Ashburnham, MA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Ashburnham, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Ashburnham, MA
Self-help Apps
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Ashburnham, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Ashburnham, MA
Michael Stevens
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance... More
Therapist
Offers online care for Ashburnham, Massachusetts
LADC
Male
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance use and/or gambling disorders. Over the last... More
Who might be a good fit for Michael?
People experiencing substance use or gambling challenges and looking for a therapist with experience in trauma-informed, person-centered care might consider Michael Stevens’ style of support. His collaborative approach and background in law enforcement and military service inform his understanding of addiction’s complexities, helping clients work toward lasting recovery and improved quality of life. View Profile
Self-help Apps
Ashburnham, MA
Shana Wright
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental hea... More
Nurse Practitioner
Offers online care for Ashburnham, Massachusetts
Female
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental health care. She specializes in treating depress... More
Self-help Apps
Ashburnham, MA
Carmichah Jean
Hi there! My name is Carmichah Jean, and I am a licensed mental health counselor in the state of Massachusetts with 7 years of... More
Therapist
Offers online care for Ashburnham, Massachusetts
LMHC
Female
Hi there! My name is Carmichah Jean, and I am a licensed mental health counselor in the state of Massachusetts with 7 years of experience in the mental health field. Throu... More
Who might be a good fit for Carmichah?
Those managing concerns related to anxiety, depression, or substance use may appreciate the methods Carmichah Jean incorporates into her practice. Her client-centered and compassionate approach blends cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to support individuals through various mental health and life challenges. View Profile
Self-help Apps
Ashburnham, MA
KRISTA BARBER
I’ve been a Licensed Clinical Social Worker since 2012, after earning my Master’s in Social Work from Florida State University... More
Therapist
Offers online care for Ashburnham, Massachusetts
LICSW|LCSW
Female
I’ve been a Licensed Clinical Social Worker since 2012, after earning my Master’s in Social Work from Florida State University. I’m licensed in Florida, Arizona, and Mas... More
Who might be a good fit for Krista?
Clients in need of guidance around coping skills and life transitions could benefit from Krista Barber’s approach. She creates a collaborative and supportive space tailored to each individual’s unique experiences, integrating cognitive behavioral and humanistic methods to foster emotional well-being and practical growth. View Profile
Self-help Apps
Ashburnham, MA
DONNA FERRO
I'm self aware, having chosen a pathway of self exploration to become my best self. I am a survivor of my story, who has always ... More
Therapist
Offers online care for Ashburnham, Massachusetts
LICSW
Female
I'm self aware, having chosen a pathway of self exploration to become my best self. I am a survivor of my story, who has always known the importance of never surrendering to... More
Self-help Apps
Ashburnham, MA
Lisa Catalano
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you ... More
Therapist
Offers online care for Ashburnham, Massachusetts
Female
Are you in your 40s, 50s, or beyond—and finding yourself navigating unexpected shifts in how you feel, who you are, or what you want? Whether it’s quiet anxiety, persiste... More
Who might be a good fit for Lisa?
Lisa Catalano may be a match for those interested in an integrative, humanistic approach, particularly when facing the emotional complexities of midlife transitions. She offers a compassionate space to explore identity shifts, grief, anxiety, and the subtle challenges of balancing personal needs with caregiving and life changes. View Profile
Self-help Apps
Ashburnham, MA
Heather Mancuso
Hello, I'm Heather, an experienced Licensed Mental Health Counselor (LMHC) based in Massachusetts. With over a decade of experienc... More
Therapist
Offers online care for Ashburnham, Massachusetts
LMHC
Female
Hello, I'm Heather, an experienced Licensed Mental Health Counselor (LMHC) based in Massachusetts. With over a decade of experience in mental health counseling, I've had the p... More
Who might be a good fit for Heather?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Heather Mancuso’s focused therapeutic work. Her collaborative style and use of evidence-based approaches like CBT, DBT, and ACT create a supportive space for clients of all ages to explore their goals and foster growth. View Profile
Self-help Apps
Ashburnham, MA
GLORIA FALLON
Gloria is a kind and compassionate psychiatric clinical nurse specialist. She graduated in 2001 from the Yale School of Nursing a... More
Therapist
Offers online care for Ashburnham, Massachusetts
PMH-CNS
Female
Gloria is a kind and compassionate psychiatric clinical nurse specialist. She graduated in 2001 from the Yale School of Nursing and has 24 years of advanced practice nursing ... More
Who might be a good fit for Gloria?
Gloria Fallon may be a strong resource for individuals looking to develop strategies for managing insomnia, OCD, or self-esteem challenges. Her compassionate approach combines medication management with cognitive behavioral and solution-focused therapies, especially supporting young adults and women navigating these concerns. View Profile
Self-help Apps
Ashburnham, MA
GLENROY BRISTOL
My name is Glenroy Bristol. I am an English-speaking licensed clinical mental health counselor (LMHC). I attended and graduated f... More
Therapist
Offers online care for Ashburnham, Massachusetts
LMHC
Male
My name is Glenroy Bristol. I am an English-speaking licensed clinical mental health counselor (LMHC). I attended and graduated from Sunset International School of Preaching ... More
Who might be a good fit for Glenroy?
Glenroy Bristol may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or substance misuse. His integrative approach combines cognitive behavioral techniques with attention to overall wellness and self-love, supporting clients through life transitions and emotional challenges. View Profile
Self-help Apps
Ashburnham, MA
DOREEN PHILLIPS
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to d... More
Nurse Practitioner
Offers online care for Ashburnham, Massachusetts
PMHNP
Female
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to delivering compassionate, patient-centered car... More
Who might be a good fit for Doreen?
Doreen Phillips may align well with adults who are working through issues such as anxiety, mood disorders, or trauma. She emphasizes compassionate, culturally sensitive care and collaborates with patients to create personalized, evidence-based treatment plans that consider emotional, physical, and spiritual well-being. View Profile
Self-help Apps
Ashburnham, MA
KAYLA LINDERME
Hello! My name is Kayla and I am a licensed clinical psychologist practicing virtually within the state of Massachusetts. I receiv... More
Therapist
Offers online care for Ashburnham, Massachusetts
LP
Female
Hello! My name is Kayla and I am a licensed clinical psychologist practicing virtually within the state of Massachusetts. I received doctoral degree in psychology from the Cal... More
Self-help Apps
Ashburnham, MA
LEAH COMEAU
Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2021. I am also currently licensed in ... More
Therapist
Offers online care for Ashburnham, Massachusetts
LCSW-C|LICSW|LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2021. I am also currently licensed in Massachusetts and Colorado. I attended Rivier... More
Who might be a good fit for Leah?
Leah Comeau may be well-suited to individuals who value attachment-based and strength-focused therapy in managing challenges such as anxiety, addiction, or grief. She integrates psychoeducation into her work, providing supportive guidance that can resonate with older adults and those navigating complex emotional or health-related concerns. View Profile
Self-help Apps
Ashburnham, MA
MEGGIE COUNTS
Throughout life, we all experience some form of trauma, and I was no exception. Adversity often felt like my middle name. One of t... More
Therapist
Offers online care for Ashburnham, Massachusetts
LICSW|LCSW
Female
Throughout life, we all experience some form of trauma, and I was no exception. Adversity often felt like my middle name. One of the most impactful influences in my teenage ye... More
Who might be a good fit for Meggie?
Individuals or couples navigating trauma and related challenges may find alignment with the strategies and frameworks utilized by Meggie Counts, where applicable. Her approach integrates trauma-informed care and evidence-based methods like Trauma-Focused CBT to support children, teens, and young adults feeling unheard or struggling with anxiety, depression, or self-esteem. View Profile
Self-help Apps
Ashburnham, MA
Katherine Rossi
Hello and welcome! I’m Kate and I am so glad you are here. As a mental health clinician, I provide a safe, non-judgmental, and... More
Therapist
Offers online care for Ashburnham, Massachusetts
Female
Hello and welcome! I’m Kate and I am so glad you are here. As a mental health clinician, I provide a safe, non-judgmental, and unbiased space for children and adults navig... More
Who might be a good fit for Katherine?
Katherine Rossi may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and stress. Her holistic approach, which blends cognitive behavioral therapy, mindfulness, and solution-focused techniques, creates a supportive space for clients of all ages to build resilience and navigate life’s transitions with greater clarity. View Profile
Self-help Apps
Ashburnham, MA
JESSICA FRANCOIS
As a Nurse Practitioner, I am committed to a comprehensive, holistic approach to care—one that takes into account each individua... More
Nurse Practitioner
Offers online care for Ashburnham, Massachusetts
PMHNP
Female
As a Nurse Practitioner, I am committed to a comprehensive, holistic approach to care—one that takes into account each individual's familial, spiritual, physical, and emotio... More
Who might be a good fit for Jessica?
People seeking clarity around managing anxiety or support navigating career transitions may find Jessica Francois’s approach fitting. She integrates cognitive behavioral and motivational techniques within a holistic framework that honors your physical, emotional, and spiritual well-being. View Profile
Self-help Apps
Ashburnham, MA
GREGORY KELLEY
Hi, I'm Greg, Have you ever felt like the path your life has taken has not turned out the way you expected? Do you sometimes wond... More
Therapist
Offers online care for Ashburnham, Massachusetts
LICSW
Male
Hi, I'm Greg, Have you ever felt like the path your life has taken has not turned out the way you expected? Do you sometimes wonder why you don't feel the way you think you s... More
Who might be a good fit for Gregory?
Clients facing concerns such as anger management or family conflict may connect with the techniques and structure offered by Gregory Kelley. With three decades of experience supporting adults through complex emotional challenges, he creates space for thoughtful conversation that encourages personal confidence and clarity. View Profile
Self-help Apps
Ashburnham, MA
DAPHNE SERWATKA
From a young age I've wanted to help others. For over 20 years I have worked as an LICSW in a variety of healthcare settings with... More
Therapist
Offers online care for Ashburnham, Massachusetts
LICSW
Female
From a young age I've wanted to help others. For over 20 years I have worked as an LICSW in a variety of healthcare settings with people across the lifespan, helping to inspi... More
Who might be a good fit for Daphne?
Clients working through anxiety, depression, or life transitions and looking for integrative therapy support might engage well with Daphne Serwatka’s approach. She combines evidence-based methods with a compassionate, individualized style that includes mindfulness and spiritual healing to help clients build new coping strategies and emotional wellness. View Profile
Self-help Apps
Ashburnham, MA
TROTTJOSEPH LEE
I am a 45 year old black male certified as an LICSW in Massachusetts. I grew up in Fall River, MA, served in the Air Force, and e... More
Therapist
Offers online care for Ashburnham, Massachusetts
LICSW
Male
I am a 45 year old black male certified as an LICSW in Massachusetts. I grew up in Fall River, MA, served in the Air Force, and earned a Master's Degree from Boston Universit... More
Who might be a good fit for Trottjoseph?
People experiencing anxiety, depression, or family conflict and looking for a therapist with experience in Cognitive Behavioral and Dialectical Behavioral approaches might consider Trottjoseph Lee's style of care. With a background serving in the Air Force and a deep understanding of conflict resolution, he may be particularly adept at supporting individuals seeking resilience and coping skills. His experiences growing up in Fall River, MA as a black male could also resonate with clients navigating similar cultural contexts. View Profile
Self-help Apps
Ashburnham, MA