Germantown, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Germantown, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Germantown, MD
Self-help Apps
Zacc Adams
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University o... More
Therapist
Offers online care for Germantown, Maryland
LCPC|LPC
Male
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University of North Carolina at Pembroke with his masters... More
Who might be a good fit for Zacc?
Zacc Adams may be a match for those interested in an integrative therapeutic approach, particularly when facing challenges related to addiction or self-esteem. He works with a range of clients, including adolescents and adults, offering a warm, supportive environment to foster personal growth and empowerment. View Profile
Self-help Apps
Germantown, MD
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Germantown, Maryland
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Germantown, MD
Suzanne Day
Suzanne Day, LICSW, is a licensed clinical social worker with nearly 20 years of experience supporting adults navigating trauma, g... More
Therapist
Offers online care for Germantown, Maryland
Female
Suzanne Day, LICSW, is a licensed clinical social worker with nearly 20 years of experience supporting adults navigating trauma, grief, anxiety, depression, relationship chall... More
Who might be a good fit for Suzanne?
Suzanne Day offers an approach that may suit individuals focusing on managing anxiety, depression, or addiction through practical and goal-oriented strategies. Her work integrates evidence-based methods like cognitive behavioral therapy and motivational interviewing, creating a collaborative space for clients—especially military members, veterans, and first responders—to build skills and make measurable progress. View Profile
Self-help Apps
Germantown, MD
KIMBERLY TURNERBRYAN
I love working with adults who want to improve their overall well-being. My clients are eager to address their symptoms through a... More
Therapist
Offers online care for Germantown, Maryland
Female
I love working with adults who want to improve their overall well-being. My clients are eager to address their symptoms through a holistic lens. They're interested in learnin... More
Who might be a good fit for Kimberly?
Individuals or couples navigating symptoms of anxiety, depression, or stress may find alignment with the strategies and frameworks utilized by Kimberly Turner-bryan, where applicable. Her holistic approach incorporates cognitive-behavioral techniques and trauma-focused care to support clients in developing coping skills that enhance their mindset, relationships, and self-esteem. View Profile
Self-help Apps
Germantown, MD
Julia Murphy
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being... More
Therapist
Offers online care for Germantown, Maryland
Female
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being able to express yourself and be validated in... More
Who might be a good fit for Julia?
Julia Murphy may support individuals who want to explore life transitions and emotional expression through a mindfulness and CBT-informed lens. She creates a safe, validating space that centers on the person beyond any diagnosis, drawing on diverse therapeutic approaches to address challenges across different stages of life. View Profile
Self-help Apps
Germantown, MD
DEIRDRE CULLUM
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland, a Licensed Professional Counselor (LPC) in Virginia and a L... More
Therapist
Offers online care for Germantown, Maryland
LPC|LMHC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland, a Licensed Professional Counselor (LPC) in Virginia and a Licensed Mental Health Counselor (LMHC) in Flo... More
Who might be a good fit for Deirdre?
Deirdre Cullum may be a match for those interested in cognitive behavioral and solution-focused approaches, particularly when facing anxiety, depression, or significant life transitions. Her diverse experience across settings like schools and correctional facilities supports a flexible, practical style that can adapt to the unique needs of adults and older individuals. View Profile
Self-help Apps
Germantown, MD
TSIGE ALEMU WOLDEMICHAEL
Tsige is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to delivering quality, compassionate, an... More
Nurse Practitioner
Offers online care for Germantown, Maryland
PMHNP
Female
Tsige is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to delivering quality, compassionate, and comprehensive mental health services to chi... More
Who might be a good fit for Tsige?
Tsige Alemu Woldemichael may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or trauma-related challenges. Her supportive and culturally sensitive approach, combined with experience serving clients across the lifespan, invites collaboration and respects each person’s unique background and healing journey. View Profile
Self-help Apps
Germantown, MD
Brittany Bascombe
Brittany Bascombe is a Licensed Clinical Social Worker who has a devotion for speaking to individuals about self-confidence, self-... More
Therapist
Offers online care for Germantown, Maryland
Female
Brittany Bascombe is a Licensed Clinical Social Worker who has a devotion for speaking to individuals about self-confidence, self-motivation, and self-compassion. Her mission ... More
Who might be a good fit for Brittany?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral therapy might consider Brittany Bascombe’s style of care. Her approach emphasizes building self-confidence and self-compassion to help clients reframe negative perspectives and feel more empowered amid life’s challenges. View Profile
Self-help Apps
Germantown, MD
BAHATTIN ERGIN
Hello. My name is Bahattin Ergin(Bobby). I am a board-certified Psychiatric Mental Health Nurse Practitioner. I have a wide range ... More
Nurse Practitioner
Offers online care for Germantown, Maryland
PMHNP
Male
Hello. My name is Bahattin Ergin(Bobby). I am a board-certified Psychiatric Mental Health Nurse Practitioner. I have a wide range of medication management experience across l... More
Who might be a good fit for Bahattin?
People seeking clarity around managing mental health challenges or support navigating the transitions of young adulthood may find Bahattin Ergin’s approach fitting. He integrates a whole-self perspective with compassionate, evidence-based techniques to address concerns like ADHD, anxiety, and mood disorders while supporting clients in balancing their mind, body, and spirit. View Profile
Self-help Apps
Germantown, MD
LINDSAY WALLACE
Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they ... More
Therapist
Offers online care for Germantown, Maryland
LCSW-C|LCSW
Female
Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they need to overcome life’s traumas directly wi... More
Who might be a good fit for Lindsay?
Susan Cole may be a match for those interested in compassion-focused therapy, particularly when facing trauma or complex life transitions. Her approach emphasizes uncovering inner wisdom within a safe, nonjudgmental space, supporting clients as they work toward healing and self-acceptance. View Profile
Self-help Apps
Germantown, MD
ESTHER CHIEDU
I am a family oriented psychiatric nurse practitioner with over 3 years of experience working in both inpatient and outpatient set... More
Nurse Practitioner
Offers online care for Germantown, Maryland
PMHNP
Female
I am a family oriented psychiatric nurse practitioner with over 3 years of experience working in both inpatient and outpatient settings. Prior to this, I spent 13 years as a p... More
Who might be a good fit for Esther?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Esther Chiedu’s approach. Her experience across diverse care settings and age groups allows her to offer compassionate, individualized care that integrates medication management with supportive therapy. View Profile
Self-help Apps
Germantown, MD
Dara Markowitz
Since receiving my MSW almost 4 decades ago from the University of Michigan, I have focused on working with those facing life tran... More
Therapist
Offers online care for Germantown, Maryland
LCSW
Female
Since receiving my MSW almost 4 decades ago from the University of Michigan, I have focused on working with those facing life transitions. I’ve worked with college students ... More
Who might be a good fit for Dara?
Dara Markowitz may support individuals who want to explore life transitions through an eclectic, solution-focused lens. Her collaborative and empathic approach is attuned to those facing changes such as career shifts, relocation, or loss, including diverse experiences like adjusting to new cultural environments or reinventing oneself later in life. View Profile
Self-help Apps
Germantown, MD
SHERRIE TILGHMAN
Sherrie Tilghman, LCPC is a Licensed Mental Health Counselor with over 7 years of counseling experience. She is licensed in the ... More
Therapist
Offers online care for Germantown, Maryland
LPC
Female
Sherrie Tilghman, LCPC is a Licensed Mental Health Counselor with over 7 years of counseling experience. She is licensed in the state of Maryland. She is a team member of G... More
Who might be a good fit for Sherrie?
Individuals focused on improving coping skills while managing grief may find support in Sherrie Tilghman’s work. She brings a person-centered approach that creates a compassionate space for older adults processing loss and navigating emotional challenges. View Profile
Self-help Apps
Germantown, MD
OLADOYIN ADEKOLA
Dr. Ola is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with a Doctorate in Nursing Practice (DNP). S... More
Nurse Practitioner
Offers online care for Germantown, Maryland
PMHNP
Female
Dr. Ola is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with a Doctorate in Nursing Practice (DNP). She is the owner of Divine Wellness & Psychiat... More
Who might be a good fit for Oladoyin?
Oladoyin Adekola may support individuals who want to explore mental health and emotional well-being through a combined medication and psychotherapeutic-informed lens. Her approach integrates culturally sensitive care across the lifespan, making it relevant for those managing challenges like anxiety, mood disorders, or trauma while seeking coordinated treatment tailored to their developmental stage. View Profile
Self-help Apps
Germantown, MD
Alexa Koon
Alexa Koon, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides thoughtful, evidence-based me... More
Nurse Practitioner
Offers online care for Germantown, Maryland
Female
Alexa Koon, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides thoughtful, evidence-based medication management and psychiatric care to c... More
Who might be a good fit for Alexa?
Alexa Koon may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or trauma-related challenges. Her collaborative and empathetic approach integrates medication management with a whole-person perspective, supporting clients in building resilience and lasting wellness. View Profile
Self-help Apps
Germantown, MD
Donna Benford
Practicing since 1991. She received her master degree in Social Work from Temple University. She has over 30 years of experience i... More
Therapist
Offers online care for Germantown, Maryland
LCSW
Female
Practicing since 1991. She received her master degree in Social Work from Temple University. She has over 30 years of experience in working with individuals, experiencing vari... More
Who might be a good fit for Donna?
Clients facing concerns such as anxiety, grief, or trauma may connect with the techniques and structure offered by Donna Benford. She integrates a variety of therapeutic methods, including cognitive behavioral and trauma-focused approaches, to support individuals drawing on their inner strengths toward healing and empowerment. View Profile
Self-help Apps
Germantown, MD
NNEKA ONUORAH
Hello! I am Nneka, a PMHNP-DNP. I provide holistic, integrative psychiatric care to adolescents and adults with depression, Anxi... More
Nurse Practitioner
Offers online care for Germantown, Maryland
PMHNP
Female
Hello! I am Nneka, a PMHNP-DNP. I provide holistic, integrative psychiatric care to adolescents and adults with depression, Anxiety, Bipolar,ADHD, mood, and trauma disorders... More
Who might be a good fit for Nneka?
Nneka Onuorah may be a good match for people navigating mood disorders who prefer a holistic and integrative framework. She combines medication management with attention to lifestyle factors like sleep, nutrition, and relationships to support overall wellness for adolescents and adults. View Profile
Self-help Apps
Germantown, MD
Aaron Milton
Aaron Milton, LCSW is a clinical social worker with over a decade of experience helping individuals manage anxiety, depression, tr... More
Therapist
Offers online care for Germantown, Maryland
Male
Aaron Milton, LCSW is a clinical social worker with over a decade of experience helping individuals manage anxiety, depression, trauma, and life transitions. He specializes in... More
Who might be a good fit for Aaron?
Those coping with anxiety, depression, or trauma, or pursuing personal growth during life transitions may find Aaron Milton’s approach to be well-aligned. He offers a person-centered, collaborative style that integrates evidence-based therapies while honoring each client’s unique experiences and backgrounds. View Profile
Self-help Apps
Germantown, MD
MABEL BROSSA
I love working with clients who allow me to help them by adhering to treatment plans and notifying me of their challenges or the n... More
Nurse Practitioner
Offers online care for Germantown, Maryland
PMHNP
Female
I love working with clients who allow me to help them by adhering to treatment plans and notifying me of their challenges or the need to do things differently to achieve our t... More
Who might be a good fit for Mabel?
Mabel Brossa may be a good match for people navigating mood disorders or substance misuse who prefer a person-centered framework. Her approach emphasizes a collaborative partnership while integrating cultural and environmental factors alongside neurobiological aspects to support holistic mental health care. View Profile
Self-help Apps
Germantown, MD