Lanham, MD Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Lanham, Maryland
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Lanham, MD
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Lanham, Maryland
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Lanham, MD
Stress
Tenesha Jeffery
I am a clinical mental health counselor with 5 years of experience in the field. I have worked with individuals, couples, and fami... More
Therapist
Offers online care for Lanham, Maryland
Female
I am a clinical mental health counselor with 5 years of experience in the field. I have worked with individuals, couples, and families. I have facilitated groups for mental he... More
Who might be a good fit for Tenesha?
Tenesha Jeffery may support individuals who want to explore healing from trauma through a therapy-informed lens. Her approach integrates evidence-based methods like CBT, DBT, and trauma-focused therapies, offering a straightforward and personalized experience for those managing anxiety, mood disorders, or adjustment challenges. View Profile
Lanham, MD
Stress
Lisa Stanford
Lisa is a master's level certified clinical social worker (LCSW-C) in MD and DC. Lisa has an eclectic background and experience, a... More
Therapist
Offers online care for Lanham, Maryland
LCSW
Female
Lisa is a master's level certified clinical social worker (LCSW-C) in MD and DC. Lisa has an eclectic background and experience, as she has worked in multiple roles including ... More
Who might be a good fit for Lisa?
Individuals or couples navigating postpartum challenges, anxiety, or grief may find alignment with the strategies and frameworks utilized by Lisa Stanford, where applicable. She tailors her solution-focused and integrative approach to each client’s unique strengths and goals, offering support that honors the therapeutic relationship as a foundational part of growth and healing. View Profile
Lanham, MD
Stress
Amy Altman
Amy is a clinical social worker who has over 20 years’ experience in the field of mental health and substance abuse counseling. ... More
Therapist
Offers online care for Lanham, Maryland
LCSW
Female
Amy is a clinical social worker who has over 20 years’ experience in the field of mental health and substance abuse counseling. She received her Bachelor’s degree from Ame... More
Who might be a good fit for Amy?
Clients in need of guidance around addiction and related emotional challenges could benefit from Amy Altman’s approach. She integrates Cognitive Behavioral Therapy and mindfulness techniques while emphasizing self-kindness, supporting individuals and families through recovery and mental health concerns across a range of ages. View Profile
Lanham, MD
Stress
Lauren Mrikin
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Ar... More
Therapist
Offers online care for Lanham, Maryland
Female
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Are your relationships causing you distress? I ... More
Who might be a good fit for Lauren?
Lauren Mrikin offers an approach that may suit individuals focusing on managing emotional challenges and improving overall well-being. Her integrative, strengths-based work weaves together mindfulness, cognitive-behavioral techniques, and nutrition awareness to support clients dealing with mood concerns, eating disorders, and relational difficulties. View Profile
Lanham, MD
Stress
Aaron Burchett
Life can be unpredictable, filled with moments of stress, uncertainty, and past hurts that hold us back. Drawing on my background ... More
Therapist
Offers online care for Lanham, Maryland
LCSW
Male
Life can be unpredictable, filled with moments of stress, uncertainty, and past hurts that hold us back. Drawing on my background as a retired member of the U.S. Air Force, I ... More
Who might be a good fit for Aaron?
Those coping with anxiety, trauma, or stress-related challenges may find Aaron Burchett’s approach to be well-aligned with their needs. Drawing on his military background and training in EMDR and other evidence-based therapies, he creates a supportive space that values connection and tailored strategies for personal growth. View Profile
Lanham, MD
Stress
Ophelia OpokuAcheampong
Hello! My name is Ophelia. I have been a Licensed Clinical Social Worker since 2016, and I have experience supporting clients ages... More
Therapist
Offers online care for Lanham, Maryland
LCSW
Female
Hello! My name is Ophelia. I have been a Licensed Clinical Social Worker since 2016, and I have experience supporting clients ages 18+ with concerns such as Relationship Issue... More
Who might be a good fit for Ophelia?
Clients working through relationship challenges and looking for integrative therapy support might engage well with Ophelia Opokuacheampong’s approach. She tailors her work to each individual’s needs, incorporating culturally sensitive and solution-focused methods to help nurture healthier interpersonal and intrapersonal connections. View Profile
Lanham, MD
Stress
GINA PENNINGTON
Are you feeling a little “off” lately? Down, anxious or unsure what comes next in life. Or, it could be you just don’t feel ... More
Therapist
Offers online care for Lanham, Maryland
Female
Are you feeling a little “off” lately? Down, anxious or unsure what comes next in life. Or, it could be you just don’t feel like yourself and you’re not sure why. You ... More
Who might be a good fit for Gina?
Individuals navigating challenges like anxiety, depression, or difficult life transitions may find support through the approach used by Gina Pennington. She offers a warm, accepting space that encourages clients to build resilience and self-compassion using an integrative blend of cognitive behavioral, acceptance and commitment, and mindfulness-based therapies. View Profile
Lanham, MD
Stress
Dorothy Sexton
Come laugh, cry, learn, process, and everything in between with me. Have you ever felt stuck in a rut and desired an accountabilit... More
Therapist
Offers online care for Lanham, Maryland
LCSW
Female
Come laugh, cry, learn, process, and everything in between with me. Have you ever felt stuck in a rut and desired an accountability partner to help guide you back out? Or what... More
Who might be a good fit for Dorothy?
Dorothy Sexton may be well-suited to individuals who value goal-oriented, accountability-based therapy in managing challenges like anxiety, ADHD, or trauma. Her approach blends structured techniques with compassionate support, encouraging clients to actively engage in their growth through practical tasks and insightful feedback. View Profile
Lanham, MD
Stress
Nakia Clark
How we respond or react to people, places or things both personally and professionally, can be traced back to our past, past hurts... More
Therapist
Offers online care for Lanham, Maryland
LCSW
Female
How we respond or react to people, places or things both personally and professionally, can be traced back to our past, past hurts, past experiences, past trauma, etc., they a... More
Who might be a good fit for Nakia?
Individuals navigating challenges like trauma, anxiety, or addiction may find support through the approach used by Nakia Clark. She integrates a variety of therapeutic methods, including trauma-focused and mindfulness-based techniques, to create a safe, non-judgmental space tailored for healing and growth. View Profile
Lanham, MD
Stress
Jayyidah Clarke
I am a Licensed Clinical Social Worker with over 15 years’ experience working in the behavioral health field. There are many pat... More
Therapist
Offers online care for Lanham, Maryland
LCSW
Female
I am a Licensed Clinical Social Worker with over 15 years’ experience working in the behavioral health field. There are many pathways to take towards wellness, not everyone�... More
Who might be a good fit for Jayyidah?
Individuals focused on improving overall well-being while managing challenges like anxiety, depression, or life transitions may find support in Jayyidah Clarke’s work. Her collaborative, strength-based approach incorporates mindfulness and cognitive-behavioral techniques, creating space for clients to develop new insights and build resilience through a strong therapeutic relationship. View Profile
Lanham, MD
Stress
Melissa Moreno
Hello, I'm Melissa. Life can be hard, and my approach to therapy is to share with you a safe, non-judgmental space where we can bu... More
Therapist
Offers online care for Lanham, Maryland
LCSW
Female
Hello, I'm Melissa. Life can be hard, and my approach to therapy is to share with you a safe, non-judgmental space where we can build a strong therapeutic relationship. Togeth... More
Who might be a good fit for Melissa?
Melissa Moreno may work particularly well with those looking to build skills around managing intense emotions and improving social relationships. Her use of Dialectical Behavior Therapy combined with trauma-informed approaches offers a supportive environment to develop coping strategies and foster healing from complex trauma and related challenges. View Profile
Lanham, MD
Stress
Kelly Muldoon
With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy... More
Therapist
Offers online care for Lanham, Maryland
Female
With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy. Holding a Master’s degree in Art Therapy ... More
Who might be a good fit for Kelly?
People experiencing trauma or those wanting to strengthen emotional resilience could benefit from Kelly Muldoon’s focused therapeutic work. She integrates creative arts and trauma-informed techniques within a compassionate, collaborative space to support healing and personal growth. View Profile
Lanham, MD
Stress
Carrie OConnor
Hello, I’m Carrie. As your therapist, I aim to be a guide along your life's journey, assisting you to reach a better place while... More
Therapist
Offers online care for Lanham, Maryland
LCSW
Female
Hello, I’m Carrie. As your therapist, I aim to be a guide along your life's journey, assisting you to reach a better place while honoring your self-determination. I believe ... More
Who might be a good fit for Carrie?
Individuals focused on improving empowerment and connection while managing challenges like anxiety, trauma, or neurodivergence may find support in Carrie Oconnor’s work. She blends strengths-based, person-centered care with approaches such as CBT and trauma-focused therapy, creating a space that honors each client’s pace and personal journey. View Profile
Lanham, MD
Stress
Jeanine HansellFrimpong
Are you tired of living a life that feels inauthentic, constantly putting others' needs before your own? Struggling to set boundar... More
Therapist
Offers online care for Lanham, Maryland
Female
Are you tired of living a life that feels inauthentic, constantly putting others' needs before your own? Struggling to set boundaries, find your voice, or feel truly fulfilled... More
Who might be a good fit for Jeanine?
Jeanine Hansellfrimpong may be a match for those interested in a holistic, integrative approach to therapy, particularly when facing challenges like people-pleasing, boundary-setting difficulties, and feelings of disconnection from their authentic selves. She incorporates a blend of faith-based and evidence-supported methods such as DBT, EMDR, and CBT to support clients in rebuilding self-esteem and fostering alignment between mind, body, and spirit. View Profile
Lanham, MD
Stress
Julia Murphy
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being... More
Therapist
Offers online care for Lanham, Maryland
Female
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being able to express yourself and be validated in... More
Who might be a good fit for Julia?
Julia Murphy may support individuals who want to explore life transitions and emotional expression through a mindfulness and CBT-informed lens. She creates a safe, validating space that centers on the person beyond any diagnosis, drawing on diverse therapeutic approaches to address challenges across different stages of life. View Profile
Lanham, MD
Stress
Arthur Douglas Jr
Arthur Douglas is a state-licensed clinical social worker and board-approved supervisor. He works with children, adolescents, adul... More
Therapist
Offers online care for Lanham, Maryland
LCSW
Male
Arthur Douglas is a state-licensed clinical social worker and board-approved supervisor. He works with children, adolescents, adults, and seniors. Each person requires a uniqu... More
Who might be a good fit for Arthur?
Individuals managing concerns related to anxiety, depression, or family conflict may appreciate the methods Arthur Douglas Jr incorporates into his practice. He tailors his approach to each individual’s unique needs, integrating diverse therapeutic frameworks to support growth across different life stages and cultural backgrounds. View Profile
Lanham, MD
Stress
Lisa Austin
I'm a licensed clinical social worker with 20 years experience working with adults and adolescents. I work with people from differ... More
Therapist
Offers online care for Lanham, Maryland
LCSW
Female
I'm a licensed clinical social worker with 20 years experience working with adults and adolescents. I work with people from different backgrounds and cultures who face a varie... More
Who might be a good fit for Lisa?
Lisa Austin may be well-suited to individuals who value trauma-informed and psychodynamic support in managing challenges like depression, anxiety, or stress. Her collaborative approach integrates cognitive-behavioral and trauma-focused techniques within a safe, nonjudgmental space, helping clients explore underlying patterns while building practical skills for growth. View Profile
Lanham, MD
Stress
Christine Wnorowski
Life can throw us curve balls at any given time causing uncertainty on how to navigate through situations. These things can impact... More
Therapist
Offers online care for Lanham, Maryland
Female
Life can throw us curve balls at any given time causing uncertainty on how to navigate through situations. These things can impact someone's mental health, especially if we ar... More
Who might be a good fit for Christine?
Clients working through anxiety, depression, or trauma and looking for cognitive behavioral therapy support might engage well with Christine Wnorowski’s approach. She combines CBT and mindfulness techniques to help adults develop awareness of their thought patterns and find new ways to manage life’s stressors. View Profile
Lanham, MD
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.