Galena, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Galena, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Galena, MD
Self-help Apps
Zacc Adams
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University o... More
Therapist
Offers online care for Galena, Maryland
LCPC|LPC
Male
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University of North Carolina at Pembroke with his masters... More
Who might be a good fit for Zacc?
Clients in need of guidance around relational and emotional challenges could benefit from Zacc Adams’s approach. His integrative style, combined with specialized training in disordered gambling and addiction, supports individuals and families seeking growth and empowerment through tailored, compassionate care. View Profile
Self-help Apps
Galena, MD
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Galena, Maryland
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Teri Sarnowski. With extensive psychiatric experience across all age groups, she provides medication management tailored to each individual's needs in a supportive environment. View Profile
Self-help Apps
Galena, MD
Shanita Newman
I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach an... More
Therapist
Offers online care for Galena, Maryland
Female
I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach and other approaches such as expressive arts.I ... More
Who might be a good fit for Shanita?
Individuals or couples navigating anxiety, depression, and stress may find alignment with the strategies and frameworks utilized by Shanita Newman, where applicable. Her person-centered approach combined with expressive arts creates a supportive space for clients to explore their authentic selves while addressing complex emotional and cultural experiences. View Profile
Self-help Apps
Galena, MD
Jennifer Serene
I have been a licensed social worker for over 26 years. I have worked in a wide variety of settings. My experience includes, but... More
Therapist
Offers online care for Galena, Maryland
LCSW
Female
I have been a licensed social worker for over 26 years. I have worked in a wide variety of settings. My experience includes, but is not limited to: working privately as a th... More
Who might be a good fit for Jennifer?
Jennifer Serene may work particularly well with those looking to build skills around managing complex emotional and behavioral challenges. Her extensive experience across diverse settings and use of integrative therapies can support individuals and families navigating issues such as trauma, ADHD, anxiety, and mood disorders. View Profile
Self-help Apps
Galena, MD
NIKIS ELLIS
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have ... More
Therapist
Offers online care for Galena, Maryland
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adu... More
Who might be a good fit for Nikis?
Individuals navigating challenges like low self-esteem, anxiety, depression, or managing anger may find support through the approach used by Nikis Ellis. Her application of Cognitive Behavioral Therapy (CBT) provides a safe space for clients to gain self-awareness and develop strategies to overcome their personal obstacles, all while keeping their comfort and open communication at the forefront of their journey. View Profile
Self-help Apps
Galena, MD
MIGUEL HERNANDEZ CONCEPCION
Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army fo... More
Therapist
Offers online care for Galena, Maryland
LPC
Male
Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educato... More
Who might be a good fit for Miguel?
Clients in need of guidance around managing anxiety, trauma, or relational challenges could benefit from Miguel Hernandez Concepcion’s approach. Drawing from his integrative methods and experience with veterans, first responders, and diverse cultural backgrounds, he offers support that honors both emotional complexity and personal resilience. View Profile
Self-help Apps
Galena, MD
Timothy Ibutu
Hello, I'm Dr. Timothy Ibutu, a Licensed Clinical Professional Counselor (LCPC) with a passion for helping individuals and couples... More
Therapist
Offers online care for Galena, Maryland
Male
Hello, I'm Dr. Timothy Ibutu, a Licensed Clinical Professional Counselor (LCPC) with a passion for helping individuals and couples navigate their mental health journeys. I off... More
Who might be a good fit for Timothy?
Timothy Ibutu may support individuals who want to explore healing and resilience through a trauma-informed, eclectic lens. He integrates approaches like psychodynamic therapy, CBT, and motivational interviewing to create a compassionate, culturally sensitive space for those managing anxiety, trauma, addiction, or relationship challenges. View Profile
Self-help Apps
Galena, MD
SYLVIA BIKOS
Hi there. Thank you for visiting my profile. My name is Sylvia Bikos, I am a Licensed Certified Social Worker, Clinical (LCSW-C)... More
Therapist
Offers online care for Galena, Maryland
LCSW-C
Female
Hi there. Thank you for visiting my profile. My name is Sylvia Bikos, I am a Licensed Certified Social Worker, Clinical (LCSW-C). I received my Masters from university of ... More
Who might be a good fit for Sylvia?
Individuals navigating challenges like anxiety, depression, or grief may find support through the approach used by Sylvia Bikos. She incorporates Cognitive Behavioral Therapy to help adults develop practical coping skills, with a particular understanding of the experiences of middle-aged and older adults. View Profile
Self-help Apps
Galena, MD
DOROTHY CHATELIERORELUS
I’m Dr. Dorothy, a board-certified nurse practitioner. I provide holistic mental health care & wellness services. What does that... More
Nurse Practitioner
Offers online care for Galena, Maryland
PMHNP
Female
I’m Dr. Dorothy, a board-certified nurse practitioner. I provide holistic mental health care & wellness services. What does that mean for you? It means I don’t just hand o... More
Who might be a good fit for Dorothy?
People experiencing mood disorders or those wanting to strengthen their overall wellness could benefit from Dorothy Chatelier-orelus’s focused therapeutic work. Her integrative approach combines conventional psychiatric care with mindfulness, lifestyle coaching, and attention to the mind-body-spirit connection, creating a space that supports emotional and physical balance. View Profile
Self-help Apps
Galena, MD
Courtney Sanders
My goal is to provide a safe and collaborative environment to process and navigate difficult life transitions and everyday stresso... More
Therapist
Offers online care for Galena, Maryland
LCSW
Female
My goal is to provide a safe and collaborative environment to process and navigate difficult life transitions and everyday stressors. I have a decade of diverse experience hel... More
Who might be a good fit for Courtney?
Those managing concerns related to anxiety, life transitions, or trauma may appreciate the methods Courtney Sanders incorporates into her practice. Her person-centered, strength-based, and trauma-informed approach is designed to help clients develop effective coping skills while fostering self-worth and a sense of control. View Profile
Self-help Apps
Galena, MD
Nakia Clark
How we respond or react to people, places or things both personally and professionally, can be traced back to our past, past hurts... More
Therapist
Offers online care for Galena, Maryland
LCSW
Female
How we respond or react to people, places or things both personally and professionally, can be traced back to our past, past hurts, past experiences, past trauma, etc., they a... More
Who might be a good fit for Nakia?
Nakia Clark may be a good match for people navigating challenges related to addiction, trauma, or family conflict who prefer an integrative and trauma-informed framework. She offers a compassionate space that acknowledges the impact of past experiences on present responses, supporting individuals as they move from surviving toward thriving through a blend of evidence-based therapies and a deep understanding of diverse backgrounds. View Profile
Self-help Apps
Galena, MD
CAROLINA EGBE NJIKAM
I am a board-certified Psychiatric Mental Health Nurse Practitioner (DNP-CRNP-PMHNP-BC) licensed in the states of Pennsylvania, Vi... More
Nurse Practitioner
Offers online care for Galena, Maryland
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner (DNP-CRNP-PMHNP-BC) licensed in the states of Pennsylvania, Virginia, and Maryland, with over 10 years of n... More
Self-help Apps
Galena, MD
NATALIE EDWARDS
I am Natalie Edwards, a multi-state licensed psychotherapist with over 15 years in the mental health field. I am experienced in wo... More
Therapist
Offers online care for Galena, Maryland
LPC
Female
I am Natalie Edwards, a multi-state licensed psychotherapist with over 15 years in the mental health field. I am experienced in working with couples who are looking for suppor... More
Who might be a good fit for Natalie?
Clients in need of guidance around life transitions, self-esteem, or managing anxiety could benefit from Natalie Edwards's approach. Her work, steeped in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), may particularly resonate with young adults and middle-aged individuals seeking a safe, non-judgmental space for personal growth and problem-solving. View Profile
Self-help Apps
Galena, MD
SHERRIE TILGHMAN
Sherrie Tilghman, LCPC is a Licensed Mental Health Counselor with over 7 years of counseling experience. She is licensed in the ... More
Therapist
Offers online care for Galena, Maryland
LPC
Female
Sherrie Tilghman, LCPC is a Licensed Mental Health Counselor with over 7 years of counseling experience. She is licensed in the state of Maryland. She is a team member of G... More
Self-help Apps
Galena, MD
Shola Adebusuyi
Warm Greetings! I'm Shola- therapist licensed in Maryland and Washington, D.C. I often treat clients who experience anxiety, depre... More
Therapist
Offers online care for Galena, Maryland
LCSW
Female
Warm Greetings! I'm Shola- therapist licensed in Maryland and Washington, D.C. I often treat clients who experience anxiety, depression, life transitions, career fatigue, subs... More
Who might be a good fit for Shola?
Those coping with anxiety, depression, or life transitions may find Shola Adebusuyi’s approach to be well-aligned. She emphasizes self-care and uses a strengths-based framework integrating mindfulness, cognitive behavioral strategies, and solution-focused techniques to support emotional well-being and resilience. View Profile
Self-help Apps
Galena, MD
IVONNE NWADIKE
Greetings, my name is Ivonne M S Nwadike, PMHNP-BC, I am a native of Cameroon. I received my associate degree in nursing from Mon... More
Nurse Practitioner
Offers online care for Galena, Maryland
PMHNP
Female
Greetings, my name is Ivonne M S Nwadike, PMHNP-BC, I am a native of Cameroon. I received my associate degree in nursing from Montgomery College at Takoma Park in Maryland, m... More
Who might be a good fit for Ivonne?
Clients in need of guidance around managing symptoms of ADHD, anxiety, or depression could benefit from Ivonne Nwadike’s approach. She integrates motivational interviewing and Christian counseling techniques to support children, teens, and young adults in understanding their challenges and improving treatment adherence in a culturally sensitive manner. View Profile
Self-help Apps
Galena, MD
CATHERINE BENAGU
Dr. Catherine Ben-Agu is a licensed Psychiatric Mental Health Nurse practitioner in Virginia, Maryland, and Washington DC. She has... More
Nurse Practitioner
Offers online care for Galena, Maryland
PMHNP
Female
Dr. Catherine Ben-Agu is a licensed Psychiatric Mental Health Nurse practitioner in Virginia, Maryland, and Washington DC. She has 13 years of experience in psychiatry. Cathe... More
Who might be a good fit for Catherine?
Individuals or couples navigating challenges like ADHD, Anxiety, or Depression may find alignment with the strategies and frameworks utilized by Dr. Catherine Ben-Agu, where applicable. With her extensive experience in psychiatric care across various age groups, from school-age children to young adults, her approach might resonate especially with those seeking to manage mood disorders and related conditions. Her practice incorporates Cognitive Behavioral Therapy (CBT), potentially benefiting individuals looking for a structured, goal-oriented therapeutic approach. View Profile
Self-help Apps
Galena, MD
LOVE NZEAKO
Hi there, I'm Love. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your ... More
Nurse Practitioner
Offers online care for Galena, Maryland
PMHNP
Female
Hi there, I'm Love. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard t... More
Who might be a good fit for Love?
People experiencing anxiety or depression, or those wanting to strengthen their relationship with themselves, could benefit from Love Nzeako’s focused therapeutic work. Her whole-self approach combines evidence-based techniques with compassionate support, addressing the needs of mind, body, and spirit to help clients regain balance and manage overwhelm. View Profile
Self-help Apps
Galena, MD
JOSHUA GONSHER
Hi, I’m Dr. Josh Gonsher, a licensed clinical psychologist with a warm, down-to-earth approach to healing. I specialize in helpi... More
Therapist
Offers online care for Galena, Maryland
LP
Male
Hi, I’m Dr. Josh Gonsher, a licensed clinical psychologist with a warm, down-to-earth approach to healing. I specialize in helping people navigate anxiety, worry, and stress... More
Who might be a good fit for Joshua?
Joshua Gonsher may be a good match for people navigating anxiety, worry, or stress who prefer a collaborative and contextually grounded approach. His work focuses on helping clients shift their internal perspective to create a more meaningful and balanced life, supporting those dealing with challenges like social anxiety, burnout, or feeling stuck. View Profile
Self-help Apps
Galena, MD