Belchertown, MA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Belchertown, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Megan Russis
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, inc... More
Therapist
Offers online care for Belchertown, Massachusetts
Female
I am an LICSW, in Massachusetts, with 10 years of experience working with adults facing a variety of mental health challenges, including anxiety, depression, mood disorders, a... More
Who might be a good fit for Megan?
Megan Russis may work particularly well with those looking to build skills around managing anxiety, depression, or addiction. Her empathetic and goal-oriented approach creates a supportive environment where clients can develop practical insights and confidence to navigate their challenges. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Melissa Koster
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to wo... More
Therapist
Offers online care for Belchertown, Massachusetts
Female
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to work on your goals with conscious intent using ... More
Who might be a good fit for Melissa?
Clients facing concerns such as anxiety, depression, or challenges with attachment may connect with the techniques and structure offered by Melissa Koster. Her warm, open approach integrates mindfulness, CBT, and family therapy to support individuals and families through life transitions and emotional growth. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
SUSAN CREAMER
I am a licensed clinical social worker with over 30 years of experience working with people from all walks of life. My work has... More
Therapist
Offers online care for Belchertown, Massachusetts
LICSW
Female
I am a licensed clinical social worker with over 30 years of experience working with people from all walks of life. My work has been in community health centers, medical an... More
Who might be a good fit for Susan?
Clients working through depression and substance misuse and looking for cognitive behavioral therapy support might engage well with Susan Creamer’s approach. She integrates mindfulness and culturally sensitive techniques to help individuals develop greater self-acceptance and break free from limiting patterns. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
MARYELLEN CROMPTON
Hello! What are your challenges? Where are you stuck? Who are you? What are your goals? I work with clients facing many chang... More
Therapist
Offers online care for Belchertown, Massachusetts
LMHC
Female
Hello! What are your challenges? Where are you stuck? Who are you? What are your goals? I work with clients facing many changes or challenges including educational, relat... More
Who might be a good fit for Maryellen?
Maryellen Crompton may be well-suited to individuals who value Cognitive Behavioral and Dialectical Behavior Therapies in managing challenges like anxiety, trauma, or relationship concerns. She offers support that integrates practical coping skills and mindfulness, which can be helpful for those experiencing life transitions, caregiving stress, or seeking growth in their personal and relational well-being. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Emma Avruch
Hi, I'm Em. During times of unmitigated stress, problems and worries pile up, creating emotional and psychic loads that block pers... More
Therapist
Offers online care for Belchertown, Massachusetts
Other
Hi, I'm Em. During times of unmitigated stress, problems and worries pile up, creating emotional and psychic loads that block personal growth and hamper well-being. Therapy ca... More
Who might be a good fit for Emma?
Those coping with complex emotional challenges or pursuing personal growth in managing stress and trauma may find Emma Avruch’s approach to be well-aligned. Emphasizing a collaborative, DBT-informed framework grounded in radical acceptance, Emma supports clients in reclaiming agency and fostering meaningful change through a therapeutic relationship centered on safety and deep inner work. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Kaitlyn Martin
Kate is a dedicated and compassionate Licensed Independent Clinical Social Worker (LICSW) with extensive experience in acute setti... More
Therapist
Offers online care for Belchertown, Massachusetts
Female
Kate is a dedicated and compassionate Licensed Independent Clinical Social Worker (LICSW) with extensive experience in acute settings, long-term care facilities and most recen... More
Who might be a good fit for Kaitlyn?
People seeking clarity around life transitions or support navigating anxiety and depression may find Kaitlyn Martin’s approach fitting. She combines motivational interviewing with cognitive behavioral therapy techniques to help clients build resilience and develop personalized coping strategies in a safe, collaborative space. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Christa Flaherty
Are there times when you feel there is no one to turn to, when life is just overwhelming and you have exhausted your coping skills... More
Therapist
Offers online care for Belchertown, Massachusetts
Female
Are there times when you feel there is no one to turn to, when life is just overwhelming and you have exhausted your coping skills. Are you looking for guidance? I believe eac... More
Who might be a good fit for Christa?
Christa Flaherty may work particularly well with those looking to build skills around managing anxiety, mood disturbances, and life transitions. She integrates strength-based approaches with cognitive behavioral and dialectical behavior therapies to help clients develop coping tools and gain new perspectives within a supportive therapeutic relationship. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Katherine Rossi
Hello and welcome! I’m Kate and I am so glad you are here. As a mental health clinician, I provide a safe, non-judgmental, and... More
Therapist
Offers online care for Belchertown, Massachusetts
Female
Hello and welcome! I’m Kate and I am so glad you are here. As a mental health clinician, I provide a safe, non-judgmental, and unbiased space for children and adults navig... More
Who might be a good fit for Katherine?
Katherine Rossi may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her holistic approach, blending cognitive behavioral therapy, mindfulness, and solution-focused techniques, creates a compassionate space for clients of all ages to build resilience and regain balance. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Mary Rockwood
Whether you are new to therapy or have seen one new therapist after the other, the thought of being completely vulnerable with a s... More
Therapist
Offers online care for Belchertown, Massachusetts
LMHC
Female
Whether you are new to therapy or have seen one new therapist after the other, the thought of being completely vulnerable with a stranger (and through a screen too!) can be ex... More
Who might be a good fit for Mary?
Individuals or couples navigating challenges such as anxiety, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Mary Rockwood, where applicable. She integrates dance/movement therapy with evidence-based approaches like Motivational Interviewing and the Attachment Regulation Competency framework to support a holistic and embodied path toward healing and personal growth. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Belchertown, Massachusetts
LPC|LMHC|LCMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Who might be a good fit for Ehsan?
Those managing concerns related to relationship challenges or emotional distance may appreciate the methods Ehsan Shabahang incorporates into his practice. His integration of Gottman Therapy with cognitive-behavioral and mindfulness-based techniques supports partners in building trust, improving communication, and fostering deeper connection through structured, compassionate work. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Nadia Albritton
The link between you and your “ideal you” is a bridge paved with fear and the unknown. At this crossroad, how you proceed dict... More
Therapist
Offers online care for Belchertown, Massachusetts
LMHC
Female
The link between you and your “ideal you” is a bridge paved with fear and the unknown. At this crossroad, how you proceed dictates whether you cross that bridge. Yet, when... More
Who might be a good fit for Nadia?
Individuals focused on improving personal insight while managing trauma or anxiety may find support in Nadia Albritton’s work. She integrates psychodynamic and trauma-informed approaches with therapies like DBT and CBT to collaboratively help clients develop empowering narratives and actionable goals. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
ALMA FLORES
Hola my name is Alma Flores, LMHC. I am originally from Puerto Rico I have been living and working in Massachusetts since 2007. I ... More
Therapist
Offers online care for Belchertown, Massachusetts
LMHC
Female
Hola my name is Alma Flores, LMHC. I am originally from Puerto Rico I have been living and working in Massachusetts since 2007. I have 17 years of experience working as a Ment... More
Who might be a good fit for Alma?
Clients facing concerns such as anxiety or challenges with ADHD may connect with the techniques and structure offered by Alma Flores. Her bilingual background and use of Cognitive Behavioral Therapy and emotional regulation strategies support individuals, couples, and families seeking practical coping skills across diverse life stages. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Griselda Lorenzo
I'm Wes! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences ... More
Therapist
Offers online care for Belchertown, Massachusetts
LMHC
Female
I'm Wes! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no long... More
Who might be a good fit for Griselda?
Griselda Lorenzo may work particularly well with those looking to build skills around managing anxiety, trauma, and depression. Her direct yet warm style, combined with cognitive behavioral and humanistic approaches, supports clients in challenging unhelpful beliefs while fostering authentic personal growth and flexibility. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Courtney Neustadt
As a therapist, I believe every person is unique, and that their treatment should be tailored to fit their specific needs and circ... More
Therapist
Offers online care for Belchertown, Massachusetts
Female
As a therapist, I believe every person is unique, and that their treatment should be tailored to fit their specific needs and circumstances. I am highly passionate about the L... More
Who might be a good fit for Courtney?
People seeking clarity around grief or support navigating major life transitions may find Courtney Neustadt’s approach fitting. She integrates strength-based therapy with cognitive behavioral techniques in a welcoming, affirming environment that especially supports LGBTQIA+ individuals coping with loss and personal growth. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Tolley
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel ba... More
Therapist
Offers online care for Belchertown, Massachusetts
LMHC
Female
Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel badly, or experience hopelessness. None of us w... More
Who might be a good fit for Jennifer?
People seeking clarity around managing emotions or support navigating life transitions may find Jennifer Tolley’s approach fitting. By focusing on clients’ strengths and breaking challenges into manageable steps, she offers a compassionate, collaborative space for building skills and making meaningful progress. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Wanda Beteau
I believe I was put on this earth to help people. I am an excellent listener and seek to learn about my clients as the sessions pr... More
Therapist
Offers online care for Belchertown, Massachusetts
Female
I believe I was put on this earth to help people. I am an excellent listener and seek to learn about my clients as the sessions progress. I utilize Cognitive Behavioral Therap... More
Who might be a good fit for Wanda?
Wanda Beteau offers an approach that may suit individuals focusing on developing coping skills and gaining insight into emotional challenges. She integrates cognitive behavioral and emotionally focused therapies to support clients, particularly middle-aged adults, through issues such as anxiety, trauma, and relationship concerns in a collaborative and compassionate way. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Christina Pringle
I am a Licensed Independent Clinical Social Worker who has worked with adolescents who have dealt with trauma and family issues. I... More
Therapist
Offers online care for Belchertown, Massachusetts
Female
I am a Licensed Independent Clinical Social Worker who has worked with adolescents who have dealt with trauma and family issues. I also have worked with veterans both in gradu... More
Who might be a good fit for Christina?
Individuals focused on improving confidence while managing anxiety or depression may find support in Christina Pringle’s work. Her strength-based, compassion-focused approach encourages clients to build independence and trust in their own decision-making, fostering a positive and empowering therapeutic relationship. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
Alyssa Kempskie
Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help... More
Therapist
Offers online care for Belchertown, Massachusetts
LMHC
Female
Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help navigate challenges in communication, relati... More
Who might be a good fit for Alyssa?
Alyssa Kempskie may work particularly well with those looking to build skills around managing stress, anxiety, and interpersonal challenges. She incorporates a collaborative, client-centered approach using cognitive behavioral and family systems therapies to support individuals navigating life transitions and emotional wellness. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)
AMY GALLOWAY
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals na... More
Therapist
Offers online care for Belchertown, Massachusetts
LICSW|LCSW
Female
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals navigating complex trauma, anxiety, depression,... More
Who might be a good fit for Amy?
Clients facing concerns such as trauma, anxiety, or family conflict may connect with the techniques and structure offered by Amy Galloway. Her faith-centered, client-focused approach integrates evidence-based methods like CBT and trauma-informed care, creating a supportive space that respects individual values and promotes healing at a comfortable pace. View Profile
Belchertown, MA
Mindfulness-Based Stress Reduction (MBSR)