Boston, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Boston, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Boston, MA
Self-help Apps
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Boston, Massachusetts
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Boston, MA
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Boston, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Boston, MA
Kathryn Nesbitt
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the ... More
Nurse Practitioner
Offers online care for Boston, Massachusetts
Female
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the lifespan. Kate has over nine years of experie... More
Who might be a good fit for Kathryn?
Kathryn Nesbitt may work particularly well with those looking to build skills around managing mental health symptoms and medication coordination. Her patient-centered, holistic approach emphasizes empathetic listening and shared decision-making, which can be especially supportive for adults seeking personalized psychiatric care across a range of life stages. View Profile
Self-help Apps
Boston, MA
Brenna House
Hi there! My name is Brenna and I have been a licensed clinical social worker for over 9 years. During this time, I have had the p... More
Therapist
Offers online care for Boston, Massachusetts
Female
Hi there! My name is Brenna and I have been a licensed clinical social worker for over 9 years. During this time, I have had the pleasure of working with a variety of clients,... More
Who might be a good fit for Brenna?
Brenna House may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. She integrates approaches like Cognitive Behavioral Therapy and mindfulness techniques, with a particular sensitivity to the experiences of older adults and caregivers. View Profile
Self-help Apps
Boston, MA
ELIAS TAMENE
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and fo... More
Therapist
Offers online care for Boston, Massachusetts
LPC|LPCC|LPC/MHSP|LMHC
Male
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered ... More
Who might be a good fit for Elias?
Individuals or couples navigating anxiety, depression, or relationship concerns may find alignment with the strategies and frameworks utilized by Elias Tamene, where applicable. His client-centered approach and integration of cognitive behavioral and psychodynamic techniques offer a supportive space tailored to individual experiences and growth. View Profile
Self-help Apps
Boston, MA
MARVIA SCOTT
I am a licensed therapist in the states of Alabama, Massachusetts, and Hawaii with 8 years of professional work experience. Takin... More
Therapist
Offers online care for Boston, Massachusetts
LCSW|LICSW
Female
I am a licensed therapist in the states of Alabama, Massachusetts, and Hawaii with 8 years of professional work experience. Taking the first step to seeking a more fulfilling... More
Who might be a good fit for Marvia?
Marvia Scott may align well with adults who are working through issues such as depression, family conflict, or life transitions. She offers a client-centered approach that emphasizes setting measurable and achievable goals through tailored sessions, often using Cognitive Behavioral Therapy to support meaningful progress. View Profile
Self-help Apps
Boston, MA
Stephanie Gildea
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ab... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
My name is Stephanie Gildea. I am a Licenced Mental Health Counselor. I have weekend availability to start services. I have the ability to work with all ages and use different... More
Who might be a good fit for Stephanie?
Those managing concerns related to anxiety, trauma, or perinatal mental health may appreciate the methods Stephanie Gildea incorporates into her practice. She offers a flexible approach using evidence-based therapies like CBT and mindfulness, tailored to teens and young adults as they work through their unique challenges. View Profile
Self-help Apps
Boston, MA
JESSICA HORNIG
Welcome and thank you for your interest! I am a Licensed Independent Clinical Social Worker in Massachusetts, Connecticut, and Rho... More
Therapist
Offers online care for Boston, Massachusetts
LICSW|LCSW
Female
Welcome and thank you for your interest! I am a Licensed Independent Clinical Social Worker in Massachusetts, Connecticut, and Rhode Island with a Masters's degree in Social W... More
Self-help Apps
Boston, MA
NANCY LEUNG
Hi, my name is Nancy Nelson. I specialize in Anxiety, OCD, and Postpartum Anxiety/Depression. I have over 9 years of clinical expe... More
Therapist
Offers online care for Boston, Massachusetts
LICSW
Female
Hi, my name is Nancy Nelson. I specialize in Anxiety, OCD, and Postpartum Anxiety/Depression. I have over 9 years of clinical experience. I collaboratively work with clients t... More
Who might be a good fit for Nancy?
Nancy Leung may be well-suited to individuals who value cognitive-behavioral therapy in managing anxiety and OCD. Her collaborative, client-centered approach incorporates specialized CBT techniques like Exposure Response Prevention, creating a respectful space to understand triggers and build self-agency. View Profile
Self-help Apps
Boston, MA
EDEN ABRAMS
I’m a Licensed Independent Clinical Social Worker and founder of Wholistically Made, LLC. I specialize in supporting adults who ... More
Therapist
Offers online care for Boston, Massachusetts
LICSW
Female
I’m a Licensed Independent Clinical Social Worker and founder of Wholistically Made, LLC. I specialize in supporting adults who are navigating trauma, interpersonal stress, ... More
Self-help Apps
Boston, MA
SHANNON DAVIDENKO
I'm a mental health counselor that specializes in supporting adults 18 and older who face challenges such as anxiety, depression, ... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
I'm a mental health counselor that specializes in supporting adults 18 and older who face challenges such as anxiety, depression, life transitions (especially college students... More
Self-help Apps
Boston, MA
MONICA FLOWERS
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work f... More
Therapist
Offers online care for Boston, Massachusetts
LCSW|LICSW
Female
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work from Florida A&M University and Florida State ... More
Who might be a good fit for Monica?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Monica Flowers incorporates into her practice. She integrates cognitive behavioral and solution-focused therapies to create a supportive environment where middle-aged adults can build coping skills and work toward meaningful change. View Profile
Self-help Apps
Boston, MA
WILLIAM WHITE
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life�... More
Therapist
Offers online care for Boston, Massachusetts
LCPC|LCMHC|LMHC|LPC
Male
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I... More
Who might be a good fit for William?
Individuals focused on improving their coping skills while managing challenges such as anxiety, depression, or trauma may find support in William White's work. With a wealth of experience across various mental health settings, his approach emphasizes collaboration, compassion, and understanding. He may particularly resonate with those seeking to navigate the complexities of family dynamics, teen issues, or substance misuse. View Profile
Self-help Apps
Boston, MA
DIANE ROSE
My ideal clients are those who recognize that we all need help and understand that asking for support is a reflection, not of any... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
My ideal clients are those who recognize that we all need help and understand that asking for support is a reflection, not of any weakness, but of their own self-regard and s... More
Who might be a good fit for Diane?
Diane Rose offers an approach that may suit individuals focusing on healing from addiction, managing anxiety, or improving family and relationship dynamics. Her background in nursing and extensive experience in substance abuse treatment, combined with mindfulness and cognitive-behavioral techniques, supports clients seeking compassionate, strengths-based care during challenging life transitions. View Profile
Self-help Apps
Boston, MA
Deborah Saper
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concer... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Female
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would includ... More
Who might be a good fit for Deborah?
Deborah Saper may be a match for those interested in a family systems and social justice–informed approach, particularly when facing challenges related to patterns in thoughts, feelings, and behaviors that impact relationships and self-understanding. She works with clients who want to explore how social and familial influences shape their experiences, tailoring therapy methods to support insight, behavioral change, and lasting personal growth. View Profile
Self-help Apps
Boston, MA
LATORIA MURPHY
I am licensed in Florida with 3 years of professional work experience. I have experience in helping people with relationship issue... More
Therapist
Offers online care for Boston, Massachusetts
LICSW|LCSW
Female
I am licensed in Florida with 3 years of professional work experience. I have experience in helping people with relationship issues, family conflicts, trauma, abuse, motivatio... More
Who might be a good fit for Latoria?
Latoria Murphy may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges like anxiety, family conflict, or self-esteem concerns. She offers a compassionate and individualized approach that respects each client’s unique experiences, supporting motivation and coping through life changes. View Profile
Self-help Apps
Boston, MA
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Boston, Massachusetts
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Self-help Apps
Boston, MA
LAQUITA MCNICKLES
Hello! I'm LaQuita, a licensed psychotherapist (in NJ, MA, & IL) and Certified Life Coach with a background in corporate, medical,... More
Therapist
Offers online care for Boston, Massachusetts
LICSW|LCSW
Female
Hello! I'm LaQuita, a licensed psychotherapist (in NJ, MA, & IL) and Certified Life Coach with a background in corporate, medical, and healthtech environments. I help people i... More
Who might be a good fit for Laquita?
People seeking clarity around life transitions or support navigating changes in personal or professional roles may find Laquita Mcnickles’s approach fitting. Her blend of acceptance and commitment therapy with culturally sensitive methods offers a supportive space for adults managing anxiety or depression during these pivotal times. View Profile
Self-help Apps
Boston, MA
JOSE SANTIAGO
I’m Osvaldo Santiago, a Licensed Mental Health Counselor (LMHC) based in Massachusetts with over 10 years of experience supporti... More
Therapist
Offers online care for Boston, Massachusetts
LMHC
Male
I’m Osvaldo Santiago, a Licensed Mental Health Counselor (LMHC) based in Massachusetts with over 10 years of experience supporting adults on their path toward greater clarit... More
Who might be a good fit for Jose?
Individuals navigating challenges like anxiety, depression, or relationship difficulties may find support through the approach used by Jose Santiago. He integrates evidence-based therapies such as CBT and ACT while maintaining sensitivity to cultural differences, offering care in both English and Spanish for diverse clients, including those in the LGBTQI+ community. View Profile
Self-help Apps
Boston, MA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Boston, Massachusetts

Home to over 695,000 residents, Boston, Massachusetts is a vibrant city known for its rich history, diverse culture, and prominent educational institutions. Residents juggle the fast-paced city life against the backdrop of iconic landmarks such as the Freedom Trail and Fenway Park.

Key Mental-Health Concerns for Boston Residents

Notably, anxiety and depression are common mental health concerns in Boston, reflecting trends seen across the state of Massachusetts. According to the CDC, Massachusetts also has a higher-than-average prevalence of bipolar disorder and PTSD.

Access to Care & Providers in Boston

In Boston, residents have access to a wide array of public and private mental health services. There are numerous crisis lines, community organizations, and local initiatives dedicated to mental health. Notably, the city’s numerous universities often have partnerships with mental health providers.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered as part of therapy in Boston, Massachusetts.
  • EMDR and other trauma-focused care are also available, catering to those affected by traumatic experiences.
  • Specialized services such as e-therapy, bilingual care, and veteran support are also accessible to accommodate diverse needs.

Local Policies & Stressors

Living in Boston comes with its unique set of stressors. The high cost of living, pressure from thriving industries, a large student population, and increasingly common remote-work trends can all contribute to mental health challenges.

Take the Next Step

Start your journey to better mental health today. Find a licensed therapist in Boston, Massachusetts who can provide the support and tools you need to navigate life’s challenges.