Frederick, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Frederick, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Frederick, MD
Self-help Apps
Zacc Adams
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University o... More
Therapist
Offers online care for Frederick, Maryland
LCPC|LPC
Male
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University of North Carolina at Pembroke with his masters... More
Who might be a good fit for Zacc?
Zacc Adams may be a match for those interested in an integrative therapeutic approach, particularly when facing challenges related to addiction or self-esteem. He works with a range of clients, including adolescents and adults, offering a warm, supportive environment to foster personal growth and empowerment. View Profile
Self-help Apps
Frederick, MD
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Frederick, MD
Tasha Walls
Tasha Walls is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience supporting individuals across diverse t... More
Therapist
Offers online care for Frederick, Maryland
Female
Tasha Walls is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience supporting individuals across diverse treatment settings, including outpatient thera... More
Who might be a good fit for Tasha?
Tasha Walls may work particularly well with those looking to build skills around emotional regulation and resilience. Her approach weaves together mindfulness and evidence-based therapies such as CBT and DBT, creating a supportive environment especially attentive to diverse backgrounds and trauma recovery. View Profile
Self-help Apps
Frederick, MD
OLIVIA ANAELENWOGU
As a psychiatric mental health nurse practitioner with 12 years of experience I understand that good health cannot exist without m... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Female
As a psychiatric mental health nurse practitioner with 12 years of experience I understand that good health cannot exist without mental health. I serve my patients by preventi... More
Who might be a good fit for Olivia?
Olivia Anaelenwogu may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or trauma-related symptoms. She integrates a person-centered approach that respects each client’s unique cultural background and personal history to support healing and overall mental wellness. View Profile
Self-help Apps
Frederick, MD
Valencia Fairley
Valencia completed her undergraduate studies at William Carey University in Mississippi where she obtained her Bachelor’s degree... More
Nurse Practitioner
Offers online care for Frederick, Maryland
APRN/NP
Female
Valencia completed her undergraduate studies at William Carey University in Mississippi where she obtained her Bachelor’s degree in nursing in 2013. Valencia has since gradu... More
Who might be a good fit for Valencia?
Valencia Fairley may be a strong resource for individuals looking to develop strategies for managing mood disorders and attention-related challenges. She integrates evidence-based practices like Cognitive Behavioral Therapy and mindfulness techniques to create personalized, compassionate care for clients across different life stages. View Profile
Self-help Apps
Frederick, MD
Sarah Hepbron
Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgme... More
Therapist
Offers online care for Frederick, Maryland
LCSW
Female
Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgment. I’m honored to be that person for other... More
Who might be a good fit for Sarah?
People experiencing co-occurring challenges like addiction and mental health concerns, or those wanting to strengthen coping skills during difficult life transitions, could benefit from Sarah Hepbron’s focused therapeutic work. Her approach emphasizes meeting clients where they are, integrating methods such as ACT, DBT, and trauma-informed care to support meaningful and lasting change. View Profile
Self-help Apps
Frederick, MD
SHALONDA THORNTONKNOX
I am licensed in Maryland with 20 years of professional work experience to include individual and family therapy as well as teens ... More
Therapist
Offers online care for Frederick, Maryland
LPC
Female
I am licensed in Maryland with 20 years of professional work experience to include individual and family therapy as well as teens and adults. I have experience in helping clie... More
Who might be a good fit for Shalonda?
Clients in need of guidance around stress, anxiety, or family conflicts could benefit from Shalonda Thorntonknox’s approach. She integrates cognitive behavioral and family therapy techniques while honoring each person’s strengths and unique story to support meaningful growth. View Profile
Self-help Apps
Frederick, MD
Shannon Nickey
Everyone struggles in life and sometimes those struggles become overwhelming. It's ok to ask for help when that happens. It's ok t... More
Therapist
Offers online care for Frederick, Maryland
Female
Everyone struggles in life and sometimes those struggles become overwhelming. It's ok to ask for help when that happens. It's ok to want someone to hear you. I can be the pers... More
Who might be a good fit for Shannon?
Shannon Nickey offers an approach that may suit individuals focusing on feeling heard and supported through life’s challenges. Her openness and experience across diverse settings create a space where clients can explore their experiences with acceptance and develop coping strategies using integrative and trauma-informed methods. View Profile
Self-help Apps
Frederick, MD
Zelma Vandermark
I have always known that I wanted to be in the helping professions, and that is what led me to earn my BS in Social Work, my MS fr... More
Therapist
Offers online care for Frederick, Maryland
Female
I have always known that I wanted to be in the helping professions, and that is what led me to earn my BS in Social Work, my MS from Johns Hopkins in Counseling, and my Doctor... More
Who might be a good fit for Zelma?
Clients seeking structured support for challenges like anxiety, ADHD, or navigating complex family dynamics might consider working with Zelma Vandermark. She integrates evidence-based techniques with a compassionate, strengths-focused approach that emphasizes active listening and personalized strategies to help clients build resilience within their unique environments. View Profile
Self-help Apps
Frederick, MD
YOLANDA WILLIAMS
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people regain balance, clarity, and... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people regain balance, clarity, and confidence in their lives. I specialize in m... More
Who might be a good fit for Yolanda?
Yolanda Williams may be a match for those interested in supportive medication management, particularly when facing challenges like anxiety, depression, or ADHD. She offers a compassionate and clinical approach tailored to adults seeking balance and clarity while managing mood and emotional well-being. View Profile
Self-help Apps
Frederick, MD
LATRINA WALDEN
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Female
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre... More
Who might be a good fit for Latrina?
Latrina Walden may be a good match for people navigating mood disorders or anxiety who prefer a gradual, strengths-based approach. Her use of culturally sensitive therapy combined with mindfulness and motivational techniques supports clients in making steady, meaningful progress toward their personal goals. View Profile
Self-help Apps
Frederick, MD
Kari Perez
Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for y... More
Therapist
Offers online care for Frederick, Maryland
Female
Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for yourself? Do you struggle to find the energy t... More
Who might be a good fit for Kari?
Kari Perez may work particularly well with those looking to build skills around managing anxiety and depression that interfere with daily life. She offers a collaborative, multi-modal approach that integrates techniques like Cognitive Behavioral Therapy and mindfulness to tailor support that fits each person’s unique experience and goals. View Profile
Self-help Apps
Frederick, MD
TEMITOPE AKINPETIDE
Hello there, I am Dr. Temi, I am a board-certified doctorally prepared psychiatric mental health nurse practitioner who is passion... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Female
Hello there, I am Dr. Temi, I am a board-certified doctorally prepared psychiatric mental health nurse practitioner who is passionate about helping my clients lead healthy and... More
Who might be a good fit for Temitope?
Temitope Akinpetide may support individuals who want to explore mood and anxiety challenges through a Cognitive Behavioral Therapy-informed lens. Her extensive experience across diverse clinical settings allows her to combine compassionate care with medication management tailored for children, teens, and young adults. View Profile
Self-help Apps
Frederick, MD
RACHEL CLARK
Hello! My Name is Rachel, I am a dual Certified Psychiatric and Family Nurse Practitioner based in Maryland. I have my Doctorate i... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Female
Hello! My Name is Rachel, I am a dual Certified Psychiatric and Family Nurse Practitioner based in Maryland. I have my Doctorate in Nursing Practice. I have been in the health... More
Who might be a good fit for Rachel?
Rachel Clark may be a match for those interested in an integrative approach, particularly when facing challenges such as anxiety, depression, or managing chronic illness. Her focus on the whole person—mind, body, and spirit—can be especially relevant for older adults seeking support that blends medication management with cognitive behavioral therapy. View Profile
Self-help Apps
Frederick, MD
CIERRA HARPER
I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and... More
Therapist
Offers online care for Frederick, Maryland
LPC
Female
I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and 12 years in healthcare. After earning my Mas... More
Who might be a good fit for Cierra?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Cierra Harper’s approach. She integrates mindfulness and grounding techniques to help individuals develop balanced self-care routines that address emotional and life transition challenges. View Profile
Self-help Apps
Frederick, MD
Shanice Daniels
Greetings! My name is Shanice, and I am a licensed clinical social worker (LCSW-C) with over 8 years of experience in the field of... More
Therapist
Offers online care for Frederick, Maryland
LCSW
Female
Greetings! My name is Shanice, and I am a licensed clinical social worker (LCSW-C) with over 8 years of experience in the field of mental health. I hold a Master of Social Wor... More
Who might be a good fit for Shanice?
Clients seeking structured support for self-esteem or looking to improve their ability to manage anxiety and depression might consider working with Shanice Daniels. She blends a collaborative and compassionate approach with techniques like cognitive behavioral therapy and mindfulness, creating space for clients to explore their unique experiences with respect and sensitivity. View Profile
Self-help Apps
Frederick, MD
Ranna Chaudry
Ranna Chaudry, is a board certified License Clinical Professional Counselor, from Harford County, Maryland who works with children... More
Therapist
Offers online care for Frederick, Maryland
Female
Ranna Chaudry, is a board certified License Clinical Professional Counselor, from Harford County, Maryland who works with children, adolescents and families and provides care ... More
Who might be a good fit for Ranna?
Individuals or couples navigating challenges like anxiety, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Ranna Chaudry, where applicable. Her approach emphasizes evidence-based practices such as trauma-focused cognitive-behavioral therapy, helping children and adolescents develop emotional regulation and healthy coping skills through a focus on the mind-body connection. View Profile
Self-help Apps
Frederick, MD
Dara Markowitz
Since receiving my MSW almost 4 decades ago from the University of Michigan, I have focused on working with those facing life tran... More
Therapist
Offers online care for Frederick, Maryland
LCSW
Female
Since receiving my MSW almost 4 decades ago from the University of Michigan, I have focused on working with those facing life transitions. I’ve worked with college students ... More
Who might be a good fit for Dara?
Dara Markowitz may support individuals who want to explore life transitions through an eclectic, solution-focused lens. Her collaborative and empathic approach is attuned to those facing changes such as career shifts, relocation, or loss, including diverse experiences like adjusting to new cultural environments or reinventing oneself later in life. View Profile
Self-help Apps
Frederick, MD
Bernadette Pruitt
Bernadette Pruitt, LCPC, provides an empathetic and liberating environment to facilitate growth. She believes that her attentive a... More
Therapist
Offers online care for Frederick, Maryland
Female
Bernadette Pruitt, LCPC, provides an empathetic and liberating environment to facilitate growth. She believes that her attentive and open approach is pivotal in developing a g... More
Who might be a good fit for Bernadette?
Clients facing concerns such as anxiety, identity issues, or relational discord may connect with the techniques and structure offered by Bernadette Pruitt. Her integrative and open-minded approach, which draws on mindfulness and culturally sensitive methods, supports individuals seeking deeper self-understanding and navigating life’s transitions with greater resilience. View Profile
Self-help Apps
Frederick, MD