Middletown, MD Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Middletown, Maryland
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ...
More
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre...
More
Who might be a good fit for Latrina?
Latrina Walden may be a good match for people navigating mood disorders or anxiety who prefer a gradual, strengths-based approach. Her use of culturally sensitive therapy combined with mindfulness and motivational techniques supports clients in making steady, meaningful progress toward their personal goals.
View Profile
Have you found yourself having a hard time with your relationships? Are you wondering if it’s you? Are you experiencing loss –...
More
Have you found yourself having a hard time with your relationships? Are you wondering if it’s you? Are you experiencing loss – divorce, friendships, miscarriage, abortion,...
More
Who might be a good fit for Chivonne?
Chivonne Gabriel may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges such as grief, family conflict, or depression. She offers a compassionate, straightforward style that integrates tools from multiple modalities to help clients gain clarity, process difficult emotions, and rebuild their sense of self in a supportive environment.
View Profile
Do you feel like past wounds are holding you back from the life you want? Are you stuck in cycles of self-doubt, seeking validatio...
More
Do you feel like past wounds are holding you back from the life you want? Are you stuck in cycles of self-doubt, seeking validation from others, or feeling unworthy of true fu...
More
Who might be a good fit for Adelle?
Adelle Deriquito may support individuals who want to explore healing from trauma through a trauma-informed, integrative lens. She incorporates approaches like EMDR and somatic methods to help clients build emotional freedom, self-trust, and reconnect with their present sense of purpose beyond past wounds.
View Profile
My goal is to provide a safe and collaborative environment to process and navigate difficult life transitions and everyday stresso...
More
My goal is to provide a safe and collaborative environment to process and navigate difficult life transitions and everyday stressors. I have a decade of diverse experience hel...
More
Who might be a good fit for Courtney?
Courtney Sanders offers an approach that may suit individuals focusing on managing life transitions and developing effective coping skills. She incorporates a person-centered, strength-based, and trauma-informed framework that supports clients in building confidence, improving relationships, and navigating stress in a collaborative environment.
View Profile
Hello, I'm Laurie. Are you searching for a deeper understanding of yourself? Are you feeling confused and overwhelmed? Do you ofte...
More
Hello, I'm Laurie. Are you searching for a deeper understanding of yourself? Are you feeling confused and overwhelmed? Do you often feel anxious and depressed? You are not alo...
More
Who might be a good fit for Laurie?
Individuals or couples navigating trauma, anxiety, or depression may find alignment with the strategies and frameworks utilized by Laurie Day, where applicable. Her holistic approach integrates mind, body, and spirit, supporting clients in fostering self-awareness and renewal through mindful, integrative methods.
View Profile
ACC. Associate Certified Coach. International Coach Federation (ICF), (Jan 2019)
CPC. International Coach Academy Training Program...
More
ACC. Associate Certified Coach. International Coach Federation (ICF), (Jan 2019)
CPC. International Coach Academy Training Program (ICA), (May 2017-Feb. 2018)
MSW. Simmons Col...
More
Who might be a good fit for Robin?
Individuals managing concerns related to anxiety, depression, or life transitions may appreciate the methods Robin Newell incorporates into her practice. Her approach blends mindfulness, acceptance, and solution-focused strategies, which can be helpful for those seeking compassionate support through workplace stress, grief, or challenges related to multicultural experiences.
View Profile
My name is Bianca Johnson, and I’ve been a therapist in the Maryland area since 2021. I work with a wide range of clients, suppo...
More
My name is Bianca Johnson, and I’ve been a therapist in the Maryland area since 2021. I work with a wide range of clients, supporting concerns such as ADHD, anxiety, depress...
More
Who might be a good fit for Bianca?
People experiencing anxiety or ADHD and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Bianca Johnson’s style of care. She creates a warm, supportive environment where clients can develop practical coping skills and work toward meaningful personal growth.
View Profile
Hello, I'm Melissa. Life can be hard, and my approach to therapy is to share with you a safe, non-judgmental space where we can bu...
More
Hello, I'm Melissa. Life can be hard, and my approach to therapy is to share with you a safe, non-judgmental space where we can build a strong therapeutic relationship. Togeth...
More
Who might be a good fit for Melissa?
Melissa Moreno may work particularly well with those looking to build skills around managing intense emotions and improving social relationships. Her use of Dialectical Behavior Therapy combined with trauma-informed approaches offers a supportive environment to develop coping strategies and foster healing from complex trauma and related challenges.
View Profile
Are you feeling sad, anxious, and overwhelmed? Are you someone who is tired of figuring out things on your own? Do you have some u...
More
Are you feeling sad, anxious, and overwhelmed? Are you someone who is tired of figuring out things on your own? Do you have some unresolved areas in your life you would like t...
More
Who might be a good fit for Kerryann?
People experiencing anxiety, depression, or grief and looking for a therapist with experience in integrative approaches might consider Kerryann Aleibar’s style of care. She combines techniques like Cognitive Behavioral Therapy and Mindfulness Practices to create a compassionate, supportive space where clients can build on their strengths and work through life transitions or chronic stressors.
View Profile
At Clear Minds Consulting and Counseling, I hold space for women and children to heal, grow, and step into life’s transitions wi...
More
At Clear Minds Consulting and Counseling, I hold space for women and children to heal, grow, and step into life’s transitions with courage and clarity. Change—whether expe...
More
Who might be a good fit for Ravon?
Clients working through anxiety and depression and looking for supportive therapy might engage well with Ravon Anderson’s approach. Her compassionate, strengths-based style emphasizes building confidence and setting healthy boundaries in a calm, mindful environment, offering space to gain clarity and move forward with intention.
View Profile
I am a Certified Psychiatric Mental Health Nurse Practitioner practicing in Maryland and DC, accepting most insurance plans as wel...
More
I am a Certified Psychiatric Mental Health Nurse Practitioner practicing in Maryland and DC, accepting most insurance plans as well as self-pay. I believe that medication man...
More
Who might be a good fit for Meena?
Those managing concerns related to ADHD, anxiety, or trauma may appreciate the methods Meena Kumar incorporates into her practice. She combines medication management with psychotherapy, emphasizing flexibility and collaborative problem-solving to support mental health recovery in children, teens, and young adults.
View Profile
Warm Greetings! I'm Shola- therapist licensed in Maryland and Washington, D.C. I often treat clients who experience anxiety, depre...
More
Warm Greetings! I'm Shola- therapist licensed in Maryland and Washington, D.C. I often treat clients who experience anxiety, depression, life transitions, career fatigue, subs...
More
Who might be a good fit for Shola?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Shola Adebusuyi incorporates into her practice. She emphasizes a strengths-based approach using Cognitive Behavioral Therapy, mindfulness, and solution-focused strategies to help clients build resilience and foster self-care during challenging times.
View Profile
Hello, I'm Donna. Are you struggling to cope with the effects of trauma or other stressful life events? Are feelings of anxiety an...
More
Hello, I'm Donna. Are you struggling to cope with the effects of trauma or other stressful life events? Are feelings of anxiety and depression preventing you from living a ful...
More
Who might be a good fit for Donna?
Clients facing concerns such as anxiety, depression, or the lasting effects of trauma may connect with the techniques and structure offered by Donna Coakley. Her use of evidence-based approaches like EMDR, DBT, and cognitive-behavioral therapy supports adolescents and adults in building resilience and developing practical skills to improve emotional regulation and overall well-being.
View Profile
Practicing since 1991. She received her master degree in Social Work from Temple University. She has over 30 years of experience i...
More
Practicing since 1991. She received her master degree in Social Work from Temple University. She has over 30 years of experience in working with individuals, experiencing vari...
More
Who might be a good fit for Donna?
Clients facing concerns such as anxiety, grief, or trauma may connect with the techniques and structure offered by Donna Benford. She integrates a variety of therapeutic methods, including cognitive behavioral and trauma-focused approaches, to support individuals drawing on their inner strengths toward healing and empowerment.
View Profile
Lisa D. Smith, LCSW-C is a licensed Clinical Social Worker who has been providing individual and family therapy to adults, familie...
More
Lisa D. Smith, LCSW-C is a licensed Clinical Social Worker who has been providing individual and family therapy to adults, families and adolescents for the past 35 years. She ...
More
Who might be a good fit for Lisa?
Individuals or couples navigating challenges related to hearing differences, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Lisa Smith, where applicable. Her proficiency in American Sign Language and experience working with diverse cultural backgrounds supports a sensitive and inclusive approach to therapy for clients facing anxiety, depression, or adjustment difficulties.
View Profile
I'm ready... if you are ready! Together we will explore what is getting in the way of you being as effective as possible. We will ...
More
I'm ready... if you are ready! Together we will explore what is getting in the way of you being as effective as possible. We will explore family dynamics, barriers, stuck poin...
More
Who might be a good fit for Sherri?
Individuals navigating challenges like anxiety, trauma recovery, or grief may find support through the approach used by Sherri Snyder. She integrates a variety of therapeutic methods, including mindfulness and trauma-focused techniques, while emphasizing concrete goals and self-growth in a collaborative setting.
View Profile
With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy...
More
With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy. Holding a Master’s degree in Art Therapy ...
More
Who might be a good fit for Kelly?
People experiencing trauma or those wanting to strengthen emotional resilience could benefit from Kelly Muldoon’s focused therapeutic work. She integrates creative arts and trauma-informed techniques within a compassionate, collaborative space to support healing and personal growth.
View Profile
She earned her Master’s of Social Work from the University of Maryland-Baltimore. She also holds a Masters in Legal and Ethical ...
More
She earned her Master’s of Social Work from the University of Maryland-Baltimore. She also holds a Masters in Legal and Ethical Studies from University of Baltimore as well ...
More
Who might be a good fit for Heidi?
Heidi Hartz may align well with adults who are working through issues such as anxiety, depression, or grief. Her calm, client-centered approach integrates mindfulness and cognitive behavioral techniques to help build on your strengths while navigating life’s challenges in a supportive, trauma-informed space.
View Profile
Are you tired of living a life that feels inauthentic, constantly putting others' needs before your own? Struggling to set boundar...
More
Are you tired of living a life that feels inauthentic, constantly putting others' needs before your own? Struggling to set boundaries, find your voice, or feel truly fulfilled...
More
Who might be a good fit for Jeanine?
Jeanine Hansellfrimpong may be a match for those interested in a holistic, integrative approach to therapy, particularly when facing challenges like people-pleasing, boundary-setting difficulties, and feelings of disconnection from their authentic selves. She incorporates a blend of faith-based and evidence-supported methods such as DBT, EMDR, and CBT to support clients in rebuilding self-esteem and fostering alignment between mind, body, and spirit.
View Profile