Bethesda, MD Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Bethesda, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Bethesda, Maryland
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
More
Therapy Programs
Offers online care for Bethesda, Maryland
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues.
View Profile
Angela Velez, LPC, LCPC, NCC is a compassionate and highly skilled Licensed Professional Counselor (LPC); Licensed Clinical Profes...
More
Angela Velez, LPC, LCPC, NCC is a compassionate and highly skilled Licensed Professional Counselor (LPC); Licensed Clinical Professional Counselor (LCPC) serving Maryland, Con...
More
Who might be a good fit for Angela?
Clients in need of guidance around managing anger, anxiety, or trauma could benefit from Angela Velez’s approach. Her use of cognitive and mindfulness-based therapies offers structured tools that may support older adults seeking healing through telehealth sessions.
View Profile
I am originally from New York born and raised. I relocated to Maryland in 2012. I attended Lehman College in the Bronx where I obt...
More
I am originally from New York born and raised. I relocated to Maryland in 2012. I attended Lehman College in the Bronx where I obtained my bachelor's degree in Psychology with...
More
Who might be a good fit for Shakena?
Clients seeking structured support for managing anxiety, addiction, or family conflict might consider working with Shakena Mabry. She creates a safe, nonjudgmental space and integrates approaches like Acceptance and Commitment Therapy and Motivational Interviewing, which can be helpful for individuals across a variety of ages and life experiences.
View Profile
Have you found yourself having a hard time with your relationships? Are you wondering if it’s you? Are you experiencing loss –...
More
Have you found yourself having a hard time with your relationships? Are you wondering if it’s you? Are you experiencing loss – divorce, friendships, miscarriage, abortion,...
More
Who might be a good fit for Chivonne?
Chivonne Gabriel may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges such as grief, family conflict, or depression. She offers a compassionate, straightforward style that integrates tools from multiple modalities to help clients gain clarity, process difficult emotions, and rebuild their sense of self in a supportive environment.
View Profile
Driven Board Certified Psychiatric Mental Health Nurse Practitioner with an X waiver.
Expertise in holistic care including but no...
More
Driven Board Certified Psychiatric Mental Health Nurse Practitioner with an X waiver.
Expertise in holistic care including but not limited to patient advocacy, treatment of
...
More
Who might be a good fit for Hilda?
Clients in need of guidance around managing ADHD, bipolar disorder, or adolescent mental health could benefit from Hilda Azefor’s approach. She integrates medication management and cognitive behavioral therapy within a holistic framework, supporting young clients and their families through both psychiatric and chemical dependency challenges.
View Profile
Hello! I am Tanisha Daniels a board- certified Psychiatric Mental Health Nurse Practitioner. I provide compassionate, evidence-bas...
More
Hello! I am Tanisha Daniels a board- certified Psychiatric Mental Health Nurse Practitioner. I provide compassionate, evidence-based care to children, adolescents and adults. ...
More
Who might be a good fit for Tanisha?
Individuals focused on improving their mental well-being while managing complex mood or anxiety symptoms may find support in Tanisha Daniels’s work. She integrates medication management with holistic, personalized strategies, offering care that is both compassionate and tailored to children, adolescents, and adults.
View Profile
I am a licensed independent clinical social worker (LICSW) with 35 years of experience in mental health. I primarily see patients ...
More
I am a licensed independent clinical social worker (LICSW) with 35 years of experience in mental health. I primarily see patients experiencing anxiety disorders and depression...
More
Who might be a good fit for Darryl?
Darryl Webster may be a good match for people navigating anxiety and depression who prefer a compassionate, cognitive-behavioral framework. His approach integrates mindfulness and empathy, reflecting personal experience with these challenges, which can offer a supportive space for clients working to manage stress and improve emotional well-being.
View Profile
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with 23 years' experience in health care. Most of my experienc...
More
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with 23 years' experience in health care. Most of my experience is with individuals with mental illness. My...
More
Who might be a good fit for Folasade?
Clients working through anxiety, depression, or trauma and looking for person-centered support might engage well with Folasade Alaba’s approach. She emphasizes a holistic care style that aims to address emotional wellness across different life stages, including children, adolescents, and adults.
View Profile
Angela Hester, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience...
More
Angela Hester, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience supporting adults through a wide range of me...
More
Who might be a good fit for Angela?
Those managing concerns related to mood disorders, anxiety, or substance use may appreciate the methods Angela Hester incorporates into her practice. Her collaborative, patient-centered approach weaves clients’ unique experiences and cultural backgrounds into care, offering a supportive space especially attuned to LGBTQ+ individuals, veterans, and trauma survivors.
View Profile
Practicing since 1991. She received her master degree in Social Work from Temple University. She has over 30 years of experience...
More
Practicing since 1991. She received her master degree in Social Work from Temple University. She has over 30 years of experience in working with individuals, experiencing va...
More
Who might be a good fit for Donna?
Clients facing concerns such as anxiety, grief, or trauma may connect with the techniques and structure offered by Donna Benford. She integrates a variety of therapeutic methods, including cognitive behavioral and trauma-focused approaches, to support individuals drawing on their inner strengths toward healing and empowerment.
View Profile
Hi there, I’m Kadija—welcome!
We’re so glad you’re here. At Barrat Behavioral Health and Primary Care, we’re committed t...
More
Hi there, I’m Kadija—welcome!
We’re so glad you’re here. At Barrat Behavioral Health and Primary Care, we’re committed to providing compassionate, comprehensive care...
More
Who might be a good fit for Kadija?
Kadija Contehbarrat may be a match for those interested in culturally sensitive and compassion-focused therapy, particularly when facing mood disorders, anxiety, or challenges related to perinatal and postpartum mental health. Her approach integrates comprehensive care that addresses both mental health and physical wellness, creating a supportive environment tailored to each individual’s unique experience.
View Profile
I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and...
More
I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and 12 years in healthcare. After earning my Mas...
More
Who might be a good fit for Cierra?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Cierra Harper’s approach. She integrates mindfulness and grounding techniques to help individuals develop balanced self-care routines that address emotional and life transition challenges.
View Profile
I am Dr. Bradley-Shabazz. I have over 15 years of clinical experience. My passion is to ensure that you are empowered to live you...
More
I am Dr. Bradley-Shabazz. I have over 15 years of clinical experience. My passion is to ensure that you are empowered to live your best life. I'm here to help you explore wha...
More
Who might be a good fit for Rhonda?
Individuals or couples navigating grief, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Rhonda Bradleyshabazz, where applicable. Her client-centered approach, informed by extensive experience in child welfare and trauma recovery, supports individuals as they define their own path toward healing and growth.
View Profile
Stacy Doney is a knowledgeable, warm, and engaging clinical social worker practicing in Maryland since 2008. She specializes in an...
More
Stacy Doney is a knowledgeable, warm, and engaging clinical social worker practicing in Maryland since 2008. She specializes in anxiety, depression, life transitions, family-o...
More
Who might be a good fit for Stacy?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Stacy Doney. Her approach blends mindfulness, DBT, and trauma-informed expressive arts therapy to create a compassionate space where clients can explore healing in ways that honor their values and goals.
View Profile
I am an experienced clinician with 27 years of practice. I have worked in school, hospital, and clinical settings with groups, in...
More
I am an experienced clinician with 27 years of practice. I have worked in school, hospital, and clinical settings with groups, individuals, and families. I am also a Board Ce...
More
Who might be a good fit for Patricia?
Patricia Berry offers an approach that may suit individuals focusing on managing anxiety or behavioral challenges during childhood and adolescence. Her experience in school and clinical settings, combined with a background as a Board Certified Behavior Analyst and military veteran, informs a practical and adaptable style that supports both students and their families.
View Profile
Hi, I’m Dr. Leydi Marcela Espinosa, a double board-certified Nurse Practitioner in Psychiatry and Family Practice. I understand ...
More
Hi, I’m Dr. Leydi Marcela Espinosa, a double board-certified Nurse Practitioner in Psychiatry and Family Practice. I understand how mental health affects both the mind and b...
More
Who might be a good fit for Leydi?
Clients seeking structured support for grief or looking to improve emotional balance might consider working with Leydi Espinosa. She integrates a holistic perspective that addresses both mental and physical health, tailoring personalized plans that support healing through challenges like anxiety, depression, and OCD.
View Profile
Greetings! I am a seasoned Clinical and Forensic Social Worker (combination of social work and law) with a specialty in providing ...
More
Greetings! I am a seasoned Clinical and Forensic Social Worker (combination of social work and law) with a specialty in providing trauma-focused, cognitive-behavioral based cl...
More
Who might be a good fit for Tonyah?
Tonyah Robertsjohnson may be a match for those interested in trauma-focused cognitive-behavioral therapy, particularly when facing challenges such as anxiety, depression, or issues related to justice involvement. Her approach emphasizes a nonjudgmental, safe space to help clients develop personalized strategies for healing and growth, including support for veterans, LGBTQ+ individuals, and those navigating life transitions.
View Profile
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati...
More
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an...
More
Who might be a good fit for Lauren?
Lauren Grawert offers an approach that may suit individuals focusing on managing addiction and mental health concerns. With her experience in medication management across a range of adult age groups and a commitment to reducing stigma, she provides care that is attentive to both clinical and personal aspects of recovery.
View Profile