White Plains, MD Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for White Plains, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
White Plains, MD
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for White Plains, Maryland
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
White Plains, MD
Tracey Cox
Tracey is a Licensed Mental Health Counselor who received her Master of Arts degree in Clinical Mental Health Counseling from Cape... More
Therapist
Offers online care for White Plains, Maryland
LCSW
Female
Tracey is a Licensed Mental Health Counselor who received her Master of Arts degree in Clinical Mental Health Counseling from Capella University in Minnesota. Tracey has 7 yea... More
Who might be a good fit for Tracey?
Tracey Cox may be a good match for people navigating challenges related to addiction and emotional wellness who prefer a strengths-based, client-centered framework. She integrates evidence-based therapies like CBT, ACT, and Solution Focused Brief Therapy to help clients develop practical strategies while creating a safe, supportive space for honest dialogue. View Profile
Self-help Apps
White Plains, MD
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for White Plains, Maryland
Female
Teri has years of psychiatric experience and works with all age groups.... More
Self-help Apps
White Plains, MD
Jessica Thompson
Hi, I'm Jess. Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people expe... More
Therapist
Offers online care for White Plains, Maryland
LCSW
Female
Hi, I'm Jess. Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues, and you are not alone! A... More
Self-help Apps
White Plains, MD
Nakia Clark
How we respond or react to people, places or things both personally and professionally, can be traced back to our past, past hurts... More
Therapist
Offers online care for White Plains, Maryland
LCSW
Female
How we respond or react to people, places or things both personally and professionally, can be traced back to our past, past hurts, past experiences, past trauma, etc., they a... More
Self-help Apps
White Plains, MD
MADISON LIM
Hello, I am Dr. Madison Lim (or just Madison for short). I am a psychiatric nurse practitioner with a doctoral degree in advanced ... More
Nurse Practitioner
Offers online care for White Plains, Maryland
PMHNP
Female
Hello, I am Dr. Madison Lim (or just Madison for short). I am a psychiatric nurse practitioner with a doctoral degree in advanced practice nursing from the University of Penns... More
Self-help Apps
White Plains, MD
SUSANNAH BEIER
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in P... More
Nurse Practitioner
Offers online care for White Plains, Maryland
PMHNP
Female
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinatal Mental Health. I provide virtual car... More
Self-help Apps
White Plains, MD
Sikira Mukaila
Sikira Mukaila, PMHNP is a psychiatric mental health nurse practitioner who provides compassionate, evidence-based care for adoles... More
Nurse Practitioner
Offers online care for White Plains, Maryland
Female
Sikira Mukaila, PMHNP is a psychiatric mental health nurse practitioner who provides compassionate, evidence-based care for adolescents and adults. She specializes in treating... More
Self-help Apps
White Plains, MD
Jose Pozo
Welcome to a space where balance, resilience, and cultural understanding come together. I’m J. Robert Pozo, a Latine Licensed C... More
Therapist
Offers online care for White Plains, Maryland
Male
Welcome to a space where balance, resilience, and cultural understanding come together. I’m J. Robert Pozo, a Latine Licensed Clinical Professional Counselor (LCPC) who bel... More
Self-help Apps
White Plains, MD
KATHLEEN MCMURRAY
I am a licensed counselor. I have enjoyed being a counselor for many years after attending the University of Maryland, College Par... More
Therapist
Offers online care for White Plains, Maryland
Female
I am a licensed counselor. I have enjoyed being a counselor for many years after attending the University of Maryland, College Park (BS) and Loyola University Maryland for my ... More
Self-help Apps
White Plains, MD
MOTUNRAYO ADEGORUSI
As a psychiatric nurse practitioner, am dedicated to providing compassionate and comprehensive mental health care to individuals o... More
Nurse Practitioner
Offers online care for White Plains, Maryland
PMHNP
Female
As a psychiatric nurse practitioner, am dedicated to providing compassionate and comprehensive mental health care to individuals of all ages. I believe in a holistic approach ... More
Self-help Apps
White Plains, MD
Kristen Sutton
Are you dealing with issues that you are afraid to speak about due to not knowing how you will be portrayed? I understand the impa... More
Therapist
Offers online care for White Plains, Maryland
Female
Are you dealing with issues that you are afraid to speak about due to not knowing how you will be portrayed? I understand the impact that mental health can have on one's funct... More
Self-help Apps
White Plains, MD
Shola Adebusuyi
Warm Greetings! I'm Shola- therapist licensed in Maryland and Washington, D.C. I often treat clients who experience anxiety, depre... More
Therapist
Offers online care for White Plains, Maryland
LCSW
Female
Warm Greetings! I'm Shola- therapist licensed in Maryland and Washington, D.C. I often treat clients who experience anxiety, depression, life transitions, career fatigue, subs... More
Self-help Apps
White Plains, MD
CYNTHIA AWADZI
As a doctorate prepared nurse practitioner with five years of diverse experience in acute care, community, and outpatient settings... More
Nurse Practitioner
Offers online care for White Plains, Maryland
PMHNP
Female
As a doctorate prepared nurse practitioner with five years of diverse experience in acute care, community, and outpatient settings, I bring a wealth of expertise in providing ... More
Self-help Apps
White Plains, MD
VYONKA DENIS
Hi, I’m a Licensed Clinical Social Worker based in Florida, also licensed in Maryland. I received my Master’s degree from Barr... More
Therapist
Offers online care for White Plains, Maryland
LCSW-C|LCSW
Female
Hi, I’m a Licensed Clinical Social Worker based in Florida, also licensed in Maryland. I received my Master’s degree from Barry University and have been practicing for ove... More
Self-help Apps
White Plains, MD
Tenesha Jeffery
I am a clinical mental health counselor with 5 years of experience in the field. I have worked with individuals, couples, and fami... More
Therapist
Offers online care for White Plains, Maryland
Female
I am a clinical mental health counselor with 5 years of experience in the field. I have worked with individuals, couples, and families. I have facilitated groups for mental he... More
Self-help Apps
White Plains, MD
PHILOMINAH AKINWUMI
Hello! I hold dual certification as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, and I'm licensed... More
Nurse Practitioner
Offers online care for White Plains, Maryland
PMHNP
Female
Hello! I hold dual certification as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, and I'm licensed in both Maryland and Washington, DC. I earne... More
Self-help Apps
White Plains, MD
SERGEY ISTOMIN
Foreign Medical school graduate and United States educated at Florida Atlantic University and University of South Alabama ) Psych... More
Nurse Practitioner
Offers online care for White Plains, Maryland
PMHNP
Male
Foreign Medical school graduate and United States educated at Florida Atlantic University and University of South Alabama ) Psychiatric Mental Health Nurse Practitioner. I am... More
Self-help Apps
White Plains, MD
Theresa Huffines
She is a strengths-based, solution-focused therapist who is dedicated to empowering others, improving their personal growth, life ... More
Therapist
Offers online care for White Plains, Maryland
LCSW
Other
She is a strengths-based, solution-focused therapist who is dedicated to empowering others, improving their personal growth, life skills, decision making when faced with life ... More
Self-help Apps
White Plains, MD