Auburn, MA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Auburn, Massachusetts
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In additi...
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I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In addition to my clinical work with mental health cli...
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Who might be a good fit for Sylvia?
Those coping with addiction or pursuing personal growth in managing trauma and stress may find Sylvia Mignon’s approach to be well-aligned. Her holistic and eclectic style, which blends cognitive-behavioral therapy, motivational interviewing, and client-centered techniques, supports self-discovery through reflection on feelings and relationships.
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Hello, I'm Jenn! Reaching out for therapy and support is one of the hardest self-care tasks anyone can undertake, and I want to ta...
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Hello, I'm Jenn! Reaching out for therapy and support is one of the hardest self-care tasks anyone can undertake, and I want to take a moment to acknowledge your first step in...
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Who might be a good fit for Jennifer?
Jennifer Languirand may be well-suited to individuals who value a client-centered and eclectic therapeutic approach in managing trauma, anxiety, or ADHD. Her experience working across various care settings and with diverse populations informs a flexible style that meets clients where they are, integrating modalities like Trauma-Focused CBT and play therapy to support healing and growth.
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Hi, I’m Jennifer.
Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ...
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Hi, I’m Jennifer.
Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv...
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Who might be a good fit for Jennifer?
Those managing concerns related to trauma, life transitions, or anxiety may appreciate the methods Jennifer Runyan incorporates into her practice. Her approach blends mindfulness and strength-based techniques to help individuals empower themselves and find meaningful healing.
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I'm Uche Obu, PMHNP-BC, and I work with adults and teens dealing with anxiety, depression, ADHD, and trauma. Whether you're feelin...
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I'm Uche Obu, PMHNP-BC, and I work with adults and teens dealing with anxiety, depression, ADHD, and trauma. Whether you're feeling stuck, overwhelmed, or exploring medication...
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Who might be a good fit for Uche?
Clients facing concerns such as anxiety, depression, and ADHD may connect with the techniques and structure offered by Uche Obu. His collaborative approach integrates medication management with supportive psychotherapy, creating a space where you can explore treatment options that align with your personal goals and lifestyle.
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The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concer...
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The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would includ...
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Who might be a good fit for Deborah?
Individuals focused on improving self-understanding while managing the effects of relational and systemic challenges may find support in Deborah Saper’s work. Her approach integrates family systems and social justice perspectives, encouraging clients to explore how power, oppression, and interpersonal patterns shape their experiences and potential for growth.
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Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley Universi...
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Welcome, to SonderMind counseling, my name is Mary Ceballos. I received my advanced training in counseling through Lesley University and am independently licensed as a License...
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Who might be a good fit for Mary?
Clients facing concerns such as anxiety, grief, or work-related stress may connect with the techniques and structure offered by Mary Ceballos. Her trauma-informed, strength-based approach incorporates a variety of evidence-based therapies tailored collaboratively to each individual’s pace and unique needs.
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Hello, I'm Daphne. I'm a graduate of Boston University with extensive experience in various healthcare settings. With me, you'll f...
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Hello, I'm Daphne. I'm a graduate of Boston University with extensive experience in various healthcare settings. With me, you'll find a safe space where you will be heard and ...
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Who might be a good fit for Daphne?
Daphne Serwatka may be well-suited to individuals who value integrative support in managing anxiety, depression, or life transitions. Her approach combines compassion and empathy within a safe, nonjudgmental space, tailoring care to each person’s unique journey and goals.
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Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that eve...
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Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that everyone is capable of experiencing the ability ...
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Who might be a good fit for Meghann?
Meghann Eident may be a strong resource for individuals looking to develop strategies for managing stress, trauma, or relationship challenges. She integrates a range of therapeutic models like CBT, DBT, and mindfulness, tailoring her approach to help clients understand their patterns within the context of their environment and life experiences.
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As a licensed mental health counselor specializing in adolescent and adult populations, I'm passionate about helping clients navig...
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As a licensed mental health counselor specializing in adolescent and adult populations, I'm passionate about helping clients navigate challenges and gain coping skills to supp...
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Who might be a good fit for Michelle?
Individuals focused on improving coping skills while managing challenges like anxiety or ADHD may find support in Michelle Bloom’s work. She integrates a range of evidence-based approaches such as DBT and trauma-informed care within a collaborative, person-centered framework to create a safe and understanding space for clients across adolescent and adult populations.
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Hi, I'm Em. During times of unmitigated stress, problems and worries pile up, creating emotional and psychic loads that block pers...
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Hi, I'm Em. During times of unmitigated stress, problems and worries pile up, creating emotional and psychic loads that block personal growth and hamper well-being. Therapy ca...
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Who might be a good fit for Emma?
Those coping with complex emotional challenges or pursuing personal growth in managing stress and trauma may find Emma Avruch’s approach to be well-aligned. Emphasizing a collaborative, DBT-informed framework grounded in radical acceptance, Emma supports clients in reclaiming agency and fostering meaningful change through a therapeutic relationship centered on safety and deep inner work.
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Kate is a dedicated and compassionate Licensed Independent Clinical Social Worker (LICSW) with extensive experience in acute setti...
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Kate is a dedicated and compassionate Licensed Independent Clinical Social Worker (LICSW) with extensive experience in acute settings, long-term care facilities and most recen...
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Who might be a good fit for Kaitlyn?
People seeking clarity around life transitions or support navigating anxiety and depression may find Kaitlyn Martin’s approach fitting. She combines motivational interviewing with cognitive behavioral therapy techniques to help clients build resilience and develop personalized coping strategies in a safe, collaborative space.
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Hi there! My name is Alissa and I am passionate about helping people make positive changes in their lives. Therapy is a journey to...
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Hi there! My name is Alissa and I am passionate about helping people make positive changes in their lives. Therapy is a journey to healing. Together we will develop an innovat...
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Who might be a good fit for Alissa?
Alissa Rubin offers an approach that may suit individuals focusing on managing mood challenges and navigating life transitions. She integrates cognitive behavioral therapy and mindfulness techniques, providing a thoughtful space for adults and teens to work through issues like anxiety, depression, and grief.
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Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel ba...
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Everyone should have someone to talk to, particularly someone who is impartial and nonjudgmental. No one wants to fail, or feel badly, or experience hopelessness. None of us w...
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Who might be a good fit for Jennifer?
People seeking clarity around managing emotions or support navigating life transitions may find Jennifer Tolley’s approach fitting. By focusing on clients’ strengths and breaking challenges into manageable steps, she offers a compassionate, collaborative space for building skills and making meaningful progress.
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I am a Doctorate prepared Psychiatric Mental Health Nurse Practitioner specializing in Depression, Anxiety, ADHD, and Bipolar Diso...
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I am a Doctorate prepared Psychiatric Mental Health Nurse Practitioner specializing in Depression, Anxiety, ADHD, and Bipolar Disorders. With 18 years of experience in nursing...
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Who might be a good fit for Adekemi?
Adekemi Shodunke may be a match for those interested in Cognitive Behavioral Therapy and mindfulness techniques, particularly when facing mood disorders such as depression, anxiety, or bipolar disorder. Her approach emphasizes personalized care and building a trusting therapeutic relationship, which can be supportive for older adults managing complex mental health challenges.
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Life can be overwhelming at times, and you don't have to face it alone. As a therapist, I provide a safe and compassionate space w...
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Life can be overwhelming at times, and you don't have to face it alone. As a therapist, I provide a safe and compassionate space where you can talk openly about what's on your...
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Who might be a good fit for Rachel?
Clients facing concerns such as anxiety, depression, and trauma may connect with the techniques and structure offered by Rachel Gelling. Her strength-based, integrative approach invites clients to explore underlying patterns and build resilience in a compassionate, supportive environment tailored to adolescents and adults alike.
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Hey everyone, I'm Kyla! I am a licensed clinical social worker (LICSW) who has worked with all populations in my career as both an...
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Hey everyone, I'm Kyla! I am a licensed clinical social worker (LICSW) who has worked with all populations in my career as both an Outpatient Therapist and Social Worker in th...
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Who might be a good fit for Kyla?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Kyla Burkey. She emphasizes a humanistic, trauma-informed perspective that honors each person’s unique experiences and resilience, helping clients build a deeper understanding of themselves within the context of their environment and relationships.
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I am a licensed clinical social worker with over 30 years of experience working with people from all walks of life. My work has...
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I am a licensed clinical social worker with over 30 years of experience working with people from all walks of life. My work has been in community health centers, medical an...
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Who might be a good fit for Susan?
Clients working through depression and substance misuse and looking for cognitive behavioral therapy support might engage well with Susan Creamer’s approach. She integrates mindfulness and culturally sensitive techniques to help individuals develop greater self-acceptance and break free from limiting patterns.
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Warmly, Elizabeth
Painful emotions and situations are part of our experience as humans. At times, we can feel like our emotion...
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Warmly, Elizabeth
Painful emotions and situations are part of our experience as humans. At times, we can feel like our emotions, thoughts, or life circumstances are in con...
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Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety, depression, or difficulties with intense emotions may connect with the techniques and structure offered by Elizabeth Korchari. Her collaborative style, grounded in CBT, DBT, and mindfulness-based approaches, supports developing insight and practical skills to create lasting, meaningful change.
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Rita Nocera is a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. Rita received a Bachelor's degree in Hu...
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Rita Nocera is a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. Rita received a Bachelor's degree in Human Development/Education from Lesley College...
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Who might be a good fit for Rita?
Those coping with anxiety, depression, or addiction may find Rita Nocera’s approach to be well-aligned with their needs. Her background in working with co-occurring disorders and life transitions, combined with experience in both individual and group settings, offers support tailored to those facing complex emotional and behavioral challenges.
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