-positive, person-centered approach combined with CBT and DBT techniques, he offers a supportive space tailored to adults seeking both short- and long-term growth. View Profile
Boston, MA
Coping Skills
MOLLY GRAHAM
Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or unexpected, the transition into motherhood o... More
Who might be a good fit for Molly?
Those managing concerns related to anxiety and depression during pregnancy or postpartum may appreciate the methods Molly Graham incorporates into her practice. She integrates talk therapy, art therapy, mindfulness, and Accelerated Resolution Therapy to support individuals in expressing emotions and redefining their identity through the transition to motherhood. View Profile
Boston, MA
Coping Skills
VITA CALLARI
I an seasoned, compassionate, active, and direct therapist with 20+ years of experience. I use a variety of evidence-based approac... More
Therapist
Offers online care for Boston, Massachusetts
LCSW|LICSW
Female
I an seasoned, compassionate, active, and direct therapist with 20+ years of experience. I use a variety of evidence-based approaches tailored to your unique story to help you... More
Who might be a good fit for Vita?
Vita Callari may be a good match for people navigating anxiety or addiction who prefer a structured, CBT-informed framework. Her approach balances direct, evidence-based techniques with a collaborative and respectful therapeutic relationship that adapts to each individual’s unique needs. View Profile
Boston, MA
Coping Skills
LINDSAY SHOUP
My name is Lindsay, I am a licensed mental health counselor with over 7 years of experience helping clients learn more about thems... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
My name is Lindsay, I am a licensed mental health counselor with over 7 years of experience helping clients learn more about themselves and the world they live in. I pay speci... More
Who might be a good fit for Lindsay?
Lindsay Shoup may support individuals who want to explore trauma and addiction through a psychodynamic-informed lens. She emphasizes understanding each person’s unique context and focuses on building a strong therapeutic relationship while helping clients develop practical skills for managing difficult emotions and life challenges. View Profile
Boston, MA
Coping Skills
STEVEN BAGGISH
Hello, I'm Steve and kudos to you for embarking on this journey! For over 30 years, I have worked with individuals strugglin... More
Therapist
Offers online care for Boston, Massachusetts
LMFT
Male
Hello, I'm Steve and kudos to you for embarking on this journey! For over 30 years, I have worked with individuals struggling with anxiety, depression, grief, low self e... More
Who might be a good fit for Steven?
Clients seeking structured support for anxiety, depression, or grief might consider working with Steven Baggish. He emphasizes building a warm, authentic therapeutic relationship and integrates humor and personal reflections to create a balanced, compassionate space for healing and growth. View Profile
Boston, MA
Coping Skills
COLLEEN MCKAY
My name is Colleen McKay, and I am a Licensed Independent Clinical Social Worker. I have been working in the field since 2011. I h... More
Therapist
Offers online care for Boston, Massachusetts
LICSW
Female
My name is Colleen McKay, and I am a Licensed Independent Clinical Social Worker. I have been working in the field since 2011. I have primarily worked with children and famili... More
Who might be a good fit for Colleen?
Colleen McKay may work particularly well with those looking to build skills around managing anxiety and strengthening coping strategies. She incorporates attachment-based and cognitive behavioral approaches, offering empathetic, non-judgmental support especially to women and parents navigating life transitions. View Profile
Boston, MA
Coping Skills
JACQUES BARBOUR
Counseling is a collaborative process designed to help you feel safe, understood, and supported as you work toward improving your ... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Male
Counseling is a collaborative process designed to help you feel safe, understood, and supported as you work toward improving your overall quality of life. As a Licensed Mental... More
Who might be a good fit for Jacques?
Those managing concerns related to addiction, anxiety, or relationship challenges may appreciate the methods Jacques Barbour incorporates into his practice. His solution-focused, client-centered approach creates a supportive space where practical strategies and clear goals help foster emotional balance and personal growth. View Profile
Boston, MA
Coping Skills
QUEENDROLINE NKEH
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that... More
Nurse Practitioner
Offers online care for Boston, Massachusetts
PMHNP
Female
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sin... More
Who might be a good fit for Queendroline?
Queendroline Nkeh may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or sleep difficulties. Her integrative approach, which blends psychiatric care with nutrition coaching and personalized treatment options, supports clients in finding what best suits their comfort and lifestyle. View Profile
Boston, MA
Coping Skills
SHELLEY HART
I have been a licensed counselor in Massachusetts since 2003. Throughout my 23 years experience I have supported women, couples an... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
I have been a licensed counselor in Massachusetts since 2003. Throughout my 23 years experience I have supported women, couples and older teenagers struggling with anxiety, de... More
Who might be a good fit for Shelley?
Shelley Hart may be well-suited to individuals who value an eclectic therapeutic approach incorporating spirituality and mindfulness in managing anxiety, depression, and mood disorders. She offers support tailored to women, couples, and older teenagers, meeting clients where they are and integrating tools that address both emotional and physical well-being. View Profile
Boston, MA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Boston, Massachusetts

Home to over 695,000 residents, Boston, Massachusetts is a vibrant city known for its rich history, diverse culture, and prominent educational institutions. Residents juggle the fast-paced city life against the backdrop of iconic landmarks such as the Freedom Trail and Fenway Park.

Key Mental-Health Concerns for Boston Residents

Notably, anxiety and depression are common mental health concerns in Boston, reflecting trends seen across the state of Massachusetts. According to the CDC, Massachusetts also has a higher-than-average prevalence of bipolar disorder and PTSD.

Access to Care & Providers in Boston

In Boston, residents have access to a wide array of public and private mental health services. There are numerous crisis lines, community organizations, and local initiatives dedicated to mental health. Notably, the city’s numerous universities often have partnerships with mental health providers.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered as part of therapy in Boston, Massachusetts.
  • EMDR and other trauma-focused care are also available, catering to those affected by traumatic experiences.
  • Specialized services such as e-therapy, bilingual care, and veteran support are also accessible to accommodate diverse needs.

Local Policies & Stressors

Living in Boston comes with its unique set of stressors. The high cost of living, pressure from thriving industries, a large student population, and increasingly common remote-work trends can all contribute to mental health challenges.

Take the Next Step

Start your journey to better mental health today. Find a licensed therapist in Boston, Massachusetts who can provide the support and tools you need to navigate life’s challenges.