Owings, MD Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Owings, Maryland
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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I am a licensed mental health professional who shows up with compassion, honesty, and real support. I work with adolescents and wo...
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I am a licensed mental health professional who shows up with compassion, honesty, and real support. I work with adolescents and women who are trying to figure things out, get ...
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Who might be a good fit for Tasha?
Tasha Allen may support individuals who want to explore personal growth and healing through a trauma-informed, person-centered lens. Her culturally responsive and collaborative approach is designed to meet diverse needs, offering a safe space for clients managing anxiety, depression, grief, and challenges related to family or self-esteem.
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Life can throw us curve balls at any given time causing uncertainty on how to navigate through situations. These things can impact...
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Life can throw us curve balls at any given time causing uncertainty on how to navigate through situations. These things can impact someone's mental health, especially if we ar...
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Who might be a good fit for Christine?
Clients working through anxiety, depression, or trauma and looking for cognitive behavioral therapy support might engage well with Christine Wnorowski’s approach. She combines CBT and mindfulness techniques to help adults develop awareness of their thought patterns and find new ways to manage life’s stressors.
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ACC. Associate Certified Coach. International Coach Federation (ICF), (Jan 2019)
CPC. International Coach Academy Training Program...
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ACC. Associate Certified Coach. International Coach Federation (ICF), (Jan 2019)
CPC. International Coach Academy Training Program (ICA), (May 2017-Feb. 2018)
MSW. Simmons Col...
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Who might be a good fit for Robin?
Individuals managing concerns related to anxiety, depression, or life transitions may appreciate the methods Robin Newell incorporates into her practice. Her approach blends mindfulness, acceptance, and solution-focused strategies, which can be helpful for those seeking compassionate support through workplace stress, grief, or challenges related to multicultural experiences.
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I have always known that I wanted to be in the helping professions, and that is what led me to earn my BS in Social Work, my MS fr...
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I have always known that I wanted to be in the helping professions, and that is what led me to earn my BS in Social Work, my MS from Johns Hopkins in Counseling, and my Doctor...
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Who might be a good fit for Zelma?
Clients seeking structured support for challenges like anxiety, ADHD, or navigating complex family dynamics might consider working with Zelma Vandermark. She integrates evidence-based techniques with a compassionate, strengths-focused approach that emphasizes active listening and personalized strategies to help clients build resilience within their unique environments.
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"TELEHEALTH/VIDEO SESSIONS ONLY "
I'm a Mental Health Therapist with 14 years of extensive experience working with diverse popula...
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"TELEHEALTH/VIDEO SESSIONS ONLY "
I'm a Mental Health Therapist with 14 years of extensive experience working with diverse populations. I have significant experience working ...
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Who might be a good fit for Bizen?
Individuals navigating challenges like depression, anxiety, or life transitions may find support through the approach used by Bizen Tesfazghi. She offers a collaborative and holistic style that emphasizes clients’ inner strengths, integrating diverse therapeutic methods to meet people where they are in their journey.
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Dr. Halimat Akojie is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner.
She ea...
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Dr. Halimat Akojie is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner.
She earned her Bachelor of Science in Nursing from ...
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Who might be a good fit for Halimat?
Clients working through challenges such as anxiety, ADHD, or mood disorders and looking for psychiatric mental health support might engage well with Halimat Akojie’s approach. Her combination of therapy and medication management, along with experience in culturally responsive care across a broad age range, offers a comprehensive framework for those seeking both emotional and medical support.
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As a therapist dedicated to fostering empowerment and growth, I specialize in individual therapy for a wide range of issues. My fo...
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As a therapist dedicated to fostering empowerment and growth, I specialize in individual therapy for a wide range of issues. My focuses are on treating Post Traumatic Stress D...
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Who might be a good fit for Carrie?
Individuals or couples navigating trauma, mood disorders, or anxiety may find alignment with the strategies and frameworks utilized by Carrie Cornwell, where applicable. Her integrative approach combines trauma-focused and psychodynamic techniques with DBT and CBT, creating a supportive environment that emphasizes mindfulness and emotional resilience, especially for clients from BIPOC, Latino/Latina, and LGBTQ+ communities.
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At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ...
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At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre...
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Who might be a good fit for Latrina?
Latrina Walden may be a good match for people navigating mood disorders or anxiety who prefer a gradual, strengths-based approach. Her use of culturally sensitive therapy combined with mindfulness and motivational techniques supports clients in making steady, meaningful progress toward their personal goals.
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Hello, I'm Ashley, and I'm so happy you came across my profile! I am excited at the chance to walk on this journey to mental welln...
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Hello, I'm Ashley, and I'm so happy you came across my profile! I am excited at the chance to walk on this journey to mental wellness with you. Whether you’ve been in therap...
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Who might be a good fit for Ashley?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Ashley Henley incorporates into her practice. She blends approaches like Cognitive Behavioral Therapy and Narrative Therapy to support clients in building skills around emotional balance and self-compassion within a compassionate, culturally aware environment.
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It is time for you to be empowered, time for you to leave your worries at the door, time to create a safe space to process your st...
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It is time for you to be empowered, time for you to leave your worries at the door, time to create a safe space to process your stressors, and redefine your feelings/thoughts/...
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Who might be a good fit for Kimberly?
Individuals or couples navigating anxiety, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Kimberly Maher, where applicable. Her eclectic approach, incorporating modalities like CBT, ACT, and EMDR, supports clients in creating personalized paths toward healing and resilience.
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Hi! I’m Jeshonda, a licensed clinical social worker. My private practice is Atonement Counseling LLC. I have over 6 years of exp...
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Hi! I’m Jeshonda, a licensed clinical social worker. My private practice is Atonement Counseling LLC. I have over 6 years of experience working with adult clients. I help cl...
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Who might be a good fit for Jeshonda?
Jeshonda Dennis may be well-suited to individuals who value a compassionate, faith-informed approach in managing depression, anxiety, and trauma. Her blend of Christian counseling with evidence-based methods like CBT and mindfulness supports clients seeking healing and personal growth through both emotional and spiritual exploration.
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My mission is to foster trusting relationships with my patients built on dignity and respect ensuring that every customer feels va...
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My mission is to foster trusting relationships with my patients built on dignity and respect ensuring that every customer feels valued and heard. I deliver a holistic approach...
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Who might be a good fit for Vida?
Vida Robb offers an approach that may suit individuals focusing on managing mood disorders or improving emotional well-being. Her holistic perspective, combined with experience across age groups and a commitment to creating a respectful, welcoming space, supports clients seeking thoughtful psychiatric care alongside therapeutic methods like CBT and mindfulness.
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I am a Licensed Clinical Social Worker with over 15 years’ experience working in the behavioral health field. There are many pat...
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I am a Licensed Clinical Social Worker with over 15 years’ experience working in the behavioral health field. There are many pathways to take towards wellness, not everyone�...
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Who might be a good fit for Jayyidah?
Individuals focused on improving overall well-being while managing challenges like anxiety, depression, or life transitions may find support in Jayyidah Clarke’s work. Her collaborative, strength-based approach incorporates mindfulness and cognitive-behavioral techniques, creating space for clients to develop new insights and build resilience through a strong therapeutic relationship.
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Therapy is a journey different and unique to everyone. Life can be challenging at times and sometimes the methods we have used thr...
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Therapy is a journey different and unique to everyone. Life can be challenging at times and sometimes the methods we have used throughout our life are no longer serving their ...
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Who might be a good fit for Rebecca?
Rebecca Thomas may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or life transitions. Her collaborative, client-centered approach blends evidence-based therapies with creative and somatic techniques, tailoring support to each person’s unique journey.
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With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy...
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With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy. Holding a Master’s degree in Art Therapy ...
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Who might be a good fit for Kelly?
People experiencing trauma or those wanting to strengthen emotional resilience could benefit from Kelly Muldoon’s focused therapeutic work. She integrates creative arts and trauma-informed techniques within a compassionate, collaborative space to support healing and personal growth.
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Delores Burrill, LCSW, LCSW-C is a seasoned Licensed Clinical Social Worker who is currently licensed in North Carolina and Maryla...
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Delores Burrill, LCSW, LCSW-C is a seasoned Licensed Clinical Social Worker who is currently licensed in North Carolina and Maryland. Ms. Burrill has also held social work lic...
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Who might be a good fit for Delores?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Delores Burrill’s focused therapeutic work. Her eclectic approach, informed by extensive experience with military families and medical social work, allows her to tailor interventions that meet clients exactly where they are in their healing journey.
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Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bache...
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Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bachelors in social work from James Madison Univer...
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Who might be a good fit for Amy?
Individuals or couples navigating family conflict or challenges related to child and adolescent mental health may find alignment with the strategies and frameworks utilized by Amy Rudich, where applicable. Her experience working with youth in school and hospital settings, combined with approaches like Trauma-Focused CBT and Emotionally Focused Therapy, supports clients seeking compassionate guidance through complex developmental and relational issues.
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I am originally from New York born and raised. I relocated to Maryland in 2012. I attended Lehman College in the Bronx where I obt...
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I am originally from New York born and raised. I relocated to Maryland in 2012. I attended Lehman College in the Bronx where I obtained my bachelor's degree in Psychology with...
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Who might be a good fit for Shakena?
Clients seeking structured support for managing anxiety, addiction, or family conflict might consider working with Shakena Mabry. She creates a safe, nonjudgmental space and integrates approaches like Acceptance and Commitment Therapy and Motivational Interviewing, which can be helpful for individuals across a variety of ages and life experiences.
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Antoinette Lancaster is a Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), Master Addiction...
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Antoinette Lancaster is a Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), Master Addiction Counselor (MAC), and a Nationally Certified ...
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Who might be a good fit for Antoinette?
Antoinette Lancaster may work particularly well with those looking to build skills around managing addiction, anxiety, and trauma. Her integrative approach, grounded in Cognitive Behavioral Therapy and enriched with modalities like Acceptance and Commitment Therapy and Emotionally Focused Therapy, supports clients in fostering self-understanding and navigating complex emotional and relational challenges.
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