Perry Point, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Perry Point, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Perry Point, MD
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Perry Point, Maryland
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Perry Point, MD
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Perry Point, Maryland
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Perry Point, MD
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Perry Point, Maryland
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Perry Point, MD
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Perry Point, Maryland
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Teri Sarnowski. With extensive psychiatric experience across all age groups, she provides medication management tailored to each individual's needs in a supportive environment. View Profile
Self-help Apps
Perry Point, MD
Daniel Stewart
Together, in a therapeutic setting, I believe that by gaining increased awareness of our experiences and how we interpret the worl... More
Therapist
Offers online care for Perry Point, Maryland
LCSW
Male
Together, in a therapeutic setting, I believe that by gaining increased awareness of our experiences and how we interpret the world, we can reduce suffering and find healing. ... More
Who might be a good fit for Daniel?
Daniel Stewart may be a match for those interested in a psychodynamic and humanistic approach, particularly when facing challenges like anxiety, trauma, or difficulties with emotional regulation. He emphasizes building insight and connection in therapy, helping clients explore their authentic selves within a structured yet flexible framework tailored to individual needs. View Profile
Self-help Apps
Perry Point, MD
Shola Adebusuyi
Warm Greetings! I'm Shola- therapist licensed in Maryland and Washington, D.C. I often treat clients who experience anxiety, depre... More
Therapist
Offers online care for Perry Point, Maryland
LCSW
Female
Warm Greetings! I'm Shola- therapist licensed in Maryland and Washington, D.C. I often treat clients who experience anxiety, depression, life transitions, career fatigue, subs... More
Who might be a good fit for Shola?
Those coping with anxiety, depression, or life transitions may find Shola Adebusuyi’s approach to be well-aligned. She emphasizes self-care and uses a strengths-based framework integrating mindfulness, cognitive behavioral strategies, and solution-focused techniques to support emotional well-being and resilience. View Profile
Self-help Apps
Perry Point, MD
OLANIYI OYEDELE
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicin... More
Therapist
Offers online care for Perry Point, Maryland
LCSW|LCSW-C
Male
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the unde... More
Who might be a good fit for Olaniyi?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Olaniyi Oyedele’s focused therapeutic work. He emphasizes uncovering underlying stressors and collaborating closely with clients to create personalized plans, offering support that remains engaged throughout the therapeutic journey. View Profile
Self-help Apps
Perry Point, MD
GRACE OLALEYEANISERE
Meet Grace Olaleye-Anisere, a doctoral-degreed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a ... More
Nurse Practitioner
Offers online care for Perry Point, Maryland
PMHNP
Female
Meet Grace Olaleye-Anisere, a doctoral-degreed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a compassionate and highly skilled mental healt... More
Who might be a good fit for Grace?
Grace Olaleyeanisere may work particularly well with those looking to build skills around coping and emotional regulation. She uses a holistic and individualized approach, incorporating motivational interviewing to support middle-aged adults facing challenges such as anxiety, mood disorders, or addiction. View Profile
Self-help Apps
Perry Point, MD
JOY ANN PHILLIPSSCHWARTZ
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental he... More
Therapist
Offers online care for Perry Point, Maryland
LICSW|LCSW|LCSW-C
Female
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide... More
Who might be a good fit for Joy Ann?
Joy Phillips-schwartz may be a match for those interested in trauma-focused and cognitive-behavioral approaches, particularly when facing challenges like anxiety, depression, or family conflict. Her work integrates a variety of evidence-based therapies tailored to individual needs, with the option to include faith-based perspectives for those who seek it. View Profile
Self-help Apps
Perry Point, MD
STACIE HARRISON
Hello, I'm Stacie. I believe that each person's path to mental wellness is distinct. My approach centers around YOU - your concer... More
Nurse Practitioner
Offers online care for Perry Point, Maryland
PMHNP
Female
Hello, I'm Stacie. I believe that each person's path to mental wellness is distinct. My approach centers around YOU - your concerns, aspirations, and challenges. Together, we... More
Who might be a good fit for Stacie?
Stacie Harrison may be a good match for people navigating challenges such as ADHD, anxiety, or depression, who prefer a collaborative and personalized approach to therapy. Emphasizing the importance of a safe and non-judgmental environment, Stacie's practice is also well-suited for individuals seeking support in managing anger, coping skills, or grief, and those interested in couples counseling or addressing men's or women's mental health issues. View Profile
Self-help Apps
Perry Point, MD
JOANNE TAYLOR
I firmly believe that you possess the inner strength and resilience to overcome obstacles, and my role is to be your companion on ... More
Therapist
Offers online care for Perry Point, Maryland
LCSW-C
Female
I firmly believe that you possess the inner strength and resilience to overcome obstacles, and my role is to be your companion on this path to healing and self-discovery. Toge... More
Who might be a good fit for Joanne?
Joanne Taylor may be a good match for people navigating life transitions or attachment-related challenges who prefer a collaborative, insight-oriented approach. Her use of therapies like Acceptance and Commitment Therapy and Internal Family Systems supports clients in building resilience and discovering personal strengths amid complex emotional experiences. View Profile
Self-help Apps
Perry Point, MD
CATHERINE BENAGU
Dr. Catherine Ben-Agu is a licensed Psychiatric Mental Health Nurse practitioner in Virginia, Maryland, and Washington DC. She has... More
Nurse Practitioner
Offers online care for Perry Point, Maryland
PMHNP
Female
Dr. Catherine Ben-Agu is a licensed Psychiatric Mental Health Nurse practitioner in Virginia, Maryland, and Washington DC. She has 13 years of experience in psychiatry. Cathe... More
Who might be a good fit for Catherine?
Individuals or couples navigating challenges like ADHD, Anxiety, or Depression may find alignment with the strategies and frameworks utilized by Dr. Catherine Ben-Agu, where applicable. With her extensive experience in psychiatric care across various age groups, from school-age children to young adults, her approach might resonate especially with those seeking to manage mood disorders and related conditions. Her practice incorporates Cognitive Behavioral Therapy (CBT), potentially benefiting individuals looking for a structured, goal-oriented therapeutic approach. View Profile
Self-help Apps
Perry Point, MD
Kari Perez
Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for y... More
Therapist
Offers online care for Perry Point, Maryland
Female
Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for yourself? Do you struggle to find the energy t... More
Who might be a good fit for Kari?
Kari Perez may be a good match for people navigating anxiety or depression who prefer a flexible, multi-modal approach. She works collaboratively to help clients identify symptoms affecting their daily life and develop personalized coping skills that support their goals and well-being. View Profile
Self-help Apps
Perry Point, MD
Timothy Ibutu
Hello, I'm Dr. Timothy Ibutu, a Licensed Clinical Professional Counselor (LCPC) with a passion for helping individuals and couples... More
Therapist
Offers online care for Perry Point, Maryland
Male
Hello, I'm Dr. Timothy Ibutu, a Licensed Clinical Professional Counselor (LCPC) with a passion for helping individuals and couples navigate their mental health journeys. I off... More
Who might be a good fit for Timothy?
Timothy Ibutu may support individuals who want to explore healing and resilience through a trauma-informed, eclectic lens. He integrates approaches like psychodynamic therapy, CBT, and motivational interviewing to create a compassionate, culturally sensitive space for those managing anxiety, trauma, addiction, or relationship challenges. View Profile
Self-help Apps
Perry Point, MD
CORDELIA HOLBERT
My career began with a strong community focus, including service at the first free health clinic dedicated to supporting the HIV-i... More
Therapist
Offers online care for Perry Point, Maryland
LSCSW|LCSW-C|LICSW
Female
My career began with a strong community focus, including service at the first free health clinic dedicated to supporting the HIV-impacted community and early work in community... More
Self-help Apps
Perry Point, MD
PATRYCJA HOFFMANN
Welcome! My name is Patrycja Hoffmann. I am duly certified as a Psychiatric and Family Nurse Practitioner for 20 years and license... More
Nurse Practitioner
Offers online care for Perry Point, Maryland
PMHNP
Female
Welcome! My name is Patrycja Hoffmann. I am duly certified as a Psychiatric and Family Nurse Practitioner for 20 years and licensed in Maryland. I have a strong belief in a go... More
Who might be a good fit for Patrycja?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Patrycja Hoffmann. Fluent in English and Polish, Patrycja takes a holistic approach to mental health, addressing physical, emotional, and social needs with compassion and empathy. View Profile
Self-help Apps
Perry Point, MD
TIRUAYER NEGATU
Dr. Terry Negatu DNP, PMHNP–BC, is a board-certified Advanced Nurse Practitioner in family medicine and psychiatric and mental h... More
Nurse Practitioner
Offers online care for Perry Point, Maryland
PMHNP
Female
Dr. Terry Negatu DNP, PMHNP–BC, is a board-certified Advanced Nurse Practitioner in family medicine and psychiatric and mental health care. Dr. Terry Negatu has practiced in... More
Who might be a good fit for Tiruayer?
Clients facing concerns such as anxiety, depression, or mood disorders may connect with the techniques and structure offered by Tiruayer Negatu. Her holistic approach, which integrates physical, emotional, mental, and spiritual well-being, supports older adults seeking flexible, respectful care that honors their whole person. View Profile
Self-help Apps
Perry Point, MD
RACHEL SCHARF
Hello! I’m a Licensed Clinical Social Worker (LCSW-C) based in Maryland. I earned my Master’s degree from the Catholic Univers... More
Therapist
Offers online care for Perry Point, Maryland
LCSW-C
Female
Hello! I’m a Licensed Clinical Social Worker (LCSW-C) based in Maryland. I earned my Master’s degree from the Catholic University of America and have been practicing for t... More
Who might be a good fit for Rachel?
People seeking clarity around life transitions or support navigating adolescence and young adulthood may find Rachel Scharf’s approach fitting. She integrates neurodivergent-affirming care and parenting support to assist teens and young adults managing challenges like anxiety, ADHD, and identity development. View Profile
Self-help Apps
Perry Point, MD
CIERRA HARPER
I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and... More
Therapist
Offers online care for Perry Point, Maryland
LPC
Female
I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and 12 years in healthcare. After earning my Mas... More
Who might be a good fit for Cierra?
Individuals or couples navigating anxiety, depression, or significant life transitions may find alignment with the strategies and frameworks utilized by Cierra Harper. Her mindful, trauma-informed approach integrates cognitive and dialectical behavioral techniques to support healing and foster balanced self-care practices. View Profile
Self-help Apps
Perry Point, MD