Middletown, MD Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Middletown, Maryland
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Zelma Vandermark
I have always known that I wanted to be in the helping professions, and that is what led me to earn my BS in Social Work, my MS fr... More
Therapist
Offers online care for Middletown, Maryland
Female
I have always known that I wanted to be in the helping professions, and that is what led me to earn my BS in Social Work, my MS from Johns Hopkins in Counseling, and my Doctor... More
Who might be a good fit for Zelma?
Clients seeking structured support for challenges like anxiety, ADHD, or navigating complex family dynamics might consider working with Zelma Vandermark. She integrates evidence-based techniques with a compassionate, strengths-focused approach that emphasizes active listening and personalized strategies to help clients build resilience within their unique environments. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Stella Nnabugwu
We offer compassionate, patient-centered mental health care for adults 18 and older, specializing in ADHD, anxiety, depression, bi... More
Nurse Practitioner
Offers online care for Middletown, Maryland
APRN/NP
Female
We offer compassionate, patient-centered mental health care for adults 18 and older, specializing in ADHD, anxiety, depression, bipolar disorder, OCD, and PTSD. Our experience... More
Who might be a good fit for Stella?
Stella Nnabugwu may be well-suited to individuals who value a collaborative, evidence-based approach in managing mood and anxiety disorders. Her practice integrates therapies like CBT and mindfulness to support adults seeking personalized care for challenges such as ADHD, depression, and PTSD. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
CIRCE DUNWOODY
My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overco... More
Therapist
Offers online care for Middletown, Maryland
LCSW|LCSW-C
Female
My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overcome life difficulties by using cognitive behav... More
Who might be a good fit for Circe?
Circe Dunwoody may be a good match for people navigating feelings of overwhelm, low self-esteem, or relationship stress who prefer a cognitive-behavioral framework. She works with individuals and couples seeking practical strategies to manage anxiety, depression, and life transitions within a supportive and confidential setting. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
RUGIATU BAHR
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis... More
Nurse Practitioner
Offers online care for Middletown, Maryland
PMHNP
Female
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a... More
Who might be a good fit for Rugiatu?
Rugiatu Bahr may be a good match for people navigating mood disorders who prefer a person-centered framework. Her approach emphasizes compassionate, holistic care that supports individuals in managing symptoms like depression and anxiety while fostering trust and collaboration throughout their healing journey. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Donna Benford
Practicing since 1991. She received her master degree in Social Work from Temple University. She has over 30 years of experience i... More
Therapist
Offers online care for Middletown, Maryland
LCSW
Female
Practicing since 1991. She received her master degree in Social Work from Temple University. She has over 30 years of experience in working with individuals, experiencing vari... More
Who might be a good fit for Donna?
Clients facing concerns such as anxiety, grief, or trauma may connect with the techniques and structure offered by Donna Benford. She integrates a variety of therapeutic methods, including cognitive behavioral and trauma-focused approaches, to support individuals drawing on their inner strengths toward healing and empowerment. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Maria Oneide Willey
My study of psychotherapy and work in mental health spans over 3 decades. I graduate in Psychology, and hold a license in Marriage... More
Therapist
Offers online care for Middletown, Maryland
Female
My study of psychotherapy and work in mental health spans over 3 decades. I graduate in Psychology, and hold a license in Marriage and Family Therapy in the State of Indiana. ... More
Who might be a good fit for Maria?
Maria Oneide Willey may support individuals who want to explore emotional understanding and personal growth through an integrative and relational lens. She offers a collaborative space that encourages self-discovery and skill-building, with flexible online options and the ability to provide therapy in both English and Portuguese to enhance comfort and expression. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Carrie OConnor
Hello, I’m Carrie. As your therapist, I aim to be a guide along your life's journey, assisting you to reach a better place while... More
Therapist
Offers online care for Middletown, Maryland
LCSW
Female
Hello, I’m Carrie. As your therapist, I aim to be a guide along your life's journey, assisting you to reach a better place while honoring your self-determination. I believe ... More
Who might be a good fit for Carrie?
Individuals focused on improving empowerment and connection while managing challenges like anxiety, trauma, or neurodivergence may find support in Carrie Oconnor’s work. She blends strengths-based, person-centered care with approaches such as CBT and trauma-focused therapy, creating a space that honors each client’s pace and personal journey. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Adelle Deriquito
Do you feel like past wounds are holding you back from the life you want? Are you stuck in cycles of self-doubt, seeking validatio... More
Therapist
Offers online care for Middletown, Maryland
Female
Do you feel like past wounds are holding you back from the life you want? Are you stuck in cycles of self-doubt, seeking validation from others, or feeling unworthy of true fu... More
Who might be a good fit for Adelle?
Adelle Deriquito may support individuals who want to explore healing from trauma through a trauma-informed, integrative lens. She incorporates approaches like EMDR and somatic methods to help clients build emotional freedom, self-trust, and reconnect with their present sense of purpose beyond past wounds. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Kelly Muldoon
With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy... More
Therapist
Offers online care for Middletown, Maryland
Female
With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy. Holding a Master’s degree in Art Therapy ... More
Who might be a good fit for Kelly?
People experiencing trauma or those wanting to strengthen emotional resilience could benefit from Kelly Muldoon’s focused therapeutic work. She integrates creative arts and trauma-informed techniques within a compassionate, collaborative space to support healing and personal growth. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Lauren Mrikin
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Ar... More
Therapist
Offers online care for Middletown, Maryland
Female
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Are your relationships causing you distress? I ... More
Who might be a good fit for Lauren?
Lauren Mrikin offers an approach that may suit individuals focusing on managing emotional challenges and improving overall well-being. Her integrative, strengths-based work weaves together mindfulness, cognitive-behavioral techniques, and nutrition awareness to support clients dealing with mood concerns, eating disorders, and relational difficulties. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Shakena Mabry
I am originally from New York born and raised. I relocated to Maryland in 2012. I attended Lehman College in the Bronx where I obt... More
Therapist
Offers online care for Middletown, Maryland
LCSW
Female
I am originally from New York born and raised. I relocated to Maryland in 2012. I attended Lehman College in the Bronx where I obtained my bachelor's degree in Psychology with... More
Who might be a good fit for Shakena?
Clients seeking structured support for managing anxiety, addiction, or family conflict might consider working with Shakena Mabry. She creates a safe, nonjudgmental space and integrates approaches like Acceptance and Commitment Therapy and Motivational Interviewing, which can be helpful for individuals across a variety of ages and life experiences. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Donna Coakley
Hello, I'm Donna. Are you struggling to cope with the effects of trauma or other stressful life events? Are feelings of anxiety an... More
Therapist
Offers online care for Middletown, Maryland
Female
Hello, I'm Donna. Are you struggling to cope with the effects of trauma or other stressful life events? Are feelings of anxiety and depression preventing you from living a ful... More
Who might be a good fit for Donna?
Clients facing concerns such as anxiety, depression, or the lasting effects of trauma may connect with the techniques and structure offered by Donna Coakley. Her use of evidence-based approaches like EMDR, DBT, and cognitive-behavioral therapy supports adolescents and adults in building resilience and developing practical skills to improve emotional regulation and overall well-being. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Tenesha Jeffery
I am a clinical mental health counselor with 5 years of experience in the field. I have worked with individuals, couples, and fami... More
Therapist
Offers online care for Middletown, Maryland
Female
I am a clinical mental health counselor with 5 years of experience in the field. I have worked with individuals, couples, and families. I have facilitated groups for mental he... More
Who might be a good fit for Tenesha?
Tenesha Jeffery may support individuals who want to explore healing from trauma through a therapy-informed lens. Her approach integrates evidence-based methods like CBT, DBT, and trauma-focused therapies, offering a straightforward and personalized experience for those managing anxiety, mood disorders, or adjustment challenges. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Heidi Hartz
She earned her Master’s of Social Work from the University of Maryland-Baltimore. She also holds a Masters in Legal and Ethical ... More
Therapist
Offers online care for Middletown, Maryland
LCSW
Female
She earned her Master’s of Social Work from the University of Maryland-Baltimore. She also holds a Masters in Legal and Ethical Studies from University of Baltimore as well ... More
Who might be a good fit for Heidi?
Heidi Hartz may align well with adults who are working through issues such as anxiety, depression, or grief. Her calm, client-centered approach integrates mindfulness and cognitive behavioral techniques to help build on your strengths while navigating life’s challenges in a supportive, trauma-informed space. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Sari Overby
Hello, my name is Sari Overby and I have been practicing Clinical Social Work for 13 years+. I have worked In a variety of setting... More
Therapist
Offers online care for Middletown, Maryland
LCSW
Female
Hello, my name is Sari Overby and I have been practicing Clinical Social Work for 13 years+. I have worked In a variety of settings such as schools, group homes, foster care, ... More
Who might be a good fit for Sari?
Sari Overby may support individuals who want to explore healing from trauma and grief through a trauma-informed and client-centered lens. Her warm, empathetic style combined with creative approaches like art and movement can help children, teens, and adults feel safe and empowered as they work toward managing anxiety, ADHD, and life transitions. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
KerryAnn Aleibar
Are you feeling sad, anxious, and overwhelmed? Are you someone who is tired of figuring out things on your own? Do you have some u... More
Therapist
Offers online care for Middletown, Maryland
LCSW
Female
Are you feeling sad, anxious, and overwhelmed? Are you someone who is tired of figuring out things on your own? Do you have some unresolved areas in your life you would like t... More
Who might be a good fit for Kerryann?
People experiencing anxiety, depression, or grief and looking for a therapist with experience in integrative approaches might consider Kerryann Aleibar’s style of care. She combines techniques like Cognitive Behavioral Therapy and Mindfulness Practices to create a compassionate, supportive space where clients can build on their strengths and work through life transitions or chronic stressors. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
BOLAJI OLUGBOJA
My name is Dr. Bolaji Olugboja, and I am a trained family,, and mental healthcare provider who believes in patient-centered care d... More
Nurse Practitioner
Offers online care for Middletown, Maryland
PMHNP
Female
My name is Dr. Bolaji Olugboja, and I am a trained family,, and mental healthcare provider who believes in patient-centered care despite cultural diversities. I have my specia... More
Who might be a good fit for Bolaji?
Individuals or couples navigating mood disorders or trauma may find alignment with the strategies and frameworks utilized by Bolaji Olugboja, where applicable. Her approach integrates cognitive behavioral therapy and mindfulness techniques, offering support that respects cultural diversity and addresses both mental and behavioral health needs. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Amy Altman
Amy is a clinical social worker who has over 20 years’ experience in the field of mental health and substance abuse counseling. ... More
Therapist
Offers online care for Middletown, Maryland
LCSW
Female
Amy is a clinical social worker who has over 20 years’ experience in the field of mental health and substance abuse counseling. She received her Bachelor’s degree from Ame... More
Who might be a good fit for Amy?
Clients in need of guidance around addiction and related emotional challenges could benefit from Amy Altman’s approach. She integrates Cognitive Behavioral Therapy and mindfulness techniques while emphasizing self-kindness, supporting individuals and families through recovery and mental health concerns across a range of ages. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)
Darryl Webster
I am a licensed independent clinical social worker (LICSW) with 35 years of experience in mental health. I primarily see patients ... More
Therapist
Offers online care for Middletown, Maryland
LCSW
Male
I am a licensed independent clinical social worker (LICSW) with 35 years of experience in mental health. I primarily see patients experiencing anxiety disorders and depression... More
Who might be a good fit for Darryl?
Darryl Webster may be a good match for people navigating anxiety and depression who prefer a compassionate, cognitive-behavioral framework. His approach integrates mindfulness and empathy, reflecting personal experience with these challenges, which can offer a supportive space for clients working to manage stress and improve emotional well-being. View Profile
Middletown, MD
Mindfulness-Based Stress Reduction (MBSR)