Chesapeake Beach, MD Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Chesapeake Beach, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Chesapeake Beach, MD
Self-help Apps
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Chesapeake Beach, Maryland
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Chesapeake Beach, MD
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Chesapeake Beach, Maryland
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Chesapeake Beach, MD
Catherine Ogunsola
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified... More
Nurse Practitioner
Offers online care for Chesapeake Beach, Maryland
Female
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified Mental Health Psychiatric Nurse Practitioner... More
Who might be a good fit for Catherine?
People experiencing challenges with anxiety, depression, or ADHD and looking for a therapist with experience in psychiatric medication management might consider Catherine Ogunsola’s style of care. Her collaborative approach, grounded in both medical and mental health expertise, emphasizes patient education and the mind-body connection to support holistic well-being. View Profile
Self-help Apps
Chesapeake Beach, MD
VERONICA LOGAN
Welcome! I am Logan. I am a licensed clinical social worker (LCSW-C) with over 10 years of experience providing therapy. Many of u... More
Therapist
Offers online care for Chesapeake Beach, Maryland
LCSW
Female
Welcome! I am Logan. I am a licensed clinical social worker (LCSW-C) with over 10 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and... More
Who might be a good fit for Veronica?
Individuals focused on improving their emotional well-being while managing anxiety or depression may find support in Veronica Logan’s work. She offers a compassionate, non-judgmental space and incorporates cognitive behavioral and solution-focused approaches to help clients develop practical coping skills and greater self-awareness. View Profile
Self-help Apps
Chesapeake Beach, MD
Erica Kelly
Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood di... More
Therapist
Offers online care for Chesapeake Beach, Maryland
LCSW
Female
Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood disorder, parent-child relational issues, work/... More
Who might be a good fit for Erica?
Individuals focused on improving work/life balance while managing symptoms of depression or anxiety may find support in Erica Kelly’s work. She integrates trauma-informed, client-centered approaches such as ACT and EMDR to help individuals and families uncover their inner strengths and navigate complex emotional and relational challenges. View Profile
Self-help Apps
Chesapeake Beach, MD
EMEM IBANGA
A healthy mental state is essential in every stage of life – from childhood, adolescent, to adulthood. An individual can experie... More
Nurse Practitioner
Offers online care for Chesapeake Beach, Maryland
PMHNP
Female
A healthy mental state is essential in every stage of life – from childhood, adolescent, to adulthood. An individual can experience mental health issue at any point. Not onl... More
Who might be a good fit for Emem?
People seeking clarity around mood and anxiety symptoms or support navigating adolescent and adult life transitions may find Emem Ibanga’s approach fitting. She tailors her psychiatric expertise to meet clients where they are, addressing a broad range of concerns from ADHD and trauma to depression, with sensitivity to each individual’s unique stage of life. View Profile
Self-help Apps
Chesapeake Beach, MD
BRENDETTE SHANNON
Hello, my name is Brendette, and I am a Licensed Clinical Social Worker with over 12 years of experience supporting individuals on... More
Therapist
Offers online care for Chesapeake Beach, Maryland
LCSW-C|LCSW|LICSW
Female
Hello, my name is Brendette, and I am a Licensed Clinical Social Worker with over 12 years of experience supporting individuals on their path to healing and growth. My work is... More
Who might be a good fit for Brendette?
Brendette Shannon may be a match for those interested in a goal-oriented, person-centered approach, particularly when facing challenges such as anxiety, depression, or trauma. Her work emphasizes empathy and inclusiveness, using evidence-based techniques like Cognitive Behavioral Therapy to help clients build strengths and develop lasting coping skills. View Profile
Self-help Apps
Chesapeake Beach, MD
PATRICIA OBENG
Dr. Patricia Obeng, a licensed mental health nurse practitioner with a Doctor of Nursing Practice (DNP) degree from George Mason U... More
Nurse Practitioner
Offers online care for Chesapeake Beach, Maryland
PMHNP
Female
Dr. Patricia Obeng, a licensed mental health nurse practitioner with a Doctor of Nursing Practice (DNP) degree from George Mason University, specializes in evidence-based inte... More
Who might be a good fit for Patricia?
Individuals or couples navigating challenges such as anxiety, depression, or bipolar disorder may find alignment with the strategies and frameworks utilized by Patricia Obeng, where applicable. Her personalized, evidence-based approach supports clients in developing coping skills and resilience tailored to their unique mental health needs. View Profile
Self-help Apps
Chesapeake Beach, MD
TESSA WALLS
Tessa Walls, LCPC is a dedicated therapist who offers telehealth services specializing in guiding clients through life’s transit... More
Therapist
Offers online care for Chesapeake Beach, Maryland
LPC
Female
Tessa Walls, LCPC is a dedicated therapist who offers telehealth services specializing in guiding clients through life’s transitions with compassion and professionalism. She... More
Who might be a good fit for Tessa?
People seeking clarity around life transitions or support navigating changes in identity and purpose may find Tessa Walls’s approach fitting. Her integrative use of CBT and DBT, combined with sensitivity to spirituality and neurodivergence, offers a thoughtful space for those managing anxiety, mood disorders, or relationship challenges. View Profile
Self-help Apps
Chesapeake Beach, MD
Nakia Williams
I have a Masters in Clinical Mental Health Counseling and over 15 years of experience working with individuals ages 3-18. My goal ... More
Therapist
Offers online care for Chesapeake Beach, Maryland
Female
I have a Masters in Clinical Mental Health Counseling and over 15 years of experience working with individuals ages 3-18. My goal is to provide clients with a safe space to sh... More
Who might be a good fit for Nakia?
Individuals focused on improving emotional expression while managing daily life stressors may find support in Nakia Williams’s work. She creates a collaborative, individualized space where children and teens can feel safe to be themselves and develop the tools needed to communicate confidently at home, school, and beyond. View Profile
Self-help Apps
Chesapeake Beach, MD
Angela Harris
Hello, I'm Angela. My journey into counseling began as a second career, driven by a deeply personal experience. After witnessing a... More
Therapist
Offers online care for Chesapeake Beach, Maryland
Female
Hello, I'm Angela. My journey into counseling began as a second career, driven by a deeply personal experience. After witnessing a close friend struggle for years to find appr... More
Who might be a good fit for Angela?
Clients working through anxiety, depression, or trauma and looking for integrative therapy support might engage well with Angela Harris’s approach. She blends evidence-based methods like Cognitive-Behavioral Therapy and Acceptance and Commitment Therapy with mindfulness practices, creating a compassionate space suited for those navigating life transitions or seeking connection around spirituality and military-related experiences. View Profile
Self-help Apps
Chesapeake Beach, MD
Sari Overby
Hello, my name is Sari Overby and I have been practicing Clinical Social Work for 13 years+. I have worked In a variety of setting... More
Therapist
Offers online care for Chesapeake Beach, Maryland
LCSW
Female
Hello, my name is Sari Overby and I have been practicing Clinical Social Work for 13 years+. I have worked In a variety of settings such as schools, group homes, foster care, ... More
Who might be a good fit for Sari?
Sari Overby may support individuals who want to explore healing from trauma and grief through a trauma-informed and client-centered lens. Her warm, empathetic style combined with creative approaches like art and movement can help children, teens, and adults feel safe and empowered as they work toward managing anxiety, ADHD, and life transitions. View Profile
Self-help Apps
Chesapeake Beach, MD
Lisa Austin
I'm a licensed clinical social worker with 20 years experience working with adults and adolescents. I work with people from diffe... More
Therapist
Offers online care for Chesapeake Beach, Maryland
LCSW
Female
I'm a licensed clinical social worker with 20 years experience working with adults and adolescents. I work with people from different backgrounds and cultures who face a vari... More
Who might be a good fit for Lisa?
Lisa Austin may be well-suited to individuals who value trauma-informed and psychodynamic support in managing challenges like depression, anxiety, or stress. Her collaborative approach integrates cognitive-behavioral and trauma-focused techniques within a safe, nonjudgmental space, helping clients explore underlying patterns while building practical skills for growth. View Profile
Self-help Apps
Chesapeake Beach, MD
RASHID JALLOH
Hi!, I am a Licensed Clinical Social Worker based in Maryland. I received my Masters from Howard University in Washington DC and h... More
Therapist
Offers online care for Chesapeake Beach, Maryland
LICSW|LCSW-C
Male
Hi!, I am a Licensed Clinical Social Worker based in Maryland. I received my Masters from Howard University in Washington DC and have been practicing for the last 13 years. I ... More
Who might be a good fit for Rashid?
Rashid Jalloh may be a strong resource for individuals looking to develop strategies for managing addiction or depression. His use of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing offers practical tools to support clients across various adult life stages in coping with their challenges. View Profile
Self-help Apps
Chesapeake Beach, MD
Delores Burrill
Delores Burrill, LCSW, LCSW-C is a seasoned Licensed Clinical Social Worker who is currently licensed in North Carolina and Maryla... More
Therapist
Offers online care for Chesapeake Beach, Maryland
LCSW
Female
Delores Burrill, LCSW, LCSW-C is a seasoned Licensed Clinical Social Worker who is currently licensed in North Carolina and Maryland. Ms. Burrill has also held social work lic... More
Who might be a good fit for Delores?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Delores Burrill’s focused therapeutic work. Her eclectic approach, informed by extensive experience with military families and medical social work, allows her to tailor interventions that meet clients exactly where they are in their healing journey. View Profile
Self-help Apps
Chesapeake Beach, MD
Lisa Stanford
Lisa is a master's level certified clinical social worker (LCSW-C) in MD and DC. Lisa has an eclectic background and experience, a... More
Therapist
Offers online care for Chesapeake Beach, Maryland
LCSW
Female
Lisa is a master's level certified clinical social worker (LCSW-C) in MD and DC. Lisa has an eclectic background and experience, as she has worked in multiple roles including ... More
Who might be a good fit for Lisa?
Individuals or couples navigating postpartum challenges, anxiety, or grief may find alignment with the strategies and frameworks utilized by Lisa Stanford, where applicable. She tailors her solution-focused and integrative approach to each client’s unique strengths and goals, offering support that honors the therapeutic relationship as a foundational part of growth and healing. View Profile
Self-help Apps
Chesapeake Beach, MD
Kofo Adebambo
Compassionate and Dedicated Psychiatric Nurse Practitioner I am a compassionate and dedicated Psychiatric Nurse Practitioner (... More
Nurse Practitioner
Offers online care for Chesapeake Beach, Maryland
APRN/NP
Female
Compassionate and Dedicated Psychiatric Nurse Practitioner I am a compassionate and dedicated Psychiatric Nurse Practitioner (PMHNP-BC) with a deep passion for mental heal... More
Who might be a good fit for Kofo?
Kofo Adebambo may support individuals who want to explore mental health and well-being through a holistic, trauma-informed lens. Her approach emphasizes building a strong therapeutic alliance and integrating evidence-based strategies, making space for clients managing mood disorders, anxiety, ADHD, and related challenges to work collaboratively toward their goals. View Profile
Self-help Apps
Chesapeake Beach, MD
KELINI COKER
Welcome! My name is Kelini and I am committed to supporting both individuals and couples through life’s unique challenges. I wor... More
Therapist
Offers online care for Chesapeake Beach, Maryland
LPC
Female
Welcome! My name is Kelini and I am committed to supporting both individuals and couples through life’s unique challenges. I work diligently to be your safe sounding board. ... More
Who might be a good fit for Kelini?
Kelini Coker may be a good match for people navigating anxiety, depression, or relationship concerns who prefer a person-centered framework. She offers a supportive space where clients can move at their own pace while exploring coping skills and building trust to work through life transitions and strengthen connections. View Profile
Self-help Apps
Chesapeake Beach, MD
Lauren Sundergill
Hi! I'm Lauren, a Psychiatric Nurse Practitioner in Maryland. I believe that psychiatric medications can be used as tools to help ... More
Nurse Practitioner
Offers online care for Chesapeake Beach, Maryland
APRN/NP
Female
Hi! I'm Lauren, a Psychiatric Nurse Practitioner in Maryland. I believe that psychiatric medications can be used as tools to help you reach your goals, and are often needed to... More
Who might be a good fit for Lauren?
Lauren Sundergill offers an approach that may suit individuals focusing on perinatal mental health and trauma recovery. She creates a supportive environment tailored to women during pregnancy and postpartum, integrating eclectic methods to address mood and anxiety symptoms alongside medication management when appropriate. View Profile
Self-help Apps
Chesapeake Beach, MD