Silver Spring, MD Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Silver Spring, Maryland
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I'm a Licensed Clinical Social Worker based in Maryland. I received my Master's from the University of Southern California ...
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Hello! I'm a Licensed Clinical Social Worker based in Maryland. I received my Master's from the University of Southern California and have been practicing for 7 years. I help ...
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Who might be a good fit for Alexandra?
Alexandra Mai may be well-suited to individuals who value a supportive, trauma-informed approach in managing mood disorders and anxiety. She integrates mindfulness and cognitive-behavioral strategies to help clients develop effective coping skills while feeling understood throughout their healing journey.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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I’m Lucia Campos, the Therapist here to help you lessen emotional pain, thrive in your own skin, and establish meaningful connec...
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I’m Lucia Campos, the Therapist here to help you lessen emotional pain, thrive in your own skin, and establish meaningful connections with others. I believe self-awareness, ...
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Who might be a good fit for Lucia?
Lucia Campos may support individuals who want to explore healing and personal growth through a relational and mindfulness-informed lens. Her introspective, skill-building approach emphasizes self-awareness and healthy communication, creating a welcoming space for those managing emotional pain, life transitions, or relationship stressors.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I'm Lauren, a Psychiatric Nurse Practitioner in Maryland. I believe that psychiatric medications can be used as tools to help ...
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Hi! I'm Lauren, a Psychiatric Nurse Practitioner in Maryland. I believe that psychiatric medications can be used as tools to help you reach your goals, and are often needed to...
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Who might be a good fit for Lauren?
Lauren Sundergill offers an approach that may suit individuals focusing on perinatal mental health and trauma recovery. She creates a supportive environment tailored to women during pregnancy and postpartum, integrating eclectic methods to address mood and anxiety symptoms alongside medication management when appropriate.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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At Clear Minds Consulting and Counseling, I hold space for women and children to heal, grow, and step into life’s transitions wi...
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At Clear Minds Consulting and Counseling, I hold space for women and children to heal, grow, and step into life’s transitions with courage and clarity. Change—whether expe...
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Who might be a good fit for Ravon?
Clients working through anxiety and depression and looking for supportive therapy might engage well with Ravon Anderson’s approach. Her compassionate, strengths-based style emphasizes building confidence and setting healthy boundaries in a calm, mindful environment, offering space to gain clarity and move forward with intention.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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We offer compassionate, patient-centered mental health care for adults 18 and older, specializing in ADHD, anxiety, depression, bi...
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We offer compassionate, patient-centered mental health care for adults 18 and older, specializing in ADHD, anxiety, depression, bipolar disorder, OCD, and PTSD. Our experience...
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Who might be a good fit for Stella?
Stella Nnabugwu may be well-suited to individuals who value a collaborative, evidence-based approach in managing mood and anxiety disorders. Her practice integrates therapies like CBT and mindfulness to support adults seeking personalized care for challenges such as ADHD, depression, and PTSD.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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My name is Jill Starr and I am a Licensed Social Worker Clinical (LCSW-C) in Maryland. I received my MSW at the University of Mary...
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My name is Jill Starr and I am a Licensed Social Worker Clinical (LCSW-C) in Maryland. I received my MSW at the University of Maryland at Baltimore in 1997. I have many years ...
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Who might be a good fit for Jill?
Individuals or couples navigating challenges related to women’s mental health may find alignment with the strategies and frameworks utilized by Jill Starr, where applicable. Her approach integrates mindfulness and cognitive behavioral techniques tailored to support women managing anxiety, grief, and life transitions connected to family and career roles.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgme...
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Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgment. I’m honored to be that person for other...
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Who might be a good fit for Sarah?
People experiencing co-occurring challenges like addiction and mental health concerns, or those wanting to strengthen coping skills during difficult life transitions, could benefit from Sarah Hepbron’s focused therapeutic work. Her approach emphasizes meeting clients where they are, integrating methods such as ACT, DBT, and trauma-informed care to support meaningful and lasting change.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Life can often feel overwhelming, whether you’re managing anxiety, depression, mood challenges, behavioral challenges, or naviga...
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Life can often feel overwhelming, whether you’re managing anxiety, depression, mood challenges, behavioral challenges, or navigating life’s transitions and stressors. I wo...
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Who might be a good fit for Tiffany?
Individuals or couples navigating anxiety, family conflict, or life transitions may find alignment with the strategies and frameworks utilized by Tiffany Scott, where applicable. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, supporting clients across a wide age range in building coping skills and fostering personal growth.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Lisa D. Smith, LCSW-C is a licensed Clinical Social Worker who has been providing individual and family therapy to adults, familie...
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Lisa D. Smith, LCSW-C is a licensed Clinical Social Worker who has been providing individual and family therapy to adults, families and adolescents for the past 35 years. She ...
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Who might be a good fit for Lisa?
Individuals or couples navigating challenges related to hearing differences, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Lisa Smith, where applicable. Her proficiency in American Sign Language and experience working with diverse cultural backgrounds supports a sensitive and inclusive approach to therapy for clients facing anxiety, depression, or adjustment difficulties.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overco...
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My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overcome life difficulties by using cognitive behav...
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Who might be a good fit for Circe?
Circe Dunwoody may be a good match for people navigating feelings of overwhelm, low self-esteem, or relationship stress who prefer a cognitive-behavioral framework. She works with individuals and couples seeking practical strategies to manage anxiety, depression, and life transitions within a supportive and confidential setting.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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If you're tired of carrying the heavy burdens of self-neglect and are ready to journey toward self-discovery; you're in the right ...
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If you're tired of carrying the heavy burdens of self-neglect and are ready to journey toward self-discovery; you're in the right place. I bring a wealth of experience regardi...
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Who might be a good fit for Brittany?
Individuals or couples navigating challenges such as anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Brittany Johnson. Her holistic, client-centered approach emphasizes self-compassion and empowerment, creating a compassionate space where personal growth and healing are supported through evidence-based techniques.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Clinical Social Worker with over 15 years’ experience working in the behavioral health field. There are many pat...
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I am a Licensed Clinical Social Worker with over 15 years’ experience working in the behavioral health field. There are many pathways to take towards wellness, not everyone�...
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Who might be a good fit for Jayyidah?
Individuals focused on improving overall well-being while managing challenges like anxiety, depression, or life transitions may find support in Jayyidah Clarke’s work. Her collaborative, strength-based approach incorporates mindfulness and cognitive-behavioral techniques, creating space for clients to develop new insights and build resilience through a strong therapeutic relationship.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Clinical Social Worker (LCSW) with 24 years of experience in the mental health field. I specialize in assisting ad...
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I am a Licensed Clinical Social Worker (LCSW) with 24 years of experience in the mental health field. I specialize in assisting adolescents and adults through a diverse range ...
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Who might be a good fit for Nina?
Nina Zuriff may work particularly well with those looking to build skills around managing anxiety, mood disorders, and life transitions. Her compassionate, client-centered approach creates a supportive environment where mindfulness and cognitive-behavioral techniques are integrated to help individuals explore their feelings and develop practical strategies for well-being.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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I am a doctoral trained psychiatric nurse practitioner with almost five years of post-training experience. I diagnose mental healt...
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I am a doctoral trained psychiatric nurse practitioner with almost five years of post-training experience. I diagnose mental health conditions based on a patient's symptoms, b...
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Who might be a good fit for Ebunoluwa?
Ebunoluwa Akinyemi may be well-suited to individuals who value a collaborative approach to medication management in managing mood and anxiety disorders. Her practice integrates mindfulness and motivational interviewing techniques to support clients in understanding their symptoms and actively participating in personalized treatment plans.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach an...
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I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach and other approaches such as expressive arts.I ...
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Who might be a good fit for Shanita?
Clients in need of guidance around self-esteem and emotional expression could benefit from Shanita Newman’s approach. She integrates expressive arts with talk therapy to create a supportive space where women and teens can explore their authentic selves while addressing anxiety, depression, and trauma.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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My goal is to provide a safe and collaborative environment to process and navigate difficult life transitions and everyday stresso...
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My goal is to provide a safe and collaborative environment to process and navigate difficult life transitions and everyday stressors. I have a decade of diverse experience hel...
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Who might be a good fit for Courtney?
Courtney Sanders offers an approach that may suit individuals focusing on managing life transitions and developing effective coping skills. She incorporates a person-centered, strength-based, and trauma-informed framework that supports clients in building confidence, improving relationships, and navigating stress in a collaborative environment.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing ther...
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I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client a...
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Who might be a good fit for Eric?
Eric Ndichu may support individuals who want to explore emotional regulation and trauma recovery through a cognitive behavioral therapy-informed lens. His approach integrates mindfulness and motivational interviewing to create a collaborative, supportive space for young adults working through anxiety, depression, or life transitions.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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It is time for you to be empowered, time for you to leave your worries at the door, time to create a safe space to process your st...
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It is time for you to be empowered, time for you to leave your worries at the door, time to create a safe space to process your stressors, and redefine your feelings/thoughts/...
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Who might be a good fit for Kimberly?
Individuals or couples navigating anxiety, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Kimberly Maher, where applicable. Her eclectic approach, incorporating modalities like CBT, ACT, and EMDR, supports clients in creating personalized paths toward healing and resilience.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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Kevin Smith is a Licensed Clinical Practicing Counselor (LCPC)) in the state of Maryland. He has over 12 years of substance use di...
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Kevin Smith is a Licensed Clinical Practicing Counselor (LCPC)) in the state of Maryland. He has over 12 years of substance use disorder treatment experience and two years of ...
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Who might be a good fit for Kevin?
Individuals or couples navigating challenges such as depression, trauma, or substance use recovery may find alignment with the strategies and frameworks utilized by Kevin Smith. Drawing from his own experiences with long-term sobriety and a range of therapeutic approaches like CBT and EMDR, he supports clients through a compassionate and personalized process tailored to their unique journeys.
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Silver Spring, MD
Mindfulness-Based Stress Reduction (MBSR)
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