Thurmont, MD Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Thurmont, Maryland
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
JESHONDA DENNIS
Hi! I’m Jeshonda, a licensed clinical social worker. My private practice is Atonement Counseling LLC. I have over 6 years of exp... More
Therapist
Offers online care for Thurmont, Maryland
LCSW|LCSW-C
Female
Hi! I’m Jeshonda, a licensed clinical social worker. My private practice is Atonement Counseling LLC. I have over 6 years of experience working with adult clients. I help cl... More
Who might be a good fit for Jeshonda?
Jeshonda Dennis may be well-suited to individuals who value a compassionate, faith-informed approach in managing depression, anxiety, and trauma. Her blend of Christian counseling with evidence-based methods like CBT and mindfulness supports clients seeking healing and personal growth through both emotional and spiritual exploration. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Bridgit Sims
I realize the decision to look for a therapist and begin therapy isn't something you've taken lightly. Therapy is a journey that i... More
Therapist
Offers online care for Thurmont, Maryland
Female
I realize the decision to look for a therapist and begin therapy isn't something you've taken lightly. Therapy is a journey that isn't often easy but can lead to profound posi... More
Who might be a good fit for Bridgit?
Individuals or couples navigating mood management or relationship challenges may find alignment with the strategies and frameworks utilized by Bridgit Sims, where applicable. Her trauma-informed and neuro-affirming approach offers a supportive space for those seeking to build coping skills and improve emotional regulation across diverse life stages. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Carrie OConnor
Hello, I’m Carrie. As your therapist, I aim to be a guide along your life's journey, assisting you to reach a better place while... More
Therapist
Offers online care for Thurmont, Maryland
LCSW
Female
Hello, I’m Carrie. As your therapist, I aim to be a guide along your life's journey, assisting you to reach a better place while honoring your self-determination. I believe ... More
Who might be a good fit for Carrie?
Individuals focused on improving empowerment and connection while managing challenges like anxiety, trauma, or neurodivergence may find support in Carrie Oconnor’s work. She blends strengths-based, person-centered care with approaches such as CBT and trauma-focused therapy, creating a space that honors each client’s pace and personal journey. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
KAREN JOHNSON
I am a compassionate, empathetic, and intuitive licensed clinical professional counselor. I earned an MA in Professional Counselin... More
Therapist
Offers online care for Thurmont, Maryland
LPC
Female
I am a compassionate, empathetic, and intuitive licensed clinical professional counselor. I earned an MA in Professional Counseling with a Clinical Mental Health Counseling Sp... More
Who might be a good fit for Karen?
Karen Johnson offers an approach that may suit individuals focusing on healing from trauma, managing anxiety, or improving self-esteem. She integrates trauma-informed and mindfulness-based techniques to support clients in addressing emotional challenges from a holistic perspective. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Zelma Vandermark
I have always known that I wanted to be in the helping professions, and that is what led me to earn my BS in Social Work, my MS fr... More
Therapist
Offers online care for Thurmont, Maryland
Female
I have always known that I wanted to be in the helping professions, and that is what led me to earn my BS in Social Work, my MS from Johns Hopkins in Counseling, and my Doctor... More
Who might be a good fit for Zelma?
Clients seeking structured support for challenges like anxiety, ADHD, or navigating complex family dynamics might consider working with Zelma Vandermark. She integrates evidence-based techniques with a compassionate, strengths-focused approach that emphasizes active listening and personalized strategies to help clients build resilience within their unique environments. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Shanice Daniels
Greetings! My name is Shanice, and I am a licensed clinical social worker (LCSW-C) with over 8 years of experience in the field of... More
Therapist
Offers online care for Thurmont, Maryland
LCSW
Female
Greetings! My name is Shanice, and I am a licensed clinical social worker (LCSW-C) with over 8 years of experience in the field of mental health. I hold a Master of Social Wor... More
Who might be a good fit for Shanice?
Clients seeking structured support for self-esteem or looking to improve their ability to manage anxiety and depression might consider working with Shanice Daniels. She blends a collaborative and compassionate approach with techniques like cognitive behavioral therapy and mindfulness, creating space for clients to explore their unique experiences with respect and sensitivity. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Heather Williams
If you're worried about your future, struggling to stay positive, wondering whether to stay or leave, irritated much of the time: ... More
Therapist
Offers online care for Thurmont, Maryland
LCSW
Female
If you're worried about your future, struggling to stay positive, wondering whether to stay or leave, irritated much of the time: I can help you. You don't have to stay "stuck... More
Who might be a good fit for Heather?
Heather Williams may be well-suited to individuals who value an active, goal-focused therapeutic approach in managing anxiety, depression, or relationship challenges. Her use of cognitive-behavioral and relational therapies, combined with mindfulness and systems thinking, supports clients in gaining clarity and practical tools to move forward through difficult life transitions and family dynamics. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Bizen Tesfazghi
"TELEHEALTH/VIDEO SESSIONS ONLY " I'm a Mental Health Therapist with 14 years of extensive experience working with diverse popula... More
Therapist
Offers online care for Thurmont, Maryland
Female
"TELEHEALTH/VIDEO SESSIONS ONLY " I'm a Mental Health Therapist with 14 years of extensive experience working with diverse populations. I have significant experience working ... More
Who might be a good fit for Bizen?
Individuals navigating challenges like depression, anxiety, or life transitions may find support through the approach used by Bizen Tesfazghi. She offers a collaborative and holistic style that emphasizes clients’ inner strengths, integrating diverse therapeutic methods to meet people where they are in their journey. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
MARGALI SAGAILLE
Hello. My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Flor... More
Nurse Practitioner
Offers online care for Thurmont, Maryland
PMHNP
Female
Hello. My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Florida, providing telehealth services. I am also... More
Who might be a good fit for Margali?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Margali Sagaille, where applicable. Her holistic approach combines medication management with therapeutic techniques like CBT and mindfulness, tailored to support adults and older adults in both mind and body wellness. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Sarah Hepbron
Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgme... More
Therapist
Offers online care for Thurmont, Maryland
LCSW
Female
Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgment. I’m honored to be that person for other... More
Who might be a good fit for Sarah?
People experiencing co-occurring challenges like addiction and mental health concerns, or those wanting to strengthen coping skills during difficult life transitions, could benefit from Sarah Hepbron’s focused therapeutic work. Her approach emphasizes meeting clients where they are, integrating methods such as ACT, DBT, and trauma-informed care to support meaningful and lasting change. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
ELIZABETH NYANG
Hi, I’m Dr. Elizabeth Nyang, a Licensed Clinical Professional Counselor with over 15 years of experience supporting adults navig... More
Therapist
Offers online care for Thurmont, Maryland
LCMHC|LPC|CPC
Female
Hi, I’m Dr. Elizabeth Nyang, a Licensed Clinical Professional Counselor with over 15 years of experience supporting adults navigating depression, anxiety, stress, and life t... More
Who might be a good fit for Elizabeth?
People experiencing anxiety or depression and looking for a therapist with experience in mind-body approaches might consider Elizabeth Nyang’s style of care. She integrates Cognitive Behavioral Therapy with mindfulness and gentle seated Tai Chi to support emotional regulation and practical coping skills in a compassionate, collaborative setting. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Julia Murphy
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being... More
Therapist
Offers online care for Thurmont, Maryland
Female
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being able to express yourself and be validated in... More
Who might be a good fit for Julia?
Julia Murphy may support individuals who want to explore life transitions and emotional expression through a mindfulness and CBT-informed lens. She creates a safe, validating space that centers on the person beyond any diagnosis, drawing on diverse therapeutic approaches to address challenges across different stages of life. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Donna Benford
Practicing since 1991. She received her master degree in Social Work from Temple University. She has over 30 years of experience i... More
Therapist
Offers online care for Thurmont, Maryland
LCSW
Female
Practicing since 1991. She received her master degree in Social Work from Temple University. She has over 30 years of experience in working with individuals, experiencing vari... More
Who might be a good fit for Donna?
Clients facing concerns such as anxiety, grief, or trauma may connect with the techniques and structure offered by Donna Benford. She integrates a variety of therapeutic methods, including cognitive behavioral and trauma-focused approaches, to support individuals drawing on their inner strengths toward healing and empowerment. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Kelly Muldoon
With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy... More
Therapist
Offers online care for Thurmont, Maryland
Female
With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy. Holding a Master’s degree in Art Therapy ... More
Who might be a good fit for Kelly?
People experiencing trauma or those wanting to strengthen emotional resilience could benefit from Kelly Muldoon’s focused therapeutic work. She integrates creative arts and trauma-informed techniques within a compassionate, collaborative space to support healing and personal growth. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Rebecca Thomas
Therapy is a journey different and unique to everyone. Life can be challenging at times and sometimes the methods we have used thr... More
Therapist
Offers online care for Thurmont, Maryland
LCSW
Female
Therapy is a journey different and unique to everyone. Life can be challenging at times and sometimes the methods we have used throughout our life are no longer serving their ... More
Who might be a good fit for Rebecca?
Rebecca Thomas may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or life transitions. Her collaborative, client-centered approach blends evidence-based therapies with creative and somatic techniques, tailoring support to each person’s unique journey. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Jill Starr
My name is Jill Starr and I am a Licensed Social Worker Clinical (LCSW-C) in Maryland. I received my MSW at the University of Mary... More
Therapist
Offers online care for Thurmont, Maryland
LCSW
Female
My name is Jill Starr and I am a Licensed Social Worker Clinical (LCSW-C) in Maryland. I received my MSW at the University of Maryland at Baltimore in 1997. I have many years ... More
Who might be a good fit for Jill?
Individuals or couples navigating challenges related to women’s mental health may find alignment with the strategies and frameworks utilized by Jill Starr, where applicable. Her approach integrates mindfulness and cognitive behavioral techniques tailored to support women managing anxiety, grief, and life transitions connected to family and career roles. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Nina Zuriff
I am a Licensed Clinical Social Worker (LCSW) with 24 years of experience in the mental health field. I specialize in assisting ad... More
Therapist
Offers online care for Thurmont, Maryland
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) with 24 years of experience in the mental health field. I specialize in assisting adolescents and adults through a diverse range ... More
Who might be a good fit for Nina?
Nina Zuriff may work particularly well with those looking to build skills around managing anxiety, mood disorders, and life transitions. Her compassionate, client-centered approach creates a supportive environment where mindfulness and cognitive-behavioral techniques are integrated to help individuals explore their feelings and develop practical strategies for well-being. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Errin McLendon
I am a native Baltimorean and with a heart for helping others. I am passionate about helping young adults, adults, couples, and fa... More
Therapist
Offers online care for Thurmont, Maryland
Female
I am a native Baltimorean and with a heart for helping others. I am passionate about helping young adults, adults, couples, and families find their inner strengths to bring ab... More
Who might be a good fit for Errin?
Errin Mclendon may work particularly well with those looking to build skills around managing emotions and navigating life transitions. She creates a safe, empathetic space that balances active feedback with reflective listening, supporting clients through a variety of challenges including trauma, anxiety, and family conflict. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)
Sheena Rabheru
Hello! I have a Masters in Mental Health Counseling. I am lucky to have a broad base of experience working in this field. I have... More
Therapist
Offers online care for Thurmont, Maryland
Female
Hello! I have a Masters in Mental Health Counseling. I am lucky to have a broad base of experience working in this field. I have experience working with many types of issues... More
Who might be a good fit for Sheena?
People seeking clarity around life transitions or support navigating complex mental health challenges may find Sheena Rabheru’s approach fitting. Sheena draws from cognitive-behavioral and psychodynamic methods within a warm, nonjudgmental space, tailoring her care to each person’s unique experiences and cultural background. View Profile
Thurmont, MD
Mindfulness-Based Stress Reduction (MBSR)