Tall Timbers, MD Mindfulness-Based Cognitive Therapy (MBCT) Therapists
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Mindfulness-Based Cognitive Therapy (MBCT)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Tall Timbers, Maryland
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Welcome to a space where balance, resilience, and cultural understanding come together.
I’m J. Robert Pozo, a Latine Licensed C...
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Welcome to a space where balance, resilience, and cultural understanding come together.
I’m J. Robert Pozo, a Latine Licensed Clinical Professional Counselor (LCPC) who bel...
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Who might be a good fit for Jose?
Jose Pozo may work particularly well with those looking to build skills around managing depression, anxiety, or trauma. His bilingual, culturally affirming approach creates a compassionate space that acknowledges the unique experiences of the Latine community while fostering resilience and personal growth.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Vanessa Patton-Scott, LPC, is a dedicated Professional Counselor with a degree from the University of Central Florida, completed i...
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Vanessa Patton-Scott, LPC, is a dedicated Professional Counselor with a degree from the University of Central Florida, completed in 2003. With extensive experience in diverse ...
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Who might be a good fit for Vanessa?
Clients facing concerns such as anxiety, grief, or challenges related to chronic illness may connect with the techniques and structure offered by Vanessa Patton-Scott. She creates a compassionate, safe space tailored especially for women and adolescent girls, integrating Cognitive Behavioral Therapy to support healing and emotional growth.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Angela Hester, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience...
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Angela Hester, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience supporting adults through a wide range of me...
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Who might be a good fit for Angela?
Angela Hester may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, and trauma-related challenges. Her patient-centered, collaborative approach emphasizes integrating each person’s unique experiences and cultural values, creating a compassionate space where clients can explore treatment options and work toward meaningful recovery.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Alexa Koon, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides thoughtful, evidence-based me...
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Alexa Koon, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides thoughtful, evidence-based medication management and psychiatric care to c...
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Who might be a good fit for Alexa?
People experiencing mood disorders or those wanting to strengthen their resilience could benefit from Alexa Koon’s focused therapeutic work. Her collaborative and whole-person approach integrates medication management with evidence-based therapies, offering compassionate support especially for neurodivergent clients and trauma survivors.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified...
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"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified Mental Health Psychiatric Nurse Practitioner...
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Who might be a good fit for Catherine?
Individuals managing mental health concerns that may benefit from medication evaluation and management may find support through the approach used by Catherine Ogunsola. With a background bridging medical and psychiatric care across diverse populations, she emphasizes collaboration and patient education to promote a holistic understanding of mental and physical health.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experienc...
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Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experience. She manages a wide range of mental health ...
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Who might be a good fit for Oluwafunmilola?
Oluwafunmilola Sulaimon may be a good match for people navigating mood disorders or anxiety who prefer a supportive, medication-informed framework. She integrates psychodynamic insights and cognitive-behavioral techniques to create individualized treatment plans that address a range of mental health concerns while fostering a strong therapeutic connection.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, kno...
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I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity...
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Who might be a good fit for Maricelina?
Clients in need of guidance around managing mental health concerns may benefit from Maricelina Caro’s approach. She emphasizes collaborative care through thoughtful dialogue, inviting clients to share their insights and experiences as part of a personalized treatment process.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relations...
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Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relationship with family and friends because of anxiet...
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Who might be a good fit for Hannah?
Individuals or couples navigating challenges related to ADHD, anxiety, or depression may find alignment with the strategies and frameworks utilized by Hannah Kilhefner, where applicable. She integrates evidence-based psychotherapy with personalized medication management to support high-performers in reducing stress and improving day-to-day functioning.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Despina “Debbie” Hangemanole, LICSW, MAC, is a licensed independent clinical social worker and master addiction counselor with...
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Despina “Debbie” Hangemanole, LICSW, MAC, is a licensed independent clinical social worker and master addiction counselor with more than 15 years of experience specializin...
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Dr. Regina Lawson, LICSW is a licensed independent clinical social worker with more than 25 years of experience helping individual...
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Dr. Regina Lawson, LICSW is a licensed independent clinical social worker with more than 25 years of experience helping individuals, couples, and families navigate life’s ch...
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Who might be a good fit for Regina?
Regina Lawson may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. Her warm, collaborative approach integrates evidence-based therapies tailored to foster emotional regulation and resilience, creating a supportive space for growth across life’s transitions.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Geraldine has been a registered nurse for 11 years. She got her post-graduate degree in Psychiatric Mental Health Nurse Practition...
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Geraldine has been a registered nurse for 11 years. She got her post-graduate degree in Psychiatric Mental Health Nurse Practitioner from Walden University. As a Psychiatric a...
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Who might be a good fit for Geraldine?
Clients seeking structured support for anxiety, depression, or substance use challenges might consider working with Geraldine Nkwain. Her holistic approach emphasizes active listening and patient education, aiming to foster collaboration and empower individuals toward greater self-management and wellness.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Holly Morgan is a licensed clinical social worker specializing in helping people through the challenges of life in order to regain...
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Holly Morgan is a licensed clinical social worker specializing in helping people through the challenges of life in order to regain peace and control over their lives. She has ...
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Who might be a good fit for Holly?
Individuals navigating challenges like anxiety, depression, or bipolar disorder may find support through the approach used by Holly Morgan. She creates a comforting and supportive space that can help clients regain a sense of peace and control during difficult times.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Kristin Discepolo, LCPC, is a licensed clinical professional counselor with over 15 years of experience supporting individuals thr...
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Kristin Discepolo, LCPC, is a licensed clinical professional counselor with over 15 years of experience supporting individuals through trauma, anxiety, grief, chronic illness,...
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Who might be a good fit for Kristin?
Kristin Discepolo may align well with adults who are working through issues such as trauma, anxiety, or grief. Her holistic and client-centered approach, which integrates mindfulness, somatic techniques, and trauma-informed care, supports individuals seeking to build resilience and emotional wellness at their own pace.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Josie Bodenstein has over 30 years of experience with Masters degrees in both Social Work and Counseling. She has worked in inpati...
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Josie Bodenstein has over 30 years of experience with Masters degrees in both Social Work and Counseling. She has worked in inpatient and outpatient settings and is familiar w...
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Who might be a good fit for Josie?
People experiencing eating disorders and looking for a therapist with experience in mood and anxiety treatment might consider Josie Bodenstein’s style of care. Her approach integrates cognitively focused therapies with flexible use of various modalities, supporting individuals, couples, and families across different life stages.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Emilee Rogers, LPC is a licensed professional counselor who provides compassionate, evidence-based care for adolescents and adults...
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Emilee Rogers, LPC is a licensed professional counselor who provides compassionate, evidence-based care for adolescents and adults. She specializes in supporting clients navig...
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Who might be a good fit for Emilee?
Emilee Rogers may be well-suited to individuals who value a blend of cognitive-behavioral and mindfulness-based support in managing anxiety, depression, and trauma. Her approach emphasizes authenticity and creating a compassionate, safe environment where clients of various ages can feel understood and empowered to work toward their personal growth.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, co...
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Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, cognitive, and trauma-informed care. Along with...
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Who might be a good fit for Geneva?
Geneva Tiggle may support individuals who want to explore healing and self-discovery through a trauma-informed lens. She integrates mindfulness and humanistic approaches to help clients address challenges such as anxiety, depression, and identity concerns while fostering wellness and recovery.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Dr. Michelle Lake received her master’s degree in Mental Health Counseling and her doctorate degree in Organizational Learning a...
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Dr. Michelle Lake received her master’s degree in Mental Health Counseling and her doctorate degree in Organizational Learning and Leadership with a specialization in Human ...
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Who might be a good fit for Michelle?
Michelle Lake may align well with adults who are working through issues such as anxiety, depression, or workplace challenges. She emphasizes a holistic approach and builds genuine therapeutic relationships that support clients in tapping into their inner strengths to foster positive change.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 1...
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Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 10 years of experience in the healthcare secto...
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Who might be a good fit for Leslie?
Leslie Gamble may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or bipolar disorder. Her flexible use of Cognitive Behavioral Therapy and focus on personalized treatment goals support clients from diverse backgrounds, including LGBTQ+ individuals, veterans, and survivors of trauma.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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Elizabeth Nyang is a Licensed Professional Counselor with over 16 years of experience supporting adults facing depression, anxiety...
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Elizabeth Nyang is a Licensed Professional Counselor with over 16 years of experience supporting adults facing depression, anxiety, self-esteem challenges, and life stressors....
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Who might be a good fit for Elizabeth?
Individuals or couples navigating depression, anxiety, or self-esteem challenges may find alignment with the strategies and frameworks utilized by Elizabeth Nyang, where applicable. Her thoughtful, evidence-based approach combines cognitive behavioral therapy with mindfulness and body-centered techniques to help clients build practical coping skills and deepen emotional awareness.
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Tall Timbers, MD
Mindfulness-Based Cognitive Therapy (MBCT)
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