Bel Alton, MD Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Bel Alton, Maryland
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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I have 20 years of experience counseling a diverse array of adult clients. In my office, each person is treated as the unique indi...
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I have 20 years of experience counseling a diverse array of adult clients. In my office, each person is treated as the unique individual they are without judgment or compariso...
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Who might be a good fit for Jennifer?
Those coping with anxiety or pursuing personal growth in coping skills may find Jennifer Shotlander's approach to be well-aligned. Her experience with Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, combined with a commitment to understanding each client's unique story, may especially resonate with adults navigating life transitions or stressors. Jennifer's focus on building a toolbox of healthy coping strategies could be particularly beneficial for those seeking to enhance their mental well-being.
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello! My name is Taylor Liggins, LCPC and provide therapy in Maryland. I studied Clinical Mental Health Counseling at Johns Hopki...
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Hello! My name is Taylor Liggins, LCPC and provide therapy in Maryland. I studied Clinical Mental Health Counseling at Johns Hopkins University for my Master's Degree and Psyc...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach an...
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I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach and other approaches such as expressive arts.I ...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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I am a board-certified Psychiatric-Mental Health Nurse Practitioner and a Family Nurse Practitioner with nearly two decades of cli...
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I am a board-certified Psychiatric-Mental Health Nurse Practitioner and a Family Nurse Practitioner with nearly two decades of clinical nursing experience in diverse healthcar...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Delores Burrill, LCSW, LCSW-C is a seasoned Licensed Clinical Social Worker who is currently licensed in North Carolina and Maryla...
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Delores Burrill, LCSW, LCSW-C is a seasoned Licensed Clinical Social Worker who is currently licensed in North Carolina and Maryland. Ms. Burrill has also held social work lic...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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I'm ready... if you are ready! Together we will explore what is getting in the way of you being as effective as possible. We will ...
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I'm ready... if you are ready! Together we will explore what is getting in the way of you being as effective as possible. We will explore family dynamics, barriers, stuck poin...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy...
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With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy. Holding a Master’s degree in Art Therapy ...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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I’m Lucia Campos, the Therapist here to help you lessen emotional pain, thrive in your own skin, and establish meaningful connec...
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I’m Lucia Campos, the Therapist here to help you lessen emotional pain, thrive in your own skin, and establish meaningful connections with others.
I believe self-awareness...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Laura. You are reading this for a reason. It is time to take responsibility for your mental health and find your joy!
...
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Hello, I'm Laura. You are reading this for a reason. It is time to take responsibility for your mental health and find your joy!
Life is full of challenges, yet having the...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I'm Lauren, a Psychiatric Nurse Practitioner in Maryland. I believe that psychiatric medications can be used as tools to help ...
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Hi! I'm Lauren, a Psychiatric Nurse Practitioner in Maryland. I believe that psychiatric medications can be used as tools to help you reach your goals, and are often needed to...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bache...
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Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bachelors in social work from James Madison Univer...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being...
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Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being able to express yourself and be validated in...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Amy is a clinical social worker who has over 20 years’ experience in the field of mental health and substance abuse counseling. ...
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Amy is a clinical social worker who has over 20 years’ experience in the field of mental health and substance abuse counseling. She received her Bachelor’s degree from Ame...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, my name is Chya (Shy-ah), and I am a Licensed Clinical Professional Counselor (LCPC) licensed in D.C., Maryland, and Virgin...
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Hello, my name is Chya (Shy-ah), and I am a Licensed Clinical Professional Counselor (LCPC) licensed in D.C., Maryland, and Virginia, as well as a Certified Complex Trauma Psy...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Heidi has been in the counseling field for 12 years supporting individuals and families. With eclectic therapy approach, Heidi has...
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Heidi has been in the counseling field for 12 years supporting individuals and families. With eclectic therapy approach, Heidi has a talent for picking targeted counseling int...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Lisa is a master's level certified clinical social worker (LCSW-C) in MD and DC. Lisa has an eclectic background and experience, a...
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Lisa is a master's level certified clinical social worker (LCSW-C) in MD and DC. Lisa has an eclectic background and experience, as she has worked in multiple roles including ...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Angela. My journey into counseling began as a second career, driven by a deeply personal experience. After witnessing a...
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Hello, I'm Angela. My journey into counseling began as a second career, driven by a deeply personal experience. After witnessing a close friend struggle for years to find appr...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hey, Darling! I am the Owner of Adora Wellness & Consulting Services, and a Licensed Clinical Professional Counselor (LCPC) in Mar...
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Hey, Darling! I am the Owner of Adora Wellness & Consulting Services, and a Licensed Clinical Professional Counselor (LCPC) in Maryland. My passion for helping others started ...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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Life can throw us curve balls at any given time causing uncertainty on how to navigate through situations. These things can impact...
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Life can throw us curve balls at any given time causing uncertainty on how to navigate through situations. These things can impact someone's mental health, especially if we ar...
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Bel Alton, MD
Mindfulness-Based Stress Reduction (MBSR)
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