Silver Spring, MD Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Silver Spring, Maryland
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Silver Spring, MD
Coping Skills
ANNETTE HACKEYRUNION
Hello! I am a licensed clinical social worker based in Maryland. I received my Master's from the University of Maryland School of ... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C
Female
Hello! I am a licensed clinical social worker based in Maryland. I received my Master's from the University of Maryland School of Social Work and have been practicing for 14 y... More
Who might be a good fit for Annette?
Individuals focused on improving coping skills while managing depression may find support in Annette Hackeyrunion’s work. She integrates solution-focused brief therapy and cognitive behavioral techniques to help clients identify practical strategies for enhancing their daily quality of life. View Profile
Silver Spring, MD
Coping Skills
MICHAEL DICKSON
I am a psychiatric nurse practitioner with a Doctorate in Nursing Practice. I have 8+ years of experience in behavioral/mental hea... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Male
I am a psychiatric nurse practitioner with a Doctorate in Nursing Practice. I have 8+ years of experience in behavioral/mental health. I help my clients navigate emotional and... More
Who might be a good fit for Michael?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Michael Dickson’s focused therapeutic work. He integrates supportive, evidence-based care within a safe, nurturing environment tailored to children, teens, and young adults facing challenges like anxiety, ADHD, and depression. View Profile
Silver Spring, MD
Coping Skills
SHARRYL JACKSON
I have over 27 years of experience as a therapist. I’ve seen the incredible potential for healing and self-discovery that can e... More
Therapist
Offers online care for Silver Spring, Maryland
LICSW|LCSW-C
Female
I have over 27 years of experience as a therapist. I’ve seen the incredible potential for healing and self-discovery that can emerge when young people feel understood and s... More
Who might be a good fit for Sharryl?
Individuals focused on improving their sense of self while managing anxiety or depression may find support in Sharryl Jackson’s work. Her warm, compassionate approach creates a safe space for clients to explore their feelings and develop practical coping skills through collaborative methods like CBT and DBT. View Profile
Silver Spring, MD
Coping Skills
TSIGE ALEMU WOLDEMICHAEL
Tsige is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to delivering quality, compassionate, an... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
Tsige is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to delivering quality, compassionate, and comprehensive mental health services to chi... More
Who might be a good fit for Tsige?
Tsige Alemu Woldemichael may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or trauma-related challenges. Her supportive and culturally sensitive approach, combined with experience serving clients across the lifespan, invites collaboration and respects each person’s unique background and healing journey. View Profile
Silver Spring, MD
Coping Skills
MONICA MILLER
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida, Massachusetts, and Maryland. I have over 20 years of... More
Therapist
Offers online care for Silver Spring, Maryland
LPC|LMHC
Female
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida, Massachusetts, and Maryland. I have over 20 years of experience counseling children, parents, cou... More
Who might be a good fit for Monica?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Monica Miller incorporates into her practice. Her transpersonal counseling approach, which considers emotional, physical, and spiritual well-being, offers a holistic perspective that can support personal growth, especially for adolescents and young adults. View Profile
Silver Spring, MD
Coping Skills
THERESA UZOUKWU
Hello, My name is Theresa. I understand that life can be rough and overwhelming especially trying to juggle numerous things at th... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
Hello, My name is Theresa. I understand that life can be rough and overwhelming especially trying to juggle numerous things at the same time. Not to worry, I can help address... More
Who might be a good fit for Theresa?
Theresa Uzoukwu may be well-suited to individuals who value a holistic approach to managing mental health challenges. She integrates evidence-based strategies alongside creative therapies like yoga and art to support those facing issues such as anxiety, mood disorders, or trauma. View Profile
Silver Spring, MD
Coping Skills
JULI GRIFFIN GROSS
Hi! My name is Juli Griffin Gross and I would love the opportunity to meet you. I am focused on active listening and collaborating... More
Therapist
Offers online care for Silver Spring, Maryland
LPC
Female
Hi! My name is Juli Griffin Gross and I would love the opportunity to meet you. I am focused on active listening and collaborating with you in meeting your goals and improving... More
Who might be a good fit for Juli?
Juli Griffin Gross may align well with adults who are working through issues such as anxiety, depression, or parenting challenges. Her solution-focused and strengths-based approach emphasizes collaboration and active listening, creating a supportive space for clients to build on their resilience and achieve their goals. View Profile
Silver Spring, MD
Coping Skills
MICHELE KAPALCIK
Hello and welcome. My name is Dr. Michele Kapalcik or “Dr. Michele” for short. I am a licensed Counselor and Therapist in seve... More
Therapist
Offers online care for Silver Spring, Maryland
LMHC|LPCMH|LPC
Female
Hello and welcome. My name is Dr. Michele Kapalcik or “Dr. Michele” for short. I am a licensed Counselor and Therapist in several states. I have worked with helping a mult... More
Who might be a good fit for Michele?
Michele Kapalcik may support individuals who want to explore addiction and related challenges through a compassionate, personalized counseling approach. With her extensive experience and deep understanding of recovery, she emphasizes building strong therapeutic relationships tailored to each client’s unique journey. View Profile
Silver Spring, MD
Coping Skills
EMEM IBANGA
A healthy mental state is essential in every stage of life – from childhood, adolescent, to adulthood. An individual can experie... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
A healthy mental state is essential in every stage of life – from childhood, adolescent, to adulthood. An individual can experience mental health issue at any point. Not onl... More
Who might be a good fit for Emem?
People seeking clarity around mood and anxiety symptoms or support navigating adolescent and adult life transitions may find Emem Ibanga’s approach fitting. She tailors her psychiatric expertise to meet clients where they are, addressing a broad range of concerns from ADHD and trauma to depression, with sensitivity to each individual’s unique stage of life. View Profile
Silver Spring, MD
Coping Skills
LEYDI ESPINOSA
Hi, I’m Dr. Leydi Marcela Espinosa, a double board-certified Nurse Practitioner in Psychiatry and Family Practice. I understand ... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
Hi, I’m Dr. Leydi Marcela Espinosa, a double board-certified Nurse Practitioner in Psychiatry and Family Practice. I understand how mental health affects both the mind and b... More
Who might be a good fit for Leydi?
Clients seeking structured support for grief or looking to improve emotional balance might consider working with Leydi Espinosa. She integrates a holistic perspective that addresses both mental and physical health, tailoring personalized plans that support healing through challenges like anxiety, depression, and OCD. View Profile
Silver Spring, MD
Coping Skills
IRAINA BRIGANTY
Welcome—I'm glad you're here. Taking the first step toward healing takes courage, and I honor that. Whether you're navigating ... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C|LICSW
Female
Welcome—I'm glad you're here. Taking the first step toward healing takes courage, and I honor that. Whether you're navigating trauma, life transitions, or simply seeking a... More
Who might be a good fit for Iraina?
Iraina Briganty may support individuals who want to explore healing from trauma and life transitions through a trauma-informed, culturally responsive lens. Her bilingual approach and integration of evidence-based methods like EMDR and play therapy create a space where clients can develop resilience and emotional regulation tailored to their unique experiences. View Profile
Silver Spring, MD
Coping Skills
RENEE ANORUE
I provide mental health services for ADOLESCENTS AND ADULTS AGES 14-40 to help promote healthy living and wellness. PLEASE READ TH... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C|LCSW
Female
I provide mental health services for ADOLESCENTS AND ADULTS AGES 14-40 to help promote healthy living and wellness. PLEASE READ THE ENTIRETY OF MY PROFILE BEFORE SCHEDULING AN... More
Who might be a good fit for Renee?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Renee Anorue. She creates a safe and compassionate space for adolescents and adults to build coping skills and foster personal growth using strength-based and cognitive behavioral techniques. View Profile
Silver Spring, MD
Coping Skills
OKECHUKWU OFODILE
I am a dual board-certified psychiatric nurse practitioner (PMHNP-BC) and adult gerontology NP that specializes in Psychiatric Eva... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Male
I am a dual board-certified psychiatric nurse practitioner (PMHNP-BC) and adult gerontology NP that specializes in Psychiatric Evaluations, Medication Management, diagnosing, ... More
Who might be a good fit for Okechukwu?
Okechukwu Ofodile may be a strong resource for individuals looking to develop strategies for managing mood and anxiety disorders. His collaborative approach encourages active participation in care, supporting adults and older adults through evidence-based medication management and cognitive behavioral therapy. View Profile
Silver Spring, MD
Coping Skills
KUMI PLEDGER
Hello, I’m Kumi Pledger, LCPC, and I am currently accepting new clients. I am also available on Sundays to better accommodate bu... More
Therapist
Offers online care for Silver Spring, Maryland
LPC
Female
Hello, I’m Kumi Pledger, LCPC, and I am currently accepting new clients. I am also available on Sundays to better accommodate busy schedules. I provide therapy for children... More
Who might be a good fit for Kumi?
Kumi Pledger may work particularly well with those looking to build skills around managing anxiety, stress, and navigating complex life transitions. Her integrative approach, combining cognitive-behavioral therapy and mindfulness with culturally responsive care, creates a supportive space for clients seeking clarity, emotional balance, and authentic living. View Profile
Silver Spring, MD
Coping Skills
JUMOKE OMISORE
Hello, my name is Jumoke Omisore, MSN, PMHNP-BC, FNP-BC, CRNP. I obtained a double master's degree from the University of Marylan... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
Hello, my name is Jumoke Omisore, MSN, PMHNP-BC, FNP-BC, CRNP. I obtained a double master's degree from the University of Maryland Baltimore and Walden University Minneapolis... More
Who might be a good fit for Jumoke?
Individuals or couples navigating mood disorders, anxiety, or substance misuse may find alignment with the strategies and frameworks utilized by Jumoke Omisore, where applicable. Her holistic, strength-based approach integrates evidence-based therapies and culturally sensitive care to support clients in building resilience and developing practical coping skills. View Profile
Silver Spring, MD
Coping Skills
RUGIATU BAHR
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a... More
Who might be a good fit for Rugiatu?
Rugiatu Bahr may be a good match for people navigating mood disorders who prefer a person-centered framework. Her approach emphasizes compassionate, holistic care that supports individuals in managing symptoms like depression and anxiety while fostering trust and collaboration throughout their healing journey. View Profile
Silver Spring, MD
Coping Skills
FUNMILAYO FASHOLA
Funmi is a Board Certified Psychiatry Mental Health Nurse Practitioner (PMHNP-BC) who is qualified to practice in both primary car... More
Nurse Practitioner
Offers online care for Silver Spring, Maryland
PMHNP
Female
Funmi is a Board Certified Psychiatry Mental Health Nurse Practitioner (PMHNP-BC) who is qualified to practice in both primary care and psychiatry; diagnose, treat, and prescr... More
Who might be a good fit for Funmilayo?
People experiencing mood disorders or looking for a therapist with experience in both medication management and holistic approaches might consider Funmilayo Fashola’s style of care. She integrates traditional psychiatric treatments with alternative methods that honor the mind-body-spirit connection, supporting clients of various ages through a patient- and family-centered approach. View Profile
Silver Spring, MD
Coping Skills
SHARON SONKO
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/level... More
Therapist
Offers online care for Silver Spring, Maryland
LCSW-C
Female
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as an investigator and elevat... More
Who might be a good fit for Sharon?
Clients facing concerns such as trauma, anxiety, or depression may connect with the techniques and structure offered by Sharon Sonko. Her approach integrates trauma-informed care and solution-focused strategies, creating a supportive space for adults across various life stages to build coping skills and resilience. View Profile
Silver Spring, MD
Coping Skills
JAIME GAUDET
My name is Jaime Gaudet and I'm a Licensed Professional Counselor and Art Therapist. I have over 23 years of experience working w... More
Therapist
Offers online care for Silver Spring, Maryland
LPC
Female
My name is Jaime Gaudet and I'm a Licensed Professional Counselor and Art Therapist. I have over 23 years of experience working with multiple populations in multiple settings... More
Who might be a good fit for Jaime?
Jaime Gaudet may be a match for those interested in creative and solution-focused approaches, particularly when facing challenges like anxiety, grief, or life transitions. Her blend of art therapy and positive psychology creates space for clients to explore emotions and build practical coping skills in a compassionate, supportive environment. View Profile
Silver Spring, MD
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.